Maintaining optimal health parameters for a person is an important task that ginger helps to cope with, whose beneficial properties are known, well studied and actively used not only in folk, but also in conventional medicine. The plant, whether fresh or dried, contains a large number of substances that have a complex effect on the body.
It is used to strengthen the immune system, relieve tension and fatigue, fight viruses and infections, and regulate blood pressure (for hypotension and hypertension). The pleasant taste and aroma have made ginger a useful culinary addition to various dishes and drinks that are included in therapeutic, preventive and everyday menus and healthy eating programs.
Ginger root contains a variety of vitamins and a complex of micro and macroelements. Thanks to this, it helps to restore strength (tones the body), eliminates the effects of stress and psychological overload. The plant and its root contain more than 390 microelements of varying amounts, which work with different intensities, which helps to immediately affect the entire body and solve many problems. The most intense in terms of impact are the following components:
- calcium (strengthens bones, has a positive effect on the composition of tooth enamel and nails);
- potassium (necessary for regulating metabolic processes, removing excess fluid and eliminating inflammatory processes);
- magnesium (strengthens and makes the walls of blood vessels elastic, takes part in relieving muscle tension, has a positive effect on the nervous system);
- phosphorus (strengthens bones, improves mental activity);
- iron has a positive effect on the composition and properties of blood);
- vitamin complex - (A, C, E, PP and group of vitamins B).
also in chemical composition plants contain the following substances:
- copper;
- various sugars (fructose, sucrose, glucose);
- manganese (has a disinfecting effect);
- zinc.
Components that determine the properties of ginger, such as strengthening the immune system, regulating cholesterol, and affecting viruses and microbes:
- organic acids (nicotinic, oleic);
- essential oils.
- amino acids.
Thanks to a wide range of components medicinal properties ginger are recognized in traditional medicine. The plant is included in dishes and drinks included in preventive and therapeutic menus prescribed during the period of treatment and recovery of the body. program proper nutrition formed by including ginger in the composition of permitted products, since it promotes active fat burning.
What are the benefits of ginger for the human body?
Ginger root, whether fresh or dried, has a pronounced positive effect on the human body. With the help of this plant, you can quickly get rid of a variety of diseases and problems, including:
- colds - acute respiratory infections;
- exposure to infections and bacteria (ARVI, inflammatory processes, rhinitis);
- diseases of the gastrointestinal tract;
- dental problems (inflammation, bleeding, gum damage).
Healing properties Plants are not limited to their influence on pathogenic microorganisms, the plant has a positive effect on the reproductive system of men and women, increases endurance. The immune system receives enough useful components to resist various infections and irritants. Also, the beneficial properties of ginger for the human body are expressed in improving the structure of hair and nails.
Anti-inflammatory effect
The benefits of ginger for the human body in relieving inflammatory processes are expressed. Vitamins, essential oils and microelements that have an antiseptic effect help relieve negative changes in tissues and cells.
During the cold season, tea with ginger and honey is used for medicinal and preventive purposes; rinsing reduces the manifestations of stomatitis and reduces the manifestations of bleeding gums. The medicinal properties of the root are aimed at accelerating the processes of tissue repair (regeneration), so the product is included in dishes used in the postoperative period for recovery after severe physical exertion and the consequences of injuries.
Analgesic effect
Fresh or dried ginger is used in medicine as an active pain reliever. It is used to relieve negative conditions during migraines, periodic pain in women, pain in the throat, muscles and joints. In Asian countries, ginger treatment is common and recognized by official medicine.
The pronounced benefits of ginger in relieving pain are determined by the presence of magnesium, potassium and copper, and the plant’s ability to have a tonic and immunostimulating effect, since the body “turns on” its own mechanisms that help eliminate pain and spasms. Ginger tea works effectively and is used to relieve headaches. To prepare it, you will need 1-2 teaspoons of finely grated fresh ginger root, poured with 200 ml of boiling water. You can also heat a small piece of the root and apply it to your nose to inhale the vapors released with essential oils in the composition.
Antiemetic
Fresh and dried ginger is also beneficial for the body because it can have an antiemetic effect. The vitamins and microelements contained in fresh ginger eliminate the urge to nausea and vomiting. Essential oils and manganese work in this direction, eliminating the source of negative processes. During the period of toxicosis in pregnant women, it is recommended to drink green tea with a little ground ginger. The healing properties will eliminate the urge to vomit and strengthen the body's defense mechanisms.
Immunostimulating
Beneficial features Ginger root is used at home and in mainstream medical therapy to achieve the effect of strengthening the immune system. Root, thanks to the presence of a vitamin complex, essential oils, organic and amino acids. The plant is beneficial and actively treats diseases such as:
- cold;
- flu;
- sinusitis;
- sinusitis;
- angina.
Recipes
Effective recipes are present in Chinese folk medicine. A recipe that helps quickly eliminate cold symptoms: ginger root, the benefits of which are determined by a set of many components, should be finely chopped. Then it is sprinkled with sugar and cooked over low heat for 20 minutes. The resulting sweet pieces (candied fruits) should then be added to warm green tea or milk heated to 38 degrees.
The ginger syrup formed from sugar during the cooking process is also an element of treatment. The drug should be taken when the first symptoms of a cold or viral disease appear. As a result, the immune system receives nutrients and vitamins that contribute to its natural strengthening.
Another recipe that is recommended for creating a protective barrier against infections, viruses and colds does not require special culinary knowledge: you need to cut a small piece from fresh or dried ginger root, then put it under the tongue. Hold it for 15 minutes, then chew. It will also help strengthen the immune system
ginger juice, to which it is recommended to add a small amount of table salt. It is recommended to take the resulting liquid for preventive and therapeutic purposes 30 minutes before meals. They can also be used as a gargle if your throat hurts badly.
Aphrodisiac
Ginger, whose properties extend beyond the sphere of medical influence on the body, is used as an effective natural aphrodisiac. A wide range of different substances helps increase libido and eliminates the manifestations of female and male sexual problems. The root has a positive effect on blood flow to the reproductive organs, thereby achieving natural arousal. has a lot of advantages.
The use of ginger in folk medicine
The use of ginger for medicinal purposes as part of traditional medicine is widely practiced. It must be remembered that, despite the presence of 400 different components in the composition, the root alone will not be able to get rid of the disease. This is due to the fact that bacteria and viruses are resistant to natural components. From a medical point of view, it is correct to take the root in combination with medications - this enhances the effects of the medications and speeds up the time for complete recovery of the body.
The usefulness of ginger for the human body is expressed in the saturation of the body with vitamins and microelements. They can come from decoctions, infusions (water or alcohol). The root is added to warm drinks, making regular tea or milk complete medicine. Ginger can be consumed through inhalation, as it contains various essential oils that eliminate the influence of pathogens.
Ginger roots are an excellent seasoning for meat and fish dishes, an addition to culinary delights national cuisine Japan, as well as a widely known healing agent. How to eat ginger? How can you best take advantage of its healing properties?
The benefits of ginger root are due to its composition and the presence of a variety of vitamins, organic acids and bitterness. Ginger pulp contains calcium and iron, chromium and magnesium, phosphorus, potassium and silicon. It is rich in fiber and essential oils, phytoncides and other highly active compounds that have an effective effect on the body.
Medicinal properties of ginger
Today, ginger is recognized by both folk and traditional medicine as an anti-inflammatory, bactericidal, and anesthetic agent.
Ginger as a medicine is actively used for inflammatory diseases of the throat and nasopharynx, for colds, and viral infections. In this case, a decoction or tea based on the healing root:
- will help relieve pain and discomfort when swallowing;
- stimulates the discharge of sputum;
- will have a mild antibacterial effect.
The benefits of ginger don't stop there. It has the power to warm and relieve chills, cause intense sweating and, thereby, reduce fever. Lemon is added to tea, which enhances the beneficial properties of the root. Ginger tea strengthens the immune system, tones and creates a good supply of strength to resist seasonal diseases.
Why do you eat ginger? For medicinal purposes, the root is used to activate the digestion process, increase appetite and produce gastric juice, which is especially important if a person suffers from gastritis with low acidity, flatulence, and dysbacteriosis.
Since ginger contains a lot of active substances, products based on such plant raw materials can not only bring benefits, but also cause undesirable reactions, for example, exacerbation of chronic diseases or allergic reactions.
To prevent this from happening, you should consult a specialist before taking ginger, whether it be a tea, a hot spice, a dry powder, or a plant-based sauce. The doctor will tell you a safe dose and protect you from possible troubles. 
Ginger spread throughout the world from the East. Dishes, seasonings, and drinks made from the succulent root can be found in the traditional cuisine of the peoples of China, Korea, Vietnam and, especially, Japan. Not only do the indigenous population of the countries of southern and south-east Asia actively consume ginger in food, the miraculous root in dried and fresh form is used to prepare traditional medicine.
If in its homeland ginger is most often included in sauces or marinades, pickled or infused for the preparation of cold and hot drinks, then in the Old World the plant had a different fate.
How did our ancestors use ginger? The root brought to Europe, oddly enough, did not become a seasoning for meat, but, together with cardamom, cloves and other strange spices, began to be used to flavor gingerbread cookies, gingerbread cookies and other confectionery products. In the countries of central and northern Europe, the warming properties of ginger gradually began to be used. People have learned not only to infuse and boil the roots, but also to add them to beer and other alcoholic drinks.
How is ginger root used today?
Thanks to the establishment of connections between peoples and the information revolution, the use of ginger in cooking has become incredibly widespread. Today, ginger improves the taste not only of baked goods, confectionery and drinks, but also of all kinds of soups, cereal and vegetable dishes, roasts and sausages.
The traditional Japanese way of eating ginger, pickled with rice vinegar, salt and sugar, has also taken root. What do you eat pickled ginger with? In the Land of the Rising Sun, pickled pieces of ginger root are served with sushi, sashimi and other seafood dishes, as well as rice and stewed vegetables. In Europe and the Americas, this custom was adopted along with the popular sushi today.
But besides this, pickled ginger goes well with:
- with baked or fried salmon and other fatty fish;
- any meat and poultry;
- rice dishes with or mushrooms.
Not only is ginger root used as a tasty and healthy independent seasoning, but when crushed it is also used in marinades for meat and fish. As a result, finished dishes, thanks to the properties of the root, become softer, juicier, and more aromatic. The classic marinade in this case is made based on soy sauce, wine vinegar, sesame oil, garlic and other spices. Ginger is added to the mixture in crushed form.
There are many recipes on how to use ginger with pleasure and benefit. The leaders in popularity are considered to be refreshing, invigorating and warming drinks based on an amazing root:
- To all followers healthy image in life, those who want to lose weight and strengthen the immune system are well acquainted with tea with ginger, honey and. It is drunk both hot and chilled. In the latter case, the drink can be served with ice and mint.
- Chopped fresh root will add piquancy to punch, beer, and liqueurs. Bitters are made from ginger.
- If a gourmet prefers non-alcoholic drinks, then he should try hot tea, to which, in addition to ginger root, cardamom, orange zest, cloves and cinnamon are added. An original and very invigorating replacement for the famous mulled wine.
Ginger is a universal seasoning. It easily combines with almost any product, which opens up vast horizons for the most daring cook.
The value of the root is added by the fact that ginger can be used as an original food additive, as a seasoning, and also as a medicinal product. 
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After heat treatment and pickled ginger loses its characteristic burning pungency, its taste becomes softer. But at the same time, you need to remember that they are partially lost, because high temperatures and vinegar marinade destroy vitamins and change the mineral composition of the product.
If it is not possible to use fresh root for culinary and health purposes, you can find already dried and crushed ginger. It retains more nutrients than the marinade, but the aroma of this seasoning is not as bright.
How to take ginger - video
A perennial tuberous plant, ginger grows in Ceylon, Japan, India, China, and Central America. It belongs to spices. This spice came to Europe from the East. Ginger roots are used in cooking and folk medicine. Even 3000 years ago, the medicinal properties of the plant were known. Now it is actively used for the prevention and treatment of ailments, although many still think that the properties of ginger are limited only to its pickled taste. We will tell you about all the beneficial properties of ginger for the human body.
Ginger root has the following effects on the human body:
- fights colds;
- stimulates the immune system;
- gives freshness to breath;
- improves reproductive function;
- improves the functioning of the gastrointestinal tract;
- strengthens gums.
Composition of ginger
The beneficial properties of ginger are explained by its rich composition. It would take a very long time to list the substances that make up this plant. The following can be distinguished: phosphorus, magnesium, potassium, calcium, chromium, aluminum, silicon, nicotinic acid, linoleic acid, choline, caprylic acid, vitamin C, fats, choline, asparagine. Ginger contains many amino acids that are essential for the body. These are phenylalanine, methionine, tryptophan.
The main components of ginger root include starch, sugar, gingerol, borneol, camphene, bisabolene, and citral. Main component- gingerol. It is to him that this spice owes its specific taste. Essential oils give the plant its aroma. Ginger has very few calories, only 80 kcal per 100 grams.
Ginger is a source of phytoncides
Traditional medicine recommends chewing a slice of fresh ginger root at the initial stage of a throat disease. Relief comes immediately, the pain goes away. If this method is used several times a day, the disease will completely recede.
Ginger is a metabolic stimulant
Obesity causes a decrease in metabolic rate. Because of this, even the usual amount of food gives the body more calories than usual. As a result, numerous fat deposits appear on the thighs and sides. To cope with them you need exercise stress and a low-calorie diet. And the use of ginger promotes the process, increasing the effectiveness of methods, creating favorable conditions. Increasing metabolism will help a person become slimmer.
Ginger is a source of antioxidants
Ginger root contains a large amount of vitamin E. It is an antioxidant and a means of preventing cancer. By consuming a couple of slices of the root of this plant daily, you can give the body the opportunity to resist the development of pathology.
Ginger for women's health
In the treatment of infertility, ginger is used to improve blood circulation and also as an anti-inflammatory agent. Its use makes it possible to improve blood flow in the pelvic organs, relieve inflammation, thereby creating normal conditions for conceiving a child.
During and before menstruation, ginger helps remove painful sensations, weakness, relieves bad mood and cramps. It is enough to prepare ginger tea and drink it warm. The benefits of this drink have been confirmed by scientists from the University of Tehran. They observed a group of women with pronounced signs of PMS. Ginger tea helped manage symptoms without negative effects.
Opinions differ on whether ginger is beneficial or harmful for pregnant women. It is better, in order not to harm the fetus, to consult a gynecologist who is monitoring the pregnancy. It is believed that in small quantities in the first trimester, ginger will not harm the expectant mother. On the contrary, it will help get rid of toxicosis and improve your well-being. During lactation, ginger can get into the milk; this spice can spoil the taste of the milk, affect the baby's sleep, and cause allergies.
Ginger for men's health
According to scientists, ginger is among the top five medicinal plants for men's health. It can be considered a sexual stimulant. Regular intake of ginger and preparations with it improves the functioning of the vascular system, blood circulation, and removes bad cholesterol from the body. The man will always be in good shape, the erection will be in normal condition. Ginger is a wonderful aphrodisiac.
Ginger root contains a lot of vitamins; they can stimulate the functioning of the pelvic organs. Zinc increases testosterone production. The plant helps fight germs and bacteria, it helps in the treatment of sexual diseases and inflammatory processes.
Ginger contraindications
- It is necessary to carefully study the contraindications before trying ginger for the first time. When taking any medications, you should consult a specialist to find out how compatible ginger is with them.
- The spice is contraindicated for any problems associated with inflammation of the mucous membrane (stomach, intestines).
- In case of cirrhosis and hepatitis C, ginger can lead to complications of diseases.
- It is not recommended for people who have stones in their bile ducts. The spice can cause the stones to move, causing severe pain.
- Hemorrhoids are also a contraindication for ginger. This disease causes bleeding, and ginger thins the blood.
- People with heart disease high pressure should be careful when taking ginger.
- Children under two years old are not recommended to take all spices, including ginger.
- There is individual intolerance to the plant and allergic reactions.
- At a temperature, ginger can raise it even further.
Ginger in cosmetology
Ginger can improve hair condition. The plant affects the increased oiliness of the scalp, it reduces it, eliminates hair loss and dandruff. Ginger is also used to cleanse the skin. Ginger root helps get rid of dry skin and acne. It improves blood circulation, improving skin color.
Is pickled ginger good for you?
Many people often use pickled ginger when ordering oriental dishes. Ginger contains a large amount of multivitamins, calcium, magnesium, phosphorus, and amino acids. Pickled ginger improves digestion, helps with poisoning, and is used as an analgesic. The product is useful for people suffering from asthma, improving activity respiratory system. Ginger is also useful for improving brain function.
After reading the article, you will find out how ginger root can help you. When listed, the beneficial properties and contraindications will form an impressive list. Its value is undeniable. The harm and benefit of its use, however, go hand in hand. As wide as the spectrum of beneficial effects of ginger tubers is, their use can be dangerous if you suffer from certain diseases. The list of useful characteristics consists of more than a dozen items. The range of its application is truly wide: medicinal decoctions, teas for weight loss, seasonings for meat, fish, marinades, confectionery. The miracle ginger root is known for its original taste and spicy aroma.
In European countries, this root is popular in the production of alcoholic drinks - ginger beer, all kinds of punches, liqueurs give people a good mood and benefits at the same time. Grated ginger root is used as a compress for rheumatic symptoms and joint pain.
Indoor conditions or a summer house are quite acceptable for growing this native of Southeast Asia. The plant itself has reed-like stems and can grow up to 1-1.2 meters high. The spicate type of inflorescences is distinguished by a yellow-brown color scheme. Only the fleshy roots, which are light brown in color and finger-shaped, are suitable for consumption. It is the tubers that contain all the beneficial nutrients for which ginger is so famous.
What are the benefits of ginger root, its benefits and harms
It is useful for its rich vitamin composition, amino acids necessary for the body (threonine, leisine, phelanine, tryptophan, methionine), and essential oils. Manganese, iron, potassium, phosphorus, calcium, magnesium, caprylic, linoleic, oleic acids are far from full list beneficial components of ginger tubers.
It thins the blood, helps digestion, removes bile, promotes the formation of gastric juice, makes you feel better when food poisoning, strengthens the immune system.
Ginger root - beneficial properties:
- For colds, it has a strong anti-inflammatory, warming, and diaphoretic effect.
- Helps with coughs and sore throats (hot decoction).
- It is used to increase appetite and normalize the functioning of the gastrointestinal tract.
- Used for various types of intoxication and digestive disorders. For constipation, it has a mild laxative effect.
- Helps relieve allergic manifestations (itching, skin rashes).
- To improve memory, brain function, for atherosclerosis, to strengthen blood vessels.
- For the treatment of stage 1 hypertension.
- To reduce blood cholesterol levels.
- To lose weight and speed up metabolism.
- For gynecological diseases, to increase fertility.
- For rheumatism, arthritis, arthrosis, for the treatment of joints, reducing painful manifestations after injuries.
- Has a significant anti-cancer effect (prevention).
- For inflammation of the gums and oral cavity.
- In cosmetology (increases skin tone, removes irritation).
- For diseases of the thyroid gland.
- To treat hair loss and prevent dandruff.
Strict contraindications to the use of ginger are:
- Stomach ulcer.
- Ulcerative colitis.
- Duodenal ulcer.
- Diverticulosis of the colon.
- Diverticulitis of the large intestine.
- Cholelithiasis.
- Last trimester of pregnancy.
- Risk of miscarriage.
- Taking antiarrhythmic, hypotensive (lowering blood pressure) medications.
You should not take ginger root at a very high temperature, in extreme heat, or during bleeding of various kinds (it has a “blood accelerating” effect).
How to use ginger root?
With the addition of ginger root, any dish will become delicious. Surprisingly, but true - it fits almost all products! It is used fresh, pickled, dried, and added to various jams, drinks, and soups.
The fresh root is peeled, grated (or chopped), after which teas and decoctions are prepared from it. It is suitable for consumption simply chopped, supplemented with lemon, salt or sugar. Candied ginger root is also good as a treat.
The dried root, ground to a powdery state, is widely used in the preparation of meat and fish dishes, various sauces, dressings, and also in baking. Fresh ginger root has a pronounced, unique aroma, while dry ginger root has a piquant pungency. As mentioned above, it is taken not only internally, but also externally - a paste or powder diluted with water is applied to sore spots on the body.
This spicy root also goes well with other plants and spices, as it increases their beneficial qualities. Cinnamon and honey, garlic and lemon, curry, cardamom, mint, nutmeg - all of them, together with ginger, are a real medicinal drug. Ginger is low in calories - 80 kcal per 100 g).
Ginger root - for weight loss
The essential oils that ginger root contains specifically “work” for weight loss – burning fat deposits, removing excess fluid from the body, accelerating metabolism. Along with excellent taste characteristics, the process of losing weight with the help of ginger becomes a pleasant, popular procedure.
Reviews from everyone who has felt the effect of “ginger” diets are unanimous: the extra pounds go away gradually, but do not come back. In addition, there is an effect of vigor, muscle mass is in good shape, and cellulite deposits are slowly but surely disappearing. It is noteworthy that even adding one dose of ginger tea to the diet shows positive results after 14 days.
Ginger-based tea can be taken with any frequency, not exceeding the established one daily norm liquids – 1.5-2 liters. It's a good idea to add grated or chopped root to vegetable salads.
The recipe for one of the most popular “weight loss” salads is as follows:
- small fresh cucumber;
- small carrots;
- medium-sized baked beets;
- grated pulp of one orange;
- fresh (or dried) celery;
- lemon juice for dressing (1 dessert spoon);
- olive oil (1 teaspoon);
- ginger root, grated (1 teaspoon).
Cut the cucumber, carrots, beets into small cubes and mix with the rest of the ingredients.
If slow weight loss is more acceptable to you, then adding dried root when eating first courses, drinks or tea will be enough for you. If you are pursuing the goal of losing weight quickly, then it is better to opt for fresh ginger, which you will need to add to dishes or drink as decoctions.
Ginger root for weight loss - several uses:
- The simplest one is ginger tea, drink it at least 3 times a day. A teaspoon of chopped fresh root or a third of the same spoon, but dry powder, is added to the teapot. The tea itself can be absolutely anything.
- Ginger water - infused with water, peeled, finely chopped root (about 50 g) is poured with 1 liter of boiling water, infused for 2-3 hours. The entire amount should be drunk per day.
- Ginger tea with orange, mint - add 3 tablespoons of grated ginger and two tablespoons of finely chopped mint to one and a half liters of boiling water. When the water boils again, boil the root for another 10 minutes, then cool, add honey (2 tablespoons), squeezed juice from one orange, and a pinch of pepper. Serve moderately hot.
- Ginger with lemon – add the juice of half a lemon to a glass of ginger water. Despite simplest recipe, this drink is powerful, effective means for weight loss.
- Ginger-garlic infusion is one of the most effective means for combating extra pounds. Finely chop the ginger (2 tablespoons), add 2 cloves of garlic (also chopped), add one liter of boiling water, leave for 2-3 hours. Take half a glass before meals. The entire volume of liquid should be consumed per day. There is no need to worry about the garlic smell, since ginger reliably “blocks” it.
- Ginger coffee - the recipe here is similar to brewing tea. Either grated or dry ginger is added to the cezve with natural coffee - the taste will pleasantly surprise you. You can experiment with this recipe: add milk, cinnamon, or cloves.
- Ginger kefir is a delicious, ideal drink for hot days. To half a teaspoon of grated ginger root, add one tablespoon of honey, 0.5 teaspoon of cinnamon powder, 2 tablespoons of water, and a slice of lemon. All ingredients are mixed (honey is dissolved in water) and poured with a glass of kefir.
The richness of the tea depends on how the ginger root is brewed. If the root remains in water for a long time, the drink will become more pungent and bitter. If the recipe does not indicate a long infusion time, then after 15-20 minutes the drink can be consumed, during which time the beneficial properties of the root will already be transferred to the water.
A decoction of the root is equally beneficial cold or hot. It is good to store decoctions in a thermos - this helps preserve the beneficial components of the drink. If you use dry ginger powder instead of fresh gruel, then take half as much of it (according to the recipe), keep it on low heat a little longer (20-25 minutes).
How to preserve ginger root at home?
There are several tricks to keep ginger root as long as possible:
- Refrigerated storage of ginger is important for the first 5-6 days, after which its medicinal qualities are lost.
- If the unpeeled tuber is carefully packaged using a plastic bag and placed in the freezer, it will be preserved for a long time and will not lose its beneficial qualities. For convenience, you can first divide the root into small fragments. You can also grate the root or chop it with a blender, and place the resulting pulp in a plastic bag, giving it the shape of a “pancake.” This ginger is frozen, and if necessary, simply break off a piece of “pancake” - a very convenient, practical way of storage.
- Cut the chopped root into thin slices and pour in white wine. This way it will stay in the refrigerator for many weeks - this method is suitable for future marinades, sauces, side dishes for meat or fish.
- The root, cut into small cubes, is poured with vodka - this tincture will be stored for a very long time, it is good to add to teas, decoctions, and the ginger itself is used as usual, as you are accustomed to.
- The thinly sliced tuber is boiled in a thick solution of sugar and water for approximately 10-15 minutes, after which it is cooled. Stored in the cold.
- Dried root powder can be stored for several months.
A truly universal product is ginger root, the beneficial properties and contraindications of which must be carefully studied before use. It is a spice, a medicine, an immunomodulator. Its proper use will improve your health and prolong your life. And good health will become a constant companion.
All culinary experts know spicy ginger root. This plant is herbaceous, perennial, and has aromatic roots in the form of various fancy figures.
Despite its widespread use in cooking, the medicinal uses of the spicy ginger root are no less fascinating.
Chemical composition
ginger root causes a variety of positive effects on the body.
Ginger root contains:
Individual intolerance, with caution during pregnancy, childhood up to 7 years. Before use, consult a doctor.
Ginger root recipes
Recipe 1:
Ginger tea.
For 1 cup of boiling water you need to cut about 1 cm of ginger root. Peel and chop the root (you can grate it). The root is brewed with boiling water for about 10 minutes, or you can brew it in a thermos. Used for colds and acute respiratory infections, inflammation of the respiratory tract and for the general improvement of the body.
Recipe 2:
Take 100 grams of ginger root, rinse and peel, grind on a grater or in a blender. Boil 100g seedless raisins, 100g dried apricots, 100g pitted prunes for 2 minutes. Grind in a blender, mix all ingredients in a blender with 100 grams of honey. Take 1 heaped teaspoon 1-3 times a day, course 21 days.
It is used for hypertension, cardiovascular diseases, taking diuretics, general exhaustion of the body, and thrombophlebitis.
Recipe 3:
Take 1 tablespoon of meadowsweet herb, 1 tablespoon of hillwort herb, 1 tablespoon of red clover flowers, 1 teaspoon of yellow clover flowers, 1 tablespoon of swamp grass. Pour 1 liter of water, boil in a water bath from the moment of boiling for 20 minutes, add 1 gram of ginger root, boil for another 5 minutes.
This decoction is used for hypertension, high level total cholesterol, cardiovascular diseases, decreased immunity, liver diseases, cancer (for detoxification during chemotherapy).