Haddock steak in the oven recipe. Stuffed haddock in the oven. Haddock fillet baked in foil with white wine and cream

Haddock is a fish from which you can prepare a large number of different dishes, constantly surprising your family and friends with your culinary talents. It is grilled, baked in the oven, salads are prepared using fillets, and pates are prepared.

Haddock belongs to the cod family. It lives in the northern seas of the Atlantic and Arctic oceans. This fish can be found off the coast of North America, Europe, Iceland, as well as in the Barents and Norwegian Seas. Its favorite habitat is full-salt reservoirs.

In terms of catch volume, haddock is in 3rd place among all representatives of its species, immediately after cod and pollock. In the North and Barents Seas, on the shores of Nova Scotia and England, this fish is the most important fishery item. Despite the fact that it is listed in the Red Book, the annual catch is approximately 05.0.7 million tons.

Haddock is a very large fish, its average length is 70 cm, and its weight is 3 kg. But sometimes fishermen catch individuals that reach a length of 1 m and their weight is 17-19 kg!

The body of the haddock is slightly flattened laterally and tall. The color is silver, the belly is milky white, the sides are also light, but the back is dark gray with a lilac tint. A little below the back, along the entire body, the haddock has a black horizontal line, and near the head on each side there is a dark oval spot. It is this spot that is the main difference between fish of this species. By it, individuals recognize each other and gather in large flocks. This way of life allows them to notice seals, large fish and other predators earlier. Another difference between haddocks is that they have 3 dorsal and 2 anal fins.

In grocery stores, this fish is sold fresh, smoked and dried, but most are sold frozen. Haddock meat, white, not fatty, with a delicate taste, is a dietary product. It is compatible with hot spicy sauces, various vegetables and seasonings.

The appetizing appearance and beneficial properties of this fish, as well as the elasticity of the meat, are preserved after any cooking method. If you boil or steam haddock, its fillet will contain virtually no fat, which allows it to be included in the diet of those people who are on a diet. Even after frying, this product retains a mild taste; there is no need to peel off the skin; when fried, a pleasantly crispy crust forms on it. The beautiful golden hue of this fish can be achieved by using breadcrumbs when cooking. You can also make cutlets, pies, dumplings, pate, and salads from haddock. And if you salt it or smoke it, it will acquire a new, brighter and richer aroma.

Due to the fact that the meat of this fish, like other representatives of the cod species, is low-fat, it is excellent for dietary nutrition. Its main fat accumulates in the liver; it is often rendered out and used for medical needs.

Haddock is rich in proteins, selenium, vitamin B 12, it also includes sodium, potassium, pyridoxine, iron, bromine, zinc, fluorine, iodine, vitamins A and D.

This product is rich in amino acids necessary for the human body, and its fat contains omega-3 polyunsaturated fatty acids, that is, alpha-linolenic and eicosapentaenoic acids. These acids promote normal functioning of the eyes and brain, lower cholesterol levels in the blood, and help the body fight inflammatory processes. Haddock does not contain the insoluble protein elastin, which ensures its easy and rapid digestion by the gastrointestinal tract, compared to animal meat.

100 grams of this fish contains only 73 kcal. It is not recommended to eat it only for those people who have an individual intolerance.

Read also:

Baked Haddock: Recipe

You can prepare a variety of dishes from haddock; it is truly universal. But when baked in the oven, the fish develops a special bright taste.

Haddock baked in the oven with sauce

Compound:

Haddock - by number of persons
Soy sauce - to taste
Ketchup - to taste
Mayonnaise - to taste
Sour cream - to taste
Ground white and black peppercorns - to taste
Bay leaf, garlic - to taste

Preparation:

Clean the fish, rinse and cut into portions and let dry.
Then pour soy sauce over the fillet, after rubbing it with crushed garlic and leave to marinate for 20 minutes.
Take a baking sheet, grease it with vegetable oil, place the fish on it and add a little water, pepper, add bay leaves and peppercorns, and then put in a preheated oven for half an hour.
While the fish is baking, you can start preparing the sauce. To do this, you need to beat sour cream with mayonnaise in equal proportions, add ketchup, mix everything thoroughly and 15 minutes later, after the haddock has been put in the oven, you need to pour this mixture over it.
This dish can be served with a side dish of vegetables.

Haddock baked in the oven with vegetables

Compound:

Haddock (whole carcass) - 0.8 kg
Eggplant - 1 pc.
Onion - 1 head
Tomato - 1 pc.
Green cilantro and dill - 2 sprigs
Cheese (Parmesan) - 70 g
Lemon - ¼
Olive oil - 3 tbsp.
Salt, rosemary, ground black pepper - to taste

Preparation:

Gut the carcass, clean it, trim the fins and rinse in cold water.
Rub the fish with salt and rosemary, sprinkle with lemon juice, and put dill and cilantro inside.
Wash the eggplant and cut into large cubes.
Heat 2 tbsp in a frying pan. olive oil and add the onion, chopped into large half rings, fry a little until it becomes transparent, about 5 minutes over medium heat.
Then add the eggplant and chopped tomato to the onion, fry everything for another 5 minutes, stirring constantly.
After the vegetables release their juice, turn up the heat and simmer for another 5 minutes.
Grease a baking dish with olive oil and place the fish and vegetables on it.
Preheat the oven to 200 degrees and place the pan there for 30-40 minutes.
5 minutes before the dish is ready, sprinkle it with grated cheese.

Haddock baked in the oven with milk

Compound:

Haddock - 1 kg
Milk - 1 tbsp.
Hard cheese - 50 g
Vegetable oil - 1 tbsp.
Mayonnaise - 5 tbsp.
Seasoning for fish - 2 tsp.
Onions - 2 pcs.
Salt - to taste

Preparation:

Clean the fish, remove the backbone and bones, rinse and cut into small pieces.
Grease a baking dish with vegetable oil and place the fillet on it.
Mix mayonnaise with fish seasoning and brush the haddock with this mixture.
Peel and cut the onion into rings and generously sprinkle the fish with it, and then pour milk over everything.
Grate the cheese and sprinkle it on top of the contents of the baking dish.
Now the dish can be sent to the oven preheated to 190 degrees for 40 minutes.
You can serve this dish with mashed potatoes or boiled rice.

And thanks to this product, the kilograms you eat melt away...

Haddock baked in foil

In order not to dry out the rather tender haddock meat, it can be baked in the oven in foil.

Haddock baked in foil with onions

Compound:

Haddock - 2 pcs.
Vegetable oil - for lubrication
Salt, ground black pepper, dill - to taste
Juice of ½ lemon
Onions - 1 pc.

Preparation:

Clean and rinse the fish, cut into 4 equal pieces.
Peel the onion, chop finely and fill the fish with it, or distribute it evenly on top.
Grease the foil with vegetable oil, place 1 piece of fish on it, sprinkle with lemon juice, salt and pepper, wrap in foil, place on a baking sheet and bake for half an hour in the oven at 200 degrees.
Sprinkle the finished dish with dill on top.

Haddock in foil with white wine and cream

Compound:

Haddock fillet - 1 kg
Butter - 3 tbsp.
Lemon juice - ½ tsp.
Garlic - 2 cloves
Parsley - 4 sprigs
Tarragon - ¾ tsp.
White wine - ¼ tbsp.
Cream - ¼ tbsp.
Salt, ground black pepper - to taste

Preparation:

Clean the fish, rinse and season with salt and pepper.
In a separate bowl, mix softened butter with crushed garlic and lemon juice.
Apply the resulting mixture to the fish, transfer everything to a large sheet of foil, sprinkle with herbs and wrap in an envelope, leave one edge open, pour cream and wine into it and close tightly.
The dish should be baked for half an hour in the oven at 180 degrees.

Haddock in foil with tomatoes

Compound:

Haddock (fillet) - 4 pcs.
Tomatoes in their own juice - 400 g
Olive oil - 1 tbsp.
Onion - 1 head
Thyme - 1 sprig
Sugar - 0.5 tsp.
Soy sauce - 1 tbsp.
Ground black pepper, salt - to taste

Preparation:

Chop the onion and fry in olive oil for 8 minutes until golden brown. Send tomatoes, thyme, sugar and soy sauce there. Mix everything thoroughly and bring to a boil.
Simmer for about 5 minutes, and then carefully place the fillet in the pan, cover it all with foil and put it in the oven for 20 minutes at 180 degrees.
You can serve this dish with baked potatoes.

Everyone knows - eat fish, you will be smart. This is considered because fish contains a lot of phosphorus. But it’s not the only thing that makes fish an unsurpassed product for a healthy diet. It is known for the presence of essential elements for the normal functioning of all our organs. It contains essential fatty acids omega-3 and omega-6, selenium is a powerful antioxidant, many different vitamins, a large composition of micro- and macroelements, a lot of iodine, and dietary protein.

Fresh haddock fish

Haddock is a large fish from the salmon family, weighing up to three kilograms or more, with tender meat. It is considered a dietary product suitable for children and the elderly, since 100 grams of fish contain only about 70 kilocalories. This is a universal fish from which a variety of dishes are prepared. It can be fried on the grill or in a frying pan, steamed, baked in foil, it makes excellent salads, juicy cutlets, and fish pates. A particularly aromatic dish is obtained when haddock is baked in the oven.

Haddock baked in foil with onions

We suggest preparing this dietary aromatic dish. Let's look at one of the recipes step by step with photos:

clean fish carcasses (2 pcs.) from tripe, scales, fins and rinse in cool water;
cut into small portions, dry with napkins;
peel 2 onions and cut, preferably into rings, squeeze juice from half a lemon into a cup;
make the dressing: mix salt, crushed 2-3 cloves of garlic or garlic powder, a small amount (3 tablespoons) of olive oil and fresh lemon juice;
spread foil in a deep baking tray, greased with olive or any vegetable oil;
salt and pepper the fish pieces as desired and coat with the prepared dressing;
put them on foil, sprinkle a layer of onion on top, you can sprinkle with herbs;
wrap the foil with the fish in the form of an envelope;
bake in the oven, preheated to 180 - 200 degrees, for about half an hour;
The finished dish can be seasoned with dill and parsley, and add a little lemon juice.

Haddock in sour cream with potatoes

Let's look at the recipe step by step with photos:

lightly boil potatoes (7-8 pcs.), cut into medium-thick slices;
peel the onions (2 pcs.), cut into small cubes or half rings;
clean fish carcasses (2 pcs.), rinse thoroughly in cool water;
cut into large pieces, dry with napkins;
Place portions of haddock in a deep baking tray greased with vegetable oil;
place chopped onion on top;
place potato slices over haddock;
pour over a dressing consisting of sour cream (400 g), dill, spices and salt;
preheat the oven to 180 - 200 degrees;
put a baking sheet with potatoes and fish in it, bake for about an hour;
The finished dish can be seasoned with fresh parsley, dill, and lemon juice.

Haddock fish with sour cream

Haddock baked with vegetables and herbs in the oven

Let's consider the process of preparing this aromatic and bright dish step by step:

Gut fish carcasses (2 pcs.), clean and rinse, dry with a napkin;
marinate the carcasses for about twenty minutes. To do this, fill them with herbs, for example, cilantro and dill, salt, sprinkle with spices, add 50 ml of lemon juice;
pre-soak eggplants (2 pcs.) for 10 minutes in salted water, wash and cut into thin slices;
prepare the vegetables: cut 2 onions into small cubes or rings, garlic into small slices, 2 large tomatoes into small slices. Cut 2 sweet peppers into large strips, 1 small zucchini into cubes;
Place onion rings in a frying pan greased with vegetable oil and sauté until they turn yellow for about 5 minutes;
add the remaining vegetables to the onion in the frying pan and simmer for another 10 minutes;
mix the vegetables and place them in an even layer on a baking sheet;
Place portioned fish on top of the vegetables, add sage, thyme leaves and pepper to taste;
preheat the oven to 200 degrees and bake for 45 minutes;
at the end you can sprinkle grated cheese on top and continue baking for another five to ten minutes.

You can serve it with potatoes or rice.

Haddock fillet with mushrooms in the oven

We offer one of the recipes step by step:

rinse fillet (700 g) and dry with napkins;
divide it into medium portions and lightly rub with salt;
Peel 3 onions, cut into rings or small cubes;
Peel the champignons (half a kilo), wash them thoroughly, cut into small slices, add salt and pepper;
in a frying pan greased with vegetable oil, sauté the onion for 5 minutes until light golden brown;
place the champignons in the pan and fry along with the onion for about 5 - 10 minutes;
prepare the sauce: mix a quarter liter of liquid cream with sour cream (200 g), add chopped dill;
Place portions of haddock on an oiled deep baking sheet;
Cover it with onions and mushrooms on top;
pour cream sauce, sprinkle with grated hard cheese (200 gr.);
In an oven preheated to 180 degrees, bake the fillet with mushrooms for 30 - 45 minutes;
From time to time you need to open the oven and pour additional creamy sauce over the dish.

You can serve with herbs; vegetable stew, fried potatoes, rice, and vegetable salads are suitable as a side dish.

Haddock fillet baked in foil with white wine and cream

One of the recipes for this dish is step by step with photos:

rinse the fillet (1 kg) thoroughly, divide into medium portions, add salt and pepper to taste;
prepare the dressing: in a separate container, mix finely chopped 2-3 cloves of garlic, soft butter (100 g), juice of half a lemon;
Place portions of fillet on foil;
pour dressing on top of them, sprinkle with herbs;
wrap the edges of the foil, pour 50 grams of wine and cream into one open edge, pack the foil completely;
Preheat the oven to 180 degrees and bake for about half an hour.

You can serve it with rice or potatoes.

Important. A fish dish will acquire a special pleasant aroma if you do not boil it, but cook it in oil, sauce, and seasonings. The marinade, which will contain lemon juice along with herbs and herbs, will also improve the taste.

This dietary fish from the noble salmon family should definitely be on your table more often; it is invaluable for health, and baked in the oven is doubly useful.

Haddock is a magnificent fish of the cod order with the most delicate white meat and a small amount of bones. In terms of its taste, haddock can be compared to cod and even pike perch, it is so tasty and juicy. It is also easy to clean, due to the fact that it has few scales, and is great for preparing any fish dish. Today I propose to bake haddock in the oven, the result is guaranteed to please all household members, and they will certainly ask to repeat this recipe.

Cooking fish in the oven is incredibly simple, quick and perfect for lunch or dinner. And for true seafood lovers, such a dish can be offered on a festive or celebratory table. Oven-baked haddock is good served with boiled rice, potatoes or stewed vegetables.

Ingredients:

1 haddock (1kg – 1.2kg)
1 lemon
30 – 40 ml vegetable oil + for frying
salt, pepper, seasonings, spices
2 – 3 carrots
2 – 3 onions
6 – 8

Cooking method

We cut off the fish's head (if any), tail, fins, remove the entrails and thoroughly wash the belly, removing the black film. We clean the scales, rinse, dry with a paper towel and cut into portions, no need to chop - this way we will maintain juiciness. Place the pieces in a container, add salt, pepper, season with spices and mix with vegetable oil. Cover with lemon slices and leave in the refrigerator for one hour or more for light marinating.

Separately, fry the chopped carrots and onions for a short time until soft and transparent, along with salt and seasonings.

In a heat-resistant form, place the sautéed vegetables in the first layer, place fish on top, as well as sun-dried tomatoes and lemon.

Seafood plays a fairly large role in the human diet, as it contains many useful substances. Among the various types of fish, haddock has a special taste. It can be prepared in different ways, with or without different ingredients. Fish soup is made into fish soup and fried in a frying pan. It is worth noting such a dish as haddock in the oven, because, cooked in this way, it retains many useful substances.

Haddock with mayonnaise in the oven

The following recipe is one of the simplest. For it you will need a kilogram of gutted and washed fish, ground pepper (to taste), coriander, dried herbs, 100 grams of mayonnaise, the same amount of grated cheese, salt, flour. Haddock in the oven according to this recipe is prepared as follows. The fish is rubbed with salt and spices, dipped in flour and lightly fried in a frying pan. After which it is laid out on a baking sheet. The top of the dish is coated with a mixture of mayonnaise and cheese. Place the fish in the oven for 15-20 minutes.

Haddock baked in a pot

There is another option for how haddock is cooked in the oven. The recipe includes the following ingredients: 300 grams of fish fillet, preferably with skin, several cloves of garlic, two tomatoes, a medium-sized onion, lemon juice and olive oil. Salt and spices are added according to taste preferences. At the same time, you should not get too carried away with spices, as they can overwhelm the taste of the dish itself. The bottom of the pot (or ceramic mold, but always with a lid) is greased with olive oil. The fish is cut into small pieces, which are laid out in a bowl, skin side down. Chopped garlic, onions cut into rings, and tomato slices are placed on top in layers. Everything is salted, peppered and left for half an hour in a cool place. Afterwards, sprigs of parsley are placed on the food, the dish is poured with a tablespoon of olive oil and the same amount of lemon juice. The haddock is baked in the oven for about half an hour.

Fish baked in foil

Some housewives use a sleeve or special foil when baking fish. To prevent haddock from turning out too dry in the oven, you can use the following cooking method. The fish is washed and cleaned. The carcass is cut into several pieces and removed from the bones. It is advisable to leave the skin on the fillet. The haddock is rubbed with salt and spices. Each piece is placed on foil. Onion rings and a slice of tomato are placed on top. The foil is wrapped and the dish is placed in the oven.

Haddock in batter: cooking features

This fish, cooked in batter, has a pleasant taste and can become an original dish on the holiday table. Prepared haddock can be dredged in flour or dipped in beaten eggs and then breadcrumbs. It is better to fry such a dish in a frying pan, then put it in the oven for 15-20 minutes. The batter can be prepared by combining a glass of beer with the same amount of flour and egg white. Pieces of fillet are dipped into the resulting mixture, which are then fried. The finished dish is sprinkled with sesame seeds and pre-chopped herbs. There are recipes that advise making this type of fish with additional ingredients, for example, with various vegetables.

Haddock is a fish from which you can prepare a large number of different dishes, constantly surprising your family and friends with your culinary talents. It is grilled, baked in the oven, salads are prepared using fillets, and pates are prepared.

Haddock is a very large fish, its average length is 70 cm, and its weight is 3 kg. But sometimes fishermen catch individuals that reach a length of 1 m and their weight is 17-19 kg!

In grocery stores, this fish is sold fresh, smoked and dried, but most are sold frozen. Haddock meat, white, not fatty, with a delicate taste, is a dietary product. It is compatible with hot spicy sauces, various vegetables and seasonings.

Haddock is rich in proteins, selenium, vitamin B 12, it also includes sodium, potassium, pyridoxine, iron, bromine, zinc, fluorine, iodine, vitamins A and D.

100 grams of this fish contains only 73 kcal. It is not recommended to eat it only for those people who have an individual intolerance.

Read also: How to bake cod?

Baked Haddock: Recipe

You can prepare a variety of dishes from haddock; it is truly universal. But when baked in the oven, the fish develops a special bright taste.

Haddock baked in the oven with sauce

Compound:

Haddock - by number of persons
Soy sauce - to taste
Ketchup - to taste
Mayonnaise - to taste
Sour cream - to taste
Ground white and black peppercorns - to taste
Bay leaf, garlic - to taste

Preparation:

Clean the fish, rinse and cut into portions and let dry.
Then pour soy sauce over the fillet, after rubbing it with crushed garlic and leave to marinate for 20 minutes.
Take a baking sheet, grease it with vegetable oil, place the fish on it and add a little water, pepper, add bay leaves and peppercorns, and then put in a preheated oven for half an hour.
While the fish is baking, you can start preparing the sauce. To do this, you need to beat sour cream with mayonnaise in equal proportions, add ketchup, mix everything thoroughly and 15 minutes later, after the haddock has been put in the oven, you need to pour this mixture over it.
This dish can be served with a side dish of vegetables.

Haddock baked in the oven with vegetables

Compound:

Haddock (whole carcass) - 0.8 kg
Eggplant - 1 pc.
Onion - 1 head
Tomato - 1 pc.
Green cilantro and dill - 2 sprigs
Cheese (Parmesan) - 70 g
Lemon - ¼
Olive oil - 3 tbsp.
Salt, rosemary, ground black pepper - to taste

Preparation:

Gut the carcass, clean it, trim the fins and rinse in cold water.
Rub the fish with salt and rosemary, sprinkle with lemon juice, and put dill and cilantro inside.
Wash the eggplant and cut into large cubes.
Heat 2 tbsp in a frying pan. olive oil and add the onion, chopped into large half rings, fry a little until it becomes transparent, about 5 minutes over medium heat.
Then add the eggplant and chopped tomato to the onion, fry everything for another 5 minutes, stirring constantly.
After the vegetables release their juice, turn up the heat and simmer for another 5 minutes.
Grease a baking dish with olive oil and place the fish and vegetables on it.
Preheat the oven to 200 degrees and place the pan there for 30-40 minutes.
5 minutes before the dish is ready, sprinkle it with grated cheese.

Haddock baked in the oven with milk

Compound:

Haddock - 1 kg
Milk - 1 tbsp.
Hard cheese - 50 g
Vegetable oil - 1 tbsp.
Mayonnaise - 5 tbsp.
Seasoning for fish - 2 tsp.
Onions - 2 pcs.
Salt - to taste

Preparation:

Clean the fish, remove the backbone and bones, rinse and cut into small pieces.
Grease a baking dish with vegetable oil and place the fillet on it.
Mix mayonnaise with fish seasoning and brush the haddock with this mixture.
Peel and cut the onion into rings and generously sprinkle the fish with it, and then pour milk over everything.
Grate the cheese and sprinkle it on top of the contents of the baking dish.
Now the dish can be sent to the oven preheated to 190 degrees for 40 minutes.
You can serve this dish with mashed potatoes or boiled rice.

Haddock baked in foil

In order not to dry out the rather tender haddock meat, it can be baked in the oven in foil.

Haddock baked in foil with onions

Compound:

Haddock - 2 pcs.
Vegetable oil - for lubrication
Salt, ground black pepper, dill - to taste
Juice of ½ lemon
Onions - 1 pc.

Preparation:

Clean and rinse the fish, cut into 4 equal pieces.
Peel the onion, chop finely and fill the fish with it, or distribute it evenly on top.
Grease the foil with vegetable oil, place 1 piece of fish on it, sprinkle with lemon juice, salt and pepper, wrap in foil, place on a baking sheet and bake for half an hour in the oven at 200 degrees.
Sprinkle the finished dish with dill on top.

Haddock baked in foil with white wine and cream

Compound:

Haddock fillet - 1 kg
Butter - 3 tbsp.
Lemon juice - ½ tsp.
Garlic - 2 cloves
Parsley - 4 sprigs
Tarragon - ¾ tsp.
White wine - ¼ tbsp.
Cream - ¼ tbsp.
Salt, ground black pepper - to taste

Preparation:

Clean the fish, rinse and season with salt and pepper.
In a separate bowl, mix softened butter with crushed garlic and lemon juice.
Apply the resulting mixture to the fish, transfer everything to a large sheet of foil, sprinkle with herbs and wrap in an envelope, leave one edge open, pour cream and wine into it and close tightly.
The dish should be baked for half an hour in the oven at 180 degrees.

Haddock baked in foil with tomatoes

Compound:

Haddock (fillet) - 4 pcs.
Tomatoes in their own juice - 400 g
Olive oil - 1 tbsp.
Onion - 1 head
Thyme - 1 sprig
Sugar - 0.5 tsp.
Soy sauce - 1 tbsp.
Ground black pepper, salt - to taste

Preparation:

Chop the onion and fry in olive oil for 8 minutes until golden brown. Send tomatoes, thyme, sugar and soy sauce there. Mix everything thoroughly and bring to a boil.
Simmer for about 5 minutes, and then carefully place the fillet in the pan, cover it all with foil and put it in the oven for 20 minutes at 180 degrees.
You can serve this dish with baked potatoes.

Haddock is a dietary fish with incredibly tasty and tender meat. The process of preparing it does not take much effort, and the result can exceed all expectations! Enjoy your meal!

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