By losing weight according to the American singer’s method, you can lose 3–5 extra pounds in a week. The result depends on the initial weight, individual characteristics of the body and physical activity. The diet is based on a low-calorie diet, fractional meals, and the rejection of unhealthy foods in favor of healthy ones.
Britney Spears' body measurements
At the peak of her popularity, pop star, actress and dancer Britney Spears weighed 54 kg with a height of 163 cm. The singer’s figure changed after marriage and the birth of 2 children - the girl gained 15 kilograms. A divorce and a career crisis led to the fact that Britney began to “eat up” her difficulties with fast food, “drown” herself with alcohol, and became addicted to drugs.
When the pop star's weight reached 75 kg, Spears gave up bad habits, took up sports, swimming, yoga, dancing, and began to eat according to the recommendations of nutritionists. Thanks to this, she lost 18 kg in 2 years. In 2015, before a photo shoot for a magazine, the singer lost another 12 kg with the help of a diet. Britney Spears' body measurements after losing weight:
- waist size: 68 cm;
- hips: 90 cm;
- bust size: 3;
- Britney Spears' height and weight: 167 cm, 45 kg.
How the singer lost weight
Britney Spears lost 12 kilograms in 40 days. What caused the weight loss:
- She followed a low daily calorie diet and switched to a low-carbohydrate diet.
- Britney began to actively engage in sports. Going to the gym 3 times a week, playing tennis, doing Pilates, and morning jogging are helpful.
- The singer set herself up for success. The right psychological attitude is necessary to achieve results.
Rules of the star diet
You can lose weight using the Britney Spears method by adhering to the following rules:
- Give up bad habits.
- Eat 5 times a day.
- Have breakfast before 10:00, lunch before 15:00, dinner no later than 19:00 in the evening.
- Prepare food in a gentle way: steam, boil, stew or bake. You can only fry an omelet, scrambled eggs with 1 tsp. olive oil.
- Do not exceed the daily calorie intake - 1100–1200 kcal.
- Eat in small portions (200–250 g), chew your food well.
- Eat carbohydrate foods in the first half of the day, and protein foods in the second.
- Maintain fluid balance - at least 2 liters of fluid per day. Drink still water, fresh juices, herbal infusions, green tea, in small quantities - coffee).
- Play sports.
Britney Spears diet menu
There are 2 ways to lose weight using the American singer’s method: express weight loss and long-term diet.
Rules for compiling a daily diet for both options:
- Include 40% complex carbohydrates, 30% proteins and unsaturated fats in your menu.
- Avoid fast food, processed foods, canned foods, pickles, flour products, carbonated sweet drinks, sugar, pasta, and white bread.
- Limit your consumption of starchy vegetables (pumpkin, potatoes), fats (up to 10 g per day).
- Dress salads with olive, sesame or corn oil.
- Replace sweets with dried fruits and nuts.
- Snack on fruits or vegetables, low-fat dairy products.
List of allowed foods for the diet:
- lean beef, pork, rabbit, duck, chicken, turkey;
- lean fish and seafood;
- eggs;
- cottage cheese and cheeses with a minimum percentage of fat content;
- rye bread, with bran;
- brown rice, lentils;
- cabbage, carrots, lettuce, broccoli, cucumbers, tomatoes, mushrooms, greens, celery, beets;
- pomelo, apples, bananas, oranges, grapefruit, kiwi, mango, grapes, pear, pineapple, avocado;
- dried fruits, nuts.
Express weight loss
The duration of the fast version of the diet from singer Britney Spears is 7 days. Efficiency – plumb 3–5 kg. Sample weekly menu:
Monday
- breakfast: 2 egg white omelet, rye bread sandwich with low-fat cheese, herbal tea;
- lunch: 150 g low-fat cottage cheese, ½ apple;
- lunch: 100 g of boiled chicken fillet and cabbage-carrot salad, 50 g of strawberries;
- snack: banana;
- dinner: 100 g each of steamed broccoli and boiled veal, herbal tea.
Tuesday
- breakfast: white of 2 boiled eggs, 200 g of fresh vegetable salad;
- lunch: 150 g cottage cheese, ½ grapefruit;
- lunch: 150 g of boiled rabbit meat, 100 g of fresh vegetables with mozzarella;
- snack: 100 g grapes;
- dinner: 100 g each of boiled cauliflower and lean beef.
Wednesday
- breakfast: 4 boiled quail eggs, 1 cucumber, 1 tomato, green tea;
- lunch: 200 g of grape, kiwi, pear salad;
- lunch: 150 g of steamed turkey, 50 g of blanched green beans and green peas;
- snack: 150 g of any berries;
- dinner: 200 g lean pork, stewed with carrots, cabbage.
Thursday
- breakfast: fried white of 2 eggs, 30 g bran bread, coffee;
- lunch: salad of 1 tbsp. l. cottage cheese, 1 tbsp. l. natural yogurt, 1 avocado;
- lunch: 250 g of rabbit stew with carrots, herbs, sour cream;
- snack: ½ pomelo;
- dinner: 1 apple baked with nuts, prunes, low-fat cottage cheese.
Friday
- breakfast: 1 boiled egg white, 200 g of sweet pepper, tomato, cucumber salad;
- lunch: 100 g Greek salad;
- lunch: 100 g each of steamed chicken fillet and broccoli;
- snack: 150 g of fruit (apple, orange, pineapple);
- dinner: 200 g of fresh vegetables, boiled chicken fillet.
Saturday
- breakfast: 2 eggs and 150 g of steamed broccoli, 1 tbsp. citrus fresh;
- lunch: 150 g apple and cottage cheese casserole;
- lunch: 250 g boiled veal salad, broccoli, tomato, 1 tsp. soy sauce;
- snack: 150 g grapes;
- dinner: 200 g of salmon, steamed with vegetables, herbs, lemon juice.
Sunday
- breakfast: 200 g of boiled egg white salad, cheese, herbs, sweet pepper, cucumber, 30 g of rye bread;
- lunch: 150 g finely chopped fruit, 1 tsp. natural yogurt;
- lunch: 250 g of steamed fish with fresh vegetables;
- snack: banana;
- dinner: 200 g of boiled seafood with herbs, cucumber, 1 tsp. lemon juice.
Long-term diet
The duration of this weight loss option from Britney Spears is 4 weeks. Efficiency – weight loss by 10–15 kg per month. Sample weekly menu:
Monday
- breakfast: 2 fried eggs, 30 g of bran bread, unsweetened coffee;
- snack: 150 g of boiled seafood with 1 tsp. lemon juice, lettuce leaves, cherry tomatoes;
- lunch: 150 g of steamed lean beef, 50 g of boiled broccoli and green beans;
- afternoon snack: 1 apple, a cup of unsweetened tea;
- dinner: 200 g low-fat cottage cheese with garlic, herbs, 30 g rye bread.
Tuesday
- breakfast: scrambled eggs with 4 yolks, 30 g of bran bread, 40 g of low-fat cheese;
- snack: 150 g boiled shrimp with ½ apple, lettuce leaves, 1 tsp. olive oil;
- lunch: 150 g boiled chicken fillet, 1 grapefruit;
- afternoon snack: 50 g each of steamed vegetables and fish;
- dinner: 150 g of kefir or yogurt with a minimum percentage of fat content.
Wednesday
- breakfast: 1 boiled egg white, 150 g beet salad, cheese;
- snack: 150 ml pomegranate juice;
- lunch: 50 g of bread with bran, 200 g of fish, stewed with carrots, cauliflower, herbs;
- afternoon snack: orange;
- dinner: 200 g steamed rice with vegetables.
Thursday
- breakfast: 50 g of bread with bran and cheese, green tea;
- snack: 150 g of fruit (kiwi, pear, banana) with 1 tsp. natural yogurt;
- lunch: 250 ml spinach soup;
- afternoon snack: 150 g vegetable salad with celery;
- dinner: 100 g steamed beef, 50 g boiled lentils.
Friday
- breakfast: 100 g of boiled chicken fillet, cucumber, tomato, 200 ml of pineapple juice;
- snack: 200 ml smoothie from any fruit;
- lunch: 150 g boiled turkey, 100 g mushrooms stewed with carrots, 1 tbsp. l. sour cream;
- afternoon snack: 2 figs;
- dinner: 100 g of duck meat stewed in orange sauce and vegetable salad;
Saturday
- breakfast: hard-boiled egg, 150 g of stewed mushrooms with beans and tomato paste, herbal tea;
- snack: 150 g of any boiled vegetables, except potatoes;
- lunch: 250 g of lean beef, stewed with zucchini and cabbage, 100 ml of carrot-apple juice;
- afternoon snack: grapefruit;
- dinner: 100 g steam fish, 1 cucumber, 1 tomato, greens;
Sunday
- breakfast: 2 boiled quail eggs, 100 g steam chicken breast, 1 tbsp. tomato juice;
- snack: apple baked with dates, nuts, low-fat cottage cheese;
- lunch: 150 g baked lean pork, 100 g boiled vegetables;
- afternoon snack: orange;
- dinner: 200 g vegetable stew.
Advantages and disadvantages of Britney Spears' diet
The American singer’s weight loss technique has contraindications: pregnancy, breastfeeding, chronic diseases internal organs, problems with the digestive and cardiovascular systems, postoperative period. Before losing weight, undergo a medical examination and consult your doctor. Disadvantages of the diet:
- low daily caloric intake;
- a lot of time spent preparing dishes;
- the need to calculate the ratio of BJU (proteins, fats, carbohydrates) for each meal;
- slowing down metabolism with long-term use.
Advantages of the diet:
- varied menu;
- high efficiency;
- health safety;
- balanced diet;
- improved digestion;
- burning fat, removing excess fluid from the body.
Video
Britney Spears is a very popular singer, especially in America, whom the whole world knows about; in addition, she is the author of many of her songs and has starred in some films. Nowadays, the wave of Britney's fame has decreased a little, but the singer is still interesting to the public and her old fans, who will always admire her creativity and talent. It would be very correct to note that, despite its age, the star has remarkable shapes. You could often see how she changed, then gained a little, then immediately dropped, and this happened several times. Britney has great willpower, patience and the ability to properly plan her diet, as this is very important. Now the singer is in in better shape, she looks very seductive, with a toned and sculpted figure. Many no longer believed that they would be able to see her with such a beautiful figure as many years ago. All this thanks to hard work on yourself. For a whole year, Britney did yoga, went to the gym, ran in the mornings, but in addition to regular sports, the star completely revised her diet, and despite her addiction to fatty foods and fast foods, she switched to a low-carbohydrate-protein diet. Therefore, if you like Britney and you are as goal-oriented as she is, then this weight loss method will help you become the owner of a wonderful body, give you confidence and success.
The essence of the Britney Spears diet, beneficial properties, main rules, advantages
The essence of this type of nutrition is that the singer avoids eating foods that contain complex carbohydrates and refined sugar. These include pasta, bread and all those that, when decomposed, form natural sugar. The basis of nutrition is vegetables, fruits, fish and white poultry meat.
For successful weight loss and the effectiveness of dietary nutrition, you must follow the following basic rules. They are as follows:
- Before use, be sure to consult a doctor or nutritionist;
- One diet should consist of 40% carbohydrates, 30% proteins, 30% fats;
- Drink about two liters of water per day (usually without gas);
- Number of meals - five (no more or less);
- Eat food in small quantities, in small portions, chew thoroughly, do not wash it down with water (you can drink it before eating);
- Strictly exclude fast foods, semi-prepared foods, fried and fatty foods, high-calorie fermented milk ingredients, flour, sweets, canned food, pickles, honey, sugar, carbonated drinks, alcohol, chips, crackers and other semi-finished products;
- Give up bad habits (including smoking) forever;
- Focus on preparing dishes from products that contain a lot of fiber, as well as low-calorie fermented milk products, fruits, vegetables, sea fish, lean meat, seafood;
- In the morning, drink one glass of warm water with lime or lemon, and thirty minutes before bedtime, a glass of low-calorie kefir with a fat percentage of less than 1% (take it out of the refrigerator first, it should be room temperature);
- The last meal is no later than six o'clock in the evening (except for kefir, it can be later);
- Drink less coffee;
- Do not consume foods high in starch and drinks with a lot of sugar;
- Daily calorie content 1000 - 1200 kcal (maximum single serving - 250);
- More natural juices (fresh), decoctions, herbal drinks, green, fruit and weight loss teas.
This type of diet can be maintained for quite a long time, even three months. The main thing is to use required amount products that form the basis of dietary nutrition. These include: lean meat, fish, chicken or quail eggs, rice cereal, vegetables, and in smaller quantities fruit.
Also, thanks to a properly selected diet and following basic rules, you can improve your health and appearance, namely:
- Will be cleansed digestive system from toxins and waste;
- Metabolism will speed up;
- The condition of the skin, hair, nails, and complexion will improve;
- The body will rejuvenate;
- After using the diet you will feel light and comfortable;
- The supply of vitamins, microelements and other necessary substances for the normal functioning of organs and systems will increase.
Types of Britney Spears' diet, features of the diet menu
As for nutrition, Britney eats three main meals a day, and between them she eats light meals (twice). For a snack, she uses something low-fat and non-carbohydrate. Drinks up to ten glasses clean water, in the morning green tea without added sugar or honey, as well as natural fresh fruit juices.
Types of dietary food:
- Weekly diet from Britney Spears. The singer divides her diet into five meals and uses light foods for snacks - usually fruits, juices or vitamin-rich vegetable salads. You are reminded that you must follow the main rules and not change the essence of nutrition. You can lose 3 to 5 kilograms in a week, but you need to take into account your weight, gender, body physiology and physical fitness.
Menu for the week.
Monday.
Breakfast - we prepare an omelette from two eggs, but you can only use the white, toast from whole grain bread with low-calorie cheese, a cup of unsweetened green tea.
Lunch - half an apple with cottage cheese (low fat content no more than 1%).
Lunch - boiled chicken breast, salad of fresh seasonal vegetables. For dessert, you can choose strawberries and cream (just choose the same with a minimum fat content).
Afternoon snack - one banana.
Dinner - boiled veal, steam broccoli. A cup of herbal tea without sugar.
Tuesday.
Breakfast - boil two chicken eggs, but you can only eat the whites, prepare a salad of cabbage, herbs and carrots.
Lunch - a portion of cottage cheese and half a grapefruit.
Lunch - boiled rabbit meat with a salad of fresh cucumbers, tomatoes, yellow bell pepper and mozzarella cheese.
Afternoon snack - a bunch of white grapes.
Dinner - boil cauliflower and beef.
Wednesday.
Breakfast - salad of arugula, tomatoes, cucumbers, radishes, basil with boiled quail eggs (four pieces), a cup of tea.
Lunch - salad of pear, apple, orange and kiwi.
Lunch - boiled turkey with green beans and peas.
Afternoon snack - a glass of berries.
Dinner - lean pork stewed with vegetables.
Thursday.
Breakfast - scrambled eggs (two), toast from whole grain bread, unsweetened tea (linden or blueberry can be used).
Lunch - one spoon of low-fat cottage cheese, the same amount of low-calorie yogurt without additives, chopped fruit (can be eaten as a salad or prepared a homogeneous mixture from these ingredients using a blender).
Lunch - dietary rabbit meat cooked in a slow cooker in sour cream sauce with carrots and herbs.
Afternoon snack - half a broom.
Dinner - baked apple with prunes, tails and low-fat cottage cheese.
Friday.
Breakfast - boiled egg white, salad of cut into strips vegetables (red bell peppers, tomatoes, cucumbers, mushrooms (pre-stew or boil), a glass of fruit juice (Sicilian orange or mango).
Lunch - Greek salad.
Lunch - duck breast with broccoli puree (cook food in a double boiler).
Afternoon snack - salad of pineapple (fresh), mango, pomelo and a few pomegranate kernels.
Dinner - boiled chicken breast with fresh vegetables (can be eaten as a salad).
Saturday.
Breakfast - morning protein omelet, boiled cauliflower (can be steamed), a glass of orange juice without sugar.
Lunch - rice-apple casserole (cook in a slow cooker, cover the bottom with sliced apples and fill with rice, level, you can add low-fat milk or regular boiled water).
Lunch - salad of veal, broccoli, arugula, tomatoes (sprinkle with lemon juice or soy sauce).
Afternoon snack - a bunch of blue grapes.
Dinner - salmon cooked in a steamer with vegetables (sprinkle everything with a little lemon juice, and the only spices you can use are fresh green basil).
Sunday.
Breakfast - a salad of boiled egg whites, grated cheese, arugula, green bell peppers and cucumbers, rye bread toast with cereals.
Lunch - fresh fruit with one spoon of low-fat yogurt.
Lunch - boiled sea fish with fresh vegetables.
Afternoon snack - one banana.
Dinner - salad with seafood (mussels, seahorses, shrimp) and lettuce leaves, arugula, cucumbers and lemon. - Britney Spears diet for 10 days. This diet is slightly different from the previous type of diet. But very effective and varied. You won't be bored; you'll always be in a great mood and well-fed. As for the rules and menu, it is necessary to strictly follow, always eat at the same time and not change the regime.
Sample menu for ten days.
1st day.
Breakfast - a piece of low-fat bacon, baked on the grill or in the oven with a salad of mozzarella and tomatoes.
Lunch - a glass of cherry juice.
Lunch - sea fish steak with cream sauce on a bed of vegetables (cook from spinach and broccoli, first boil the vegetables, then make a homogeneous mixture with a blender or food processor).
Afternoon snack - two vitamin apples.
Dinner - vegetable stew and a cup of green tea.
2nd day.
Breakfast - several small tomatoes, cucumber and lettuce, boiled chicken fillet.
Lunch - a glass of mango juice.
Lunch - cream soup with vegetables, but without potatoes.
Afternoon snack - a glass of raspberries.
Dinner - salad of shrimp and green vegetables.
3rd day.
Breakfast - boiled egg white, beet salad and cheese.
Lunch - one pomegranate juice.
Lunch - stewed fish with cauliflower, carrots and herbs, a piece of small black bread.
Afternoon snack - one orange.
Dinner - rice with vegetables (cabbage, beans, peas, corn).
4th day.
Breakfast - toast from cereal bread and Dor Blue cheese, a cup of unsweetened lemon tea.
Lunch - fruit salad with one tablespoon of low-calorie yogurt.
Lunch - soup with spinach and without potatoes.
An afternoon snack is a salad with celery as the main ingredient.
Dinner - boiled beef with lentil puree.
5th day.
Breakfast - low-fat sausages (two pieces), tomatoes and cucumbers. A glass of pineapple juice.
Lunch - fruit smoothie (do not add sugar).
Lunch - boil chicken fillet, then simmer a little with mushrooms and carrots (add a spoonful of cream or sour cream, only with minimal calories).
Afternoon snack - two figs.
Dinner - prepare orange sauce for duck breast (steam it), salad of seasonal vegetables.
6th day.
Breakfast - boiled chicken egg, stewed beans with mushrooms in tomato sauce, a cup of herbal tea.
Lunch - salad of boiled vegetables, except potatoes.
Lunch - stewed lean meat with zucchini and cabbage, a glass of natural fresh juice (beets, carrots, apple).
Afternoon snack - one grapefruit.
Dinner - salad with steamed fish and fresh tomatoes, cucumbers, herbs, avocado.
7th day.
Breakfast - one grilled bacon, boiled quail eggs *two pieces) and a glass of tomato juice.
Lunch - fruits baked with nuts in the oven.
Lunch - pork steak and pureed vegetables (boil them first).
Afternoon snack - one orange.
Dinner - vegetable stew.
8th day.
Breakfast - casserole of eggs, hard cheese and vegetables, a glass of herbal infusion.
Lunch - two pancakes with fresh berries.
Lunch - steamed chicken fillet and vegetable puree with dessert.
Afternoon snack - two figs.
Dinner - boiled potatoes (two pieces), vegetable salad.
9th day.
Breakfast - a portion of eggs, mushrooms and tomatoes.
Lunch - dessert of cottage cheese, yogurt and cherries (eat as a salad or prepare a mixture).
Lunch - salmon cream soup, a portion of fresh vegetables.
Afternoon snack - two tangerines.
Dinner - rice with vegetables, a glass of juice.
10th day.
Breakfast - oatmeal on water with candied fruits and toast with cheese, a cup of coffee.
Lunch - pancakes with jam.
Lunch - stewed meat with vegetables.
Afternoon snack - fruit baked in the oven.
Dinner - cook fish fillet with vegetables. - Britney Spears' long-term diet. Depends on how many pounds you want to lose. The maximum number of dietary days is no more than three months. Must be combined with sports. Then you can get wonderful results.
An example of one day.
Breakfast - four egg whites (boil first), hard cheddar cheese toast, a glass of fresh juice.
Lunch - salad of shrimp, crab meat, mussels and green vegetables.
Lunch - broccoli and spinach soup.
Afternoon snack - an orange and a glass of kefir at room temperature.
Dinner - boiled veal, low-fat hard cheese, salad of beans, herbs, mushrooms, tomatoes and olive oil.
How to get out of the Britney Spears diet
If health, appearance, and physiological characteristics of your body are important to you, then you need to strictly care for it. The solution should be a properly formulated diet, since your future lifestyle depends on it. You cannot go back to your previous diet. To begin with, continue to eat fractionally and in small portions, try to always eat at the same time. Daily calorie content is from 1500 to 2000 kcal. You should not eat fatty or fried foods or processed foods. More vegetables and fruits, soups and dietary meat. Continue to comply drinking regime.
Attend sports, fitness, aerobics. Go to the gym regularly. This will give more refinement and relief to the figure. Try to run in the morning and attend yoga classes five times a week. Take a contrast shower. Visit baths, saunas, massage treatments, beauty salons.
Disadvantages and contraindications of the Britney Spears diet
The downside is that the preparation time is very long, you must always follow the diet and not change the products.
Contraindications:
- Pregnancy;
- Lactation period;
- Women during menopause;
- Acute or chronic changes in organs and systems;
- Children and elderly people;
- Postoperative condition;
- Treatment period;
- Hormonal changes;
- Neuropsychological disorders;
- Diseases of the digestive tract and cardiovascular system.
How did Britney Spears lose weight? 02/01/2017 Diets Leave a comment 526 Views. Share. How stars lose weight: tips and techniques. How Pugacheva really lost weight. How Basque lost weight: star secrets of slimness.
Britney Spears diet: before and after photos, how Britney lost weight - happy-womens.com
How Britney Spears lost weight: secrets. Britney Spears diet: menu and rules. How Britney Spears lost weight: secrets ^. At the peak of her popularity, Britney Spears had an ideal figure and was a role model for many girls.
Oops! I did it again: Britney’s weight loss - wefit.ru
How to lose weight: 32 tips from Irina Turchinskaya. Britney is currently working out with personal trainer Tony Martinez and is in great shape. “Your body is my goal”, “I want to be like you” - that’s what they write to her in the comments.
Britney Spears diet: essence and menu | Let's lose weight together;) - hv24.ru
Home/Diets Diets for a month How stars lose weight Nutrition systems / How Britney Spears lost weight. New articles. How to give up sweets: the best tips.
Britney Spears diet: description, menu, reviews and results - wowdiets.ru
Weekly diet from Britney Spears. The singer has divided her diet into five meals and uses light foods for snacks - usually you can lose 3 to 5 kilograms in a week, but you need to take into account your weight, gender, body physiology and physical fitness. Menu for the week.
Pop princess Britney Spears told how she got back into shape. Fans of the singer accused Spears of “fraud” after the launch of her new concert program Piece of Me.
How did you do it, Britney? The singer's coach shares secrets - ru.hellomagazine.com
Britney Spears and Iggy Azalea at the Billboard Music Awards. “Are we in the 2000s? TOP 5. How to really lose weight: the story of Yulia Konavchuk, who got rid of 26 kilograms.
Britney Spears diet. How did Britney Spears lose weight? — starslim.ru
It's no secret that Britney Spears is one of the stars subject to constant significant weight changes. Before the birth of her first son, her weight was stable, and her shape was simply ideal: pumped up abs, slender legs and a “dried” body with noticeable muscles.
How Britney Spears lost weight - www.tolstuh.net
How Britney Spears lost weight. Contents of the article: Secrets from Britney. And not the least role in achieving success belongs to the diet. Advice. The foods included in your diet should be as low-fat as possible.
Britney Spears: how to lose weight without denying yourself sweets - www.wday.ru
But the singer pulled herself together, grew her hair, lost weight, went to a cosmetologist, and her career resumed. In six months, Spears got into such shape that millions of fans began asking her for advice. Britney Spears organized a push-up competition with a friend.
Britney Spears on how to lose weight without denying yourself sweets - www.spletnik.ru
Britney Spears. Britney Spears is literally blossoming before our eyes: she has lost weight, gotten prettier, and even lit up at the Billboard Music Awards, winning an award for outstanding career achievements and influence on the music industry.
How Britney Spears lost weight, photo - Woman’s Day - www.wday.ru
A thinner Britney Spears stripped off for the cover. Read more. Upbringing. Star parents. Advice for mothers. If I had known what would happen to my breasts, I would not have fed my daughter...
Britney Spears lost 20 kilograms and is now permanent - www.wday.ru
Wonder Woman: mother of five lost half her weight after giving birth. Tags: Britney Spears, swimsuits, stars on vacation, Britney Spears, editor's choice. Stylist tips: how to look expensive and save money. Proskuryakova does not want to be a “herring with hungry eyes.”
Britney Spears diet - Lose weight easily - www.xochypoxydet.ru
> Tips for losing weight. Fitness experts describe Britney Spears' diet as ideal because it allows you to lose weight without risking your health.
Britney Spears diet – 5 options | Strojnashechka - website - www.strojnjashechka.ru
Britney Jean Spears was born on December 2, 1981. Magic diet: 7 days on a magic diet. Hellebore for slimness, or How to lose weight FOREVER in a year?
Britney Spears' effective diet for weight loss - www.nicelady.ru
Britney Spears pays great attention to sports. Works out your abs 100 times a day. Tips for losing weight. Japanese method of losing weight with a towel, losing weight while lying down in Japanese. Ways to lose weight by summer without dieting.
Britney Spears diet - edimka.ru — edimka.ru
Before you go on the Britney Spears Diet, consult your doctor! articles on how to lose weight, advice, health, beauty, fitness.
Do residents of Krivoy Rog want to take advice - www.veskr.com.ua
After the birth of her second child, after divorcing her husband, Britney Spears more than once became the heroine of scandalous publications. Drinking and self-loathing temporarily made her an anti-example for women around the world.
Fitospray for weight loss and reviews about it. Beneficial features. — fuenjuminer.bounceme.net
Advice on how to lose 10 kg in. Princess Diana, Britney Spears, Madonna, Anastasia Volochkova, Alina Kabaeva... Focus on health, in every sense of the word.
Source: odnako.su
Britney Spears
Literally blossoming before our eyes: she lost weight, became prettier, and even lit up at the award ceremony, winning an award for outstanding career achievements and influence on the music industry. In short, Britney has not only regained her status as a pop princess, but she can also lay claim to the title of press princess!
However, no matter how we play with words, our admiration for Britney’s success in the gym cannot be hidden! Literally, don’t feed her bread - let her take another selfie in a bikini and demonstrate her magnificent relief. Of course, this cannot be done without regular training: just the day before, Brit published a video demonstrating a set of 30 push-ups performed by herself together with trainer Larry Rudolph.
The presence of constant physical activity gives the singer the opportunity to sometimes treat herself to her favorite, albeit not very healthy, dishes:
Tacos, pizza... But I love sweets most of all! Especially ice cream. Oreo cookies are the best!
What exactly the singer means remains a mystery to journalists - an ice cream with pieces of cookies or an ice cream “sandwich” on cookies. But what's the difference? The main thing is that Britney openly admits that she does not deny herself sweets and at the same time manages to lose weight. The main thing is to eat the ice cream physical activity. On that note, let's wipe the cookie crumbs from our lips and run to the gym!
Many fans of American pop music once know the rising star Britney Spears, who at one time was able to win the hearts of a large audience. To date, the scandalous star has had to go through a lot of troubles. This includes drug use and alcohol, leading an unhealthy lifestyle, divorce, dancing until the morning, all these factors negatively affected both the health and the form of the pop diva.
Critics said that fans would no longer have to see the pop star in her previous form, active, in constant motion, but as it turned out, the girl not only has a “hot” character, but also excellent willpower. In a short period of time, the actress managed to lose extra pounds and once again ignite the audience with her outfits and shiny swimsuits on the covers of fashion magazines.
I wonder how the celebrity was able to lose weight?
The girl did not have to resort to various surgical methods, and Hollywood specialists were unable to write treatises on the prima donna’s dietary nutrition. Pierce was able to lose excess weight using a low-carbohydrate protein diet. When following this method of losing weight, a person must give up foods that contain a lot of sugar, fast food, starch, some fruits, and also need to adhere to proper nutrition.
This diet provides for 5 meals a day in small portions, and the basis of this method of losing weight is lean meat, fish, eggs, rice and vegetables. Thanks to such products, you can create a variety of menus, and their properties can relieve hunger for a long period of time.
I would like to note that quite recently Britney Spears already had to lose 15 kilograms, but still she was not able to maintain her acquired shape for a long time. But, judging by the latest photos in in social networks, avid fan gyms was able to get rid of excess weight. Britney's motivation is always her work, stares fans and so on.
"Clockwork" diet from a pop star
Why did it get this name? Because each meal should contain 40% carbohydrates, 30% proteins and unsaturated fats. As you know, only carbohydrates can charge our body with energy and the necessary dose of optimism. This diet should be followed for 14 days, during which you have the opportunity to lose 5 to 7 kg of weight. After this, adhering to the rules of the diet, but with a little less strictness, you can continue to lose weight.
What's on the menu?
The basis of the diet is protein products, vegetables, fruits, fresh juices, herbal teas, as well as mineral water. With this diet, it is prohibited to consume: sugar, bread, pasta, cakes, carbonated drinks, energy drinks and alcohol. Menu for this diet: For breakfast. Scrambled eggs - 3-4 yolks, cooked in olive oil, 30 g of grated cheese, rye bread toast and fruit salad.
For lunch you can use a green salad, 130 g of some seafood, apples, bran bread. For an afternoon snack: apples or oranges and a small piece of hard cheese. For dinner, prepare a salad of herbs and fresh vegetables; you can season it with olive oil, 150 g of boiled beef, a piece of cheese, and one small sweetish fruit. Coming to bed. Herbal tea, a small jar of homemade yogurt. So, thanks to such a diet, you can quickly regain your previous kilograms and bring your body back to normal. If you follow all the instructions, you can quickly achieve the desired result and look young and attractive.