Hello my friends! Would you like an exquisite dessert, the tenderness of which will make your head spin?
5 rules of proper nutrition from Olga Dekker
A dessert that is not dangerous for those who struggle for a slim figure, lightness and flexibility! This delicacy can even be specifically prescribed for weight loss. ;)
Interesting? Then watch my video recipe and you will instantly understand how to make a magnificent curd mousse with your own hands! :)
This dessert has many advantages - you will learn about them below from my step-by-step recipe ;)
Although no, I’ll tell you about one thing right away! :) I can’t wait to brag about the calorie content of the wonderful curd and berry mousse!
Numbers that please the eye
100 grams – 98.6 kcal!
- Proteins – 12.4 g.
- Fats - 3.6 g.
- Carbohydrates - 4.3 g.
So how? Impressive, right? :) This is what I understand - a real dietary dish ;)
But I warn you: at the beginning and at the end you will have to wait. But the cooking itself will take so much time that you will definitely say: “How is it - you’ve already finished?” ;)
So what do we need?
Products:
If everything is in place, we urgently move on to the step-by-step recipe! Unless let it sound first...
Song for the mood
Today I suggest you choose Coldplay “Up&Up”...
Let's turn it on and start! :)
Recipe:
1. Our curd-yogurt mousse will be with gelatin. Therefore, first of all, we need to soak the gelling component in milk - let it sit for an hour.
Agar-agar - the so-called "algae gelatin" - can also be used. But keep in mind that the consistency will be slightly different.
2. Meanwhile, we will mix cottage cheese with yogurt using a blender. A mixer will also work, but then it’s better to first grind the cottage cheese through a sieve.
Be sure to take classic, unsweetened yogurt - without any additives.
3. After an hour, put the gelatin in milk on low heat. We will stir and wait for it to completely dissolve.
Under no circumstances should you bring it to a boil!
4. Ready to turn your blender or mixer back on? ;) We need to mix all the products together: gelatin with milk, cottage cheese with yogurt, cherries and a little sweetener - to your taste.
By the way, cherries are my choice. :) You can cook with any other berries or fruits.
5. And now, while the still liquid mousse is poured into the mold, we are surprised: “How, is that all done already?!” ;)
Yes all! All that remains is to put the dessert in the refrigerator and be patient. After all, he needs to stand there for 4 hours.
If it is difficult to remove later, carefully immerse the mold in hot water - the treat will melt a little and come out!
Repetition is the mother of learning! ;) Watch the video recipe and don’t say later that you don’t know how to make a wonderful mousse! ;)
And he really is a real miracle! :)
- Thanks to cottage cheese, yogurt and gelatin, it turned out to be super protein-packed!
- And thanks to cherries, they are rich in vitamins and very tasty.
- Because of its tenderness, it will be a joy for children who do not like grainy cottage cheese. Well, I’ve already shown you how low-calorie it is! :)
And isn't it all magic? Isn't it a miracle? ;) However, do not forget that I have plenty of such miracles!
Diet treats
For example, several options for curd deliciousness:
- or ,
- or ,
For some reason, it seems to me that you also have your own recipes for a similar mousse... Maybe you can tell us about them? I will be very glad! :)
Prosperity, good luck and health to you!
5 myths about losing weight. Get it for free from celebrity nutritionist Olga Dekker
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P.S. Is it possible to become a slender beauty without grueling fasting and training?
Cottage cheese is one of the products that is good for health. Its addition to the diet is especially important for those who want to get rid of some extra pounds. But not everyone can eat it in its pure form. If you prepare curd mousse, the meal will turn into a real pleasure. This delicacy can be easily combined with various additives, which allows you to eat a new dish every time with the same benefits for your health and figure. Below you will find several recipes for curd mousse, where you will find options that will suit your taste.
Cottage cheese mousse can be combined with a wide variety of fillings, but it will be especially tasty if you mix the main ingredient with banana, strawberries, cherries, raspberries and even lingonberries. But don’t limit yourself to this, give free rein to your imagination and your taste preferences. The result will still be great!
If the consistency of the dish becomes very liquid, then it is better to prepare a mousse from cottage cheese with gelatin. This will make the process of eating a healthy treat much easier, but will not affect the taste in any way. The mousse can also be prepared with cottage cheese and berry purees. These recipes are perfect for PP.
Mousse for those on a diet
If you are watching your figure or losing weight, then you don’t have to give up delicious desserts. Prepare a unique curd mousse, the dietary recipe for which is described below.
You will need:
- low-fat cottage cheese – 100 g
- yogurt – 100 ml
- banana – 2 pcs.
- fruit juice (with pulp possible) – 100 ml
- cinnamon
Easy preparation:
- Place banana pieces, cottage cheese, yogurt and juice in one container and blend with a blender.
- Place in the refrigerator to cool and then blend again with a blender for 2 minutes. The consistency should be creamy and thick.
- Spread the mixture in portions, sprinkle with cinnamon if desired, and you're done!
Really simple and with minimal calories. Experiment and treat yourself to different desserts.
Recipes with gelatin
To prepare you will need:
- 300 g cottage cheese
- 5 tbsp. l. cream
- 10 g gelatin (can be replaced with agar-agar)
- 150 g raspberries
- 3 tbsp. l. powdered sugar
Let's start cooking
In this recipe we use raspberries, but you can replace them with another berry and make, for example, strawberry mousse from cottage cheese by following the same steps.
- First, soak the gelatin as directed on the package. After swelling, combine with 1-2 tbsp. l. cream and send to heat. We do this on the stove or using a microwave, without bringing to a boil.
- Using a blender in separate containers, beat the cottage cheese and remaining cream with powdered sugar until thick.
- Gradually add cream to the creamy cottage cheese, stirring the mixture constantly. Then pour in gelatin in a thin stream.
- Place the mixture into small glasses or mugs (glasses) that are convenient for you. 30 minutes in the refrigerator, and the dessert will harden to the desired state.
- In this version of the recipe with photo we use raspberries. We set aside a few pieces to decorate the delicacy beautifully, and puree the rest of the berries in a blender with the addition of powdered sugar.
- Pour the resulting sauce into glasses with mousse, decorate and enjoy the unique and refreshing taste!
Fast, tasty, chocolate
Making chocolate mousse with cottage cheese is very simple; you only need a minimum of time and ingredients. So, what is needed for dessert:
- cottage cheese – 250 g
- yogurt without additives – 70-100 ml
- sugar – 2 tbsp. l.
- cocoa – 1 tbsp. l.
- gelatin – 10 g
Preparation steps:
Banana mousse
A delicate dessert that will not leave anyone indifferent. Mousse made from bananas and cottage cheese is great for treating not only on an ordinary day, but also on a holiday. This light delicacy is very simple to prepare; there are no additives to fully express the taste of the fruit. Just choose ripe and sweet bananas.
List of ingredients for dessert:
- banana – 3 pcs. small size
- cream with a fat content of 25% and above - 200 ml
- egg white – 3 pcs.
- honey – 1-2 tbsp. l.
- lemon juice – 1.5 tsp.
- vanilla sugar – 1 tsp.
Preparation steps:
- Combine peeled and chopped bananas with lemon juice, sugar and honey. Mix well with a blender until a completely homogeneous mass is formed.
- Pour in the cream and beat again. Thanks to this milk ingredient, we will get a very delicate and visually beautiful dessert.
- We turn the whites into stable peaks using a mixer. Place half of it into the banana mixture and stir slowly. When this step is completed, add the second part of the proteins and repeat the same steps.
- Transfer the mixture into bowls and place in the refrigerator. Since this curd mousse is without gelatin, the delicacy is ready to eat after 20 minutes.
- If you wish, you can decorate the dessert, for example, with chopped nuts, crumbs of any type of chocolate or a slice of fruit.
Be sure to try making banana curd mousse. The recipe is very easy, and the pleasure from using it is indescribable. We recommend a very simple and tasty video recipe:
Dessert lovers, would you like to treat yourself to curd and berry mousse prepared according to a simple but very tasty recipe? Preparing berry mousse will not take you much time, but its divine taste will win the heart of even the most capricious gourmet. Just imagine how delicious it is, airy, with cottage cheese and berries. And the most important feature is that this simple and delicious dessert is prepared without baking. Well, isn’t this a miracle, because in the heat you don’t want to stand by the stove. Let's make curd and berry mousse, it's so delicious!
Ingredients:
- banana - 1 piece;
- cottage cheese - 200 grams;
- honey - 1 tablespoon;
- berries (raspberries) - 50 grams;
- muesli or cereal - 30 grams;
- powdered sugar - 2 tablespoons.
Curd - Berry mousse, a simple and delicious recipe. Step by step recipe
- Any cottage cheese you like can be used for berry mousse. You can use store-bought, or you can use homemade, fattier ones. The cottage cheese needs to be beaten to make it more tender. Place it in a blender bowl and beat until smooth: soft and fluffy. Also, the cottage cheese can be rubbed through a sieve; this procedure will take more time, but the cottage cheese will be more tender.
- Add honey to the whipped cottage cheese. If you wish, you can add a little sour cream, but the dessert will then change its taste.
- Peel the banana, cut into small rings and place in a blender bowl with the cottage cheese for further blending. Take only fresh bananas.
- For fresh berries, you can use frozen ones in winter, they are perfect for making dessert, add powdered sugar. Beat the berries with powdered sugar into a homogeneous puree. If you use ground berries with sugar, then naturally we do not add powder.
- Pour the berry mixture from the bowl into a separate bowl, leaving just a little, a spoon or a little more.
- Add the curd mixture to the remaining berry puree and stir until smooth. The mass acquires a beautiful, slightly pinkish color.
- We take ice cream bowls, ice cream makers or just glasses, fill them halfway with curd mass.
- Place a layer of berry puree on top.
- On the puree, pour muesli into one glass, and it is better to take them with raisins, oatmeal and nuts, then make another layer of curd. And put curd mousse on top of the second glass.
- Sprinkle a small layer of muesli on top of each glass.
Our curd and berry dessert can be served. This berry mousse is perfect for breakfast or an afternoon snack, or a light snack. You can take it with you to work, treat your girlfriends, or just eat it while watching your favorite TV series. In general, there are many options. And, by the way, it can be prepared with any berries: raspberries, strawberries, blackberries, just whatever you want, it will be delicious in any case. And, as always, remember about our “Very Tasty” website, many more discoveries and surprises await you. Bon appetit!
Cottage cheese mousse is a light and dietary delicacy that will perfectly diversify your menu if you want something sweet while losing extra pounds. Mousse is also an excellent base for any topping: chocolate, caramel, fruit or crumble.
Curd mousse with raspberry sauce - recipe
Ingredients:
For the mousse:
- cottage cheese – 200 g;
- cream – 3 tbsp. spoons;
- gelatin – 10 g.
For the sauce:
- powdered sugar – 2 tbsp. spoons;
- raspberries – 100 g;
- sherry – 20 g.
Preparation
Soak the gelatin according to the instructions on the package. When it absorbs water, dilute it in a small amount of cream and put it on the fire until completely dissolved. Beat the cottage cheese into a creamy mass at high speed in a blender. We do the same with cream - we whip it together with sugar until thick. Stirring constantly, add cream and then gelatin to the cottage cheese. Using a pastry syringe or a simple plastic bag with a corner cut off, carefully place the mousse into a glass. Let the dessert harden in the refrigerator for 30 minutes.
Using a blender, beat the raspberries (leaving a few berries for decoration) along with sherry and powdered sugar. Pour the sauce around the perimeter of the glass with mousse. Decorate the dessert with raspberries and a mint leaf.
How to quickly prepare curd mousse?
In addition to the fact that mousse is a delicious and low-calorie dessert, it is also very quick to prepare. Curd mousse is literally a life-saving dessert when guests are already on their way.
Ingredients:
- curd mass – 200 g;
- sour cream – 100 g;
- dark chocolate – 300 g;
- eggs – 3 pcs.;
- cocoa – 1 tbsp. spoon;
- powdered sugar – 70 g.
Preparation
We melt the chocolate in a water bath or in the microwave, and then mix it with cocoa. Using a mixer, beat the eggs and powdered sugar, and in a separate bowl, turn our cheese mixture and sour cream into a light mousse using the same mixer. Gently add the curd mixture into the chocolate, constantly whisking the mousse with a mixer at low speed. Leave part of the curd mass unmixed. Fill the bowls 2/3 full with chocolate-curd mousse, and layer the curd mixture without additives on top. Let the dessert cool for 30-40 minutes, and then decorate with grated chocolate and serve.
If you want to pamper your household with new sweets today, then put all your business aside and prepare for them an incredibly tender and simply fabulous curd mousse!
Ingredients
Step-by-step recipe for making Curd mousse with photo
And we will prepare the delicacy like this:
Take a separate bowl, add gelatin into it and fill it with cool water, let it sit for 15 minutes.
When the allotted time has expired, place the container with the gelatin mass in a water bath and dissolve it. Then cool.
Next, take a clean container, place the cottage cheese in it and beat it, use a mixer. Beat the product first at medium speed, and then at maximum speed, the mass should be airy and fluffy.
Then pour the cream into a clean container, add vanilla sugar, powdered sugar and whisk the ingredients.
Rinse the strawberries thoroughly, grind the fruits with a blender, you should get a homogeneous strawberry mass.
Now add the whipped cream to the container with the whipped curd mass and beat the two mixtures using a mixer.
Then pour in the cooled gelatin mixture and beat everything again.
Now take small molds, put a little curd mousse in each one, then strawberry mixture on top, and then curd mass again.
Place the sweets in the refrigerator for half an hour. That's all, the royal tender curd mousse is ready!
Video recipe Curd mousse
Curd mousse with gelatin
Don’t rush to leave, then we will tell you about another recipe for also very tasty and tender curd mousse with gelatin!So, in order to prepare dessert according to this recipe you will need:
Ingredients:
cottage cheese – 300 grams;
cream – 200 milliliters;
gelatin – 12 grams;
sugar – 200 grams.
This is how the mousse is prepared:
- Take the cottage cheese immediately and rub it through a sieve.
- Next, fill the gelatin with water.
- Pour sugar into a container with cream, place everything over low heat and stirring constantly, dissolve the sugar, then remove the cream from the heat, mix the mixture with gelatin.
- Cool the cream, and then whip it, you should get peaks.
- Beat the grated cottage cheese and use a mixer.
- Pour cream and gelatin into the whipped curd mass.
- Mix these mixtures thoroughly using a spatula.
- Next, take a mold, lay cling film on the bottom, place berries on the bottom, and fill them with mousse on top. Place the dessert in the refrigerator overnight. Then remove the dessert from the mold, remove the film, cut into portions and invite everyone to the table!