Oatmeal diet. Losing weight with oatmeal: an effective and simple diet. Oatmeal for weight loss

The oatmeal diet (also known as the “Oatmeal diet”) has such stunning popularity all over the world, there are so many positive reviews (backed up by “before” and “after” photographs) that it is simply stupid not to believe in its effectiveness.

The oatmeal (or, as it is also called, oatmeal) diet not only helps to get rid of excess weight, but also contributes to the normalization of work gastrointestinal tract, improve skin condition and even prevent heart disease.

Oatmeal is a fairly nutritious and healthy food, which is very popular both in the CIS countries in particular and throughout the world in general. Oatmeal is one of the best options daily nutritious breakfast.

Energy value per 100 grams of oatmeal:

It is worth noting that oatmeal has been used for weight loss for several decades. Despite the relatively high calorie content and carbohydrate content, this food product, with the right approach, allows you to get rid of several kilograms of excess weight in a relatively short period of time.

What kind of oatmeal is best?

To lose weight, you should choose a diet based on oatmeal, but oatmeal bread (cookies) and muesli are not suitable. In this case, you need to use pure porridge, without adding sugar or salt to it (or adding just a little), which negatively affect the results of weight loss.

The method of preparing porridge does not matter. In addition, it is allowed to eat porridge not only with water, but also with low-fat milk.

How is it useful?

In addition to the possibility of significant weight loss, an oatmeal diet has other beneficial properties. This is why many gastroenterologists and therapists recommend this nutritional system.

The most obvious benefits of the oat diet are as follows:

1. Normalization of glucose levels in the body.
2. Sedative (calming) effect, which is useful for people suffering from stress.
3. Improving the condition of skin, hair and nails.
4. Improving the functioning of the entire cardiovascular system, preventing atherosclerosis.
5. Slightly, but still slows down aging.
6. Saturation of the body with various beneficial substances, which is useful for various types of anemia.

Who is it useful for?

For some people with various diseases An oat diet will be especially useful, namely:

• people with hypochromic and iron deficiency anemia;
• patients with diabetes mellitus;
• patients with certain diseases of the gastrointestinal tract;
• people with heart and blood vessel diseases;
• patients with dermatological diseases (seborrhea, psoriasis, perioral dermatitis);
• patients with frequent constipation.

Contraindications and restrictions

There are a small number of contraindications and restrictions to following the oat diet, namely:

• infectious diseases of the gastrointestinal tract;
• Crohn's disease and;
• when and consultation with a doctor is required;
• undesirable for pregnant and lactating women.

Also, you cannot stick to this diet for more than ten days without modifying it, as will be discussed below.

Advantages and disadvantages

Pros of the oatmeal diet:

• gradual and safe weight loss;
• improving the condition of skin, hair and nails;
• strengthening the immune response;
• cleansing the body of toxins and excess cholesterol;
• nutritional value and lack of hunger;
• comparatively cheap.

Cons of the oatmeal diet:

• weakness is possible throughout the entire course of the diet (if nothing else is included in the diet besides oatmeal);
• a breakdown is possible, since the basis of the diet is only one product, which quickly gets boring;
• limited use (no more than 10 days);
• not recommended for pregnant and lactating women.

What can you eat besides oatmeal?

The basis of the described diet is oatmeal, which is quite obvious, but in addition to it, you are allowed to eat other foods.

When following an oat diet, you can add the following foods in small quantities:

• low-fat milk, kefir and yoghurts;
• green and black tea without sugar;
• raw vegetables: cucumbers, tomatoes, cabbage, beets and radishes;
• dried fruits, but only dried apricots, prunes and figs;
• any greens;
• nuts in small quantities;
• some berries: strawberries, blueberries, plums, watermelon, cherries and currants;
• fruits: pears, apples (preferably without peel), kiwi, any citrus fruits, apricots.

Fasting day on oatmeal

You can not only lose weight with oatmeal, but also improve your health. For this purpose, fasting days on oatmeal are used, the implementation of which is quite easy and does not require any serious financial costs.

A fasting day on oatmeal involves daily consumption of oatmeal exclusively. In addition, drinking regular water, including sparkling water, is allowed.

You cannot eat anything else, including adding salt, sugar, honey or milk to porridge or cereal.

Oatmeal diet menu for 3 days

The three-day version of the oatmeal diet is quite difficult, since all three days you are allowed to eat only oatmeal in the form of porridge. In addition, you are allowed to drink plain water (can be carbonated) and teas without sugar.

Nothing else is allowed to be eaten. In addition, any additives to tea or porridge (salt, sugar, honey, etc.) are prohibited.

Losing weight on an oatmeal diet in three days will only result in 1-3 kilograms (on average), but the main benefit of such a menu is that during these three days the body is cleansed of various harmful substances (including excess cholesterol).

Oatmeal diet menu for 7 days

The seven-day oatmeal diet is the most popular option and allows you to get rid of several extra pounds in such a short time (the exact numbers are unknown, since everything is individual).

The menu for an oatmeal diet for 7 days should be something like this:

Monday:

• breakfast: oatmeal with water (no more than 250 grams of porridge);
• lunch: oatmeal with water, as well as low-fat yogurt;
• dinner: oatmeal with water;

• breakfast: oatmeal with water and half a peeled apple;
• lunch: oatmeal with water and a salad made from raw carrots and cabbage (no more than 100 grams);
• dinner: oatmeal with water.

• breakfast: oatmeal made with milk (low-fat!);
• lunch: oatmeal and one whole apple;
• dinner: oatmeal with water, low-fat kefir.

• breakfast: oatmeal with water;
• lunch: oatmeal cooked with low-fat milk and cucumber and radish salad;
• dinner: oatmeal with water and low-fat kefir.

• breakfast: oatmeal with water and ½ orange;
• lunch: oatmeal cooked with low-fat milk and salad with the addition of raw carrots and cabbage;
• dinner: oatmeal and one peeled apple.

• breakfast: oatmeal with water and one apple;
• lunch: oatmeal cooked in milk and salad with the addition of radishes, tomatoes and cucumbers (no more than 100 grams);
• dinner: oatmeal with water and low-fat yogurt.

Sunday:

• breakfast: oatmeal with milk or water and one banana;
• lunch: oatmeal cooked with low-fat milk and salad with the addition of cucumbers, radishes and cabbage (no more than 100 grams);
• dinner: oatmeal with water and low-fat kefir;
• You can have 1 apple at night.

Oatmeal diet menu for 10 days

The ten-day oatmeal diet is quite difficult for many people due to the relatively meager amount of food allowed in it. Meanwhile, this is the most effective version of the oat diet.

The oatmeal diet menu for 10 days is not regulated. Simply put, you can make at your own discretion any dishes from the following list of permitted products:

1. Fruits (preferably peeled): pears, apples, kiwi, any citrus fruits, apricot.
2. Berries (as little as possible): currants, strawberries, blueberries, cherries, plums and watermelon.
3. Vegetables (preferably peeled): cucumbers, tomatoes, radishes, carrots, cabbage and beets.
4. Dried fruits: only dried apricots, prunes and figs.
5. Any greens.
6. Low-fat dairy products: kefir, milk and yogurt.
7. Nuts (in minimal quantities).

The result of such a diet in 10 days can be very different, but on average (based on reviews) during this period people lose 4-7 kilograms of excess weight.

Is it possible to stay on an oatmeal diet longer?

You cannot follow the classic oatmeal diet for more than ten days, because the body will not receive many useful and essential substances. However, you can modify the diet in such a way as to add other foods to the diet that are prohibited in the classic oat diet.

The only products that will be unnecessary and harmful in this case are any smoked foods, fatty and fried foods, sausages, sweets and baked goods.

You can also follow an oatmeal diet cyclically, for example: 10 days of a classic oatmeal diet - 5 days of eating without restrictions and repeating the cycle. Meanwhile, this method of losing weight is not recommended, since in 5 days of “free eating” you can regain all the previously lost kilograms.

Gradual exit

The way out of the oat diet is quite simple. The day after finishing the diet and over the next 5-7 days, you need to gradually introduce new foods into your diet. It is quite obvious that immediately after finishing the diet you cannot “lean into” previously prohibited foods; everything should happen gradually.

Traditional oatmeal can become effective way losing weight. Beneficial features The product promises incredible results - up to minus 10 kg per week. Is it possible to achieve an ideal figure in just 7 days using an oat diet? To answer the question, it is necessary to study in detail information about the effect of the product on human body, information about the basic rules of losing weight.

In many culinary traditions, oatmeal is considered the ideal way to energize before a hard day. This cereal contains a sufficient amount of vitamins, phosphorus, iron, magnesium. Thanks to this composition, the body receives the necessary active elements that stabilize metabolic processes, improve blood circulation, tone and rejuvenate. The main advantages of oatmeal are as follows:

• Complete cleansing. Porridge removes waste, toxins, free radicals from the body, and lowers cholesterol levels in the blood. This helps prevent the development of cancer and other serious complications.
• Improved digestion. Thanks to the active substances in the cereal, the metabolic process is stabilized. Due to its beneficial properties, performance increases, well-being and protective functions of the body improve.

• Improves mood. A vitamin boost every morning promotes a good mood for the whole day. The body is evenly saturated, the porridge does not overload the stomach. This effect affects appearance and brain performance.
• Contains fiber. Thanks to this, the process of assimilation of oatmeal is significantly accelerated.

Cereals contain a sufficient amount of iron. This allows you to improve blood circulation and oxygen saturation of the body. It is recommended to consume oatmeal daily during sports or active physical activity. It strengthens the structure of muscle fibers, enriches bone tissue with calcium, improves the elasticity of ligaments, and stimulates the immune system.

Positive aspects of the method

The advantages of the oat diet are the low calorie content of the product. Porridge can be eaten freely at any time of the day. The main rule of any diet is not to starve yourself. Additional stress on the body can stop the weight loss process. This is why oatmeal is great for maintaining a beautiful figure.

The high fiber content promotes quick satiety. Once in the stomach, the cereal swells and quickly increases in size. As a result of such nutrition, a person eats significantly less, but becomes full faster than usual.

The basis of the method is to distribute portions evenly throughout the day. Compliance with the regime and lack of hunger helps stabilize the weight loss process.

Improper nutrition “pollutes” the intestines. Most vitamins and other substances are not absorbed into the human blood. The active elements in oatmeal help cleanse and remove toxins and waste.

Thanks to the dietary menu, the body begins to receive the full range of necessary elements for stable performance. Normal metabolism helps the body get rid of fat deposits and prevents the development of obesity. The oatmeal diet is a relatively cheap way to lose weight.

It is also necessary to remember the incredible taste of such a dish. You can find thousands of recipes on the Internet to diversify your diet menu. It should be recalled that losing weight should not be torture for a person. Hunger and individual intolerance to a product are an additional burden on the body, which can negatively affect the process of getting rid of extra pounds.

Disadvantages of the Oat Diet

This method of dietary nutrition also has certain disadvantages that may affect the final result. The following disadvantages can be identified:

It is important to approach the preparation for the diet correctly.

• Feelings of hunger. Among people losing weight, complaints sometimes arise about the lack of nutritional value of the product. It makes you feel dizzy and general weakness. It should be recalled that any diet is not a universal method for every person. It is necessary to consult a doctor who will recommend the best method to lose excess weight.

At the end of the diet week, you should follow the rules for gradually exiting the regime. If you load your stomach with heavy food, your body will quickly begin to replenish the lost kilograms.

The main rule of the oatmeal diet is a smooth transition into the regime and preliminary cleansing of the body. It is highly recommended not to immediately limit yourself to food and eat exclusively one product. Improper preparation causes stress, which impairs the body's functionality and blocks metabolism. A “polluted” intestine will not be able to absorb the required amount of beneficial elements.

From proper preparation before the start of the diet week, 70% of the desired result depends. The following is recommended:

If you immediately start losing weight using this method, then a constant feeling of hunger and weakness will cause zero effect.

• Gradually give up flour and sweets. The diet should be significantly reduced for 3 - 4 days before consuming oatmeal. Our body releases enough insulin to reduce blood sugar levels. A sharp decrease causes a strong desire to eat another candy or cake. Preliminary preparation contributes to a smooth transition to a new diet.
• Cleaning. Eating plenty of fresh, high-fiber vegetables will benefit your gut.

Oatmeal diet recipes and menus

After execution preliminary preparation You should pay attention to creating the right menu. Delicious recipes will help diversify the process of losing weight. To get the full range of nutrients, you need to properly prepare the main dish.

How to cook porridge

Proper processing of the flakes allows you to fully reveal the necessary properties of oatmeal. To obtain a healthy dish, you can use the following techniques:

During this period, the flakes reveal the full range of useful elements. As a result, the taste also changes, the porridge becomes softer and more pleasant. If you leave the flakes for a day, the dish can be eaten without heat treatment.

• Cook over low heat. It is necessary to be careful when preparing a dietary product. Over low heat, stir the substance carefully for 7 to 30 minutes.
• Pay attention to the structure. Properly cooked oatmeal is viscous, thick and soft.

To learn how to properly prepare oatmeal, watch this video:

Cooking cereal

To prepare you need to select the best varieties cereals The process of losing weight can be enjoyable if you buy good products. Boil oatmeal in milk or water. To achieve the desired result, it is recommended to use the second preparation option due to the lower calorie content. For this you will need the following:

• 1 glass of cereal;
• 2 glasses of drinking water;
• 50 g butter.

First you need to soak the flakes for eight hours. The sequence of processes is as follows:

1. The flakes are poured into a small saucepan, filled with water and placed on low heat.
2. During the boiling process, remove foam from the surface of the porridge. This removes the bitterness.
3. The substance is stirred for five minutes so that nothing burns.
4. The porridge has acquired a viscous structure - it must be removed from the heat. Then it is left under the closed lid for 10 minutes.

Using special multicooker modes, you can significantly simplify the cooking process. In a couple of minutes you get a tasty and healthy porridge that does not burn during heat treatment.

Sample menu for 7 days

You can use various recipes as a dietary menu for the week. Sample of a classic diet for weight loss using oatmeal:

You can independently combine weekly complexes. The main thing is to follow the basic rules of special nutrition for weight loss, eat food before six in the evening.

About the oatmeal diet and menu for 1 day, watch this video:

Express diet

The express method is to maintain proper nutrition within the appointed time. If you urgently need to lose weight before going to the sea, then oatmeal will help cope with the problem.

You should start by preparing your body. Choosing a menu contributes to a pleasant and healthy weight loss process. The main meals are always porridge made from cereals or grains.

In between, it is recommended to consume fruits and nuts, which provide adequate amounts of the right fats. For stable performance of the body, you need to drink 1.5 - 2 liters of still water daily. The weekly diet can be diluted with kefir or milk. The following are prohibited:

• bananas,
• grape,
• potato.

To achieve results in a short time, you need to give up bad habits. The use of physical activity and proper nutrition deals the final blow to excess weight.

10 kg as a result - reality or myth?

The number of kilograms lost greatly depends on the individual characteristics of the body. There are many factors that influence the process of losing weight:

• favorable atmosphere;
• absence of bad habits and stress;
• regular physical activity;
• good and healthy sleep.

Achieving the desired result largely depends on preparing the body for unexpected stress. Theoretically, 10 kilograms per week is a realistic result that a person can achieve.

Quite often you can see complaints about the ineffectiveness of the method. However, this is evidence of a frivolous attitude towards dietary recommendations. You need to motivate yourself as much as possible to achieve the desired effect, follow a regular diet, give up sweets and starchy foods, and do exercises. Only a complex of all procedures allows you to lose fat deposits. So, it’s possible to get rid of ten kilograms if:

• believe in yourself;
• regularly note the results;
• create a favorable atmosphere around;
• choose a delicious menu;
• do not smoke and sleep well;
• drink enough water.

Rules for losing and maintaining weight

The human body can dramatically regain lost weight if you ignore the rules for exiting the diet. To save the result:

• smoothly switch to fatty, heavy foods;
• continue eating oatmeal;
• gradually add spices and sugar;
• slowly increase portions;
• increase physical activity.

Oatmeal is a delicious way to get your body back in shape. The main thing is to follow the rules of the chosen method, play sports, and set yourself up for maximum results. The beneficial qualities of the product will strengthen the muscle structure, restore elasticity to the joints and prevent premature aging. Ten kilograms per week depend solely on individual effort and effort.

Oatmeal improves the functioning of the gastrointestinal tract, strengthens the immune system and helps get rid of extra pounds. Find out how to properly prepare oatmeal, diet oatmeal cookies, cake and lose up to 5 kg in a week!

Oatmeal has been used in dietary nutrition for many years and is one of the most common foods for weight loss. It is affordable, easy to prepare and has a mild, pleasant taste. If you follow the basic rules, you can lose up to 3–5 kg in a week.

This porridge has a number of beneficial properties and is deservedly considered a means of carefully cleansing the body. Due to their high fiber content, food masses successfully cleanse the intestines of toxin deposits, which helps normalize digestion, improve general condition and enhance weight loss.

The benefits of oatmeal

One of the advantages is the low glycemic index. It provides an energy supply due to carbohydrates, but since these carbohydrates are difficult to digest, they do not rapidly raise blood sugar levels.

Genitourinary, musculoskeletal, cardiovascular, digestive, endocrine, nervous - for each of these systems, eating oats has a positive and strengthening effect.

1. The high fiber content acts as a “brush” for the intestines, evacuating waste deposits. Toxins prevent the absorption of many vitamins and minerals from the food consumed, which causes an increase in portions - in this way the body tries to overcome the deficiency of essential elements. Oat fiber has a cleansing effect on the mucous membrane of the intestinal loops and thereby activates the absorption of microelements and vitamins.
2. The polymeric carbohydrate formed when cooking oat cereals envelops the surface of the intestines in the form of mucus. This creates optimal conditions for the life and reproduction of beneficial bifidobacteria. In addition, the presence of this mucus causes active contraction of the smooth muscles of the gastrointestinal tract, which accelerates the evacuation of undigested food particles and prevents them from stagnating in the intestinal lumens with the appearance of putrefactive zones.
3. The presence of vitamin B has a beneficial effect on work nervous system, reduces the destructive effect of stress. Its presence is mandatory for the successful functioning of the immune system.
4. Phosphorus and calcium help keep bones and teeth strong, healthy, prevent osteoporosis and help maintain thick hair.
5. For vegetative-vascular dystonia, heart disease or vascular pathologies, this product supplies iron and prevents the occurrence of anemia.
6. Oatmeal contains iodine, which has a good effect on work thyroid gland and promotes thought processes.
7. Vitamins A and E make the skin smooth, even, eliminate hyperpigmentation and promote rejuvenation.
8. The presence of potassium and magnesium strengthens the heart muscle, eliminates convulsions and reduces muscle fatigue.
9. Oats have a strong antioxidant effect and prevent the formation of free radicals.

When getting acquainted with the oatmeal diet, it is important to understand that porridge from cereals and flakes differ in properties.

Oatmeal is prepared from whole oat grains. It is higher in calories, takes longer to be absorbed by the body, and its preparation process is longer. But more nutrients are retained in the grains and the feeling of fullness after eating lasts for a longer period.

In order to preserve the maximum amount of beta-glucans (one of the most beneficial substances in oats), it is necessary to boil the cereal over low heat with occasional stirring. The porridge should have a uniform consistency. If it has turned into a viscous mucous substance, you need to cover the pan with a lid and wait another 3-5 minutes. A multicooker does an excellent job of properly preparing porridge.

Cleansing the body before dieting

Before the course of the oatmeal diet, it is necessary to carry out cleansing using a special rice broth. It is prepared like this: in the evening 4 tbsp. l. rice, pour 1 liter of cold water and leave overnight. In the morning, the prepared mixture should be cooked for 1 hour over low heat until it reaches the consistency of jelly. After cooling, drink 200 ml of this liquid on an empty stomach and do not drink or eat anything else for 4 hours.

After such cleaning, you can proceed directly to the diet.

Menu

All oatmeal diet options have one thing in common - they are based on the consumption of oatmeal. Meals are divided into 5-6 times at approximately equal intervals.

After the main meal, you can drink water or tea without sugar only after an hour and a half. Daily fluid volume: 2–3 liters of clean water and green tea without honey and sugar.

For 3 days

The second name of this mono-diet is “unloading”. For 3 days you cannot eat anything except oats in the form of porridge, cookies or cereal. No more foods are included in the diet, and snacks are also prohibited.

In 3 days of the oatmeal diet, deep cleansing occurs digestive system and lowering cholesterol levels.

You can repeat this three-day course once a month.

For 5 days

It is quite difficult to maintain such a strict diet, since the food is very monotonous and the feeling of hunger becomes noticeable from the second day. The entire diet consists of 1250 g of oatmeal (the weight of the finished dish is indicated), divided into 5 meals.

During this period, you can become 4–5 kg lighter. Since during express weight loss there is a sharp restriction of the body in food, it can be used in exceptional cases, for example, on the eve of important events.

The five-day oat express diet should be repeated no more than once every 6 months.

For a week

In this option, the list of diet products is supplemented with dairy products, fruits and vegetables. You should not drink food while eating. You can drink tea only 30 minutes after finishing your meal. It is not advisable to have dinner later than 3 hours before bedtime.

The weight is approaching 5 kg per week.

Monday

• Breakfast and dinner: porridge from the main ingredient.
• Lunch: porridge and natural yogurt.
• Dinner: oatmeal and a glass of biokefir.

• Breakfast: porridge and ½ apple.
• Lunch: oatmeal, 100 g carrot and cabbage salad.
• Dinner: oatmeal.

• Breakfast: porridge from the main product with skim milk.
• Lunch: oatmeal.

• Breakfast: oatmeal.
• Lunch: vegetable salad, oatmeal with skim milk.
• Dinner: oat porridge and a glass of biokefir.

• Breakfast: oatmeal and ½ orange.
• Lunch: apple, oatmeal, 100 g cabbage and carrot salad.
• Dinner: 50 g of steamed prunes and oatmeal.

• Breakfast: apple and oatmeal with skim milk.
• Lunch: 100 g of vegetable salad and oatmeal with milk.
• Dinner: porridge and a glass of kefir.

Sunday

• Breakfast: oatmeal with milk and banana.
• Lunch: 1 apple, oatmeal with milk, 100 g vegetable salad.
• Dinner: oatmeal and a glass of kefir.

For 10 days

The list of products allowed for consumption looks like this:

• fruits (citrus fruits, kiwi, apples, apricots, peaches);
• berries (cherries, cherries, currants, gooseberries, raspberries, strawberries, plums);
• vegetables (cucumbers, tomatoes, cabbage, peppers, zucchini, eggplant, beets);
• dried fruits (not boiled in syrup);
• leafy greens;
• low-fat dairy products (kefir, fermented baked milk, milk, yogurt);
• all nuts except peanuts.

For breakfast, lunch and dinner, you need to eat a serving of oatmeal (200 g) and vegetables or fruits (100–150 g). In addition, lunches and afternoon snacks in the form of one fruit or a cup of tea with a handful of dried fruits (nuts) are possible.

In a 10-day course you can get rid of 5–8 kg.

For 14 days

This version of the oatmeal diet for weight loss combines basic cereals and soups standard for our culture. It is ideal for those whose digestion fails without liquid first courses.

Half an hour before breakfast you need to drink 1 tsp. flax seed oil and only then start eating.

Breakfasts and dinners of this diet consist of oatmeal without butter and sugar, and vegetable soup or vegetable broth is always prepared for lunch. Sometimes it can be replaced with okroshka prepared with whey without adding salt. Soups provide enough nutrition without the extra calories to help limit your total daily calorie intake.

In 2 weeks, with this diet, you can lose 10 kg, and you can return to this course after 2 months.

For a month

It is too difficult for the body to survive on a single product for such a long period, so this version of the oat diet has its own nuances. The entire course is divided into 2 stages:

1. The strict period lasts one week and includes breakfasts, lunches and dinners, consisting of a serving of oatmeal with water and a glass of skim milk.
2. The second period lasts from the 8th day until completion. Fruits and vegetables are joining the previously permitted products. A serving of plant food should be 200 g.

After completing the diet, there is no need to abruptly return to your previous type of diet. It is better to do this gradually, introducing meat, fish, baked goods and sweets into the diet.

In a month of this diet, you can become 5–15 kg lighter, depending on your initial weight.

On cereal

The process of preparing oat flakes takes several stages, the obligatory stage being pressing of whole grains.

There are many varieties of cereals, differing in cooking time and degree of processing. General principle is this: the less time, according to the instructions, allotted for cooking, the less useful the flakes are, since they were previously not only steamed, but also calcined at high temperatures, at which most useful substances are destroyed. But calcination allows you to minimize the time devoted to cooking.

When losing weight with the help of cereal, the body experiences a shortage of fat, so you should not follow this diet for more than 10 days, as this can negatively affect your well-being. Moreover, the results of losing weight in 10 days will please you: usually you can lose up to 7 kg. It is recommended to return to an oatmeal diet no earlier than after 3 months.

The main advantages are the effectiveness and simplicity of this type of nutrition, since you cannot find an easier meal to prepare for weight loss.

How to properly prepare cereal for weight loss

Porridge containing salt and oil is not suitable for dietary nutrition. There are a number of rules that must be followed when preparing to ensure effective weight loss.

1. Pre-soaking. Oats contain a specific substance – phytic acid. It weakens the ability of the intestinal epithelium to absorb beneficial microelements. In order to neutralize its effects, dry flakes must first be soaked in purified water. If you do this in the evening, by morning they will swell and be ready for boiling. In addition, pre-soaking reduces the heat treatment time until the readiness stage, which helps preserve the maximum in the porridge. useful vitamins and elements. If you leave the flakes in water for a day, the natural fermentation processes will soften and completely prepare the mixture for use without the need for heat treatment. In this case, the taste properties are noticeably improved, since the natural sweetness of the oatmeal is revealed.
2. Steaming. To do this, you need a thermos or thermal cookware that retains the temperature well. The flakes must be poured with boiling water and steamed for at least 8 hours.

Menu

• Breakfast: cereal.
• Lunch: a cup of green tea without sugar, 5 nut kernels.
• Lunch: cereal with a teaspoon of natural honey.
• Afternoon snack: a serving of leafy greens.
• Dinner: cereal, ½ cup berries (fresh or thawed).

• Breakfast: cereal.
• Lunch: 1 glass of biokefir.
• Afternoon snack: ½ part of any large citrus fruit, a cup of green tea without sugar.
• Dinner: cereal with 2 prunes, 2 pcs. dried apricots and 1 dried fig.

• Breakfast: cereal.
• Lunch: natural yogurt.
• Lunch: cereal with 1 tsp. natural honey.
• Afternoon snack: 1 large citrus or 2 kiwis, unsweetened green tea.
• Dinner: cereal with a handful of black raisins.

• Breakfast: cereal.
• Lunch: a glass of biokefir.
• Lunch: cereal with 1. l. natural honey.
• Afternoon snack: tomato or cucumber.
• Dinner: cereal, 1 apple.

It is imperative to pay attention to the volume of liquid you drink and try to keep it at least 2.5 liters. You should not drink oatmeal with water during meals; this can only be done half an hour after the meal.

On oat bran

For anyone interested in effective weight loss, bran is an ideal option due to the soluble fiber and protein it contains. They are the grain shells of oats. Their benefits are as follows:

• Firstly, these fibers are capable of absorbing liquid 25 times their volume. They absorb this liquid mainly in the stomach, providing a feeling of fullness. Due to the increase in the volume of food mass, digestion begins to work more actively, the motor function of the intestines is activated;
• secondly, bran is an excellent natural absorbent. They remove most radionuclides and heavy metals, decay products and excess calories from the body. Therefore, this remedy is useful not only for weight loss, but also for health in general. Its use is desirable for people who live in places with unfavorable environmental conditions.

By consuming bran, you can quickly notice positive changes in your skin and hair, stabilization of blood pressure and getting rid of bad cholesterol.

You can buy bran either in pharmacies or supermarkets. Another option is online orders on websites healthy eating.

How to use it correctly

1. Before use, the required amount of the product must be poured with boiling water and allowed to brew for 20–30 minutes, and then drain off the excess water.
2. Another option involves soaking it in milk, kefir or yogurt.
3. You need to eat the daily amount of bran in the first half of the day, at breakfast and lunch.
4. You can eat no more than 30 grams of bran per day.

Nutritionists say that there is no need to eat bran in dry form - it will not have a weight loss effect.

Menu for 14 days

With this oatmeal diet you can easily get rid of 3 kg of unwanted weight.

Allowed to use:

• porridge;
• soups;
• fish and seafood;
• lean meat;
• vegetables;
• fruits (except bananas and grapes);
• dairy products with a minimum percentage of fat content.

You can drink water, black or green tea, compotes, and dried fruit infusions. It is important to ensure a fluid supply of 2–3 liters.

In the morning on an empty stomach you need to eat 1 tsp. pre-steamed bran, and breakfast after 3 hours. An hour after breakfast, eat another 1-2 tsp. bran and have lunch after 2 hours.

You can return to this method again after a month.

Menu for the month

This type of oatmeal diet for weight loss can be followed even for up to 3 months, because it does not involve giving up proteins, fats or carbohydrates. You need to adhere to the principles of a healthy diet, avoid foods that are too fatty, fried, smoked or too salty. If you slightly reduce the usual portions, weight loss will go faster.

The course is divided into 2 stages:

1. 1st and 2nd weeks. In the morning on an empty stomach you need to drink the following mixture: 1 tsp. bran, 1 tsp. natural honey and 1 tbsp. l. apple cider vinegar. Mix all this in a glass of warm water and drink half an hour before breakfast. At lunch, add 1 tsp to the soup. bran.
2. Starting from the 3rd week until the end of the diet. Continue taking the morning mixture, and increase the proportion of bran added to the soup to 2 tsp.

Contraindications

• Intestinal obstruction;
• spastic constipation;
• period after severe food poisoning;
• gastritis;
• cholecystitis;
• pancreatitis.

On oat jelly

Another remedy for weight loss is oatmeal jelly. The presence of a substance such as beta-glucan in the composition of jelly is the reason not only fast weight loss, but also a method of combating diabetes. This product selectively lowers bad cholesterol without affecting good cholesterol.

Weight loss occurs primarily due to the cleansing effect and weakening of appetite.

This type of weight loss is designed for 1 month. During this time, it is possible to reduce your weight by approximately 10 kg.

There are several recipe options for making this jelly.

Option 1

This option is the fastest and is suitable for those who do not have a lot of free time.

Ingredients:

• oats – 2 tbsp. l.;
• wheat bran – 2 tbsp. l.;
• rye – 2 tbsp. l.

All components need to be ground in a coffee grinder, pour in 1 liter of purified water and bring the mixture to a boil over low heat. Cook for another 10 minutes with the lid closed.

Then place the container in a warm place and leave for 2-3 hours. After this time, the mixture must be strained, the dry part should be discarded, and the liquid should be consumed.

Option 2

Ingredients:

• oat groats – 1 cup;
• water – 1 liter.

Rinse oatmeal in running water first.

Place the cereal and 1 liter of water in a saucepan and cook for 4 hours over low heat. As the liquid boils, add water in small portions. When the oats are cooked, you need to strain it from the liquid and wipe it thoroughly, and then combine it with the liquid again.

Option 3

Ingredients:

• oatmeal – 1 cup;
• skim milk – 1 glass;
• water – 2 glasses.

Grind the oats in a coffee grinder, add milk and water. Bring the mixture to a boil, turn off the heat and leave for half an hour.

The consistency of this jelly is thicker, closer to porridge, so it can be a breakfast option.

After 5 hours of storage, jelly loses most of its beneficial substances, so storing it longer is impractical.

The essence of the method is to drink a portion of jelly instead of breakfast and dinner, and before lunch, take half a portion in order to partially satisfy your hunger. In addition, for lunch you can eat one of the following dishes:

• chicken's meat;
• vegetable salad;
• cottage cheese with fruit;
• fish with vegetables.

For an afternoon snack, fruits are suitable, preferably grapefruits or other citrus fruits.

You can repeat this course of oatmeal diet no more than once every six months.

Contraindications

• Individual intolerance to cereal gluten;
• renal failure;
• liver pathologies;
• gallbladder dyskinesia.

Protein-oat diets

This group of oatmeal diets is characterized by the presence of two main components: oatmeal and a protein component.

Despite the different ingredients, the mechanism for losing weight in these diets is similar: the intake of carbohydrates and proteins while cutting down on fatty foods.

Oatmeal diet with milk

This type of nutrition is perfect for those who are actively involved in various sports or perform heavy physical work, since oatmeal and milk proteins help reduce fatigue and restore muscle tissue.

Losing weight with milk oatmeal takes 37 days. During this time, it is quite easy to get rid of 10 to 14 kg.

The course consists of two parts:

1. First week. You need to eat 5–7 servings of milk porridge per day. At this stage, the diet cannot be supplemented with anything, even oat-based products. The total daily caloric intake should not exceed 1000–1200 kcal.
2. Next 30 days. 3 times a day (breakfast, lunch and dinner) - oatmeal with milk. Lunches in the form of ½ cup of fruits and berries and afternoon snacks in the form of the same amount of vegetables are added. Twice a week there should be a small piece on the plate chicken breast or fish. The calorie content of all meals per day should not exceed 1300 kcal.

Allowed fruits and vegetables are as follows:

• berries;
• apples;
• peaches;
• grapefruits and oranges;
• kiwi;
• apricots;
• grape;
• carrot;
• leaf salad;
• bell pepper;
• spinach;
• dill;
• basil.

After completing weight loss, you need to gradually reduce the amount of porridge you eat. You can leave it for breakfast, while making sure that fats in the diet are limited. Then the results of losing weight will remain unchanged over a long period.

It is allowed to re-apply this diet no earlier than six months later.

Curd and oatmeal

Egg-oatmeal

Despite the fact that the taste of the products on such a diet will not please you with variety, the rate of weight loss is encouraging: in the 7 days for which this course of oatmeal diet for weight loss is designed, you can get a weight of 6–7 kg. Moreover, one of the main characteristics is the absence of hunger, since cereals and eggs are quite nutritious. Another advantage is the ability to take boiled eggs with you to work or on a trip and steam oatmeal in a cup, which allows you to lose weight this way at any time, without waiting for a vacation.

The daily menu is as follows:

• Breakfast: a serving of cereal and a hard-boiled egg.
• Lunch: a serving of cereal and 2 hard-boiled eggs.
• Dinner: a serving of cereal.

It is allowed to organize an afternoon snack, if desired, consisting of 2 eggs or ½ serving of cereal.

The drinking regime consists exclusively of unsweetened drinks. The basic rule: do not drink food, drink only 30 minutes after eating or later.

It is important to pay attention to the fact that the abundant presence of eggs in the diet can cause skin irritation. Therefore, if you have previously experienced rashes or peeling from eggs, it is better to use a different type of food.

Repeated use of the diet is provided after 5 months.

Combined types of oat diets

Oatmeal-buckwheat

Both cereals are carbohydrates and are characterized by the presence of a large amount of dietary fiber, which takes a lot of time to digest in the stomach. This explains why after buckwheat and oatmeal you don’t feel like eating for a long time.

For this course, both porridges cannot be cooked; you can only pre-steam them with boiling water. You need to allow 3-4 hours for steaming.

You can eat both grains in equal proportions all day long, without limiting yourself to the number of meals. You can’t salt them, just like you can’t add oil.

A variety of drinks is represented by green and black tea, rosehip decoction, herbal infusions, coffee and kefir. In addition to these drinks, you must drink more than 2 liters of clean water without gas.

Oatmeal and buckwheat have an excellent cleansing effect. However, along with waste and toxins, beneficial substances are also actively removed from the body. In this regard, the duration of the diet is extremely short: from 3 to 5 days. Weight loss during this time is 4-7 kg, depending on the initial indicators. It is not worth using it again earlier than after 5 months.

Rice and oatmeal

In addition to losing weight, such an oat diet promises deep cleansing of the intestines. Some authors called it “cosmetic” because it has an extremely beneficial effect on the condition of the skin and hair. The duration of the course is 30 days. During this period, you can lose 12–20 kg.

Before starting such weight loss, it is imperative to cleanse it with rice jelly.

The first week includes daily breakfasts of rice jelly prepared as follows: 4 tbsp. l. rice is soaked in a liter of water, and in the morning the swollen grains are boiled for an hour over low heat. You need to drink a cup of this mixture and not eat anything for 5 hours. For lunch and dinner, foods low in fat and carbohydrates are preferred. 5 hours before bedtime you need to stop consuming any foods and drinks. The only exception is for water.

The next week is dedicated to oatmeal, which will be used for breakfast, lunch and dinner. If such a strict diet is difficult to tolerate, then you can eat a piece of fruit for lunch and afternoon snack.

The essence of this diet lies in alternating such rice and oat weeks.

Since the restrictions on all necessary nutritional elements in the diet are quite serious and long-term, repeating this diet more than once every six months is strictly prohibited.

Oatmeal-apple

The main characteristic is that the diet is rich in fiber. Plus, the pectins contained in apples help not only cleanse the gastrointestinal tract, but also reduce the level of bad cholesterol.

Sugar, oil and salt are excluded from the diet.

The daily menu should be like this:

• Breakfast: a portion of porridge and an apple.
• Lunch: a couple of apples.
• Lunch: same as in the morning.
• Afternoon snack: vegetable salad seasoned with vegetable oil, a couple of prunes.
• Dinner: same as in the morning.
• Before bed: a glass of biokefir.

The maximum period of such nutrition is 10 days. The weight during this time can be 8–10 kg, and if desired, this technique can be repeated in a month.

Kefir-oatmeal

Before this type of weight loss, it is necessary to carry out a preparatory stage, which takes 2-3 days. During preparation, the body gradually gets used to a radical change in diet. Preparation consists of the following steps:

• every day, reduce the usual portions by 2 times;
• gradually remove salt from products, as it interferes with the removal of excess weight;
• gradually give up foods rich in fats;
• cleanse with rice jelly in the morning.

If all these measures are followed, then you can safely proceed directly to weight-correcting nutrition.

The daily oatmeal diet for weight loss consists of 1 liter of low-fat kefir and 800 g of ready-made flakes. Sugar and salt should not be added to cereal. Once a day you can add 1-2 tsp to them. natural honey. You cannot put honey in hot porridge, as high temperatures destroy its beneficial enzymes.

You should not have your last meal later than 2 hours before bedtime.

Drinking should be plentiful. Water and all drinks that do not contain sugar or salt are allowed. The main rule is not to drink immediately after a meal; you must wait at least 30 minutes.

The duration of this technique is from 1 day to a week. Maximum weight loss is approximately 5 kg.

A direct contraindication is a stomach ulcer.

A repeat course can be applied after a month.

Oatmeal-fruit

Fruits make up half of this diet, so this type of weight loss is perfect for those who are partial to sweets. The course is designed for 10 days, during which time you can lose weight from 5 to 10 kg.

Portions of porridge should be small and should be eaten 3-4 times a day. Fruits can be eaten separately, or they can be added to a side dish when cooked. A single serving of fruit should not exceed 250 grams.

The side dish is prepared in water; you cannot add sugar, honey, salt or butter.

There are also restrictions on fruits. So, the following fruits are not used in this diet:

• persimmon;
• bananas;
• melon;
• grape;
• mango;
• avocado.

Be sure to drink about 2 liters of water per day. This volume can include not only filtered water High Quality, but also herbal teas from chamomile, lemon balm, oregano and thyme.

The daily menu looks like this:

• Breakfast: oatmeal with dried fruits, herbal tea without sugar.
• Lunch: fruit salad with pumpkin seeds.
• Lunch: oatmeal with pumpkin and 1 tsp. natural honey, sprinkled with sesame seeds, herbal tea.
• Afternoon snack: a cup of biokefir and a green apple.
• Dinner: oatmeal with goji berries and 120 g of low-fat cottage cheese.

You can repeat this diet no more than once every 2 months.

Recipes

Oatmeal cookies without flour, butter and eggs

Ingredients:

• 350 g oatmeal;
• 2 apples;
• ½ tbsp. l. honey;
• 2 glasses of kefir.

Mix kefir with oatmeal. It should not be a very liquid porridge. Then it needs to be set aside to swell for 30 minutes.

Grate the apples on a coarse grater and add to the general mixture. Add honey and cinnamon there and mix everything thoroughly.

Line a baking tray with baking paper and place the formed thin cookies on it with wet hands.

Bake for half an hour at 200°C.

Cookies "Rhapsody of Scotland"

Ingredients:

• 700 g oat flakes;
• 2 chicken eggs;
• 2 medium sized lemons;
• 200 g seedless raisins (raisins);
• 2 apples;
• 1 tsp. soda;
• 30 g vanilla sugar;
• 100 g butter;
• 150 g sugar.

Pour boiling water over the lemons and carefully remove the zest without the white part. Squeeze the juice from the remaining lemons.

Beat 2 eggs until foam appears, add 2 tbsp. l. sugar, vanilla sugar and soda slaked with lemon juice. Beat again. Add the flakes there, stir and let sit for half an hour.

Grate the apples on a fine grater and add to the dough, then knead it with your hands.

Grate the butter on a fine grater, add to the mixture and mix like minced meat. Add the zest from the lemons and knead well again.

Cover a baking sheet with parchment. Make balls with wet hands, lightly squeezing the dough to remove excess liquid. Place the balls on a baking sheet and flatten them to form round cakes. Cover the top of the baking sheet with another sheet of parchment to prevent the top of the cookies from burning.

Place the baking sheet in the oven, preheated to 180-200°C and bake for 20-25 minutes.

Diet cutlets

Ingredients:

• ½ cup oatmeal;
• ½ cup boiling water;
• 1 clove of garlic;
• 1 onion;
• dill or parsley.

Mix flour with boiling water and leave to steep for 20 minutes.

Finely chop the onion, garlic and herbs and mix with flour. Add salt, but as little as possible. The consistency of the mixture should be liquid.

Form cutlets from this minced meat and place on a container for steaming in a multicooker. In half an hour in the “Cooking” mode, the diet cutlets will be ready.

Casserole

Ingredients:

• 2 cups oatmeal, ground in a coffee grinder;
• 2 glasses of skim warm milk (goat milk is possible);
• 1 tbsp. l. natural honey;
• for filling: apples or pears.

First, all ingredients must be thoroughly mixed and left to swell for half an hour in a warm place. Then put everything into the mold. You can bake either in the oven or in a slow cooker from half an hour to 45 minutes.

Diet cake

Ingredients:

• 1.5 cups oat flour;
• 2 glasses of natural yogurt or biokefir;
• 1 chicken or 4 quail eggs;
• a pinch of cinnamon;
• 2 tbsp. l. natural honey;
• baking powder for the dough;
• fruit for filling.

Mix flour and cinnamon. Separately, beat the egg and honey, add yogurt or kefir and pour into the flour with cinnamon. The dough turns out quite liquid. It needs to be poured onto a baking sheet lined with parchment. Spread the dough evenly over the entire surface of the baking sheet and place it in the oven. Bake for approximately 20 minutes, after which cut the finished cake into several pieces. Spread each part with yogurt or kefir, lay out the fruit and place the cakes on top of each other. The diet juicy cake is ready!

Quitting the diet

The exit should be gradual to avoid sudden weight gain and stabilize the metabolic rate. On the first day, you can add a few fruits to your diet, on the second - a handful of nuts, on the third - a portion of vegetable stew, and so on. The increase in calorie content should correspond to 20 kcal per day. If hunger bothers you, you can drink a glass of biokefir or eat an apple.

In this way, you can return to your normal diet within 2 weeks.

Contraindications

Since oatmeal contains gluten, it is strictly prohibited for people with celiac disease (gluten intolerance). It is also not suitable for those who have problems absorbing calcium.

The oatmeal diet for a slim figure is attractive due to its ease of preparation, availability of products and their minimal contraindications. Oatmeal is a high-calorie product, so you can achieve the desired result without experiencing hunger or discomfort. Such a diet is almost universal, especially considering that it has several options, one of which will definitely suit your taste.

Basic principles of the diet and expected results

On an oatmeal diet you can lose up to 10 kg in a week

Before starting the oatmeal diet, the body is cleansed with rice. To do this, pour 4 tablespoons of cereal into a liter of water overnight, and in the morning boil the cereal until it becomes jelly-like. You need to eat this jelly, and then refrain from eating for 5 hours. After this, you can eat everything except flour and sweets. And 5 hours before bedtime, you need to switch to water alone, drinking as much of it as possible.

An oatmeal diet helps not only to lose weight, but also to cleanse the body of toxins. Oatmeal contains a diverse range of nutrients. Depending on the initial parameters of the person unloading and the type of diet chosen, the weight loss on it per week will be 3–10 kg.

Those who have started unloading on oat flakes must adhere to the following rules:

1. Oatmeal is cooked only in water; you can eat it in any quantity, but the total daily calorie content should not exceed 1100 kcal.
2. It is recommended to eat fractional meals in small portions - usually 5-6 times a day, so that every couple of hours another portion of food enters the stomach. But the last meal should take place no later than 2 hours before bedtime.
3. In between meals, you should drink unsweetened green tea and clean water without gas, at least 1.5–2 liters per day.
4. A mono-oat diet of more than a week is undesirable.
5. It is useful to combine it with physical activity and regular walks in the fresh air.

Pros and cons of the oat diet

An oatmeal diet will help you lose weight and normalize your gastrointestinal tract, but it can tire you with monotony.

Advantages of the oat diet:

1. Oatmeal is rich in vitamins and microelements: iron, chromium, magnesium, zinc, nickel, pantothenic and nicotinic acids.
2. Due to the presence of fiber and amino acids in it, it is an excellent remedy for normalizing the functioning of the gastrointestinal tract.
3. Cleansing the body of toxins improves complexion and increases skin elasticity.
4. The weight comes off smoothly, in a gentle way, without stress.
5. Immunity increases, which enhances the effect of the fasting diet.

The disadvantages of this method of losing weight are:

1. The diet is relatively monotonous, so a mono-diet is indicated for no more than a week.
2. The product contains a lot of phytic acid; when it accumulates significantly in the body, it causes calcium to be washed out of it.
3. In addition to your diet, to balance it, you need to take vitamin and mineral supplements.

Permitted and prohibited products

You will have to forget about sugar and salt during the diet

Depending on the type of diet you choose, in addition to oatmeal, you can eat fruits, berries, vegetables, honey, nuts, dried fruits, low-fat kefir or cottage cheese. You cannot wash down your food with water or any drinks; they are drunk in between meals. Oatmeal is cooked only in water, without milk or butter. This is due to the fact that combining proteins with carbohydrates slows down the digestion of food.

The oatmeal diet provides two different ways preparation of flakes, fully preserving their beneficial properties. It is recommended to alternate them for dietary variety. These technological processes are as follows:

1. Soaking cereals before cooking. Oatmeal, like other cereals, contains phytic acid, which blocks calcium absorption. When grains are soaked, phytase is activated, balancing the harmful effects of phytin. You can soak the flakes for several hours, and if you leave them to swell for a day, you can do without heat treatment. This method of preparing cereal is especially useful.
2. Cooking the cereal over low heat. The benefit of oatmeal is the presence of beta-glucans, polysaccharides that have a healing, anti-inflammatory, and immunomodulatory effect. It can lower cholesterol levels. Cooking the cereal over low heat with constant stirring, spread over 20–30 minutes, results in a slimy, soft and healthy product for the stomach. Here all the advantages of this product are preserved as much as possible. Before eating, the porridge should be allowed to “rest” under the lid for at least 5 minutes. It can be cooked with a little oil and in a slow cooker. To add flavor to the dish, nuts, berries and dried fruits are added, but very little is needed.

In addition to oatmeal, oat bran, casseroles and cookies are also useful. Also, don’t forget about delicious muesli, healthy oat milk or kefir. Here's how to prepare breakfast muesli:

• Half a glass of oatmeal, a grated apple, which can be replaced with the juice and pulp of half a lemon, a glass of low-fat kefir and a spoonful of honey are mixed in an earthenware bowl.
• Cover with a lid, keep the dish in the refrigerator for several hours, and then eat it for breakfast.

Oat kefir is made in the following sequence:

• Mix 2 cups of warm water with half a cup of kefir;
• adding half a glass of rolled oatmeal to the liquid, leave the product for half a day.
• In order for oat kefir to become the basis for cooking porridge, the resulting drink is kept in a heat-resistant container, where it is slowly heated until thickened.

Another useful product based on oatmeal is oat milk. It is obtained by filling them with water in a ratio of 1 to 10 and keeping them for a third of the day at room temperature. Then grind it with a blender to a homogeneous consistency, let it settle for a little, and filter through thick gauze. Store homemade milk in the refrigerator for no more than three days.

When following an oatmeal diet, the consumption of sugar and salt is strictly prohibited. A veto was also introduced on bananas, persimmons, grapes and potatoes.

Menu for the week

This diet option ensures a loss of 5 kg of weight in a week:

Varieties of oatmeal diet

The basic mono-diet involves a diet based on oatmeal and in portions of 250 g; it should be repeated no more than once every six months. But you can arrange fasting days a couple of times a month on cereal alone. There are several more variations with a more varied menu with different results.

Oatmeal-buckwheat

On an oatmeal-buckwheat diet, satiety from eating food occurs for a long time

The peculiarity of this diet is that both main products are carbohydrate and rich in dietary fiber, which take longer to digest. Because of this, the feeling of fullness lasts for quite a long time. Both products are eaten without heat treatment after steaming with boiling water for 3–4 hours.

The porridges are equal in volume. The number of their servings is not limited; salting the cereal or adding oil is not allowed. They are supplemented (except for still water) with green and black tea, rosehip decoction, herbal infusions, coffee and kefir.

The cleansing effect of this combination of products is very high, but along with toxins, beneficial substances are also actively removed. Therefore, such unloading should not be carried out for more than 5 days. Weight loss - from 4 to 7 kg. You can start this diet again no earlier than after 5 months.

Oatmeal-kefir

Oatmeal-kefir - the toughest diet option

Having switched to this diet, you need to thoroughly adapt for a couple of days to the change in diet. For this:

• Every day, reduce the usual portions by half;
• gradually reduce the salt and fat content in the diet;
• carry out morning cleansing of the body with rice jelly.

The essence of corrective nutrition is the daily consumption of a liter of low-fat kefir and 4-5 glasses of ready-made cereal. They cannot be salted or sprinkled with sugar. You can only sweeten the porridge once a day with a couple of spoons of honey. It can only be mixed with a non-hot product, otherwise the enzymes contained in honey are destroyed at high temperatures.

The last meal is taken no later than 2 hours before bedtime. Be sure to drink plenty of unsweetened drinks between meals.

This unloading technique is carried out for 1–7 days, the maximum results during this time are a weight reduction of 5 kg. You can repeat it only after a month. The diet is not indicated for stomach ulcers.

Oatmeal-curd

Cottage cheese can be introduced into the diet absolutely painlessly

Low-fat cottage cheese does not harm the figure at all, so its combination with oatmeal not only creates a feeling of fullness, but also leads to a rather slight weight loss every day. This diet can last 7–10 days with a decrease in body weight by 4–6 kg.

For breakfast - traditional oatmeal with water, for lunch it is accompanied by cottage cheese with a couple of prunes or dried apricots. 2-3 times a week you need to eat 2 cups of fresh vegetable salad. It is acceptable to drink a cup of unsweetened green tea at lunch.

Due to the monotony of such a diet, nutritionists recommend adding some fermented milk drinks - kefir, fermented baked milk or yogurt - on the fifth day of the diet. It is advisable to arrange such unloadings only four times a year.

Oatmeal-fruit

Fruits and berries will add variety to your diet

This is the most popular type of oatmeal diet; it provides five meals a day with equal parts of oatmeal and fresh or dried fruit. Oatmeal with plums, kiwi, pears, apples and a variety of berries is very tasty. Half a cup of dried fruit is added to a cup of porridge, it is flavored with a handful of nuts and sweetened with honey.

They eat porridge in three main meals, and snacks consist of 300 g of any fruit; they can be replaced with three times less volume of dried fruit. Such a varied diet can be followed for up to half a month. During this time, you can really say goodbye to 5–10 kilograms.

It is acceptable to include any fruit in your diet (except persimmons, bananas, melons, grapes, mangoes and avocados). The drinking regime is common to all types of such diets. Sometimes you can allow yourself a portion of low-fat cottage cheese. Repeating this diet every two months is acceptable.

Oatmeal-egg

Adding eggs to your menu will provide high nutritional value

This diet, unlike the previous version, is not very pleasing with its varied combinations of foods. But the dynamic pace of weight loss with its help is encouraging - in the week for which the course of this dietary food is designed, the weight is up to 10 kg. Moreover, losing weight occurs without a painful feeling of hunger, because eggs are a fairly nutritious product.

The undeniable advantage of this diet is that you can take cereals and eggs with you everywhere - to work, on the road. You can lose weight on eggs and steamed oatmeal anywhere and at any time, which is called “on the job.”

But a convenient diet has its drawbacks - not everyone can eat eggs in such quantities every day. If you have a skin allergy to this product (rash, irritation, peeling, itching), you will have to avoid it. This unloading is repeated no earlier than 5 months have passed.

Oatmeal-rice

On an oatmeal-rice diet, you can tidy up not only your intestines, but also your skin.

One of the most radical methods of losing weight and cleansing the intestines. In this case, a significant cosmetic effect is observed - improvement in the condition of the skin and hair. In a month-long course of dietary deloading of the body, it is possible to get rid of 12–20 kg.

Preliminary bowel cleansing using rice jelly is required. In the first week it is included in daily breakfasts. Rice porridge is prepared similarly to oatmeal - without salt and oil.

The second week is based on oatmeal in different types with the addition of a small amount of fruit. The essence of the diet is alternating weeks on rice and oatmeal. Due to serious restrictions in the formation of the menu, repetition of this diet more than 2 times a year is prohibited. It is permissible only for absolutely healthy people.

General restrictions on all types of oat diet are celiac disease or gluten intolerance (allergy to cereals). An obstacle to weight loss based on oatmeal may be gastrointestinal dysfunction or problems of the cardiovascular system, which these unloadings aggravate.

Due to frequent disturbances in calcium metabolism, such weight loss is not recommended for people with calcium deficiency. Pregnant and nursing mothers, elderly and weakened people should not resort to it.

On initial stage To get out of your diet, you can add vegetable salads to your diet

Leaving the diet should not be abrupt, otherwise it will be difficult to stabilize the metabolism, which is why the lost kilograms will be returned with interest. It is better to stretch out the return to normal eating for 2 weeks:

• Start by adding vegetable salads and casseroles to your diet.
• At the second stage, you can gradually increase the amount of fruits and nuts.
• After a week, start eating a little fish and meat, increasing your calorie intake by 20–30 kcal daily.

You can stop the feeling of hunger with a glass of biokefir or an apple. The main thing is to continue to comply with the same drinking regime, limit salt and sugar. It is very useful to give up fast food, flour, fried and spicy foods forever.

Video: Oatmeal diet

Nutritionists and gastroenterologists consider this type of diet healthy and effective; they also advise periodic fasting on oatmeal for breakfast or dinner. With the help of this product and others that are allowed on the diet, you can quite comfortably and variedly say goodbye to 3-10 kg per week.

Do you want to lose 10 kg in a week? Take advantage of the oatmeal diet for weight loss. Benefits, menu, reviews, results, as well as “before and after” photos of a week on an oatmeal diet in this article!

There are many nutritional systems, following which allows you to lose an impressive amount of extra pounds in a short period of time. Typically, such diets require enormous willpower, since the range of foods offered by their diet is extremely limited. But the results are worth the effort, including moral ones.

The oatmeal diet is one of the nutritional systems, thanks to which, in just 1 week, you can get rid of 10 kilograms of excess weight. Despite its strictness, there is no need to worry about possible harm to health. The beneficial properties of oats are one of the advantages of this diet. This plant was previously used as a medicinal plant, and now oatmeal tops the ranking of the most popular products among adherents healthy image life and healthy food.

Effect on the body

Oats contain a lot of fiber. That is why its use is so effective for losing excess weight. Fiber helps cleanse the body, normalize the functioning of the gastrointestinal tract, and reduce the risk of new “clogging.” A week on an oatmeal diet will bring you extraordinary lightness. Nutritionists recommend a nutritional system based on oatmeal, because thanks to it:

• Blood glucose levels return to normal.
• The aging process slows down.
• It produces a calming effect on the body.
• The functioning of the heart and blood vessels is stabilized.
• Hair, nails and skin become beautiful and healthy.

The oatmeal diet is suitable for almost everyone, and from the first day you will feel all its advantages. The main thing is to overcome the initial hunger and tune in to achieving the goal.

A few "buts"

Any diet has a number of contraindications. It is not recommended to practice it during breastfeeding and pregnancy. And if you have a history chronic diseases Gastrointestinal tract or infectious diseases, it is better to consult a doctor first.

An oat diet can cause damage to the body only in one case - non-compliance with recommendations. You cannot go on a mono-diet, eat only porridge and drink only water.

Calorie content

Before you look at the detailed menu for this diet, you need to understand what the nutritional value of oatmeal is and how many calories are in the finished product.

100 g of dry product contains:

• carbohydrates – 60 g;
• proteins – 12 g;
• fats – 6 g;
• calories – 355 Kcal.

Proportions for preparing porridge: add 40 g of cereal (flakes) to 60 g of water. The finished product has a different calorie content - 140 Kcal. Despite such small values, after eating oatmeal, the feeling of fullness does not leave until several hours.

Since you will need to eat oatmeal every day and several times throughout the week, it is worth learning about some secrets of its preparation. They will be useful to you later:

• It is preferable to cook with water (a few tablespoons of milk can be added).
• The most common cooking method: pour oatmeal into a small saucepan, pour required quantity water and boil (up to 7 minutes).
• More quick way: You can simply fill the flakes in a suitable container with water and microwave for 4 minutes.
• A useful method: you need to pour oatmeal into an ordinary thermos, add hot water and wait about 3 hours.
• As part of the diet, it is allowed to add berries or fruits to the porridge to brighten the taste.

There are many variations of the oatmeal diet, differing in duration, final goal, etc. But the most popular and effective is recognized weekly diet. This is an excellent option for cleansing the body and quickly losing weight.

Menu for the oat diet for a week

Such a strict, but at the same time quite varied diet is your chance to lose as much as 10 kg of excess weight in just 7 days.

Possible diet variations

There are several varieties of the oatmeal diet that differ from the diet described above. Let's consider them, perhaps you will be more comfortable using these power plans.

Oatmeal diet with fruits

Within the framework of this system, you can supplement the porridge with any fruit:

• fresh - apples, kiwi, pear, plum;
• dried - dried apricots, apples, raisins, prunes.

For 200 g of oatmeal, you can add 100 g of the selected fruit. Meals are carried out according to the scheme - 5 times a day (with 3 meals allocated for oatmeal, the rest for fruits, the total volume of which should be no more than 300 g per day). The break between meals is 3 hours. You can add a little honey or nuts to the porridge. The results are the same as we expect from an oat diet - up to 10 kg in 7 days.

Oatmeal diet with vegetables

This is not an option for those with a sweet tooth. The scheme is approximately similar to the fruit one, but vegetables are chosen as an addition to the oatmeal:

• fresh – tomatoes, cucumbers, herbs, bell peppers;
• baked in the oven - asparagus, zucchini, eggplant.

Lemon juice can be added to salads made from these vegetables. We eat 5 times a day – 3 times for oatmeal with vegetables, 2 times for salads. The result is approximately 10 kilograms, depending on the initial weight.

Oatmeal is a storehouse of useful microelements. But it is recognized as not being fully balanced. Therefore, there are some restrictions in terms of who can take it with such frequency. For example, if you have problems with constipation, eating oatmeal is undesirable.

That's why, before going on a diet, it doesn't hurt to get advice from several specialists: a nutritionist, an endocrinologist and a gastroenterologist.

They also recommend cleansing the body before switching to a weekly oatmeal diet. The day before, pour 4 tablespoons of rice cereal with water (1 l), leave the mixture overnight. After this, in the morning the rice is poured into clean water and cooked until it acquires the consistency of jelly - about an hour. When the broth has cooled, you should drink it and wait 5 hours before eating or drinking anything. After this one meal, fast again until the next morning. Now you can start the diet - start breakfast on the first day of your weekly diet.

The key to success in this case is your willpower. But a lot will depend on how smoothly you exit the diet. The amount of usual food should be increased gradually. You can start with casseroles and light salads, then move on to more fruits, and only then return meat to your diet.

Your health, well-being and appearance- to a greater extent the result of your specific efforts.