It is impossible not to note the effectiveness of the beetroot diet. The essence of this method is that for 7 days a person consumes beets in various variations and after the specified amount of time, very noticeable changes can be observed.
How do you feel about raw vegetables? Do you prefer to include these foods in your diet? Of course, many may call these questions rhetorical. After all, few people would think of heat-treating fresh cucumbers, tomatoes, cabbage, etc.
But these vegetables are not limited to those who care about whether the body receives the necessary supply of vitamins per day. We are also talking about beets. Despite the fact that few people eat raw beet salads, these dishes still have their place and, in addition, they are very healthy and multivitamin-rich.
If we talk about the benefits of beets, the microelements contained here can be listed endlessly. First of all, it is important to note the presence of folic acid, which is involved in cleansing the body, that is, it relieves blockage of blood vessels. Beets also normalize brain activity.
It is impossible not to note the effectiveness of the beetroot diet.The essence of this method is that for 7 days a person consumes beets in various variations and after the specified amount of time, very noticeable changes can be observed.
Raw beet salad - preparing food and utensils
Every cook and even a novice cook knows many salad recipes that are prepared from boiled beets.
This is both a garlic salad and a salad with walnuts. But it’s worth paying attention to recipes for dishes made from raw beets. Believe me, there are a lot of them too, and everyone can find a way to prepare an amazing salad, which, perhaps, will take pride of place in the cookbook.
If you decide to get acquainted with the taste of raw beet salad, we suggest starting with the right choice of vegetables. Beets should be sweet and soft varieties. Having tasted a piece of beetroot, the housewife will immediately understand whether this variety is suitable for salad, or whether it is too tasteless and tough.
When preparing a salad from raw beets, the vegetable itself is usually grated.
You can use special knives that allow you to cut food beautifully and originally. In the case of graters, take a kitchen utensil with large holes and grate the beets on a fine grater; the salad will turn out too mushy.
You can also use a Korean carrot grater for a more interesting look. In addition, many raw beet salads also include carrots. The result will be an original composition.
Raw beet salad recipes:
Recipe 1: Raw beet salad
Perhaps, let's start with the most common, healthy and simple salad made from raw beets. The salad can be prepared in a matter of minutes, and the taste will perfectly complement your everyday lunch and even dinner. Serve this light dish with fatty meat, which will help improve the digestion of heavy food.
Required ingredients:
- 1 PC. - beet;
- 100 g – nuts;
- 3 teeth - garlic;
- 1 PC. - carrot;
- 3 tbsp. l. – mayonnaise (homemade).
Cooking method:
Although the recipe indicates one beet and carrot each, you should look at the size of the vegetables; if they are small, then you can take two products each. Let's get started. Peel the carrots and beets, and then grate them. Stir and crush the garlic into the resulting vegetable mixture. It's time for the nuts. We put the nuts in a blender, chop them lightly, and then send them to the beets and carrots. Just a little - add mayonnaise. Everything is simple, but the taste of the salad surprises with its richness.
Recipe 2: Raw beet salad with apples
Another equally common recipe that allows you to prepare a fruit and vegetable salad is beets with apples. A fairly juicy dish that will appeal to those who like to crunch for the sake of their health.
Required ingredients:
- 1 PC. - beet;
- 3 tbsp. l. - lemon juice;
- 2 pcs. - apple;
- 1 tbsp. l. – honey;
- 1 tbsp. l. – oil (walnut, olive, flaxseed, vegetable, etc.);
- fresh herbs - dill, basil, parsley.
Cooking method:
The recipe is extremely simple, but at the same time it is rich in vitamins and tastes very good. So, grate the apples and beets, then lightly sprinkle lemon juice and honey on them. Leave for a couple of minutes. Afterwards, pour the raw beet salad with the selected oil, add salt and herbs.
Recipe 3: Raw Beet and Cabbage Salad
People call this salad “broom”. True, outwardly this salad does not correspond to this name. Apparently, the secret is in the health properties of the salad. Vegetables that help cleanse the body of accumulated harmful substances are collected here. By preparing this most beneficial dish, you can protect yourself from many unpleasant diseases.
Required ingredients:
- 1 PC. - beet;
- 200 g – cabbage (white);
- 3 tbsp. l. – linseed oil;
- 1 PC. – kohlrabi;
- 2 pcs. - apple;
- 1 tbsp. l. - lemon juice.
Cooking method:
Kohlrabi, beets and apple are grated. Afterwards you need to chop the cabbage. Combine all the ingredients and lightly sprinkle lemon juice on them. Immediately add oil to the salad. Just before serving, this salad is decorated with herbs. Those who suffer from intestinal diseases should pay attention to this dish. The composition of the ingredients can be easily changed, added or replaced with radishes.
Recipe 4: Raw beet salad with yogurt
No less healthy dish. Which should rightfully receive the title of “beauty salad”. The fact is that the composition of the ingredients normalizes metabolic processes, which affects skin health. The complexion is cleansed and restored.
Required ingredients:
- 150 g – prunes;
- 150 g – walnuts;
- 1 PC. - beet;
- 150 ml – yogurt;
- 1 tsp. - honey
Cooking method:
The beets are grated, and the prunes are poured with boiling water for 40 minutes. Then chop the dried fruits. We combine prunes with beets, and add walnuts to them. Add honey and yogurt to the salad. Mix. The salad is not only incredibly tasty, but also has a great effect on the external appearance of the taster.
Recipe 5: Raw beet salad with cheese
Almost no one should say that they don't like raw beet salads. He hasn’t tried all the dishes that can be prepared from this bright red vegetable. For example, take this recipe. Not only is it healthy, it also tastes delicate. Parmesan cheese adds a piquant flavor to the dish.
Required ingredients:
- 2 pcs. - beet;
- 3 teeth - garlic;
- 150 g – cheese;
- 50 ml – sour cream;
- 2 pcs. - carrot;
- pepper and salt.
Cooking method:
As always, peel the vegetables and grate them. Garlic can also be grated, or better yet pressed through a press. All that remains is to prepare the cheese; it is better to cut it into small cubes. All that remains is to season with sour cream, add spices and the salad is ready!
Raw beet salad - secrets and useful tips from the best chefs
Raw beet salads are quite versatile. Their recipes do not provide for the exact implementation of the attached instructions. If desired, one of the ingredients can be removed altogether or replaced with another. Only in this case you need to understand that the taste of the salad itself will change.
For example, if you replace carrots with radishes in a beet-carrot salad, the taste will be completely different. But this should not stop you - feel free to experiment. Also, salads made from raw beets are exactly the case when you can prepare dishes from dried fruits. Moreover, the list should be limited not only to prunes, but also use dried apricots, raisins and much more. published
Most of our compatriots are accustomed to eating beets boiled or baked, but this vegetable can be eaten raw. Considering that the glycemic index of raw root vegetables is lower than that of heat-treated ones, it can be considered more useful. Salads made from raw beets may at first seem unusual in taste, but soon you will taste them and be happy to include them in your daily menu.
Cooking features
Preparing a salad from raw beets is not difficult, and it will take much less time than preparing vinaigrette, herring under a fur coat and other appetizers that contain this vegetable in boiled form. However, without knowing a few things, a dish made from raw root vegetables may not be tasty or healthy enough.
- To prepare a raw beet salad, it is better to use vinaigrette vegetables. They can be recognized by their small size and rich color. Such root vegetables not only look more appetizing, but also contain many vitamins.
- In order for the vitamins contained in raw vegetables to be better absorbed by the body, they must be seasoned with sauces, in which a significant proportion is occupied by fats. These are dressings based on vegetable oil, sour cream, mayonnaise. The last option is less preferable, but is possible if you add just a little mayonnaise to the appetizer.
- Raw beets are not as easy to digest as many other vegetables. To avoid experiencing digestive problems after eating a salad made from it, it is advisable to thoroughly chop it before adding it to the appetizer. It is best to grate or cut the beets into thin strips. Ideal for chopping beets and other vegetables included in beets salad, this grater is designed for preparing Korean snacks.
- Raw beet salad tastes better if it contains products with pronounced acidity. They help balance out the sweet flavor of the main ingredient. Beets also go well with garlic and nuts.
- Salads made from raw beets should not be prepared or at least seasoned in advance, otherwise they will become watery by the time they are served.
Raw beet salads are not for everyone. If you have diseases of the gastrointestinal tract, you will have to refuse such a snack or limit its consumption, after consulting with your doctor.
Raw beet salad with garlic
- beets – 0.3 kg;
- garlic – 5 cloves;
- salt - a large pinch;
- garlic – 5 cloves;
- sour cream – 100 ml;
- table mustard – 10 ml;
- fresh herbs - to taste.
Cooking method:
- Wash the beets well, pat dry with a paper towel, and peel.
- Grind on a grater designed for making Korean salads. If you don’t have such a device at home, use a regular grater with medium-sized holes.
- Pass the garlic through a press, add mustard and salt to it, and grind.
- Add sour cream to garlic and mustard. Whisk until the sauce is homogeneous. Mix beets with it.
After placing the salad in a vase, sprinkle it with chopped herbs. This appetizer has a fiery taste and will appeal to lovers of spicy dishes.
“Brush” salad with raw beets, carrots and cabbage
- beets – 0.2 kg;
- carrots – 0.3 kg;
- white cabbage – 0.7 kg;
- lemon – 0.5 pcs.;
- olive oil – 20 ml;
- salt, pepper - to taste.
Cooking method:
- Wash the beets and carrots, dry them with napkins, and peel them.
- Grind the prepared vegetables using a Korean salad grater or a regular grater with large holes.
- Wash the cabbage, remove the top leaves. Finely chop the vegetable. Add some salt, using your hands, so that the cabbage releases its juice.
- Combine cabbage with beets and carrots.
- Squeeze lemon juice into a small container, mix it with oil, pepper and salt. Season the salad with the prepared sauce.
This salad helps cleanse the body of toxins and stimulates intestinal function. The appetizer is also known under the names “Gart” and “Broom”.
Raw beet salad with apple and cheese
- beets – 0.5 kg;
- apples – 0.5 kg;
- hard cheese – 100 g;
- fresh dill – 50 g;
- garlic – 1 clove;
- sour cream – 100 ml;
- mayonnaise – 100 ml.
Cooking method:
- Wash, dry and peel the raw beets. Cut it into thin strips and place in a bowl.
- Wash the apples and pat dry with a napkin. Cut out the seed stems from the fruit. Clean the fruits. Cut the pulp into small pieces and add to the beets.
- Finely chop the fresh dill and place it in a separate container.
- Pass the garlic through a press and add to the dill.
- Place mayonnaise and sour cream in a container with dill and garlic. Stir until smooth. Season the appetizer with the resulting sauce and place on a plate.
- Grind the cheese and sprinkle the salad with cheese shavings before serving.
The salad has an unusual but fascinating taste. If you are not familiar with it yet, it may become one of the most unexpected gastronomic discoveries for you.
Korean raw beet and carrot salad
- beets – 0.25 kg;
- carrots – 0.25 kg;
- garlic – 5 cloves;
- Korean carrot seasoning – 10 g;
- soy sauce – 20 ml;
- apple cider vinegar (6 percent) – 20 ml;
- vegetable oil – 60 ml;
- sesame seeds – 20 g.
Cooking method:
- Wash the vegetables and dry them. After peeling, chop on a grater designed for making Korean salads.
- Crush the garlic with a hand press, add to the vegetables, stir.
- Pour the spices into a small container, add oil, vinegar and soy sauce, and heat.
- Pour the hot marinade over the vegetables, mix well, and put in the refrigerator.
The salad made according to this recipe needs time to brew. When serving, it is recommended to sprinkle it with sesame seeds. Sesame seeds will be more fragrant if they are lightly toasted in a dry frying pan beforehand. This appetizer will appeal to lovers of oriental cuisine.
Salad of raw beets and seasonal vegetables
- beets – 150 g;
- carrots – 150 g;
- fresh cucumbers – 0.3 kg;
- fresh tomatoes (not too juicy variety) - 0.3 kg;
- fresh herbs, salt, pepper - to taste;
- vegetable oil – 60 ml.
Cooking method:
- Wash the beets and carrots, peel them, cut them into cubes no larger than half a centimeter.
- Heat the oil.
- Pour hot oil over carrots and beets and leave for 15 minutes.
- Wash and pat dry the cucumbers and tomatoes with a napkin.
- Cut off the ends of the cucumbers, cut the vegetables into approximately the same pieces as beets and carrots.
- Cut out the seals near the stem of the tomatoes. Cut the fruits in half and remove the juicy areas with seeds using a spoon. Chop the remaining pulp in the same way as the rest of the vegetables.
- Add cucumbers and tomatoes to beets and carrots. Add salt, season, stir.
All that remains is to transfer the appetizer into a salad bowl and sprinkle with chopped herbs using a knife. Parsley and basil go well with the appetizer ingredients. If you add a teaspoon of balsamic vinegar to the salad, its taste will become even more pleasant and noble.
Raw beet salad with horseradish
- beets – 0.2 kg;
- white cabbage – 0.4 kg;
- onions – 100 g;
- grated horseradish – 20 g;
- salt, vegetable oil - to taste.
Cooking method:
- Coarsely grate the beets.
- Finely chop the cabbage.
- Cut the onion into thin half rings.
- Mix vegetables, adding horseradish and oil.
- Add some salt, stir again and serve.
This is one of the simplest and at the same time delicious raw beet salads.
How to decorate raw beet salad
Healthy food doesn't have to be unappetizing. Any salad should be decorated before serving. This applies primarily to dietary dishes. You can offer several options for beautifully serving raw beetroot appetizers.
- Beet salad can be decorated with flowers from the vegetables included in its composition: carrots, cucumbers, tomatoes, the beets themselves. There are several ways to make vegetable buds. The simplest one is to cut them into thin strips and roll them up. Another option is to cut the vegetable into thin circles, roll one of them into a tube, and gather the rest around it, giving it the shape of a pink bud. Sprigs of fresh herbs will make vegetable flowers even more colorful.
- The red color of the beets contrasts with the green color of the fresh herbs. This appetizer will look great on lettuce leaves. A sprig of fresh herbs or finely chopped green onions, which you can sprinkle on the dish, will help complete the composition.
- If you sprinkle a raw beet salad with crushed nuts or sesame seeds, it will not only become more beautiful, but also tastier. Grated cheese also copes well with these tasks.
It would be a good idea to arrange the beet salad when serving portions in beautiful bowls.
Raw beet salads are healthy. They not only saturate the body with vitamins, but also help cleanse it of waste and toxins and normalize digestion. You quickly get used to the slightly unusual taste of the snack, and it often becomes one of your favorite dishes.
Raw beet salad is a beneficial and interesting choice for daily meals, especially for dinner. Its diversity allows anyone to choose the most suitable option to their taste. There are such types of salads that in them its taste is not felt at all.
Beetroot itself has amazing healing properties. It is the sweetest vegetable in existence, so it can be combined with other fresh vegetables that are bitter or savory. The end result is an unforgettable deliciousness.
This food includes ingredients such as cabbage, carrots, apples, varieties of cheese, various greens, beans, and nuts. They all add their own individual taste and appeal. With the right dressing, even children will love this salad.
To create it you need fresh and high-quality ingredients. This can be lemon juice, olive or vegetable oil, soy sauce, orange juice, homemade mayonnaise, sour cream or yogurt, or curd mass. Each method is selected individually for a specific variety.
High-quality and young beets should be red in color, firm and free of rotten areas. To choose one, you need to look at the shoots, which should be green.
How to make raw beet salad - 15 varieties
The combination of such products is lucky, as the taste exceeds any expectation. Cheese can be different, depending on everyone's preferences. The appearance of this salad catches your eye instantly.
Ingredients:
- Cheese-150 g;
- Beetroot-2 young;
- Walnuts-100 g;
- Arugula-100 g;
- Vinegar - 2 tsp;
- Olive oil - 2 tbsp;
- Salt to taste.
Preparation:
Cut the beets into small cubes or grate them on a coarse grater. Cheese, your favorite variety, cut into cubes. Brown the walnuts in a frying pan and chop them. Leave the arugula intact and place it in a deep bowl. We send the chopped ingredients there and add salt. Prepare the dressing by mixing vinegar and oil separately. Then we dress the salad. Keep it in the refrigerator for 1 hour.
All the vegetables and fruits that make up this delicious dish are full of healing properties and incredibly tasty. The acidity and sweetness of each component are ideal for meat and side dishes.
Ingredients:
- Beetroot-200 g;
- Carrots-200 g;
- Apple-300;
- Pomegranate-100 g;
- Lemon-0.5 pcs;
- Olive oil-30 ml;
- Salt to taste;
- Sunflower seeds-80 g.
Preparation:
Grate carrots and beets onto a coarse grater. You can use a grater for Korean carrots. The apple must be peeled and peeled and grated. Raw seeds must be browned in a frying pan and cooled. Place pomegranate seeds and other prepared ingredients in a bowl.
We make the dressing from lemon juice, oil and salt. Pour into salad and mix generously. For decoration, you can take pomegranate seeds.
A quail egg is a very healthy product, and its size allows you to give the salad an attractive appearance. Together with beets and cheese, you get a great salad that can become a favorite for the whole family.
Ingredients:
- Raw beets - 1 piece;
- Cheese-100 g;
- Quail eggs - 5 pcs;
- Sunflower oil - 4 tbsp;
- Juice of half a lemon;
- Salt to taste.
Preparation:
Grate the beets and cheese on a coarse grater. Boil quail eggs in advance, cool, peel and cut into two parts. Place all three ingredients in a deep salad bowl and add salt. Prepare a dressing from lemon juice and oil. Slowly pour it into the salad and mix lightly.
To properly reveal the taste of fresh beets, you must use a high-quality dressing and be sure to steep the salad before eating.
This spicy and incredibly tasty salad will fit perfectly on the holiday table. Its smell and beet color will not go unnoticed.
Ingredients:
- Beetroot-4 pcs;
- Salt - 0.5 tsp;
- Sugar-0.5 tsp;
- Coriander-2 tsp;
- Lemon-0.5 pcs;
- Vegetable oil with scent - 100 ml;
- Garlic-10 cloves.
Preparation:
Grate the beets on a coarse grater. Add all other ingredients, including garlic passed through a crush. Mix everything very well and put it in the refrigerator for several hours to intensify the flavor.
The combination of white beans and raw, fresh beets makes this salad very simple, but very tasty. The lime dressing brings all the flavors together. As a result, its simplicity is amazing.
Ingredients:
- Beetroot-2 young;
- Canned white beans - 200 g;
- Lime-1 piece;
- Soy sauce-2 tsp;
- Unflavored olive oil - 3 tbsp;
- Salt to taste.
Preparation:
The beets need to be grated. Pour the juice out of a can of beans. Place all this in a bowl. Prepare the dressing separately. To do this, mix generously soy sauce, lime juice, oil and salt. Leave it for 10 minutes for the flavors to set. Then we dress the salad and stir so as not to break the beans. All!
This dish should be given preference in winter, as it contains vitamins. Even those who don’t like beets will like it, because cabbage, apple, and garlic overshadow its taste and give it its own unique aroma.
Ingredients:
- Beets - 1 piece;
- Apple-1 piece;
- Carrots-2 pcs;
- Cabbage-150 g;
- Garlic-3 cloves;;
- Granulated sugar-1 tsp;
- Salt - 0.5 tsp;
- Rice vinegar - 2 tbsp;
- Olive oil-4 tbsp.
Preparation:
Grate the vegetables and apple onto a coarse grater and mix everything together. Crush the garlic and add to the mixture. Pour salt, granulated sugar and vinegar. Mix everything well and add oil.
To make the salad juicy and soft, it is advisable to mix it with your hands.
The flavors of cumin and roasted peanuts may be a preferred addition to a salad with fresh beets. Its taste is not noticeable, so it will become a favorite for those who cannot stand it.
Ingredients:
- Beets - 1 piece;
- Carrots-1 pcs;
- Peanuts-150 g;
- Cumin seeds - 20 g;
- Basil - 1 small bunch;
- Soy sauce-50 ml;
- Juice of half a lemon;
- Salt to taste.
Preparation:
Grate the carrots and beets on a coarse grater into a bowl. Brown the peanuts a little in a frying pan and chop. Chop the basil and add it to the bowl along with the peanuts. Salt and mix. Pour in soy sauce and squeeze out the juice from the lemon. Pour in the cumin seeds and mix the salad generously. Let it sit for 30 minutes.
Thanks to the addition of walnuts, this salad will receive an additional dose of healthy oil, which will mix flawlessly with beetroot and apple juice. Its juiciness makes it possible to enjoy it to the fullest.
Ingredients:
- Walnuts - 150 g;
- Beetroot-3 pcs;
- Apple-1 piece;
- Garlic-2 cloves;
- Juice of half a lemon;
- Olive oil to taste.
Preparation:
Grate the beets using a Korean carrot grater. Peel the apple from the core. We rub it in the same way. Press the garlic through a press. Chop the nuts and pour into the mixture. We prepare the dressing from lemon juice and olive oil. Mix everything for about two minutes. We're ready to start!
Almonds have a wonderful smell and aesthetic appearance. Adding it to our salad is a modern solution.
Ingredients:
- Beetroot-2 pcs;
- Almonds-100 g;
- Cumin seeds-30 g;
- Parsley - 1 small bunch;
- Basil - 1 small bunch;
- Lime juice - 2 tbsp;
- Olive oil - 2 tbsp;
- Salt to taste.
Preparation:
Grind almonds in a blender. Three beets on a Korean carrot grater. Finely chop the parsley and basil. We put all this in a salad bowl and sprinkle with cumin seeds. Squeeze the lime on top or pour the prepared juice. Drizzle with oil and salt as needed. Mix the salad and leave it in the refrigerator for 1 hour.
This is the most popular salad for women who want to be healthy and always look attractive. You can achieve this with this recipe and still be surprised by its excellent aroma.
Ingredients:
- Cabbage-0.5 kg;
- Beetroot - 1 large piece;
- Carrots-0.5 kg;
- Olive oil - 1 tsp;
- Lemon juice - 1 tbsp.
Preparation:
Grate carrots and beets on a coarse grater. Shred the cabbage to the size of the rest of the vegetables. We knead it with our hands. Place the vegetables in a bowl and season them with oil and juice. Mix well and decorate with herbs and apple.
Feta cheese is a very aromatic variety, with the addition of which our salad will attract attention with its smell. This is a suitable option for the holiday table.
Ingredients:
- Beets - 1 piece;
- Boiled red beans - 150 g;
- Feta cheese-100 g;
- Cooking;
- Peanuts-100 g;
- Basil-50 g;
- Juice of half a lemon;
- Olive oil - 2 tbsp;
- Salt to taste.
Preparation:
Pour out all the juice from the beans. Cut the beets into thin, small slices. Cut feta cheese into cubes. Grind the peanuts in a blender. Place the basil leaves on a large plate. Place beets, beans, cheese, peanuts in a bowl. Season everything with juice and oil. Add salt if desired. Stir everything without rushing. Place the salad on a plate with basil.
This food cleanses the blood well. Mayonnaise should be homemade, as it does not contain harmful ingredients. This is a classic type of salad with boiled beets. We will create such a delicacy with fresh.
Ingredients:
- Beetroot-1 large;
- Garlic-4 cloves;
- Walnuts-100 g;
- Mayonnaise-100 g;
- Salt to taste.
Preparation:
On a fine grater, grate the beets. Fry the nuts in a frying pan and chop them. We crush the garlic. Place all this in a salad bowl. Salt and add mayonnaise. Mix everything generously and you can gorge yourself on this deliciousness.
Children love corn the most, so they will love this salad. Its sweetness and taste of young beets will be a pleasant treat for them.
Ingredients:
- Canned corn - 150 g;
- Beetroot-2 pcs;
- Carrot-1 piece;
- Green onions - 1 small bunch;
- Parsley-1 bunch;
- Vinegar-1 tbsp;
- Sunflower oil - 2 tbsp;
- Salt as desired.
Preparation:
Grate carrots and beets and place in a bowl. Pour juice from a can of corn. We send it to the vegetables. Chop the green onions and parsley and add to the rest of the ingredients. Pour in vinegar, oil and salt. Mix the salad well and put it in the refrigerator for 1 hour.
Raw beets have a sweetish taste that will be complemented by the wonderful aroma of cheese. They match each other perfectly in taste and appearance. The result is such beauty that it is impossible to resist.
Ingredients:
- Cheese-50 mg;
- Beetroot-2 pcs;
- Apple-1 piece;
- Garlic-4 cloves;
- Sour cream-150 g.
Preparation:
Three beets on a coarse grater. We also cut the cheese into three or cubes. Peel the apple from seeds and core. Press the garlic through a crusher and add sour cream to the whole mass. This is our gas station. You can add salt to taste.
For this salad, you will need to prepare homemade mayonnaise in advance. The recipe is very simple and famous.
Ingredients:
- Beetroot-2 pcs;
- Green onions - 1 small bunch;
- Mayonnaise-100 g;
- Garlic - 4 cloves.
Preparation:
We grate the beets on a regular grater. Finely chop the onion. Pass the garlic through a crusher. Mix all this generously in a salad bowl. At the end, add mayonnaise and leave for 15 minutes to let the salad infuse.
Store-bought mayonnaise contains harmful ingredients, so it is better to prepare it at home from fresh and healthy ingredients.
A variety of beet salads should definitely be included in your diet. These treats are very healthy for both adults and children. Housewives will be especially pleased with the budget-friendly nature of such snacks.
Boiled beet salads
Most often, salads are prepared from boiled beets. Vegetables that have undergone heat treatment are softer and tastier. It usually ends up as an ingredient in holiday appetizers.
A simple recipe with sour cream or mayonnaise
Ingredients: large beets, table salt to taste, a pinch of sugar, medium potatoes, 1 teaspoon mustard, 3 tbsp. spoons of medium fat sour cream.
- First, vegetables are boiled directly in the skins. Then they are cooled, cleaned and rubbed on a grater with the largest divisions.
- The prepared products are placed in a deep bowl, seasoned with a mixture of sour cream, mustard, salt and sugar, and then mixed well.
Instead of sour cream, you can use a portion of light mayonnaise.
Salad of boiled beets and garlic
Ingredients: 2 raw beets, 2-3 garlic cloves, 80-90 g hard cheese, mayonnaise and salt for dressing.
- To begin with, the beets are washed. There is no need to clean it first. Each vegetable is wrapped in foil and baked in the oven until soft.
- The finished beets are peeled and grated on a grater with the largest divisions.
- The garlic can be passed through a press or finely chopped with a sharp knife.
- The cheese is grated with the largest divisions.
- The prepared products are placed in a bowl, salted and poured over with sauce.
The beet salad with garlic is decorated with light sesame seeds dried in a frying pan.
With added carrots
Ingredients: medium beets, large carrots, fresh garlic to taste, 7-8 walnut kernels, 80 g feta cheese, 3 tbsp. spoons of lemon juice and the same amount of orange juice, salt, a mixture of peppers.
- Carrots and beets are boiled until soft, after which they are cooled, peeled and grated on the coarsest grater. You can use special “Korean” cutting to make the appetizer more beautiful and appetizing in appearance.
- The dressing is prepared from citrus juices and chopped garlic. You can also add chopped herbs to it. The mixture is peppered and salted.
- Walnuts are crushed in any convenient way.
- The cheese is cut into small cubes.
The ingredients are combined and topped with dressing.
Diet recipe
Ingredients: large beets, 80 ml unsweetened yogurt, 60 g pitted prunes, salt, garlic to taste, some walnuts.
- The beets are boiled in boiling water until tender, after which they are peeled and grated on a coarse grater.
- The prunes are washed, poured with boiling water for a couple of minutes, then dried on a napkin and cut into thin slices.
- The nuts are fried in a dry frying pan with salt, and then finely chopped.
- The products are combined in a salad bowl. Add chopped garlic to taste.
The appetizer is topped with salted yogurt.
With beets and beans
Ingredients: a can of white beans (canned), large beets, onion, salt, a pinch of cardamom and coriander.
- The beans are placed in a colander and then poured into a salad bowl.
- The beets are cooked until tender and coarsely grated.
- Thin onion rings are sauteed in any fat with spices.
All that remains is to combine the products and salt them to taste. There is enough oil from the frying pan to season the entire appetizer.
Classic vinaigrette
Ingredients: large beets, onions, 2 medium potato tubers, 2 carrots, 4 mini pickles, 5 tbsp. spoons of canned peas, table salt, vegetable oil for dressing.
- All vegetables, except onions and cucumbers, are boiled until soft. Next they are chopped into small cubes.
- Onions and cucumbers (salted) are chopped in the same way.
- The prepared products are poured into a salad bowl. Peas without brine are added to them.
The appetizer is salted and seasoned with vegetable oil.
Herring under a fur coat
Ingredients: salted herring, onion, carrot, 2 beets, salt, chicken egg, 3 potatoes, ½ teaspoon lemon juice, mayonnaise.
- First, boil all the vegetables (except onions) and eggs until tender. Next, these components are crushed using a coarse grater. Potatoes under a mayonnaise net with salt will become the first layer of the snack.
- The herring is cut - getting rid of bones and entrails. The remaining fillet is cut into medium pieces. It is spread over the potatoes.
- Next, scatter cubes of fresh onions sprinkled with lemon juice.
- All that remains is to distribute the grated carrots, eggs and beets.
Products are salted to taste and coated with sauce. Before trying the snack, you need to leave it to soak well.
Salad "Violetta"
Ingredients: 2 beets, 5 potatoes, onion, celery stalk, 130 g canned peas, olive oil, mayonnaise, salt.
- Potatoes and beets are boiled until soft, after which they are cut into thin slices. These components are poured into a deep bowl.
- Peas without brine and very finely chopped onion are added on top.
- All that remains is to add finely chopped celery to the appetizer.
The Violetta salad is dressed with a mixture of salted mayonnaise and a small amount of olive oil.
With prunes
Ingredients: a kilo of beets, garlic to taste, 180 g of walnuts (kernels), 280 g of prunes, unsweetened yogurt, salt.
- The boiled beets are cooled and grated on a coarse grater.
- The nuts are finely chopped with a knife.
- The prunes are washed with water, briefly filled with boiling water and then cut into cubes.
- All components are combined one by one and sprinkled with salt. Add chopped garlic to taste.
This salad is topped with unsweetened yogurt and prunes.
Salad "General"
Ingredients: 90 g of hard cheese, 4 chicken eggs, 2 boiled beets and carrots, 180 g of boiled beef, dry garlic, mayonnaise, salt.
- Eggs and vegetables are boiled until tender, then cooled and grated.
- The meat is separated into fibers.
- The cheese rubs coarsely.
- First, the meat is poured into a container and coated with a mixture of mayonnaise, garlic and salt.
- Next comes the cheese. Then: eggs, carrots, beets. These components are also coated with sauce.
Before taking the sample, the General salad is left to cool for a couple of hours.
Raw beet salads
Various raw beet salads usually become part of a diet or a healthy meal. Such snacks are always tasty, but low in calories.
With added carrots
Ingredients: half a kilo each of carrots and beets, 1 teaspoon of table vinegar, the same amount of lemon juice and olive oil, salt, a bunch of parsley.
- Raw vegetables are thoroughly washed, peeled and coarsely grated. You can also grind them using a food processor.
- For dressing, mix the remaining ingredients. The greens are finely chopped.
All that remains is to salt the beet and carrot salad and pour the sauce over it.
From raw beets and cheese
Ingredients: large beets, a handful of dark seedless raisins, 160 g of hard cheese, garlic to taste, mayonnaise, fine salt.
- Beets and cheese are grated on a grater with the smallest divisions.
- The raisins pre-soaked in boiling water are washed, dried with a napkin and added to the rest of the ingredients.
The appetizer is seasoned with salted mayonnaise and crushed garlic.
With apples
Ingredients: apple, beets, carrots, 2 tbsp. spoons of olive oil, citric acid on the tip of a knife.
- Vegetables and fruit are crushed using a grater with medium divisions.
- Next, citric acid is poured into the products.
The appetizer is seasoned with salted butter.
From cabbage and raw beets with horseradish
Ingredients: 380 g white cabbage, large beets, 1 tbsp. a spoonful of horseradish, an onion, 60 ml of refined oil, a bunch of various fresh herbs, table salt, a pinch of granulated sugar.
- The cabbage is chopped very thinly with a sharp knife, and then kneaded well with your hands.
- The beets are crushed using a special “Korean” grater.
- The onion is cut into the thinnest half rings.
- For the dressing, mix horseradish, butter, granulated sugar, and table salt. You can add a mixture of colored ground peppers to taste.
- After mixing the appetizer and adding the resulting sauce to it, the dish should be left to sit for a while.
The finished treat is decorated with chopped fresh herbs.
With garlic and nuts
Ingredients: 2 pcs. beets and sweet and sour apples, 60 g each of walnut kernels and hard cheese, 5-6 garlic cloves, sour cream, aromatic herbs.
- Hard cheese is crushed using a grater with the largest divisions.
- Beets are crushed in a similar way. But, if you want to make the snack more delicate in taste, you can grate it on the finest grater.
- Garlic is passed through a press. Its amount can be reduced or increased to suit the taste of everyone at home.
- Walnuts are chopped with a knife.
- Apples without peel and seed box are grated on a grater of any size.
- All ingredients are mixed in a bowl.
The appetizer is seasoned with sour cream, salted and flavored with aromatic herbs. Instead of the proposed option, you can purchase any savory ready-made sauce or use the usual mayonnaise.
Raw beets in Korean step by step
Ingredients: half a kilo of beets, 2-3 tbsp. l. table vinegar, 110 ml refined oil, ½ teaspoon of rock salt, a full small spoon of granulated sugar, dry garlic, ½ teaspoon each of ground red and black pepper, coriander.
- The beets must be elastic and firm so that they can be easily chopped. The vegetable is peeled, washed, dried and chopped using a special “Korean” grater.
- All dry ingredients (including the seasonings specified in the recipe) are immediately added to the beets. You can use a ready-made set of spices for Korean carrots.
- Next, vinegar is poured into the mixture.
- All that remains is to bring the refined oil to a boil and add it to the other ingredients.
After thorough mixing, the snack goes into the refrigerator to brew. After half an hour, you can take a sample of the treat.
Salad “Brush” - for weight loss
Ingredients: each large green apple, raw red beets and fresh carrots, 1 tbsp. a spoonful of unrefined olive oil and freshly squeezed lemon juice, sea salt.
- Vegetables and fruits are washed, peeled, and then finely chopped.
- For dressing, combine unrefined olive oil and citrus juice.
- All ingredients prepared in the first step are seasoned with sauce and mixed well. You can salt them to taste.
- Before eating, the snack should sit in the refrigerator for at least half an hour.
This tasty and healthy salad allows you to cleanse your intestines of toxins. It speeds up the weight loss process and improves skin condition. You can eat this dish during your diet every day.