The fact that peas have high nutritional and healing properties, they knew in ancient times. For example, the Chinese still consider it a symbol of wealth, and in medieval France, pea dishes were served to the royal table. Knowing about its medicinal properties, in Tibet, as well as in India, a soup from this culture was given to people during illness, because they believed that it could help clear blood and speed up recovery.
Great Hippocrates treated many diseases with peas, as he knew for sure that his grains cleanse the body of stagnant bile and excess fat. Yes, and in Russia have always loved and appreciated this bean culture. Let's give a little attention to peas, which is not so often as in the ancient times, but still occurs on our table. Maybe it's worth to include it more often in your diet? Of course, it's worth it, I think you support, but only if it does not hurt. But let's talk about everything in order, so let's start talking about what peas can give us, what benefits and contraindications this plant has.
What is the use of peas?
First, its grains must be included in the diet, as it contains easily digestible proteins. In addition, it has many carbohydrates, trace elements, in particular - potassium, manganese, valuable phosphorus and iron. Green peas, in addition, contains vitamins B, PP. A great advantage of this food culture is the presence of lysine in the composition. This rare amino acid is necessary for people suffering from cardiovascular diseases.
In addition, there is pyridoxine, which takes part in the synthesis of amino acids. A deficiency in the body of this substance causes seizures, provokes the appearance of dermatitis. Thanks to the content of selenium, peas have anti-carcinogenic properties on the body. A green young pea prevents the penetration of radioactive metals into the body. So the use of peas for the body is obvious.
Also, this legume contains vitamin C, iodine. Therefore, it is recommended for use in anemia, obesity. Dishes from it are useful for atherosclerosis, an increase in the thyroid gland.
Healing properties
Earlier, with the help of its grains, heartburn was treated. It's very simple: you just need to soak a few seeds in cold water, and then thoroughly chew them and swallow them. From the young fresh green peas they made a gruel, mixed it with a raw egg white hen's egg, and then smeared this mixture with abrasions, wounds, bruises on the skin, and took out furuncles.
In addition, it is known that peas contribute to the removal of excess fluid from the body, it is useful to use to eliminate constipation, in the treatment of cholelithiasis. Probably, this was already known in ancient times by the great scientist and doctor Hippocrates. Therefore I treated certain diseases with peas.
By the way, the dried peas grinded to the state of flour is also extremely useful. For example, the use of 1 tsp. such flour for the day is recommended for diabetes. In addition, this remedy perfectly eliminates the headache, and also positively affects brain cells. For example, tea, brewed together with peas, is able to improve memory.
Application of peas
To have a curative effect on the body, use both fresh green peas and dishes from it. For example, a very tasty and nutritious pea porridge, in addition to perfectly satisfying the feeling of hunger, most positively affects the condition of the heart muscle and soothes the stomach, as it reduces its acidity.
In general, with peptic ulcer and with cardiovascular diseases, it is recommended to include meals from this product in the diet regularly. Peas practically do not contain fat, it does not contain cholesterol, sodium. A fiber and fiber contained in it, contribute to lowering cholesterol in the blood. By the way, recipes for cooking porridge and mashed potatoes can be found on our website.
It should also be borne in mind that the young green peas, used in fresh form, have an easy diuretic effect on the body. Therefore, it should not be eaten, you are going to a business meeting. Well, if you need treatment of urolithiasis, these properties are very useful. Only then it is necessary to prepare a diuretic decoction from the tops of young green peas. This agent also promotes the dissolution of kidney stones.
It is very useful to include it in your diet as a prophylactic against dermatitis, to eliminate seizures, since the properties of peas are known to be broken down, to synthesize amino acids.
Turkish peas, called chickpeas, are recommended for use in the complex treatment of cataracts and for its prevention. Inclusion of chickpeas in the diet improves the metabolism, which, in turn, normalizes the circulation of the intraocular fluid.
Chickpeas can be used as a cleansing agent. To do this, it should be washed, then soaked for 12 hours. When it is soaked, softens, grind the grain with a blender. The resulting gruel should be eaten throughout the day, divided into small portions. You can also add gruel to other ready-made meals - salads, soups, sauces, etc.
This same gruel, or diluted pea flour, is recommended to apply to affected areas of the skin with eczema, erysipelas. This agent lubricates purulent wounds, treat acne, furuncles, chiri.
Contraindications
By the use of peas, there are limitations and contraindications. For example, the dishes of this product are contraindicated in the exacerbation of jade. With caution it is eaten with gout. Contraindicated its grain with exacerbation of gastrointestinal diseases, with poor blood circulation. Do not eat meals from it too often if you suffer from thrombophlebitis and cholecystitis. Also, it is not recommended to add it too often to the diet of elderly people.
In addition, dishes made from delicate green peas are an excellent preventive tool, which supports the working capacity of the liver, helping to overcome anemia and some problems with the heart. Useful properties of green peas folk medicine are used for diabetes and tuberculosis, diseases of the nervous and immune system, as well as in case of danger of obesity. In therapeutic and prophylactic and culinary purposes, not only juicy green and mature peas are used, but also paddles of beans, as well as young shoots.
From greenery of peas do vitamin snacks and salads.
A decoction of shoots and pods - this is an effective diuretic, used in inflammatory processes and urolithiasis.
The use of peas for the organism is obvious if a person has digestive problems. For example, pea puree, which does not irritate the gastric mucosa and effectively reduces acidity, will be very useful for those who suffer from peptic ulcer. And the fiber contained in green pea pods is useful in the case of the need to clean the intestine from the slag. Therefore, the dishes from the peas can be safely included in the menu wishing to lose weight and improve the body.
No less effective and pea flour, with the use of a spoonful of which, for a day you can forget about constipation and sluggish digestion.
Among the useful properties of green peas is the ability to quickly improve brain efficiency and supply all body systems with energy, which is extremely important for children, adolescents and active-age people. In addition, dishes with fresh peas stimulate the metabolic process, activate growth and maintain muscle tone. All this - the merit of thiamine, which is part of the vitamin composition of peas.
Getting into the organism of adult gardeners, thiamine slows down the natural aging processes and becomes a natural protection of cells from unfavorable environmental factors.
Than green peas in pods still are useful, so it is a powerful action directed on development of tumoral processes and diseases.
Pea decoction has the ability to suppress toothache, and vitamins and trace elements that get into the liquid from the beans and shoots help to strengthen the gums and relieve inflammation. But with all the benefits of fresh peas, and harm from using beans of this culture is possible, if you do not take into account existing contraindications and the characteristics of your own organism.
With headaches, pea flour will be useful, which is taken before meals for two spoons. The same agent can be used in therapy aimed at reducing sugar levels. Daily used flour improves blood flow to the brain and metabolism. However, the benefit for the body is not limited to the influence on the work of internal organs. This natural source of minerals and vitamins can and should be used externally, for example, when solving cosmetic and skin problems.
Useful properties of peas in cosmetology
In this area, the benefits of green peas in pods and already mature dried grains are most obvious. Grafts with pea flour have long proven themselves as an effective remedy for eczema, ulcers and inflammatory processes on the skin.
Pea flour, in equal parts mixed with milk, is a refreshing, neutralizing excess activity of the sebaceous glands mask. If you add olive oil and egg yolk with flour, this composition will soften and nourish the skin in the autumn-winter season. Useful properties of green peas, mashed, depending on the type of skin, with sour cream or cream, help restore the face tone and gently whiten.
Women of mature age can use masks with peas to remove puffiness and return the young contour of the face. And young beauties green peas will help to cope with acne.
Contraindications
In the presence of a mass of useful properties, contraindications to the use of peas and dishes from it are also available. Most of them are associated with the ability to cause rapid gas separation. To soften, and in some cases completely remove such an unpleasant effect, you can, before cooking, soaking peas for a couple of hours in ordinary water. This will not affect the useful qualities of the raw product and the taste of the prepared dish, but will remove the unpleasant consequences of its use.
Adding to the water, where beans are brewed, seeds and greens of dill or fennel will add a spicy flavor to the dish, will enhance the benefits of peas, and harm will be neutralized.
Nevertheless, it is necessary to reduce the number of peas in the diet or exclude this product to those who suffer from acute inflammatory diseases of the genitourinary sphere and digestion, as well as legumes can cause an exacerbation of gout, cholecystitis and thrombophlebitis.
Video about the use of peas for the body
Peas - the most popular vegetable in the world, which is loved by adults and children alike. This inexpensive, but nutritious and wholesome product can be added to many, salads, and even pies, so you can experiment a lot with this vegetable.
The benefits and harm of peas became known tens of centuries ago to the ancient Greeks and Romans. However, today few people think about the dangers of peas, and many do not even know that it can even hurt people's health. In order for the peas to bring the maximum benefit to your body, you need to know in what form and in what quantities it should be taken.
The use of peas
- There are many vitamins and minerals in peas. In the peas of vitamins B, B2 and PP is contained several times more than in, made from deep grinding flour - and it is these types of bread that are known for the high content of the aforementioned vitamins. In addition, the peas have vitamins A and C. Also contains a large amount of citric acid (more than in), iron, isoleucine, fluorine, methionine, potassium, leucine, tryptophan, lysine and threonine.
- Peas are rich in pyridoxine and selenium. Pyridoxine provides cleavage and synthesis of essential amino acids, and if there is a deficiency in the body of this substance, convulsions and dermatitis may occur. Selenium, in turn, protects the human body from heavy radioactive metals, for which it earned the title of an anti-carcinogenic agent.
- Can be used as an alternative to meat. Amino acids, which are part of peas, are very similar in their properties to animal proteins. It is often used for food by believing people who hold fasts, during which it is forbidden to eat.
- Peas - a powerful antioxidant from cancer. The pea contains flavonoids, known as natural antioxidants, due to which the development of acidity in the tissues of the human body slows down, which neutralizes the formation of malignant tumors.
- Thiamine, contained in peas, slows down the aging process. That is why it is recommended to take it for adults who want to look good for many more years. Also, thiamine protects cells from irreparable harm caused to them by cigarettes and stimulates the brain and supplies the body with energy. For children, thiamine serves as a growth stimulant, a product for maintaining muscle tone and good appetite.
- Useful for getting rid of excess weight and preventing the formation of worms. Pea beans are famous for their purifying properties and improving metabolism, which is a good prevention of obesity and the appearance of worms. Just soak the fruits of the vegetable for half a day and then grind them through a fine mesh with a meat grinder. The product should be taken in its pure form or added to salads and soups daily for a week, and after a short pause, repeat the course.
- Prevents heart diseases. Frequent use of peas strengthens the cardiovascular system, which reduces the risk of infarction and hypertension.
- Eliminates headache and improves digestion. The use of pea flour in the amount of one teaspoon per day improves the processing of food, as a result of which you will not know what constipation is. Often the head is ill? Do not stuff yourself with pills. Two teaspoons of pea flour after eating food - and no pain.
- The use of peas in cosmetology. From peas it is possible to do or make masks improving a complexion, or mixes for prophylaxis of formation of acnes and an impurity. Pea flour can also be used as a cosmetic mask or powder.
Harm of peas
Despite all the useful properties of peas, its misuse can harm the human body.
Calories, kcal:
Proteins, g:
Carbohydrates, g:
is one of the most abundant, useful and nutritious representatives of the family Beans. Peas cooked, thanks to their useful properties and accessibility, are often called "poor meat". For cooking, the best suited are varieties of peas that retain the round shape of the peas during drying, can be sold as a whole, or divided into halves (calorizator). The color of cooked peas depends on the color of the original product, usually mustard yellow or sand.
Caloric content of cooked peas
The caloric content of boiled peas is 60 kcal per 100 g of product.
The main wealth of pea cooked is the availability of high-quality easily digestible protein, important amino acids, fiber and dietary fiber, normalizing the activity of the gastrointestinal tract. The product contains: vitamins, as well as many minerals, including:, and, and. Starch, present in boiled peas, is formed from glucose during the ripening of peas, so young fresh peas have a sweet taste. Eating foods from cooked peas has a beneficial effect on the functioning of the cardiovascular system, improves metabolism and normalizes blood pressure. Peas have the ability to reduce the level of "bad" cholesterol in the blood, cleans the walls of the stomach and intestines from slagging, is an antioxidant and a preventive agent against the occurrence of malignant formations and thyroid diseases.
Damaged pea cooked peas
Useful for boiled peas is not for everyone, its amount should be reduced to older people, pregnant and lactating women, in order to avoid increased gas generation. Boiled peas are the cause of increased levels of uric acid, respectively, the accumulation of salts in the body. It is not recommended to get involved in dishes made from peas cooked by those who suffer from gout, kidney diseases, especially - jade and the presence of stones, cholecystitis and some pathologies of the intestine.
Peas cooked in slimming
Boiled peas are often included in the menu of fasting days and a variety of diets, because the product has good tolerability, retains a sense of satiety for a long time, thanks to the presence of protein, muscle mass does not lose its tone. is designed for daily use of dishes from legumes, including boiled peas.
Peas cooked in cooking
The cooking time of cooked peas depends on whether whole or half beans are used. Usually, whole peas are boiled in an hour, for crushed enough 45 minutes, subject to mandatory pre-soaking, at least 6 hours. To reduce the cooking time, in the soaking is added a little. Peas are brewed in soups, pureed or cooked pea porridge, flavoring. Boiled peas are perfectly combined with a rich flavor, for example, with, with and smoked. Peas cooked is an ideal product for vegetarians, fasting and everyone who, for various reasons, does not eat meat products.
Learn more about boiled peas, its benefits and harm can be found in the video.
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Peas - annual herbaceous plant. The stem is hollow, with clinging antennae of various lengths. Staining of the stem - from light green to dark-gray-green. Most varieties of vegetable peas have white, bisexual, self-pollinating flowers. The fruit of peas is a bean, which is often called a pod.
The fruit of the pea is a bean, depending on the variety, has a different shape, size and color. Each bean contains 4-10 seeds arranged in a row. The shape and color of the seeds varied, their surface smooth or wrinkled. The coloring of the seed rind corresponds to the color of the flowers of this plant.
There are two main groups of peas: shelling and sugar.
Lushchilnye varieties differ from sugar varieties, the presence of a parchment layer on the inside of the bean leaves, which makes them inedible. Such peas are grown to produce green peas, which go for canning.
Sugar varieties do not have partitions (parchment layer) and are grown for the sake of immature beans (scapula). The unripe, tender beans are eaten entirely, without sowing seeds. There is also a semi-sugar type of vegetable pea, where the parchment layer is weakly expressed and is only visible in dried beans.
Peas were widely cultivated in Ancient India and Ancient China, where it is a symbol of fertility and wealth. In ancient Greece and ancient Rome, peas were the main food of poor people, and in France in the 16th century. peas with toasted lard served at the king's table and at the commoner's table.
In Spain, as in Russia, one of the most favorite dishes was a pea soup with ham . The Germans appreciated and fell in love with peas. They widely cultivated it, prepared a lot of dishes from it, and in the XIX century. Even the pea sausage appeared in the daily diet of German soldiers. But such a nationwide love, as in Russia, "king-peas" has no where in the world.
Caloric content of peas
Low-calorie, dietary product containing 55 kcal per 100 g. Peas in a boiled form contains 60 kcal. And in the dried pea there is an increased content of carbohydrates and its calorific value is 298 kcal per 100 g. Therefore, in this form it is not recommended to eat peas in large quantities to people suffering from obesity.
Nutrition value in 100 grams:
Useful properties of peas
Peas are the richest source of protein - among vegetable crops. Pea proteins are similar to proteins meat , t. contain a number of essential amino acids (cystine, lysine, tryptophan, methionine). Also in peas a lot of ascorbic acid (up to 59 mg%), there are various sugars (more than 7%), starch (1-3%), vitamins,, groups, provitamin A, carotene, fiber.
Nutritional value of peas is 1.5-2 times higher than potatoes and other vegetables, in addition, peas are rich in salts potassium , calcium , phosphorus and gland . In its composition, peas also have magnesium , copper , zinc , manganese , cobalt.
In the pods there is a lot of chlorophyll, iron and substances that control the content of calcium in the body. Peeled peas are deprived of vitamins and important trace elements.
Fresh garden pea has an easy diuretic property. It also gives relief from ulcerative stomach pains, because it helps to get rid of acids in the stomach. But with peptic ulcer, you need to eat peas.
Peas do not have other particularly valuable healing properties. People who are lacking vitamin A , should eat it raw, in the form of puree or juice, do not combine with starchy foods to get the most benefit from the vitamin A contained in it.
Recently, scientists published the results of their studies, where they convincingly proved that ordinary peas are a real medicine. The fruits of peas contain a high percentage of antioxidants (substances that inhibit oxidation), protein and such important for the body mineral substances as calcium and iron. Peas reduce the likelihood of cancer, heart attack, hypertension and inhibits the aging process of the skin.
Peas are indispensable for keeping the heart healthy, because it has very little fat (in some grades it does not exist at all), there is no cholesterol and sodium, but there are fibers that lower the cholesterol content in the blood.
Peas help control diabetes, because carbohydrates are made up of glucose and fructose, which get (without insulin help) directly into the bloodstream.
Peas contain pyridoxine, which participates in the cleavage and synthesis of amino acids. The lack of this vitamin causes dermatitis and seizures. For a high content of selenium peas are considered as an anticarcinogenic agent.
And due to the content of fibers, carotene and vitamin C (in the absence of fats), peas contribute to the prevention of cancer.
Especially valuable is green peas, which is called a vitamin tablet. The caloric content of green peas is one and a half times higher than other vegetables. It is one of the most protein-rich vegetables, and its proteins contain very important amino acids - cystine, lysine, arginine, tryptophan, methionine and others.
Long ago peas served as a source of flour, which was reflected in its name. Even today, pea flour is sometimes added to the dough when baking certain types of wheat bread in order to increase its caloric content and nutritional value.
Peas are known in Russia since ancient times. Among vegetable crops it is the richest source of protein, it has a lot of ascorbic acid, there are various sugars, PP vitamins, B group, starch, carotene, fiber. Soup, puree, jelly and other dishes are made from it.
Compared to peas lentils contains less fat, it is an excellent source of iron. It perfectly complements meat and vegetable dishes. And its main advantage is the speed of cooking.