Self-defense without weapons. This is the abbreviation for one of the most popular sports in our country - SAMBO. This powerful method of self-defense arose back in the days Soviet Union, quickly spreading throughout the world. Sambo combines several types of national martial arts: Kazakh, sumo, Turkmen, free-American, etc.
Reasons for the popularity of sambo
You can learn the art of fighting only with the help of your own dexterity and strength at any age. The training is attended by accomplished adults, teenagers and children. Sambo has become especially popular among young guys.Sambo for children from 3 years oldbegins with general physical training with the study of basic skills SAMBO ! Children from 3 years old with their enormous energy return to the gym with pleasure. Sambo in Maryino - it's not only physical development, but also communication in a team with peers. Moreover, at this age the child’s character is finally formed, and the emergence of a “core” in him that helps him overcome life’s difficulties, be patient and attentive, confident and sociable is largely the task of parents. Sambo wrestling copes with this with a bang.
And one more reason why SAMBO is so popular among children. Every parent wants to protect their child from troubles, but cannot always be near him and control the situation. Sambo classes for a child in Maryino can build a strong personality not only spiritually, but also physically. And what is important – no aggression! Training teaches young athletes not to attack, but to defend.
What does sambo training give to children?
Training for teenagers is conducted under the guidance of qualified specialists, professionals in their field. The trainer develops the necessary physical qualities: strength, agility, reaction. The learning process is based on basic sports: running, gymnastics, acrobatics. Children are taught how to fall safely, roll over, jump and, of course, the basics of wrestling (knocking off balance and throwing to the floor). The acquisition of skills to control one's body takes place in a playful way; the children are not pitted against each other, but are taught to establish relationships. In the future, this skill will help them take their rightful place in the team. And applied technology will make it possible to resist the aggression that exists in kindergarten and at school.
Kinds sambo
Initially, SAMBO was developed as a single system, but over time it was divided into three versions:
- Sports sambo. This type of martial arts is similar to judo. Differences in the sambist’s equipment – there are jackets with “wings”, slits for the belt, shorts instead of trousers and “sambo boots” on the legs. The fight is held on a round mat, and not on a square one, as in judo. In sambo you can use a painful hold on the legs, but you cannot use a choke hold. These types also differ in scoring;
- Sambo wrestling. Positioned as the art of self-defense. The form is similar to jiu-jitsu and aikido. Techniques are taught to repel enemy attacks with and without weapons;
- Combat Sambo . Trains army soldiers and police officers. You can use weapons, or you can do without them - they teach you everything. Combat Sambo competitions are similar to “fights without rules”: various strikes, grabs, and throws are used. It is not recommended to engage in combat sambo until the age of 11-12.
·Equipped training rooms, necessary equipment for sambo, cozy locker rooms and waiting areas for parents.
· Qualified trainers, Masters of Sports, graduates of the institute physical culture(RGUFKSiT) in the direction of sambo.
·We know what your children need in order to eagerly return to our halls! Organizing competitions, sports camps, obtaining sports ranks, working with the Sambo Federation and sports schools in Moscow.
The main thing, as with any training, is regularity. It is optimal to go to classes 3 times a week. Sambo is more popular among boys, but girls are also brought to classes. In general, sambo as a universal wrestling provides a good sports base, which can be useful in real life.
Sambo near Maryino Bratislavskaya metro station. Walking distance. Convenient location.
We are waiting for everyone at: m. Maryino, Porechnaya street, 10 (TRK MARi) 4th floor, Sports club “Favorite”!
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Sambo develops a child physically and psychologically. Classes develop children's endurance, flexibility, coordination, increase reaction speed, teach self-defense skills, and help to splash out aggression and emotions. Like other martial arts, sambo teaches self-control, restraint and peaceful resolution of conflicts.
Most sections accept children aged 10 years and older. To start classes at a sports school, you will need to provide a medical certificate stating that the child is allowed to engage in this sport.
School of martial arts "MSK THREE BEARS" was created so that as many boys and girls as possible become acquainted with combat sports, get involved in sports, become physically strong people, fall in love with sambo and judo, and become imbued with the philosophy of sports and martial arts.
Children are accepted into the section from 5 years old. It should be noted that in the training program for children of this age, the main emphasis is on general physical training.
All physical qualities are trained, the basics of self-insurance are studied (children learn to fall correctly), acrobatics and simple technical actions. Full wrestling training is recommended from 10 years old, since before this age the joint-ligamentous apparatus and many body systems are not yet ready for such loads.
Sambo Goncharov School (Southern Administrative District)
Address: m. Leninsky Prospekt, Leninsky Prospekt, 30
Website: http://sambo-goncharov.ru
Telephone: +7 963 999‑05-53
Price: not specified
The school was founded in 2008 by Alexander Vladimirovich Goncharov. The main task of the section is to train athletes in the full range of techniques of the rich and varied Sambo wrestling technique.
The need to systematize knowledge inspired the idea of the need to make an educational film. Later this idea was brought to life. The video textbook is based on the unique author’s system of tactical and technical training of athletes by Alexander Goncharov.
The club trains athletes of any gender, age and level of fitness. To share experience and improve technical level sambo athletes are often invited to classes by athletes and coaches from other clubs in Moscow, and we conduct seminars and master classes.
Children's Sambo Club Russian Bears (SAO, South Administrative Okrug)
The Russian Bears children's sambo club was created so that as many children as possible have the opportunity to become physically developed and internally strong people, thanks to systematic and intensive training. Today there is no shortage of sports sections for children in Moscow and the club meets all the requirements to conduct sambo classes at the proper level, generate interest in this sport and educate strong sambo athletes.
The children's sambo club "Russian Bears" conducts sambo training in Moscow for children from 5 years. Sambo wrestling classes are aimed at comprehensive physical development and instilling discipline in the younger generation, the future foundation of our Motherland. Systematic and properly organized sambo training ensures that the child develops all the necessary physical skills: coordination of movements, agility, speed, reaction; while performing sambo techniques, all muscle groups are involved.
Martial arts club Sturm (South-Western Administrative District)
Sambo is a combat sport, as well as a system of defense without weapons. Many believe that Sambo has absorbed and continues to absorb the most effective techniques of defense and attack, which are carefully selected from various types martial arts
The coaching staff of the Sturm club will allow you to get the most out of each training session. Among the coaches there are champions of Europe, Russia, Moscow, winners of all-Russian and foreign tournaments, masters of sports and honored athletes.
For those who value their time and prefer to train according to their own schedule, the club provides individual sambo training.
Martial arts club "Judokan" (VAO)
The choice of sports sections for children aged 3 to 10 years is very large, but the most suitable sections for the comprehensive development of a child are gymnastics, judo and sambo.
The youngest children have the opportunity to study with their parents. This makes it possible to quickly adapt the child to the team, and the parent participating in the process can be calmer regarding safety.
An important aspect of training with the youngest athletes is the interaction between parents and children with the coach. The parent must be as motivated as possible and strictly follow the coach’s commands. The results of children’s training only appear when the instructor works as a team with their parents. Experience shows that children who started training at the age of three show significantly better results and progress much faster. They become more coordinated, fast and dexterous.
Club "Ace". Acrobatics and wrestling sections (VAO)
The founder of the club is Karpenkov Sergey Viktorovich, master of sports in sports acrobatics, graduated with honors from the Russian State University of Sports and Technology
Training is provided here:
- Acrobatic jumps
- Jumping on a trampoline,
- SAMBO wrestling.
There is a family acrobatics section where children and their parents can master acrobatic elements(cartwheel, somersault, headstand, bridge, etc.), pair-group exercises (parent-child, mom-dad, mom-dad-child), trampoline jumping and much more. These are also classes for moms and dads who want to improve their physical fitness without taking time away from their children. If desired, elements of dynamic gymnastics are mastered.
Age of children: from 0 to 6 years (older is possible, but usually the older ones study in their age group).
There are about 200 people in the section. During its existence, more than 200 discharge athletes were trained. Among the students of the section there are prize-winners of the Moscow championships and the winner of the Russian and European championships in acrobatic jumping. Section teams have repeatedly become winners at district and city tourist rallies.
Fight Club "Giant" (SVAD)
Address: m. Alekseevskaya, st. 1st Mytishchinskaya, 23
Website: https://hookschool.ru
Telephone: +7 495 664 63 58, +7 925 724 58 51
Cost: 4000 rub. for 12 lessons
Do you want your child to grow up strong, disciplined, responsible and able to fight back against bullies if necessary? An excellent tool for achieving all these and many other goals will be children's Combat Sambo, the opportunity to start mastering it is offered by the Gigant sports club in Moscow.
What is combat sambo and what are its benefits for children?
This sport has absorbed the most effective technical elements of jiu-jitsu, judo, boxing, Georgian chidaoba wrestling and, due to its versatility, provides an extensive arsenal of opportunities for self-defense, including in a fight with an armed opponent.
Classes in the combat sambo section will allow your child to:
- Become stronger and more resilient
- Gain self-confidence
- Learn to quickly make decisions in extreme situations and predict their consequences
- Develop a reaction
- Learn to achieve your goals
- Develop self-discipline
Martial arts club "GOR MMA" (South-Western Administrative District)
Address: m. Academicheskaya, st. Novocheryomushkinskaya, 25
Website: https://gormma.ru
Telephone: +7 966 339-00-30
Price: from 2000 rub. per subscription
Combat Sambo is especially recommended for children, as it makes the child physically and psychologically strong. The philosophy of this type of martial arts implies constant self-improvement, self-control, and creates a willingness to stand up for yourself and your loved ones.
Sambo classes for children can also be useful from a cultural point of view, since children are given the first excursion into history, traditions of different peoples, they develop tolerance towards other cultures and openness to the world. Therefore, it is advised to sign up for SAMBO for children as early as possible.
Remember that sports sambo for children is not inferior to adults in terms of the seriousness of the training and the benefits it brings. Come to our club and make sure that you will have only positive impressions from the classes.
Palace of Combat Sports CSKA (SAO)
Address: m. CSKA, Leningradsky prosp., 39, building 27
Website: http://cska.ru
Telephone: +7 495 613‑65-92
Price: not specified
The CSKA Martial Arts Palace is a unique sports facility where almost all types of martial arts are cultivated: freestyle and Greco-Roman wrestling, sambo and judo, boxing, kickboxing, taekwondo, fencing.
In 2003, the material and technical base of the specialized halls of the Palace was updated: new sports equipment and exercise machines were supplied, new tatami were laid, and new equipment was installed in the boxing hall. The fencing hall has 6 tracks with the latest electronic equipment. Today, CSKA fencing halls are recognized as the best not only in Russia, but also in Europe.
In addition to nine specialized halls for sports, the DSU has a large games hall (20x30 meters) with stands for 640 seats.
Members of the Russian national teams in wrestling, fencing, boxing, kickboxing and taekwondo train at the CSKA Palace. Including number one of the national team, Olympic champion in freestyle wrestling, warrant officer Jamal Otarsultanov, as well as students from CSKA sports schools.
SPORTS TRIO - sports training center (SZAO)
Address: m. Strogino, st. Marshala Katukova, 22
Website: https://sports-trio.ru
Telephone: +7 903 176 9898
Price: from 500 rub. per lesson
The SPORTS TRIO sports training center is a unique complex located on the territory of the Yantar Sports Palace. The main goal of the center is to turn sports into pleasure and a way of life.
On the territory of the center there are three ultra-modern halls with high-tech coating and modern equipment. Classes for children and adults are conducted by highly qualified trainers of the highest category. Video broadcast of classes is provided. DEZAR air purification systems are installed in each hall.
For little ones, there is a cozy play area with lots of books and toys. On the territory of the center there is a library operating on the BOOK CROSSING principle.
Self-defense without weapons - which is ideal for children's training. This sport not only develops physically, but also educates. The philosophy of sambo is based on the principles of camaraderie, patriotism, and care for others. And intense training strengthens both the body and the spirit. Trained fighters are strong-willed, persistent, purposeful, self-confident and capable of standing up for themselves.
Children's workouts
We invite children aged 5 years and older to study sambo in children's groups. At our school, groups are organized in which children - boys and girls - study. The training is led by a trainer who has many years of experience working with children. He draws up a program that takes into account the age characteristics of students, their capabilities and level of preparation.
The loads in SAMBO groups for children are many times lower than for adults. In addition, during the initial lessons, children learn the main safety rules, learn how to competently deflect blows and make falls. This avoids possible injury and painful sensations in the process of further preparation.
The child's body is receptive to learning, so regular exercises provide visible results. In a relatively short period of time, children master key techniques and skills of fighting. And the acquired skills are honed both in sparring during training and during competitions at various levels.
The benefits of sambo for children
The first result of constant sambo training is physical development. Athletes gain physical shape faster than their peers, and are stronger and healthier. Additional bonuses: good posture, flexibility, excellent health. Children who engage in wrestling are usually more energetic and active.
The second positive effect of training is the development of masculine qualities. Young athletes mature faster, become self-reliant and independent, because they are able to stand up for themselves in a difficult situation. At the same time, they are characterized by high self-discipline and responsibility - without these qualities it is impossible to achieve high results in sports.
Sambo classes in our children's groups are an excellent form of leisure for your child. With us, he will learn how to spend time profitably, discover the fascinating world of sports and find new friends!
Do you want your child to grow up strong, disciplined, responsible and able to fight back against bullies if necessary? An excellent tool for achieving all these and many other goals will be children's combat sambo, the opportunity to begin mastering which is offered by the Gigant sports club in Moscow.
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Sambo- a relatively young type of martial arts that originated in the USSR in the early 20s. The official date of his birth is considered to be November 16, 1938 (when the order was issued to develop “freestyle wrestling,” renamed Sambo in 1947). Sambo was based on the techniques and technical elements of almost all types of martial arts known at that time. And now this type of wrestling does not stop developing, all the time improving already known techniques, absorbing all the best developed or invented in the world of martial arts. Sambo has become one of the best and most effective types of martial arts, which has been repeatedly proven by fighters of this style who perform very effectively at the world level in mixed fights.
Sambo “self-defense without weapons” is divided into 2 types: combat and sports.
Combat Sambo created in the 30s in the USSR specifically for training employees of law enforcement agencies. At first, sambo was considered a secret form of martial arts and was prohibited for civilians. And only in our time did combat sambo become accessible to the general public and formed as a separate sport. Combat sambo has been adopted and taken as the basis of training in the special forces of the Ministry of Defense, the Ministry of Internal Affairs and in our time. In addition to throws and grabs, combat sambo includes work with weapons, striking techniques, as well as special methods of quickly and safely neutralizing an opponent, tying up and escorting.
Sports Sambo- a type of wrestling with a huge arsenal of choking and painful techniques, and, of course, throws, used both in the standing position and on the ground. When it came out in 1938 Order of the All-Union Committee for Physical Culture and Sports under the Council of People's Commissars of the USSR No. 633 “On the development of freestyle wrestling”, which marked the beginning of the development and formation of sambo as a mass sport. “Freestyle wrestling” sections were opened in the country in all republics and regions, sambo was included in the calendar of sporting events, and competitions were held. In 1972, Sambo reached the world level and from that time on, international competitions began to be held regularly.
Sambo and MMA
Today, so-called “fights without rules” have gained enormous popularity, although it is more correct to call such fights “mixed martial arts” or MMA (MixFight). Initially, such fights were conceived as a show in which fighters of completely different styles and techniques, from purely oriental to classical European, could compete. However, with the growing popularity of such fights, with the growing interest of spectators in them, and, accordingly, with the development of such fights and the corresponding federations supporting athletes, “mixed martial arts” took shape as a separate sport. Some of the most successful fighters in mixed martial arts are masters of such types of wrestling as SAMBO and Jiu Jitsu. The most famous Russian champion and MixFigt legend is rightfully Fedor Emelianenko, who before MMA was a multiple champion of Russia and the world in sambo and combat sambo. It is the mastery of this type martial art allows F. Emelianenko and other famous fighters to become champions in “mixed martial arts”.