Qigong energy with master Li Holden. The power of self-healing qigong with li holden. The only thing better than cheap is free

The harmonious development of body and soul is the basis of many practices, teachings and even martial arts. Qigong, whose roots go back to Buddhism and Confucianism, has long been practiced by the people of China as a health-improving gymnastics that helps to reveal the true potential of the person who practices it. The philosophy of qigong is based on meditative practices, deep breathing, smooth movements and static loads.

Master Lee Holden

For the common man, it can be difficult to understand this mysterious philosophy of ancient Asia, so for those who are just beginning their acquaintance with qigong exercises it will be interesting to know about Lee Holden, who made a huge contribution to the spread of this gymnastics throughout the world and made it accessible to anyone. He adapted qigong for the average urban citizen who lives in the frantic rhythm of a big city and can devote no more than 10 minutes a day to this activity. Thanks to this, Lee Holden's Qigong became widespread in the West.

Lee Holden, the man behind such great popularity of qigong, was on the university football team and after receiving a serious injury, became interested in Eastern practices. Thanks to them, he wanted to recover and return to the field as quickly as possible. One of these practices was qigong.

After completing his university studies, he decided to delve deeper into this philosophy and began studying with Taoist masters around the world. Thanks to this experience, he gained valuable knowledge, on the basis of which he created his own complex morning exercises. By performing these exercises, you can get a significant boost of vigor, strength and replenish your reserves of Qi energy, which everyone needs to feel healthy and happy.

Morning Qigong

Morning exercises under the guidance of Lee Holden can replace daily exercises and any set of exercises that usually take much more time. But, despite this small amount of time that they suggest devoting to these exercises, the results are amazing:

Qi energy completely fills the body;
the body instantly becomes toned;
metabolism is activated and accelerated;
all muscles of the body warm up;
stiffness in movements and thoughts disappears.

All this helps our body cope with such a difficult task as mental and physical self-healing. After all, it has long been known that there should be harmony in everything.

A 10-minute qigong complex with Lee Holden may well replace not only exercise, but can also be used as exercise for warming up office workers or for those who have to sit or stand at their workplace for a long time.

This world-famous health-improving exercise can be downloaded and performed at any convenient time. In the video, Lee Holden shows the exercises in ordinary sportswear, and to master this system there is no need for additional equipment. This once again confirms the versatility of this system and the fact that it is suitable for a wide range of people and does not require unnecessary expenditure of money and time. At the same time, the exercises are designed to fill the body with energy and get rid of the influence of various stressful situations that fill the life of an ordinary urban citizen.

Practicing Qigong with Master Lee Holden involves exercises based on deep conscious breathing and gentle movements that do not require special physical training or fitness. Anyone can repeat the exercises that Lee Holden demonstrates in his videos.

Lee Holden actively shares his knowledge and wants Qigong to enter the life of every person because of the positive impact that this practice has on the body and body of everyone who practices it. Holden is the author of numerous publications and books, and his first book is 7 Minutes of Magic that Will Transform Your Body, Mind and Spirit. The Best Health Techniques of the East and West” was a great success among readers and served as a source of universal love and popularity for this health practice.

In addition to morning exercises, you can perform various sets of exercises with master Lee Holden, which will fill the body with the healing energy of qigong, improve sleep, strengthen the muscles that support the spine, and relieve tension in the neck and back.

Evening qigong

Evening qigong has also become widespread. In his exercises, Lee Holden suggests repeating movements after him that will fill the body with calmness and relieve excess tension that has arisen in the muscles during the working day. All the negativity and problems accumulated during the day will evaporate after performing a few simple and relaxing exercises. They can be a wonderful evening ritual that accompanies going to bed.

Benefits for the genitourinary system

The practice of qigong is recommended by many doctors as an adjunct in the treatment of certain diseases. For example, it is well known what beneficial effects qigong has on the genitourinary system:

Lee Holden has developed special exercises to help get rid of stones and sand that may be present in the urinary tract. Or by doing exercises, you can prevent the appearance of this disease or prevent their recurrence.
The exercises are suitable for people who are faced with such an unpleasant but treatable phenomenon as urinary incontinence. The result of regular classes with Lee Holden will be the strengthening of the pelvic floor muscles, and thanks to simple breathing exercises, the blood supply to the pelvic organs will improve, which will contribute to their normal functioning.
Many women throughout their lives are faced with such a delicate problem as abnormal position of the uterus. This can be caused by various reasons, the consequence of which is its omission. Therefore it is for women It is so important to strengthen the abdominal muscles, especially during pregnancy and after the baby is born. The ligamentous apparatus of the uterus needs to be strengthened, and Lee Holden’s set of exercises can help with this.
Men should also practice qigong in order to prevent the occurrence of one of the most common urological diseases - prostatitis. The disease itself complicates the lives of many men and is often caused by poor circulation in the prostate gland. For people who already have this disease, it would be useful to do exercises from the cycle of qigong health gymnastics, because thanks to it, blood circulation improves, and various types of congestion are eliminated in the pelvis, which contributes to a faster recovery.

“How a terrible adversity set me on a path of incredible transformation and transformed my life experience.”

From birth you have a powerful life force

– even if you have never been able to use this gift, There is amazing power hidden within you, and I will explain in detail how to use it

If you are a modern busy person, read on...

Modern life is full of stress. And I know how helpless this can make you feel. Modern man, as a reward for his work, receives more and more stress and less and less sleep. We eat on the run to get everywhere, drink coffee and smoke cigarettes to cope with stress, and turn to alcohol to relax. And when our body is completely exhausted from such stress, we begin to take medications. And as we continue this vicious cycle of “more stress, less rest,” our natural ability to self-heal and restore is inhibited.

But you don't have to be like everyone else. You can choose a different path - the path of energy, health, inner balance and harmony.

I’ll tell you one secret that the modern world will not teach you:
There is enormous vital energy hidden within you.

The flow of circulating energy charges everything in its path with health, healing, strengthening, and nourishing your cells. Your immune system is strengthened, killing harmful germs and protecting you from disease.

As a Chinese Medicine physician, I have seen how activating this vital energy instantly improves well-being, filling people with happiness and joy. I want to be your guide on your journey to self-healing and activation of life energy.

No one took my strange activities seriously, but when they saw how quickly I was healed...

In fact, my discovery is the fault of chance...

Everyone was amazed my quick recovery

As a student, I played on the football team at the University of California, Berkeley. I once suffered an injury that practically ended my football career. One guy knocked me down while I was running after the ball and I fell on my tailbone.

The pain was excruciating. My lower back was completely bruised and I could barely move for a week. I couldn't sit, stand or even lie down.

Doctors and therapists tried every possible method and eventually kicked me off the team for the entire season. Although all the ways to heal my injury failed, I still had hope for recovery. I didn't give up.

And then I remembered the old martial arts teacher. I once saw him break a pillar of 15 thick bricks with one sharp movement, without harming himself. He didn't even break a nail. I wondered if this same “magic” could be used to heal people. I was desperate and ready to try anything.

Long story short, he examined my back and showed me some interesting exercises and stretches. At first I was skeptical. The exercises seemed too simple to have any effect, but he promised that this “magical” practice would speed up my recovery.

Within a few days I felt 75% better. I could walk, jump and run without any discomfort. After the second visit I returned to the field. I just started using my natural healing power. No drugs, no surgeries, no risky procedures.

Everyone was amazed at my speedy recovery. It was the most amazing and wonderful experience. And I didn’t understand why no one knew about this amazing practice.

Lee Holden – Certified Acupuncturist, Herbalist, Author of Numerous Books, and Internationally Recognized Qigong Expert

Who am I and why can I help you get good health, energy and focus for the whole day?

My name is Lee Holden. For many years I have been teaching people around the world ancient Eastern exercises to improve their health. At first, I only told a few of my students, family members, and friends about these techniques. And I was incredibly surprised when American Public Television (PBS) invited me to create a program that was to be broadcast throughout the country.

But what struck me most was the reaction of people who began to use these ancient techniques in their daily lives. Like me, they were healed miraculously.

Since 1989, I've helped millions of people around the world discover the energy and health they need to do the things they love. My clients include corporate executives, Hollywood stars, professional athletes and even doctors. Among my students:

Professor Daniel Bloomberg;
actress Hayley Atwell, who played the leading role in the film “Captain America: The First Avenger”;
doctor Dick Smith;
athlete Ed Burke, four-time Olympic champion, owner of the Los Gatos sports club;
doctor Darrell Brugha;
doctor of medicine and author of books Rachel Abrams;
and many others…

I have worked with the most experienced healers and health experts around the world Among them: Deepak Chopra and Taoist master Mantak Chia. I have advised employees of Hollywood companies and well-known Silicon Valley corporations such as Apple, 3Com, and Cisco.

I'm telling you all this because you will receive the same knowledge that I imparted to my most stellar clients...

How I discovered an ancient technique that, in just a few minutes a day, will help you get rid of pain, relieve fatigue and fill you with energy.

For four thousand years, men and women of the Far East have been practicing self-healing. It does not require much effort or special conditions.

Try one basic exercise and you will see how simple and effective it is. It will only take you 5 minutes. Try:

Rub your palms together vigorously until you begin to feel warm. Imagine that you are starting a fire.

Drop your arms to your sides and shake out your forearms and wrists, just like an athlete does before a game. Do this for 30 seconds to 1 minute.

Lower and completely relax your hands, feel the circulating energy spreading down to the very tips of your fingers.

Simple, easy and effective! Do you feel your qi?

You didn't have to sweat and change into a tracksuit, but you had already begun to heal your body. During this type of exercise, the following happens:

Life force energy circulates through your body, activating every cell. Your mind tunes into the present moment and you feel completely relaxed and at peace.

All this together is called meditation in motion - your mind and body are in it. Very soon I will explain why it is so important to enter this state...

First you feel your life energy, then you direct it to your cells, it flows through the nervous system and saturates everything within you. You feel a tingling sensation in your fingertips from the flow of vital energy.

The ancient Chinese called this mysterious life force energy... "qi"

You cannot see qi, but you feel the existence of qi

It moves along your “meridians” - energy flows within your body. It beats your heart, nourishes your muscles and even develops your memory.

The rest of the qigong exercises are just as simple. The only “difficulty” is that you need to completely relax and move slowly. No headstands or suspended splits.

Allow your body to move gracefully and smoothly - and your chi will flow without obstruction and tonify all vital organs. This is how it renews your body and fills your energy reservoirs.

The biggest advantage is you don't need a tracksuit, a yoga mat, or special equipment.

No yoga mats, no exercise equipment, no special safety equipment, and no mandatory new-fangled tracksuits. You can practice qigong in any clothes that are comfortable for you and you won’t even sweat.

This is qigong: “qi” means energy, and “gong” means development.

This the most accessible and powerful energy practice to date. But unfortunately, little is known in the West about this incredible practice. To master the skill of qigong, I had to travel quite a bit.

What I discovered changed everything in my life and I realized that must bring qigong to the West...

The most ancient energy practice sets the course for many world methods

This may be the first time you have heard the word “qigong”. But its history goes back 4000 years. This is the earliest medical doctrine that formed the basis of Eastern medicine. She promoted longevity and healing and influenced many of the world's therapeutic practices, including...

Acupuncture

Qigong is acupuncture without needles! It activates the flow of chi in your body and awakens natural healing powers. Qigong and acupuncture use the same meridian map. But with the practice of qigong, life force energy stimulates points in the meridians and heals the body without the need to pierce the skin. In qigong, tonic acupressure replaces acupuncture.

Yoga

The short, simple movements of Qigong harmonize the mind and body in the same way that yoga does. Qi, the yoga equivalent of Hindu prana, flows down the meridians (known as nadis in yoga) and focuses your attention on the body. In qigong, this is called "meditation in motion" - where your body and mind heal at the same time.

Taichi

Followers of Qigong practice have the same strong health and energy as Tai Chi masters. But at the same time, they do not spend years training, perfecting complex exercises. Historically, tai chi is a martial art, but its healing properties are based on qigong. Therefore, people who practice qigong experience benefits faster... even if they are doing it for the first time.

Reiki

If you are familiar with Reiki and Qigong, you will instantly notice the similarities between the two practices. In fact, Reiki students experience the same tingling and warmth that Qigong practitioners often feel. Although Reiki is less than a thousand years old, it shares similar principles with Qigong, which has been refined for over four thousand years.

Scientific research into a medical miracle!

Although we still do not have all the answers, many scientific studies conducted in China and America have created a strong scientific basis for qigong. Thanks to this knowledge, it has become possible to prevent and treat a huge number of ailments and diseases.

Therefore, large universities began to study alternative medicine - such as qigong - in their medical schools. For example, the Center for Alternative Medicine at the University of Maryland now also teaches qigong - a sign that modern medicine is finally catching up with the ancient practice.

Here is a small list of research results that confirm the effectiveness of qigong in the prevention and treatment of diseases...

Arthritis:

Qigong increases the production of enkephalin, a natural pain reliever that is 200 times stronger than morphine. A large study has confirmed the effectiveness of qigong in relieving pain and reducing stiffness in patients with arthritis.

(University of North Carolina, 2010)

Hypertension:

Qigong lowers blood pressure, lowers cholesterol levels, and with it the feeling of fear. Thus, qigong reduces the risks of various attacks, heart failure, kidney diseases and increases life expectancy.

("Journal of Alternative Medicine", 2003)

Endurance:

Qigong prevents wear and tear of the heart muscles and prolongs life. This is a natural way to increase the number of red blood cells and increase blood circulation, thanks to the so-called “second heart”.

Stress:

Qigong exercises help you enter a state of peace and relaxation, which not all people achieve even during sleep.

High blood pressure:

Simple qigong exercises are 9 times more effective than prescription medications for high blood pressure.

(Shanghai Institute of Hypertension Research)

Diabetes:

Qigong practitioners are able to lower blood sugar levels. They also have better quality of life and mental health, and more energy.

(Journal of Alternative Medicine, June 2009)

Cancer:

Qigong leads to significant improvements in well-being, cognitive function and reduction in inflammation. The patients studied also reported greater sexual satisfaction.

(Sydney Medical School, 2011)

Chronic pain:

Qigong relieves the core symptoms of fibromyalgia, including reducing pain, improving sleep quality, and improving mood.

(New England Journal of Medicine, 2010)

The immune system:

Qigong improves the production of white blood cells, increases the cleansing activity of cells, and even heals the bone marrow! Qigong increases the number of T-lymphocytes in the thymus gland and strengthens the immune system.

(Journal of the American Geriatrics Society, April 2007)

Parkinson's disease:

Qigong reduces the risk of various disorders, reduces the likelihood of falls and improves overall functional capacity in those suffering from Parkinson's disease. It even turned out to be better than training and stretching.

(New England Journal of Medicine, February 2012)

Depression:

As a supplement to regular antidepressants, Qigong is great for combating symptoms of depression, increasing cognitive performance, and reducing inflammation throughout the body!

("American Journal of Geriatric Psychiatry", October 2011)

And many many others…

I went to the East in search of secret knowledge, which is behind this miracle of vitality

Immediately after university, I went to Asia and traveled a lot, learning ancient practices from famous masters. This journey was difficult, but I had an incredible experience:

Studied how the body works and pain points in China and Japan.
Trained with tai chi masters from Hong Kong and Indonesia.
Overcame a two-week silent retreat with nine hours of meditation every day (and even meditated in pitch darkness for ten days).
I studied qigong for 4 years while traveling around Thailand. On my third trip, I had to take a grueling test to demonstrate my skill and knowledge of the practices and principles of this teaching.
I studied Traditional Chinese Medicine for 4 years and am now a certified Doctor of Chinese Medicine and Acupuncturist.
I went through a lot of intensive yoga classes, stood on my head, and could practically throw my ankles behind my ears (football players have very tight muscles in their thighs).

A weaker man cried like a child

Mastering ancient disciplines through traditional practice played an important role in my education, but it was a very grueling experience. I also had bad days when playing football. But this training pushed me beyond limits that I thought were impossible. It took me years of intense training until I received a worthy reward.

Even my master was skeptical that a white guy from California could master such inner arts.

He nitpicked my every move until it was perfect. I had a hard time keeping my balance as he pushed me with all his might. He adjusted every detail before saying, “You just need to do this exercise a thousand times better!” And that meant that I didn’t succeed at all. I did the exercise a thousand times and then a thousand more until I perfected it.

Thinking about the same thing for 20 minutes is quite difficult, not to mention nine hours of meditation without food, water and sleep. Just imagine the willpower it takes to meditate in pitch darkness for 10 days, a feat that seems like a cruel punishment.

A weaker man would have cried like a child.

If anyone had told me that this traditional form of training would become popular in the West, I would never have believed it.

No one I know finds time to study for 9 hours straight. They can't find 30 minutes for this. And even if they can, only half will cope with the language barrier. And those who remain are unlikely to be able to survive to the very end of this difficult educational path.

If this does not discourage them from exercising, then the training will become too difficult to fit into their modern life. With more pressing matters, work and family commitments, they need to be superhuman to stick to this form of training on a regular basis. Luckily my journey ended before my twins were born!

And finally, I opened...

...the shortest path to awakening and increase vital energy

My main discovery: Chi energy flows faster and deeper when your mind and body are relaxed.

The point is not to stretch the hardest, feel the most pain, or repeat every movement perfectly. In fact, the main goal of all ancient practices is to get your chi circulating throughout your body so that it heals naturally.

I kept the healing properties of qi in mind first when I changed the traditional approach to learning qigong. You feel all the movements instinctively, you repeat them without making much effort, you are very comfortable... it’s hard to believe that you are even practicing.

Here's what happens when you relax during my classes:

Your body moves smoothly and calmly. Your mind returns to the present moment. Body and mind are in harmony. Hidden chi energy awakens and activates your natural healing powers. Qi flows easily...

As the sensation of chi begins to grow stronger in your body, it naturally draws your attention inward and relaxes your mind, putting you into a meditative state with ease and ease. Qi becomes stronger...

The tension goes away and qi flows without barriers. Your mind turns stress into strength. Your spiritual powers are enriched. Qi has become even stronger...

Repeat these movements and your chi will grow in a continuous cycle.

Remember how “meditation in motion” works? By using this new form of Qigong, you not only relax your mind and body, you also use it to increase the flow of your Qi.

It's so simple! And yet, most people forget this when practicing qigong.

Therefore, I decided to make everything about qigong practice very clear. I have discarded mysterious dogmas, complex movements and abstract theories. I then got to the core of each discipline and created my own style of modern qigong that is easier to learn and use. In fact, you will be practicing the best elements of Qigong without even knowing it. The best part is that they are fun to make and you don't need any special equipment.

My students called my approach “Li Holden's Qigong for Everyone.” This name has stuck since then. These are the easiest energy exercises that exist in the modern world.

Traditional qigong directs your movements downward, they must be technically correct. Instead, the gentle, flowing movements you will use as you learn this new form of qigong are so easy that your health will begin to improve even as you learn. My approach is so flexible that you can practice qigong anywhere, from the park to your bedroom - even if you only have 3 minutes to spare!

The great thing is you only need to take 3 steps!

Step 1: Feel the Chi

Activate your dormant energy to begin to feel the chi in your body.

Step 2: Activate Chi

Direct chi to specific parts of your body to improve your health.

Step 3: Live with Chi

Do these simple energy exercises every day.

Studying Qigong with Lee Holden has 6 unique and obvious advantages

Practice effortlessly

The slow, graceful, instinctive movements of Qigong using my new method will be the easiest physical practice you have ever learned. You don't have to worry about performing these exercises perfectly. Gentle movements provide benefits without making you sweat. You will feel absolutely easy and natural, as if you have already known every movement for many years.

Feel the results faster

When you activate your chi, the first thing it does is circulate through the damaged parts of your body. Thanks to this, the natural healing process is accelerated. You gain deep connection with your body and mental clarity. Very often this happens immediately after the first lessons. Allow your chi to flow and further healing will proceed more easily.

Requires little time

We all live in busy schedules. I'm not an exception. I specially designed short sessions Qigong practices so you can easily find time for these activities in your busy schedule. You will get an instant boost of energy after 3 minutes of exercise. Even if you miss one day of classes (happens to all of us), a previously filled energy reservoir will not allow your energy to run out.

No willpower

You don't have to be physically fit or spend years in an ashram to learn my approach to qigong. The “no pain, no gain” approach does not apply here. Each simple exercise relaxes you and naturally draws your attention inward to your body. In fact, you will be hooked on these exercises from the very first seconds. After your first session, you will feel so energetic and alive that you will want to practice again as soon as possible.

Qigong for everyone

It does not matter how effective a healing practice is considered to be. The most important thing is that it should not cause harm. How can you be sure of this? Easily. If you don't feel better after using a technique, STOP. You don't need to go beyond the boundaries of your comfort. I made sure that every qigong movement passed this test before including it in my program.

If any part of your body is not in working order due to physical injury or illness, skip the exercise and move on to the next one. There is no violence in my style of qigong, just slow and gentle movements. It doesn't matter what physical shape you are in now. It doesn't matter whether you are a man or a woman. It doesn't matter if you are 9 years old or 99. As long as your heart is beating, Qigong will make the energy in your body flow and circulate.

No membership fees, special equipment or devices, no workwear or yoga mats. Just find a comfortable place in your home and start practicing.

The only thing better than cheap is FREE!

You already have everything you need to practice qigong. You don’t need to buy a membership to the club, you don’t need to carry special equipment or any special uniform. Just find your favorite spot in your apartment and get started. And most importantly, you won’t feel uncomfortable because no one will look at you.

Over the years, I have revised my style of qigong to solve practical problems for people young or old. People tell me how my approach to Qigong has helped them enjoy better health, more energy, and a more relaxed and grounded outlook on life.

This is what my students say about qigong...

Ksenia Artyukhina
Moscow, Russia

Legendary bestselling author Chopra practices qigong

“Li's Qigong practice is the perfect blend of exercises to jump-start your day and help you relax at night.”

Deepak Chopra, MD

A Hollywood celebrity also learns from Lee Holden

“Li Qigong is the perfect tool to help refocus and energize the mind, body and spirit. He's great at helping me connect with my body's natural rhythms and relax, especially in a fast-paced world... And Lee is cute too!”

Hayley Atwell, actress
Performer of the role of Peggy Carter in the film "Captain America: The First Avenger"

“If you want to live to be 100, practice qigong.”

Mehmet Oz, MD
Vice President and Professor of Surgery at Columbia University and Director of the Cardiovascular Institute and the Complementary Medical Program at NewYork-Presbyterian Hospital

Tao Master praises Lee Holden's work

“Lee does a great job. I am happy to work with him at any opportunity. I highly recommend him."

Tao Master Chia

Two-time Olympic champion trusts Lee Holden

“I am truly grateful to Lee Holden for introducing me to this wonderful and rewarding discipline.”

Kevin McMahon, athlete
Hammer thrower, two-time Olympic champion and two-time US champion

"It works!"

“This program is simple and very effective. She works."

Claire Diab
Chief Yoga Instructor at the Deepak Chopra Institute

“This is the most doable and relaxing thing I have come across in a long time. I don't need to twist myself into a knot. It doesn't feel like exercise at all. Your body feels good."

Eric Smith
Acupuncturist, Herbalist and Nutritionist

"A Delightful Thing"

“We use most of Lee Holden's exercises in our daily lives. Amazing thing! Our trainer shares this philosophy and uses qigong in various exercises. I definitely feel a positive effect.”

Mark Guilbault
Head coach at the University of Virginia, received the "Best Women's Coach" award in 2006.

“The exercises are easy, short, and can be repeated endlessly.”

I turned 50 in August, but I look much younger.
I like the fact that the exercises are easy, short, you can repeat them endlessly, and they don’t get boring. I also like that the lessons are divided into parts. From time to time I go back to the beginning and repeat the lessons again to reinforce them.
I also really like the meditations you offer.
Let me say briefly - I feel great. I had problems for many years - it was difficult to stand for a long time, it was impossible to lie on my back. And now I almost forgot about this sore!

Rina Abramova
Vancouver, Canada

“When you do the exercises, you are filled with energy and peace”

I was very much looking forward to the exercises adapted to our realities of life. I enjoy doing exercises and having fun. Indeed, when you do the exercises, you are filled with energy and peace. I would like to feel the chi energy in every cell of my body and around me. You become calmer, your temper and nervousness go away, and you realize that even mentally performing these exercises, you are filled with energy. I'm grateful to you. Thank you.

Artem Rostomyan
Moscow, Russia

“My weight is decreasing, my health is improving”

I have never systematically exercised, and by the time I purchased your program I had gained a fair amount of weight – 96 kg. Having met your program and completed the first three free classes, I enjoyed it for body and soul. This was the reason to buy the course and start doing it immediately, morning and evening for 20 minutes. And now for 10 weeks I have been practicing with great pleasure in the mornings and evenings, recharging myself for the day and relieving tension in the evening. My weight is decreasing and my health is improving. Thank you for the great exercises and great support.

Larisa
Evpatoria, Ukraine

"Gaining strength without any effort"

I would like to express my deep gratitude to you for the “Knowledge of Qi” program! I started doing the exercises a few months ago. An amazing feeling of lightness and comfort appeared in the body. My emotional state has improved significantly. I feel cheerfulness, optimism, peace of mind. But what surprises me most is that I don’t get tired of these activities, I don’t feel tired, I want to know myself more and more. I wish you success in your wonderful work!

Yana Kholkina
Astrakhan, Russia

Results and disclaimer: Please note that the results from studying the Qigong program and students in this program are not typical, and your results, if any, will differ from them. There is always a possibility that you will not get the result you want. Qigong practice is not intended to treat or prevent any disease. This information is provided for educational purposes only and is not a medical prescription. Always consult your physician before making changes to your diet, eating regimen, or health program.

Are you also suffering from pain? Millions of people can confirm that thanks to this simple exercise, they got rid of suffering

Your qi will begin to grow and develop through daily practice. Many of my students immediately begin to feel their energy and vitality increase. Your health will improve in all respects: sleep will become deeper, pain will go away, you will forget about fatigue and ailments.

Qigong not only restores, energizes and heals your body. It is also a powerful tool for dealing with stress. Practicing Qigong will help you break the vicious cycle of stress and anxiety. After each exercise you will feel calm and peace of mind.

Already on the 30th day of practice, many people begin to notice significant changes. You will feel emotionally collected, focused and calm. You will experience a new level of bliss and happiness.

There are many benefits of qigong. I've seen people do things with qigong that look like mysticism. But what I like most about qigong is the journey itself is much more interesting than the goal itself.

Once you try it, you will look forward to it next lesson.

Everyone's results will be different. Each student's physical condition and qi energy level is different, so different people will experience different changes in their body to varying degrees.

But there is one thing in common: all students will enjoy the benefits of qigong as soon as the flow of qi in their body improves.

Find out more about what my students say about the classes...

“I try to exercise every day, and I really like it.”

About 2 weeks ago I purchased the “Knowledge of Qi” course.

I try to exercise every day, and I really like it.

I have been looking for a healing practice for a long time:
- really effective
- which you could do at home, on your own,
- not too exhausting,
- without excessive stress on the joints (I have problems with them),
- pleasant for the body and emotions.

In my opinion, this qigong course ticks all the boxes. I really like Lee Holden's inspiring manner of teaching classes, thanks to him and everyone who helps him!

Hope
Moscow

"I quit smoking!"

I quit smoking!!! It happened somehow very easily and strangely... it just became unnecessary...
Now my husband is also quitting smoking, looking at me (and this is after 30 years of smoking!!!) I’m shocked! Let's see what happens (I'm afraid I'll jinx it).
A BIG THANK YOU to Lee Holden and the people who created this course. I think that even more amazing changes in my life await me, because I began to practice qigong more consciously than at the very beginning.

Natalya Dryndina
Johvi, Estonia

“After the evening complex, falling asleep is instant”

My husband and I (we are 49 and 59 years old) take great pleasure in doing morning and evening 10-minute complexes, enthusiastically swirling flows of energy in and around us, and childishly knocking on our bodily home. Every time a stupid smile begins to wander across faces, you want to play pranks, like in childhood. We love taming the tiger and climbing the mountain! After the evening routine, we fall asleep instantly; we don’t have time to reach the pillow. Thanks a lot! Good luck to you in everything!

Galina Novikova
Saint-Petersburg, Russia

“The very next day my manager could calmly turn his head”

Not long ago, my manager came to work in the morning, having difficulty turning his head. I asked what was the matter, and then suggested that he do some of your exercises. He was happy and the very next day he could calmly turn his head. Thank you, Lee! But we are all very grateful to you for your excellent work and care for us.

Rina Abramova
Vancouver, Canada

“Now I don’t have to go to a fitness club”

When I became acquainted with Qi Knowledge, I weighed 115 kg. I really liked the beauty and smoothness of movements, the combination of exercises, stretching, breathing exercises and peace of mind. Now I don’t have to go to a fitness club, the morning and evening qi ritual is enough. I became calmer, more balanced and mobile and very often in a good mood. Now I weigh 90 kg, healthy and happy, for which I am sincerely grateful to Mindvalley OÜ and Lee Holden.

Andrey Prokudin
Krasnodar region, Russia

“Manifestations of allergies have disappeared”

Over the course of four months of classes, my general tone of the physical body has increased - there is energy and ease of movement, despite the autumn period I do not catch colds, there are no headaches, and most importantly, there are no manifestations of allergies, which I had seemingly come to terms with over the years . And in general, it became easy to communicate with people. I'm always in a good mood now!

Marina
Kyiv, Ukraine

“I feel like a young man at 65”

I can't call myself a complete newbie to qigong. I always had some kind of internal craving for such activities. I looked at the free part first and liked what you offered in your classes. After that I ordered your entire course. I do your exercises with tapping and rubbing the kidneys every day. I feel like a young man and there is a feeling that I can still achieve something in my life. I wish you every success in your noble cause and great energy of Love.

Konstantin
Saint-Petersburg, Russia

“I get rid of stress easily”

I feel happier and healthier. Thanks to exercise and meditation, I can easily get rid of stress. The more I do, the more I like it, and the exercises get better and better. I am very grateful to Lee Holden for his work and look forward to new programs that I will happily purchase. Thank you! You are truly helping people become healthier and happier!

Elena Perets
Kirov, Russia

Lee, I am very grateful to you for the work you have done to create this program, and I recommend that those who want to be healthy, calm, happy and live a long life without having to worry about forgetting to go to the pharmacy should pay attention to it and stock up on medicines for all occasions.

Alexander
Nikolaev, Ukraine

“The blood pressure returned to normal, the headache stopped”

I have been studying for more than 3 months.
The ulcer, which always worsened in spring and autumn, did not worsen. My blood pressure returned to normal and my headache stopped. A joyful feeling of life appeared. This is just a little bit of what lies on the surface. And I don’t know who to be more grateful to - you, who brings us these healing practices, or Lee, who introduced me to all this. But I am very grateful to all of you for such a change in my life! Thank you thank you thank you!!!

Irina
Kharkov, Russia

“I stopped experiencing chronic fatigue”

“Good afternoon to everyone who helps people become better people, live and enjoy a better quality of life. After 2 months of regular qigong classes, I really felt, if not a perfectly healthy person, then much better than I was 2 months ago. My most important achievement is that I no longer experience chronic fatigue, and this has greatly contributed to the fact that I began to carry out my daily activities at work and at home with more energy and efficiency. Thank you!"

Arslan
Bishkek, Kyrgyzstan

“Thanks to qi practice, I completely gave up coffee.”

Irina

“I really started to feel the energy flowing through my body.”

“This is a wonderful program! On the one hand, the exercises seem simple, but they are performed with great desire and pleasure. This is important because you don't have to force yourself to do it. I think I really started to feel the energy flowing in my body. In any case, now I quickly react to excessive tension and I want to “breathe” this tension in the body. Meditative practices help a lot for balancing, to calm the mind, and they help you fall asleep wonderfully. »

Lyudmila
Kyiv, Russia

“Thanks to breathing exercises, I got rid of a chronic cough”

“These techniques are amazingly helpful in the morning and throughout the day when you feel tired. I use them every day in the morning, evening and throughout the day. Breathing exercises help you feel such a surge of energy, such positive emotions, such a charge of energy, such feelings! Thanks to breathing exercises, I got rid of a chronic cough. At the same time, I did not take any medications or undergo any treatment. In the beginning, when I started breathing, my phlegm came out, but now my lungs are clean. I took pictures - there are no residual effects. What a miracle!"

Capitalina

“Your 20-minute classes solved my problem”

“I work out almost regularly, but for this I need at least 1.5 hours a day. I really like to study in the morning before work, but I don’t always have enough time. I have been studying for exactly a month and have not missed a single lesson in the morning or evening. I felt the results immediately - full of energy, harmonized for the whole day, experiencing frequent bursts of causeless joy. Thank you!!!"

Golodnikova Olga
Krasnodar region, Russia

Doctors practice qigong themselves and recommend it to their patients, even when practicing takes them away from work

“Incredibly surprised by the success of something I can’t even comprehend.”

“As a traditional physical therapist, I was incredibly surprised by the success of something I can’t even begin to understand. I'm very satisfied! My body feels wonderful. I recommend Lee as much as possible."

Irv Olander
M.D,

“My life has changed thanks to qigong”

"I am 60 years old. I changed my life thanks to qigong. My shoulder was almost completely numb and my job was stressful. I can say that daily Qigong exercises with Li and other Masters healed my shoulder. It works almost the same as before; it does not hurt anymore. I have a lot to thank Lee for!”

Maxine Baker
MSc, Rehabilitation Counselor, New Jersey, USA

“I don’t know which advantage to start with”

“I felt the effect of these exercises very quickly. My posture has become straighter and I feel slimmer. Lee's explanations during the exercises helped me better understand the benefits of certain movements. Just looking at the beautiful exercises while listening to Lee's soothing voice transports me to a completely different world that is incredibly relaxing and stress-relieving, even when I'm not doing the exercises.

I don't know where to start when describing the positive changes that happen to me during my morning practice. They last all day. I feel calmer, more focused and concentrated, I feel less anxious and have an easier time getting through a stressful day.”

Roseann Schnoll
Doctor of Medicine, Associate Professor, Department of Health and Nutrition, Brooklyn College, Brooklyn, USA

“This is a valuable addition to my treatment and a good reference for home exercises. Highly recommend."

Keith Yun
Acupuncturist

"A well executed and effective exercise program for my clients"

“We finally have a well-executed, effective program for my clients to use at home.”

Jennifer Lockey
Acupuncturist

"Very powerful resource for patients"

“A very powerful resource for patients to use to their advantage. My clients are delighted with the results.”

Karen Joo
Acupuncturist

“My patients love these exercises.”

“My patients love these exercises - great for at-home stretching.”

Pam Daniels
Chiropractor

“I recommend these classes to almost all my patients”

“I encourage almost all of my patients to practice qigong. Everyone needs to relieve stress and add positive energy to their lives."

Jim McDonald
M.D,

Now it's time to fill your life energy and feel its power on yourself

Until recently, people had to sacrifice a lot to travel from distant parts of the world to the East and train with real qigong masters. It reminds me of an old Chinese saying: “A journey of a thousand kilometers begins with one step.”

My first step was an injury, quite painful. But your first step will be easy and pleasant, within the walls of your home.

To get your journey started on solid ground, I have created a basic Qigong course called Understanding Qi™. This course is the culmination of my entire educational experience and covers everything you need to know to feel, activate and live with your Qi.

The best part is that learning this course will require minimal effort and time investment on your part. Moreover, I have made the Qi Mastery™ course so simple that anyone who can repeat the simplest movement can practice Qigong. The Awareness of Chi™ program is a complete introductory course for any modern person - old or young - to fully and quickly awaken your inner life force.

In other words - you will receive 6 powerful training sessions that will help you feel, activate And live with your chi. Each session includes the following...

A journey of a thousand kilometers begins with the first step

Step 1: Feel the Chi

Step 2: Activate Chi

Step 3: Live with Chi

Module 1: Feel the Chi

This is where your journey begins:

I will explain origin and unique features of qigong in simple, understandable language.

You will then have a deep meditation experience and watch a video exercise that will help you feel the chi in your body for the first time in your life.