This recipe for chicken cutlets is unique in that the cutlets are not fried, but baked without adding fat or oil. Such cutlets can safely be classified as dietary dishes. Children will definitely love this dish, since the appearance of the finished cutlets is very interesting. And thanks to the crumbs, the crust of the cutlets has a slight crunch, which gives the dish originality and originality. If desired, you can add your favorite spices or chopped herbs to the cutlet mince. We will prepare delicious dietary chicken cutlets and bake them in the oven.
Taste Info Poultry main courses
Ingredients
- chicken fillet - 1 piece;
- sour cream or unsweetened yogurt - 1/2 cup;
- onion - 1 pc.;
- bread crumbs - 1.5 cups;
- salt pepper.
How to cook diet chicken cutlets in the oven
Preparing minced meat for chicken cutlets. To do this, chicken fillet should be thoroughly washed and cut into pieces.
Place the pieces of meat in a blender bowl along with the onion cut into half rings and prepare the minced meat. Instead of a blender, you can use a meat grinder. 
For the recipe we will need bread crumbs. Breadcrumbs are not suitable for this purpose. Bread crumbs can be easily obtained from ordinary pieces of bread, lightly dried in the oven and crushed using a blender or rolling pin; you can add turmeric to the bread crumbs, so our cutlets will be more ruddy.
Place minced meat, half a glass of crumbs and sour cream in a bowl. Salt and pepper the mixture. 
Mix the minced meat with your hands to evenly distribute the ingredients in it. Leave the mixture for half an hour, so the ingredients in the minced meat will become better friends with each other.
With hands dipped in water, form small cutlets and roll them in crumbs. 
Place our chicken cutlets on a baking sheet. 
Bake them in an oven preheated to 180 degrees for no more than 25 minutes. 
Serve cutlets with side dish. Any porridge, potatoes or pasta are great as a side dish. Admire the cute chicken cutlets we cooked in the oven. 
It seems to me that everyone, without exception, loves cutlets, and everyone has their own version. Some people only like pork cutlets, some only like beef cutlets, and some only like chicken cutlets. Today we will cook minced chicken cutlets in the oven - unusual and very tasty.
To prepare minced chicken cutlets in the oven, take the ingredients from the list.
In a deep bowl, mix the minced chicken with the egg, add salt and pepper, and stir. Grate the potatoes and cheese on a coarse grater and add to the minced meat.
Mix the minced meat well until smooth. By the way, for greater juiciness, you can add very finely chopped onions.
Wet your hands in water, form the minced meat into cutlets, roll them in breadcrumbs.
The first is to heat a frying pan, pour in a little vegetable oil and fry the cutlets for one minute on both sides until the breadcrumbs are slightly golden brown.
Or simply place the cutlets on a baking dish. Preheat the oven to 180 degrees and cook the cutlets for 20 minutes in the upper and lower heating mode. Then turn on the convection mode and brown the cutlets for 10 minutes. Unfried cutlets need to be turned over during cooking to ensure a juicy crust.
Dishes baked in the oven are considered much healthier than fried ones; for example, chicken cutlets do not absorb excess fat when baked. If you cook chicken cutlets in the oven, you can treat them even to small children, pamper the elderly or even those who follow special diets.
How to properly cook chicken cutlets in the oven
Homemade chicken cutlets are tender, juicy, with a fragrant and appetizing crust. They will be combined with various sauces and side dishes, such as potatoes in all variations, and pasta or cereals.
To prepare homemade chicken cutlets from chicken, it is recommended to use not only the breast, but also the “gray meat” from the legs, then they will turn out juicier. Be sure to add a bun, without crusts, soaked in cream or milk to the minced meat. How to cook chicken cutlets correctly?
There are some cooking secrets
It is not at all necessary to make minced chicken meat; the pulp can simply be finely cut into cubes with a sharp knife. Thanks to this, the cutlets will be even juicier.
The cutlet preparation can be rolled in breadcrumbs from Borodino bread to make the cutlets with a piquant taste.
You should definitely add onions, garlic and fresh herbs to the minced meat itself. For a children's diet or just an unusual taste, you can add a little regular cottage cheese to the minced meat.
How long does it take to cook chicken cutlets in the oven from minced meat? If the meat was not minced in a meat grinder, it is enough to add 5 - 7 minutes to the total baking time.
Recipes for chicken cutlets cooked in the oven
Anyone can prepare chicken cutlets so that they turn out not only tasty, but also juicy. However, it is advisable to follow the recipe, observe the proportions of the ingredients, and then you don’t have to worry about your figure or health at all.
How long to bake cutlets in the oven is a question that worries many novice cooks. The answer is simple - no more than half an hour, otherwise they will become dry and tasteless.
If desired, you can add mushrooms, cheese and herbs fried with onions, carrots grated and sauteed in oil, and quail eggs to the minced meat to achieve an original and unique taste.
Mushroom, tomato, cream, cheese and many others are served as sauces. Each of them will not only complement the dish, but also make it aromatic, and each time with a new taste.
Chicken cutlets in the oven with cheese
When baking cutlets according to this recipe, a crispy crust forms on top, and the inside of the chicken breast cutlets in the oven turns out very juicy. Cutlets will be very popular in your family.
To prepare you will need
- Cheese (any hard) – 125 gr.;
- Onions – 1 pc.;
- Spices and seasonings - to taste;
- 2 eggs;
- Chicken fillet – 1 kg;
- 4 slices of bread;
- 180 ml. milk with fat content 3.2%;
- Salt and freshly ground pepper;
- A little sunflower oil.
Cooking cutlets with cheese in the oven
Make minced chicken fillet by passing it through a meat grinder a couple of times. Unfortunately, minced meat is not suitable for this recipe; the cheese inside the cutlet will leak out.
Peel slices of white bread from crusts and soak in milk. As soon as the bread softens, squeeze it well and add to the minced meat.
Peel the onion and cut into very small cubes, fry until light golden brown in vegetable oil. Cool and add to meat.
Beat the eggs in a bowl. There is no need to beat everything into a fluffy mass, just shake them well.
Cut any hard cheese (by the way, it can be replaced with processed cheese in foil - they come in mushroom and onion flavors) into little finger-sized pieces.
Add beaten eggs to the minced meat, season it with salt and pepper, your favorite spices and mix thoroughly.
Separate a small amount of minced meat from the mass, roll it into a flat cake in your palm, and placing a block of cheese inside, carefully seal the corners so that it does not leak out during baking.
Place the cutlets in a greased refractory dish and place in a preheated oven for 25 - 30 minutes. Cook chicken breast cutlets in the oven until golden brown and juices appear clear.
If you dip the cheese blocks in a beaten egg and roll them in breadcrumbs, the cutlets will come out with an additional surprise in the form of a crispy cheese coating.
Dietary chicken cutlets cooked in the oven
Chicken cutlets in the oven according to this recipe will turn out very fluffy, and there is no need to stand at the stove, constantly checking whether they are burnt. A recipe for those who love a juicy cutlet with a crispy crust on the surface.
To prepare you will need
- 500 gr. chicken meat pulp;
- Large onion;
- A little spice - to taste;
- 125 gr. white bread;
- 100 ml. fresh milk;
- 1 egg;
- 25 ml. sunflower oil;
- Salt and pepper.
Cooking diet cutlets in the oven
Grind the chicken meat together with onions in a meat grinder.
Soak the bread in milk, after cutting off the crusts from it, squeeze it out and add it to the minced meat.
Add a separately beaten egg to it and mix the mass well.
All that remains is to salt well and season the preparation for homemade cutlets with salt and pepper, and knead the minced meat again.
Form cutlets, place them on a greased baking sheet (or use baking paper) How long to cook cutlets in the oven according to this recipe? No more than 25 minutes, otherwise you will dry them out, and during this time the chicken meat will have time to cook.
For extra fluffiness, it is recommended to cool the minced meat before forming the cutlets. And when sculpting, you should not make flat pieces. The more they look like meatballs, the more fluffy and juicy they will be.
Chicken cutlets cooked in the oven with delicious gravy
A simple recipe for cutlets baked in the oven from dietary chicken meat, a great find for those who cannot eat fried foods. In addition, cutlets can be made in a large baking sheet for a large group or frozen to reheat when there is no free time to prepare homemade food.
Required Ingredients
- 750 gr. minced chicken (homemade);
- 2 onions;
- 100 ml. fresh milk with fat content 3.2%;
- 2 slices of white bread;
- 75 gr. tomato paste (good quality);
- 450 ml. water or chicken broth;
- 2 tbsp. spoons of wheat flour;
- 2 cloves of garlic;
- 50 ml. vegetable oil;
- Coarse salt and freshly ground pepper;
- 3 sprigs of parsley and dill.
Cooking cutlets with gravy
Salt the finished homemade minced meat with coarse salt, pepper with freshly ground black pepper, add your favorite spices, such as paprika or turmeric, a little dry parsley or basil.
Soak the bun in milk, squeeze out and add to the meat. Mix the mixture thoroughly and refrigerate for 25 - 30 minutes.
Peel the onions and garlic, cut them into small cubes and fry in a frying pan with butter until golden brown. As soon as the root vegetables are ready, add tomato paste to them and saute it for 3 - 5 minutes.
Dilute the flour in a small amount of water or warm broth and pour it into the frying pan with the vegetables and tomato paste. Stir, let it boil and add the remaining liquid.
Simmer the sauce over low heat for about 15 minutes, adding salt and seasoning with spices and pepper. A couple of minutes before it’s ready, add sprigs of chopped fresh herbs.
Form cutlets from the chilled minced meat, place in a greased deep form and place in an oven preheated to 200 C for 10 minutes so that the cutlets “set” and brown a little.
Remove the baking sheet from the oven, reduce the temperature to 180C, pour the sauce over the cutlets. How long to cook chicken cutlets in the oven with sauce? 15-20 minutes will be enough until the dish is completely cooked.
This dish is perfect simply with boiled rice, due to the fact that both the cutlets themselves and the sauce for them have a characteristic bright taste.
Chicken cutlets with zucchini, baked in the oven
The filling will turn out tender and dietary if you add grated zucchini to it. Even those who do not like this vegetable will not recognize it in the dish, because after baking it will not be felt at all in the cutlets.
To prepare you will need
- Chicken meat pulp – 750 gr.;
- 25 gr. semolina;
- 2 eggs;
- 2 medium zucchini;
- Some fresh herbs;
- 30 ml. sunflower oil;
- Salt and freshly ground pepper;
- 1/2 spoon of sweet paprika.
Cooking chicken cutlets in the oven with the addition of zucchini
Peel the zucchini, remove internal seeds and fibrous compounds if necessary, and grate. If you want to “disguise” the vegetable without leaving a trace, then you should grate the zucchini using the finest grater.
Wash, dry and very finely chop any fresh herbs that you have on hand.
Grind the meat through a meat grinder, add salt, pepper and sweet paprika, mix thoroughly.
Stir the greens and grated zucchini into the minced meat, knead everything thoroughly again and form small cutlets.
Place in a greased pan and place in the oven preheated to 170 C for approximately 35 minutes.
You can add a couple of cloves of garlic, passed through a kitchen press, to the filling for chicken cutlets. Instead of zucchini, you can use finely shredded cauliflower or white cabbage. Chicken cutlets with cabbage in the oven will also not have a characteristic taste.
Under no circumstances should you leave the cutlets in the oven after baking, otherwise they will dry out.
To prevent dietary cutlets from falling apart, it is recommended to add low-fat cottage cheese instead of eggs and bake on regular baking paper without adding oil.
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Delicious and juicy cutlets in the oven can be prepared from any minced meat: the main thing is to know a few rules!
These can be chicken cutlets (dietary) or mixed minced meat cutlets baked in the oven. The preparation is very easy, you don’t need to stand at the stove and it turns out not as greasy as in a frying pan. These cutlets are just a lifesaver for me. Fast, simple, useful! Nothing is fried, but baked. My kids just love them, especially with sour cream! How to cook cutlets in the oven? See my step by step recipe.
Product composition
- one kilogram of any minced meat;
- one piece of white bread crumb;
- 150 grams of onions;
- 150 grams of potatoes;
- one clove of garlic;
- one fresh chicken egg;
- salt and ground black pepper - to taste;
- one tablespoon of kefir, sour cream or cream;
- one tablespoon of vegetable oil;
- one glass of water.
Step-by-step cooking process
- Place a piece of white bread in a bowl, add 50 milliliters of water and leave for a while.
- Peel a clove of garlic and 150 grams of onions, grind them in a blender or pass through a meat grinder.
- Mix onion and garlic with bread pulp.
- Grate the peeled potatoes on a fine grater and squeeze out the juice.
- I used minced chicken mixed with beef and pork. But you can use any other one, to your taste.
- Add potatoes, chopped onion, garlic and bread to the bowl with minced meat.
- Beat one fresh chicken egg into the minced meat, salt and pepper to taste. For juiciness, add one heaped tablespoon of kefir to the minced meat.
- Mix everything well and beat the minced meat so that the cutlets do not fall apart in the process.
- Cover the baking sheet with parchment paper, grease it with vegetable oil or non-stick emulsion (see the recipe at the link).
- Form cutlets and place them on a baking sheet. If desired, bread them in breadcrumbs or flour.
- Place the baking sheet with the cutlets in the oven, preheated to 190 degrees, for 20 minutes.
- Then take out the baking sheet, add half a glass of water for juiciness, bake for another 25 minutes, until golden brown.
- The cutlets are delicious both hot and cold - enjoy.
Dietary nutrition is understood by many as a serious restriction in the consumption of food.
A diet is usually associated either with medical indications or with the desire of the person himself to rid his diet of excess fats, carbohydrates, useless and even harmful substances.
With all this, diet menu dishes can be very tasty and varied.
An example of such recipes is diet cutlets in the oven made from different ingredients.
General principles for cooking diet cutlets in the oven
In order for this dish to be not only dietary, but also very tasty and look good, certain rules must be followed.
1. Diet cutlets in the oven are prepared from lean meat - veal, chicken, rabbit, turkey, as well as from lean fish. Pike, pike perch, tilapia, cod, pollock, pink salmon and others are suitable for the latter.
2. Before starting cooking, meat or fish fillet must be turned through a meat grinder twice, and the minced meat additives - onions, bread and other ingredients suggested in the recipe - must also be processed a second time.
3. The main problem when making cutlets in the oven is to make sure they are juicy. This is especially difficult with dietary dishes, because there is minimal fat. To do this, use several techniques:
- onions add juiciness, so they add them sparingly, at the rate of 1:5 - 1:3 in relation to meat and fish
— the bread crumb retains moisture in itself, and therefore in the cutlets, preventing it from evaporating; soak the bread well not in water, but in milk, then the cutlets will be especially tender
- the minced meat must be perfectly mixed
- when kneading, you can add a few tablespoons of cold water or milk
— before putting the finished cutlets in the oven, it would be a good idea to lightly grease them with vegetable oil
- cover the baking sheet with foil during baking
— cutlets cannot be left in the oven.
4. Diet cutlets are served with buckwheat, rice, and fresh vegetables.
Recipes are offered based on 500 g of meat or fish, this is for 2 regular servings. If you need more cutlets, simply increase the amount of ingredients.
Diet chicken cutlets in the oven
Sticking to a diet does not mean giving up meat completely. Traditionally allowed meat for dietary nutrition is chicken, in particular chicken fillet. It is rich in protein and at the same time has a fairly low calorie content. The chicken fillet itself is easy to prepare.
Ingredients
500 g chicken fillet
Large onion
100 g white bread without crust
100 ml milk
Black pepper.
Cooking method
Soak the bread in milk for ten minutes.
Grind the chicken fillet in a meat grinder along with the onion and bread crumb.
Add the milk remaining from soaking the bread to the future minced meat, and add salt and pepper to taste.
Form several round or oval cutlets.
Place the chicken cutlets on a greased baking sheet and place in the oven over medium heat.
After 20 minutes, you can check the readiness by pressing the cutlet with a fork. Clear, light juice should be released from it - a sign that the dish is ready.
Best served with a juicy side dish, such as fresh vegetables.
Veal and rolled oats - the basis of dietary cutlets in the oven
Rolled groats, or the well-known oatmeal, has a lot of useful properties. Improves digestion, is full of vitamins and at the same time contains a minimum of calories. That is why oatmeal is often used not only as a grain for porridge, but also as an additive for other dishes. Together with tender and lean veal, they make wonderful minced meat for diet cutlets in the oven.
Ingredients
200 g lean veal
Half a glass of dry oatmeal flakes
Egg
Large onion
Cooking method
Pour the same amount of warm water over the oatmeal and let it sit.
Pass the meat through a meat grinder, and add the onion there too.
Mix meat with oatmeal, salt and pepper, add egg.
Mix very thoroughly and form into cutlets.
Place on a baking sheet greased with vegetable oil and bake in the oven for 25-35 minutes.
Diet cutlets in the oven from turkey meat
Turkey is considered one of the healthiest types of meat for children's and dietary nutrition. Minimum fat, easy digestibility, and it is also not an allergen. For juiciness, this recipe combines turkey meat with zucchini. Cutlets in the oven are not just dietary, but very tender and tasty.
Ingredients
500 g turkey fillet
Small young zucchini, approximately 200-300 g
Egg
Soy sauce
Dill greens
Black pepper
Cooking method
Grate the zucchini on a medium or fine grater.
Place in a colander and allow excess juice to drain.
Grind the meat in a meat grinder.
Mix meat with zucchini, add egg, soy sauce, pepper.
Salt with caution, keeping in mind that soy sauce is salty.
Mix the minced meat well, make cutlets and place on a greased baking sheet.
Bake for about 30 minutes in the oven over medium heat.
You can serve this juicy, tender dish with a side dish of rice and vegetables.
Diet cutlets in the oven with tender filling
You can cook diet cutlets not just on a baking sheet, but fill them with delicious milk sauce. To prevent the liquid from evaporating too much, you can cover the pan with foil at the beginning of baking. For a dietary effect, it is better to take milk and sour cream with low fat content.
Ingredients
500 g dietary meat - chicken, turkey, veal, beef
Large onion
300 grams of white cabbage or zucchini
A glass of milk
2 tablespoons sour cream
1 tablespoon flour
Spices as desired.
Cooking method
Pass the meat through a meat grinder along with the onion.
Grind the zucchini or cabbage there, don’t be confused by such ingredients, they will add juiciness to the cutlets, and their own taste will not be noticeable.
Mix vegetables with meat, add salt and knead well.
Form cutlets and place on a baking sheet.
Place in the oven at medium temperature for 20 minutes.
While the cutlets are baking, grind the flour with a spoon or two of milk, add sour cream, add salt, pour in the rest of the milk, mix well.
Pour the milk mixture over the cutlets and sprinkle with spices.
This dish goes well with a gentle, soft side dish, such as pureed vegetables.
Dietary chicken cutlets-pancakes in the oven
For dietary cutlets, you can use not only minced meat in the full sense of the word, that is, meat minced through a meat grinder. Chopped with a knife, it can become the basis of a wonderful dish with a pleasant taste and original consistency.
Ingredients
500 g chicken fillet
1-2 onions optional
Garlic clove
2 tablespoons flour
Dill or other herbs.
Cooking method
It is advisable to take chicken fillet slightly frozen, so it is easier to chop it.
Cut the meat into small cubes with a knife.
Also, chop the onion as finely as possible. The more it is, the juicier the dish will be.
Finely chop the garlic and then the herbs.
Mix all ingredients, add salt.
You should get a fairly liquid mass with the consistency of thin sour cream. At the same time, it should not spread too much.
Turn on the oven.
Spoon the mixture onto a greased baking sheet, leaving space between the cutlets in case of slight spreading.
Place in the oven, where the chopped cutlets should set immediately under the influence of temperature.
Cook until golden brown – 15-20 minutes.
Serve with vegetables, herbs, sour cream or other sauces.
Dietary fish cutlets in the oven
Fish is excellent for dietary nutrition. It is rich in useful microelements and protein, which are easily digestible. Healthy fatty acids are also one of the advantages of fish, and they are not an obstacle to dietary nutrition. However, if the goal is to lose weight, then it is better to choose leaner river and sea fish as the basis for such a dish.
Ingredients
500 g lean fish fillets - pike, pollock, tilapia, pike perch, bream, pink salmon, cod
Large onion
100 g white bread
Half a glass of milk
Parsley, dill
Black pepper.
Cooking method
Thaw the fish fillet until partially softened, cut and grind using a meat grinder or blender.
Mash the bread soaked in milk thoroughly.
Grind the onions by chopping with a knife, blender or passing through a meat grinder.
Mix all ingredients, add chopped herbs, pepper and salt.
With wet hands, form small round patties.
Place the cutlets in a greased pan and place in the oven over medium heat.
Cook for approximately 20 minutes.
Serve with rice, vegetables, spicy or milk sauce.
Dietary fish cutlets in the oven with onion garnish
Fish cutlets by themselves usually do not have a strong, rich taste. All this is given to them by spices, as well as a properly selected side dish. An unusual garnish of onions will emphasize the softness and tenderness of the fish cutlets, and the use of oatmeal will give them texture and additional benefits.
Ingredients
500 g fish fillet
500 g onions
50 g of rolled oats - not instant cereal, but regular
Half a glass of milk
Black pepper
Seasonings for fish
Soy sauce
2 tablespoons of vegetable oil.
Cooking method
Thaw the fish fillet and grind it through a meat grinder.
Pour milk over Hercules, let stand for ten minutes, mix with meat.
Add egg and fish spices, salt.
Mix the minced meat and form cutlets into the desired shape.
Place on a greased baking sheet and place in the oven over medium heat.
In 20-30 minutes the cutlets will be ready.
While the fish cakes are baking, prepare the side dish.
To do this, heat the oil in a frying pan. Finely chop the onion into half rings.
Fry in oil until light golden brown.
When the onion browns and gets rid of excess liquid, pepper it and pour soy sauce over it.
Mix well and turn off the heat. After a couple of minutes, place on plates with cutlets.
Chef's secrets and tricks for preparing diet cutlets in the oven
Each cook or housewife uses her own secrets of skill, developed over the years or received from elders. Thanks to this, the dishes turn out very tasty, beautiful and healthy. Cooking diet cutlets in the oven also has its secrets.
- The minced meat for the cutlets should be very tender, so it is advisable to mince it twice. Before doing this, it is necessary to remove all the veins from the meat or fish, avoiding any fish bones except the smallest ones.
- You should not neglect dishes where zucchini, cabbage and even pumpkin are added to the minced meat - this will not spoil the taste, but simply add tenderness and juiciness to the cutlets.
- For those who like a richer taste, you can add various aromatic herbs and spices to the minced meat for cutlets in the oven - thyme, basil, oregano, allspice.
- After baking, the cutlets should not be left in the oven for more than five minutes, otherwise they will dry out.
- Diet cutlets with a minimum of fat are also tasty when served cold. If you plan to eat them cold, you need to transfer them from the baking sheet to a container or dish, let them cool completely and put them in the refrigerator.
Bon appetit!