We have all heard about how healthy salmon, trout, and salmon are. But we note that only wild-growing ones, and not those that are grown in special pools and fed with compound feed. Experts say that these elite varieties have a serious competitor among budget and affordable fish, which is also a good source of Omega-3 fatty acids.
The name of this proud fish is capelin. We'll tell you why it's so good. And also about how to prepare it correctly so that it brings maximum benefits.
The healthiest fish
Capelin fish has been familiar to people for a very long time. They buy it both for themselves and for their pets. This fish is rich in protein: at least 20 - 25% easily digestible protein. Like all fish that live in the cold waters of the Atlantic and North Arctic Ocean, capelin is rich in polyunsaturated fatty acids Omega-3 and Omega-6. From a physiological point of view, she needs this fat to keep warm, so in the autumn she is fatter.
Capelin is valuable because it contains a huge amount of vitamins A and D. It contains more vitamin B12 than regular meat. The microelements it contains make it especially useful. It contains iodine, selenium and phosphorus. Selenium is involved in the formation of our bones and hair. Without phosphorus, bone tissue is destroyed.
For capelin to be beneficial, you need to buy it raw or frozen. Important: defrost it naturally, not in the microwave. You should not look towards the counters with the smoked version, because there is practically nothing useful left in it. Also, experts are categorically against frying capelin. With this preparation, we kill almost all the beneficial qualities that this fish has.
Boiled or steamed fish is ideal. You can also prepare very tasty baked capelin. Roll it a little in flour and add spices. Place the fish on a baking sheet with baking paper and place it in the oven for just 15 minutes.
Add lemon and enjoy your fish. The result is a very tasty, quick, budget-friendly, and most importantly, healthy dish. It really is much better than salmon, because it is not fed with various additives so that it grows faster.
We have all heard about how healthy salmon, trout, and salmon are. But we note that only the one raised in the wild, and not the one raised in special pools and fed on mixed feed. Experts say that these elite varieties have a serious competitor among budget and affordable fish, which is also a good source of omega-3 fatty acids.
The name of this proud fish is capelin. The editors will tell you why it is so good. And also about how to properly cook this fish so that it brings maximum benefits.
The most healthy fish
Capelin fish has been familiar to people for a very long time. They buy it both for themselves and for their pets. This fish is rich in protein: it contains at least 20–25% easily digestible protein. Like all types of fish that live in the cold waters of the Atlantic and Arctic Oceans, capelin is rich in omega-3 and omega-6 polyunsaturated fatty acids. From a physiological point of view, she needs this fat to keep warm, so in the autumn she is fatter.
Capelin is valuable because it contains a huge amount of vitamins A and D. It contains more vitamin B12 than regular meat. The microelements contained in capelin make it especially useful. It also contains iodine, selenium and phosphorus. Selenium is involved in the formation of our bones and hair. Without phosphorus, bone tissue is destroyed.
For capelin to be beneficial, you need to buy it raw or frozen. Important: defrost it naturally, not in the microwave. You should not look towards the counters with smoked capelin, because there is practically nothing useful left in it. Also, experts are categorically against frying capelin. With this preparation, we kill almost all the beneficial properties of this fish.
Fresh fish - what is it? A pier, ships, the cry of seagulls and stalls with fresh fish immediately come to mind. All this is in European coastal markets, but we are in Moscow. Things have not been good for good fish in Moscow for a long time. Therefore, if you want to eat high-quality fish, you need to know how to choose it.
There are 2 product names: chilled fish and frozen fish. You will be disappointed, but there is little truly chilled fish in Moscow. Most often, under the guise of chilled fish, they sell you defrosted fish with added value for “pseudo-freshness.” And even well-known megamarkets and premium chain stores do this. Maybe because the sellers behind the counter understand little about fish, or maybe the rules of the game have long been established and selling fish fairly means being in a losing position in advance and having to do like everyone else.
- Chilled fish is fish that, from the moment of catching until the moment of sale, was kept fresh, not frozen, subject to the required temperatures during transportation, reloading, re-sorting, storage, etc.... In Moscow, such fish can be... almost all farmed fish (aquaculture). These are sea bass, dorado, salmon, trout, carp, sturgeon, crayfish, oysters. Very rarely, if the store wants to sell good fish, its assortment may include chilled sea fish, such as cod, squid, octopus, crabs, but this, again, is GREAT RARE. It’s much easier to buy frozen cod and, after defrosting it, stick a “chilled” price tag on it. The vast majority of stores do this.
- Frozen or fresh-frozen fish, everything is simple here - it’s fish caught and frozen. BUT! Fish can be frozen in different ways. Qualitatively and not. Hence the price for the same fish dances. It can be 200 or 700 rubles per kilo of one type of fish. Freshly caught fish can spend several days in the holds until it is delivered ashore for further processing, or it can be cut up and frozen immediately on the ship within a few hours after catching. We don’t have many such floating factories, but they do exist and they produce very good fish. What else can I say about frozen fish? Freeze may be dry or may contain icing. The glaze on frozen fish itself is healthy. It protects the fish from oxidation, drying out and premature spoilage, but the main thing is that its quantity is prohibitive. According to standards, the glaze content cannot exceed 5% of the weight of the fish, but many people neglect this; the temptation to outsmart everyone and sell more frozen water is too great. And this is a factor that also influences the final price.
Recently, you can find more and more articles and advice on the Internet (from bloggers, culinary specialists, and the restaurant community) that today in Moscow it makes sense to pay attention to good frozen fish. And by the way, more and more restaurants, where quality is primary and price is secondary, are coming to high-quality freezing. And if you choose frozen fish, remember the main rule of defrosting food! You need to defrost the fish in the refrigerator, slowly. This way her flesh will remain denser and more pollutants will be retained.
Enjoy your shopping in the Fish Delivery online store!
Fish is a nutritious, but often dietary product. But what types of fish are the healthiest? This article will tell you about the benefits of seven types of fish.
Fish is, without a doubt, a very healthy product. What fish is the healthiest? Which type should you prefer? Doctors strongly recommend adding fish dishes to the menu at least twice a week. It contains easily digestible protein, such food does not create a feeling of heaviness. It contains a lot of vitamins A and D, as well as fatty acids that prevent diseases of the cardiovascular system.
Which fish is healthier: top 7 types
We have prepared a rating of the seven most beneficial types of fish for the body, the inclusion of which in the diet will improve your mood, raise your tone, and improve the condition of your skin and hair. Besides, regular consumption of fish in the absence of contraindications- This is an excellent prevention of many health problems.
1. Tuna
You can find many lists of healthy fish on the Internet. And each of them contains tuna. This is a leader in the content of vitamins and nutrients. Moreover, its calorie content does not exceed 80 kcal per 100 g. Tuna meat is pure protein. It has very little fat and contains zinc, phosphorus, calcium, selenium and vitamin D. You can try it in Sicily.
There are a few general rules to choose healthy fish:
- It must be marine. It is the sea fish that collects all the substances the body needs, and salty water is a natural disinfectant.
- The fish should be fatty. This has a higher concentration of vitamin D and fatty acids necessary for the body.
- The fish must be small or young. There is an opinion that fish are able to absorb toxins from water and therefore, the less the fish has been in the water, the less toxins have accumulated in it.
2. Salmonids: trout, pink salmon and salmon itself
Trout is one of the favorite types of fish
Eating fatty red fish improves the functioning of the cardiovascular system and prevents the formation of blood clots. It contains a lot of vitamins B, A and D, as well as selenium, phosphorus and folic acid. Trout has slightly less calories, but also contains sodium, potassium, calcium, manganese, magnesium, and fluorine. And, of course, Omega-3 and Omega-6 fatty acids are essential for the functioning of the heart and the body as a whole. In addition to their basic properties, they help the functioning of the endocrine system, promote proper bone formation and metabolism.
3. Cod
The cod is ready for steaks!
The most useful part of this fish is the liver. Cod has almost no cholesterol. Its white meat contains 19% protein and only 0.3% fat. Regular consumption of cod strengthens the immune system, improves the functioning of the nervous system and metabolism.
6. Carp, crucian carp, carp
Future Christmas carp (popular)
These are relatively fatty fish species. They contain up to 11% fat and up to 17% protein, and therefore the benefits of this fish for the body cannot be overestimated. In addition, they contain a lot of calcium and sulfur. They are useful for the beauty of the skin and nervous tissue.
7. Catfish
Do not be afraid! This is a catfish :) Or just CatFish.
Catfish - although not marine, is useful. Its tender, sweetish meat contains all the necessary fats and proteins. The amino acids contained in soma are beneficial for the mucous membranes, nervous and digestive systems.
But it’s not even a matter of which fish is healthier. The main rule is that it should always be fresh. Even river fish, large and relatively dry, but fresh, will be much healthier than not very fresh tuna.
(instructions)
- photo and description
- GOSTs and assessment rules
Months when you should not eat fish
In anticipation of the summer holidays, do not forget to be twice as careful when handling fish and seafood. Especially those that you buy in markets and order in coastal restaurants.
Remember the old saying that fish should not be eaten in those months that do not have the letter “r” in their names? Of course, you shouldn’t take it to heart and deny yourself fish for the entire month of May, June, July and August. But it wouldn’t hurt to be vigilant. Remember that the already short shelf life of fresh fish during the summer heat is reduced significantly, and catering establishments, market sellers and even large supermarkets often ignore this fact.
Now that you have a list of the most useful species fish, it's time to go shopping and adjust your menu. Be always healthy!
82% Behind
Should you include fish in your regular diet? Yes, because it is in no way inferior to meat - and some types of fish even surpass it - in protein content. A whole set of vitamins, macro- and microelements also favors a positive answer. And, of course, the fats in fish (85% of them are based on unsaturated acids) are more easily absorbed by the body.
Taste qualities 87 %
Benefits for the body 95 %
Security 63%
Hello friends! In this article we will talk about which fish is the healthiest for humans.
Yesterday I was asked if I now eat anything other than “”?☺
I talk about them too often and write everywhere.
No, I’m not a sweet tooth at all (from the word at all), but I just wanted to learn how to cook the right treats.
And, of course, they are not at all the basis of my diet.
Our family loves fish, and we eat it MUCH more often than meat.
I decided to write this article about her, and a trip to Karelia inspired me to do this.
There we visited a trout farm.
And despite the fact that the fish looked beautiful and fresh, I didn’t want to buy it at all.
After all, the information that the most useful fish is wild fish, the one that was born and raised in its natural environment, has long been firmly ingrained in my head.
Let's talk in more detail about which fish is most useful and which you shouldn't eat.
From this article you will learn:
We have been told that fish is healthy since childhood.
This product is truly unique.
See for yourself, I will briefly list the main advantages of fish and how fish is useful:
- Fish contains ESSENTIAL fatty acids
I think that many people know that our body needs a constant supply of two essential polyunsaturated ones - alpha-linolenic acid (OMEGA 3) and linoleic acid (OMEGA 6).
These acids are not synthesized by our body, so we must get them from food.
But, there are also two more OMEGA 3 fatty acids, which are also vital for our body:
- eicosapentoenoic acid (EPA)
- docosahexaenoic acid (DHA).
These acids are not interchangeable, our body really needs them and are found mainly in fish!
This is one of the main factors indicating why eating fish is so beneficial.
The amount of OMEGA 6 to OMEGA 3 in our body should be approximately equal!
But, in fact, in practice, we consume much more OMEGA 6 due to the fact that they are more often found in products than OMEGA 3.
This creates an unhealthy imbalance in the body, which manifests itself in the most various diseases(arthritis, depression, baldness, atherosclerosis, dementia, etc.)
Based on this, the World Health Organization (WHO) recommends eating two to three fish dishes per week.
- Fish is a source of complete protein, which is quite easily absorbed in our body.
- Fish is also a rich source of vitamins and microelements, such as vitamin A, D, potassium, phosphorus, iodine, which our body needs.
Salmon has the most optimal balance of OMEGA 3 to OMEGA 6.
The amount of EPA and DHA in this fish is perfect!
The daily dose of Omega-3 fatty acids is 85 milligrams.
This dose is found in just 100.0 salmon!
Wild fish vs farmed fish - which one to choose?
Today, all fish (including seafood) can be divided into two types: “artificial” or aquaculture (grown in artificial reservoirs on special feed) and wild fish (grown in natural conditions)
Here the opinion of nutritionists is clear: you need to choose the fish that has grown in its natural habitat, i.e. in rivers, seas and oceans.
Fish and seafood raised in captivity are fed diets laced with hormones, growth promoters, antibiotics, dyes and preservatives.
Today there are no strict requirements for food for this fish, that is, the dosage, quality, and safety of this food are not regulated in any way.
For example, artificially raised salmon contains 10 times more toxic substances such as diphenyl and dioxin than wild salmon. These poisons accumulate in our body and suppress the immune system, affecting the liver, kidneys, nervous system and, most importantly, have a mutagenic effect.
The dye canthaxanthin is added to the food for “artificial” trout, which is very harmful to our vision.
And another very important factor is that Omega 3 fatty acids are almost completely absent in aquaculture fish.
What kind of fish can be raised artificially?
So, the main list of fish that can be grown in aquaculture includes:
- Salmon (salmon, salmon) - 90% of all salmon and trout on the shelves of our aquaculture stores
- Dorada (fish are bred in rooms with special light and fed with special feed to make the meat white and tender)
- Seabass - Wild seabass is listed in the Red Book. All that is sold in stores is farmed fish.
- Pangasuis and Telapia are trash fish that live in the dirtiest rivers in the world. But they manage to grow this fish artificially, treating it with male sex hormones, such fish grow faster.
- Sturgeon - most sturgeon are also listed in the Red Book; their fishing in the wild is prohibited. Everything we see on store shelves is mostly aquaculture fish.
- Carp, crucian carp, haddock and carp can also be raised in fish farms.
- Unfortunately, this also includes most seafood (mussels, oysters, shrimp, scallops, octopus, lobsters, lobsters)
What fish are wild?
So, wild fish, which grew in natural conditions, and therefore is healthier and tastier, is:
- Far Eastern salmon (pink salmon, chum salmon, sockeye salmon, coho salmon, Chinook salmon, trout, lenok, char, whitefish, etc.) is the main fishery for this fish in Kamchatka, Sakhalin and the Kuril Islands. This is the healthiest red meat and red caviar. This fish feeds on phytoplankton and krill and is rich in powerful antioxidants and Omega 3.
- Cod is a healthy dietary fish, especially cod liver, from which fish oil is produced.
- Pollock - pollock is the closest relative of cod and the most accessible wild fish, which has a mass beneficial properties. Pollock protein is absorbed almost completely by the human body, and in terms of the amount of iodine, pollock simply cannot be found.
- Saury - this fish cannot be raised in captivity. This wild fish is a real storehouse of vitamins and omega 3 fatty acids.
- Herring - the common herring, is actually a valuable source of selenium, omega 3 and complete protein.
- Mackerel - this fatty fish loved by many, has also never grown in captivity, and has all the advantages of wild fish.
- Flounder - I was amazed, but flounder contains more omega 3 than salmon; this fish is recommended to be consumed in the postoperative period for quick recovery.
- Also wild fish include: hake, blue whiting, navaga, greenling, capelin, sardines.
- The best fish among river fish are pike and perch.
- They have not learned to artificially breed squid from seafood, but imported fillets of it can be found on sale. It is better not to eat such fillet because of its chemical treatment, it is best to buy Russian-made Pacific unpeeled squid.
How to choose the right fish?
This instruction manual will tell you how to choose the right fish.
Read carefully and remember!
You shouldn't buy fish fillets.
Very often, the bones are dissolved in it with a special chemical solution, and in order for the fillet to have a beautiful presentation, it is filled with water, salt, polyphosphates, dyes, ammonia and a bunch of other chemicals.
How to cook fish correctly?
It is worth paying attention to the following facts:
Well, the most harmful way to cook fish is smoking, especially hot smoking. Not only does it kill everything beneficial in fish, but it is also a source of carcinogens that cause cancer.
Well, that’s probably all, friends!
What kind of fish do you buy most often? What do you think is the healthiest fish for humans?
Alena was with you, be healthy and eat right!
photo@Robert-Owen-Wahl
