Do you like citrus fruits? I am sure that many will answer “yes”. I don’t know about you, but in addition to the usual tangerines and oranges, I also like other types of citrus fruits. For example, pomelo, the benefits and harms of which are the subject of research by scientists.
This large fruit, similar to a throwing ball, although not as sweet and juicy as, for example, an orange, has a pleasant taste. The structure and taste resembles grapefruit, but ripe pomelo, unlike grapefruit, does not taste bitter. So if you haven’t eaten grapefruit because of its bitterness, try pomelo, because it’s tasty and also healthy. Read on and you will find out what the benefits of overseas fruit are for the body, whether it can be given to children, how to choose the right one and whether there are any contraindications.
Where does the pomelo fruit grow?
The homeland of pomelo is the islands of Polynesia and the Malaysian archipelago. Later, this plant came to Asia Minor, China and Thailand, where it became quite popular. In China, where pomelo grows in large quantities, the fruit is often given as a gift, which symbolizes well-being and prosperity. And the whole world learned about the pomelo after it was brought to Europe.
If you suddenly come across a fruit with the name “shaddock”, know that this is not some kind of new product, it is a pomelo. So it is sometimes called in honor of the navigator Shaddock, thanks to him the world learned about this fruit.
Pomelo is an evergreen tree up to 15 meters high with a spherical crown. The leaves are large, the flowers are white, with a diameter of 3 to 7 cm, solitary or from two to ten in an inflorescence. The fruit is covered with a thick peel, divided into large segments, compacted with a rigid septum; inside each segment there may be seeds. The pomelo fruit is the largest among citrus fruits. The weight of the fetus can reach 10 kg, diameter - 30 cm (source: Wikipedia). More modest specimens weighing up to 2 kilograms are sent for export to Russia.
Pomelo comes in different varieties and the peel differs in color - green, yellow, pink-red. The pulp is also of different colors - from white to red and the taste is slightly different.
Pomelo - benefits and harm
The Chinese know exactly why pomelo is useful - they prepare all kinds of medicines from it, from all parts of the fruit and use it in treating the most various diseases. His chemical composition confirms that this fruit is worth paying attention to.
Pomelo composition and calorie content:
- vitamins - vitamin C, beta-carotene, vitamins B1, B2, B5, B9
- minerals - potassium, calcium, phosphorus, iron, magnesium, sodium
- other beneficial substances - essential oils, flavonoids, limonoids, rich in fiber
What are the health benefits of pomelo?
- Essential oils and vitamin C, which pomelo is rich in, strengthen the immune system, which helps in the fight against various viruses. It helps not only as a preventive measure, it helps fight the disease, so it is advisable to include fruits in the diet in the autumn-winter period, when there is a danger of colds and flu. By the way, it is precisely at this time, when we are experiencing a cold period, that in Thailand, India, China, and Israel the weather is favorable and the pomelo is simply saturated with useful substances. So it is more useful for us to buy this healthy citrus in our cold season - autumn and winter.
- Pomelo juice tones, invigorates and gives additional energy to our body, which is also important in our cold season. This is facilitated by both vitamin C, which supports the work nervous system, as well as essential oils that affect our emotional state. Therefore, pomelo is often classified as an antidepressant product.
- It is useful to consume the fruit for the prevention of arthrosis, osteochondrosis, and joint diseases, and this is again due to the large amount of vitamin C it contains - it ensures the synthesis of collagen, which is important for cartilage tissue.
- Vitamin C helps to better absorb the iron contained in the fruit, which makes this fruit a useful product for the prevention of anemia.
- Everyone knows about the benefits of vitamin A, which is not only a strong antioxidant, which is important for our immunity. It affects our vision, is responsible for the youth of cells, and is beneficial for the skin and bone formation. Pomelo contains beta-carotene, which, under the action of digestive enzymes, is converted into vitamin A. The good thing about beta-carotene is that it can enter our body in any dosage, nothing bad will happen. It is stored in the subcutaneous layer, and our body uses it for synthesis when it is needed. But vitamin A, if taken in tablets, can cause an overdose, which is not very good for the body. Therefore, it is better to replenish vitamin A with foods containing beta-carotene, including pomelo.
- Preventing cataracts and improving visual acuity in the dark - a pomelo will also help with this.
- Potassium makes this fruit beneficial for the heart and the entire vascular system, fights vascular atherosclerosis, and normalizes blood pressure.
- Pomelo is rich in fiber, which means that the pulp of the fruit cleanses the human body well and has a positive effect on the digestive system.
- The enormous benefit of the fruit is that it is a powerful diuretic fruit. In terms of this effect, it is not inferior even to watermelon, which is rightfully recognized as the best berry for cleansing the kidneys of toxins.
Benefits for men
- The content of essential oils in the fruit makes it a natural aphrodisiac, due to which a man’s sexual desire for the opposite sex increases.
- Studies of the fruit have shown that the pulp of the fruit improves the process of spermatogenesis. It has long been believed among the Chinese that if a man is given a broom, it means that he is wished for masculine strength and longevity.
- Vitamin C and antioxidants strengthen blood vessels, thereby improving blood flow in the pelvic organs. This has a beneficial effect on erectile function.
- Antioxidants are able to remove toxins from the body, so this type of citrus is considered the best remedy to relieve hangover.
Beneficial properties of fruit for women
- In addition to the above-mentioned health benefits, I would like to say separately about such important elements contained in the pulp and peel of the fruit, such as flavonoids, limonoids, and essential oils. They fight pancreatic dysfunction, and also prevent the development of cancer cells in the mammary gland and alleviate the condition after chemotherapy or surgery.
- There are studies that the beneficial substances contained in the peel of the fruit have a beneficial effect on women's health, eliminating excess estrogen. Apparently it’s not for nothing that the Chinese use all parts of this plant.
- Pomelo is rich in calcium and phosphorus, and this makes this fruit useful for women during menopause, when there is a threat of osteoporosis. Regular consumption of fruit pulp will strengthen bones and promote the healing of fractures.
- The fruit is interesting for women because it can be used in cosmetology. The juice and pulp nourish and moisturize the skin and smooth out wrinkles. You can wipe your face with a pomelo slice, instead of washing your face in the morning, you can make masks, adding other components depending on your skin type.
Is there any benefit for pregnant women?
The fruit is beneficial for pregnant women, and can be included in the diet throughout the entire pregnancy:
- folic acid has a beneficial effect on fetal development.
- Phosphorus and calcium are useful for strengthening the bones of not only women, but also for the proper development of the skeletal system and muscle tissue of the child.
- The expectant mother should not suffer from colds; vitamin C, which fruits are rich in, will help in maintaining immunity.
- The diuretic properties of the fruit will help cope with edema, which often occurs during pregnancy.
- pomelo is useful for pregnant women early stages, as it helps fight toxicosis.
Is pomelo good for weight loss?
I said that pomelo is a low-calorie fruit and therefore it is useful for weight loss. If we compare it with a similar citrus - grapefruit, then pomelo is sweeter, but it contains less sugar than grapefruit, which accordingly affects the calorie content.
Fiber improves metabolism, which is also important for weight loss.
The pulp of the fruit contains slow carbohydrates that take longer to digest; a few slices of pomelo are enough to saturate the body and suppress hunger.
Studies have also shown that the enzymes found in this type of citrus fruit break down fats, which means that they can, or rather should, be included in the diet for weight loss.
Benefits for children
Knowing about the above-mentioned beneficial properties of pomelo, we can safely say that this citrus is also useful for children:
- copes well with vitamin deficiency and will make it easier to endure the cold season;
- Children are often overweight, so replace desserts with pomelo, which converts proteins and fats into energy, this will only benefit the child;
- the pomelo will help with fatigue, lethargy, and drowsiness of the child;
- phosphorus is another one important element contained in citrus. It will increase your child's intellectual abilities.
Pomelo for diabetes
The beneficial properties of pomelo are also needed by people diagnosed with diabetes. With such a serious disease, a deficiency of one or another element can cause serious consequences.
- In patients with this disease, blood flow is often slowed down, and this contributes to the accumulation of toxic products in the body's cells, and self-poisoning of the cells occurs. An increased dose of vitamin C, which acts as an antidote, helps solve this problem. But ascorbic acid in tablets is not so well absorbed, much worse than natural one, which means that taking an increased dose only through tablets is harmful to health, and sometimes even dangerous.
- In diabetes, the vessels of the retina of the eyeball are damaged, the body's ability to resist various types of infections decreases, wound healing occurs more slowly - Vitamin A helps to maintain these functions.
- In diabetes, potassium is very important, as it has the ability to convert glucose into glycogen, potassium reduces the symptoms of diabetes - thirst, numbness of the limbs, frequent urination, skin abscesses. Often in people with diabetes mellitus there is a violation of carbohydrate metabolism, and this, as a consequence, is a violation of potassium metabolism. Although an excess of potassium is also dangerous to health.
All of the above makes this citrus a truly useful product for patients with diabetes, but this is a serious disease, so before using anything in your diet, especially in any increased doses, you should definitely consult with your doctor.
Consultation with a doctor is also necessary for other chronic diseases, because in addition to its benefits, pomelo can harm our body if the existing contraindications are not taken into account.
Pomelo is harmful to the body
Pomelo, in addition to its advantages, also has disadvantages that are important to know:
- One of the important contraindications is that it can reduce the effect of certain medications, and this may affect the effectiveness of treatment. Pomelo can also enhance the effect of some medications, and this is not just bad, it can be dangerous. Therefore, if you are taking any medications, be sure to consult with your doctor whether you can include pomelo in your diet.
- Pediatricians do not recommend pomelo for children under 1.5 years of age due to possible allergies and high fiber content, so as not to disrupt the child’s digestion. Up to 3 years old, you can give no more than 50 grams per day 2 - 3 times a week. For preschoolers over 3 years old, up to 100 grams per day.
- People with gastrointestinal diseases such as ulcers and gastritis should use pomelo with caution due to the acid content.
- It is important for patients with nephritis and urolithiasis to know that pomelo pulp helps to activate the movement of deposits through the ureter.
- It is possible to be allergic to this fruit, as well as to any other citrus fruits, so if you are prone to allergies and this is your first time trying this fruit, consume it in minimal doses to see how your body reacts.
- For hepatitis, it is also not recommended to use pomelo.
- A large amount of fiber is beneficial, but in some cases it can cause a strong laxative effect.
If you take into account all the contraindications, then pomelo will only be good for your health, which means you can safely enjoy its taste, include it in your menu more often, because its benefits are enormous.
How to choose a pomelo
- They say that the more aromatic the fruit, the tastier it is and, therefore, healthier, but this method of selection does not suit us, because in our supermarkets the pomelo is usually packed in film.
- Of two fruits of the same size, you need to choose the one that is heavier - such a fruit has a thinner rind and juicier pulp.
- It is also important to pay attention to the peel itself - it should be smooth, without dents and soft to the touch.
How to eat pomelo
It is important to know about the shelf life - a whole, untouched pomelo can be stored at room temperature about a month, but if you have cleaned it, it is better to eat it right away, or store it for 2-3 days in the refrigerator, no more.
There are no special tricks on how to eat a pomelo - you need to remove the peel, membranes and enjoy the fresh, tasty pulp. And, of course, it is most useful when fresh. But in countries where there is more than enough of this fruit, jam, marmalade, and various sauces are made from it.
Chefs love to add pomelo to fruit salads, desserts, and also to dishes containing meat and seafood.
The peel can be used to make candied fruits, added to tea, it is also useful.
Pomelo - benefits and harms, this is what today’s article is about and I hope the information was interesting and informative. I think that it is necessary to know about the product, which is already listed on the shelves of our supermarkets, especially since there are benefits for children, pregnant women and people suffering from diabetes, as well as for weight loss. Enjoy this delicious, healthy and largest citrus fruit in the world.
And in the video, watch an interesting recipe with pomelo.
Elena Kasatova. See you by the fireplace.
Pomelo is a citrus fruit known in European countries since the 15th century, but its beneficial qualities received special recognition only in the 18th century.
One of the amazing features of pomelo is the size of its fruit, reaching up to 10 kg in weight and up to 30 cm in diameter in its homeland - the tropical regions of Asia.
The shape of the fruit can be round or pear-shaped, it tastes sweet and sour and has a delicate aroma. The peel of the fruit has a variety of colors depending on the variety - green, yellow, pink, orange.
The closest relative of this plant, characterized by some bitterness in taste and greater juiciness of the pulp.
Nowadays, pomelo is cultivated in China, Thailand, Indonesia, India, Tahiti, Vietnam, Taiwan, Israel, southern Japan and the USA. In eastern countries, this fruit symbolizes well-being and prosperity; it is presented as a gift on New Year to family and friends and as religious offerings in temples.
With a low calorie content - from 25 to 39 kcal per 100 g, this product contains:
many vitamins:
- C – from 30 to 53 mg,
- A (beta-carotene) – about 30 mg,
- B vitamins (B 1, B 2, B 5);
minerals:
- potassium – 235 mg,
- calcium – 27 mg,
- phosphorus – 25 mg,
- iron – 0.5 mg,
- sodium – 1 mg;
- carbohydrates – from 6 to 9 g,
- fats – 0.02-0.04 g,
- proteins – 0.6-0.8 g,
- fiber – 1 g;
As well as essential oils, lipolytic enzyme, pectins, limonoids.
These substances determine beneficial features pomelo, very valuable for the body. For example, the vitamin C content in one medium-sized pomelo is 120-130% of the required daily requirement.
Medicinal properties
Pomelo has medicinal properties that are widely used to improve the health of the body:
- The high content of antioxidants, vitamins and essential oils increases immunity and susceptibility to viral and colds, and also helps fight age-related changes in the body of older people by participating in the regeneration of damaged cells.
It is very useful to include pomelo in your diet during a flu epidemic.
- The high potassium content of the fruit strengthens the cardiovascular system, supporting the functioning of the heart muscles.
- Pectin prevents the formation and deposition of cholesterol on the walls of blood vessels, which is the main cause of increased blood pressure and is involved in the formation of blood clots.
A healthy lifestyle and regular consumption of pomelo can prevent the development of heart attack and stroke.
- The lipolytic enzyme contained in the pulp of the fruit promotes the active breakdown of fats and proteins, and fiber creates a feeling of satiety.
This allows you to quickly and easily reset excess weight including it in the diet.
- Regular inclusion of pomelo in the diet (about 150 g per day) helps improve metabolism and reduce blood sugar in people with diabetes.
- Eating pomelo helps prevent malignant tumors, since the limonoids it contains prevent the proliferation of cancer cells. Another property they have is the prevention of cataract development.
- When eating pomelo, an alkaline environment is created in the gastrointestinal tract, which improves digestion processes.
Chinese healers treat stomach upsets and alcohol poisoning with a remedy prepared on its basis.
- Special diets, the main therapeutic component of which is pomelo, alleviate the condition of patients with bronchial asthma.
- Moderate consumption of pomelo is very beneficial for pregnant women.
- Pomelo supplies the body with calcium and phosphorus.
Calcium accelerates the healing of fractures, makes the skeletal system stronger, phosphorus improves thought processes and has a positive effect on brain activity.
Vitamins, enzymes and limonoids have a restorative and rejuvenating effect on skin cells, which is widely used in cosmetology and for preparing cosmetic masks and scrubs at home.
The antidepressant properties of this fruit are well known, allowing you to improve a person’s stamina and performance, cope with nervous disorders, and improve mood and vitality.
Properties of pomelo juice and peel
The main property of pomelo juice is its antiseptic and anti-inflammatory effect. It is useful to use it for stomach and intestinal disorders. It also helps cleanse the liver and kidneys of toxins.
For inflammatory processes in the oral cavity, for colds accompanied by sore throat and sore throat, caries, toothache, bleeding gums, rinsing with juice diluted in a 1:1 ratio with water has a good effect, which has a softening effect and inhibits pathogenic microbes.
Just like the pulp, pomelo juice is widely used in cosmetology due to its ability to inhibit pathogenic microflora, restore elasticity and freshness of the skin, rejuvenating its cells, and regulate the functioning of the sebaceous glands.
Not only the pulp and juice of this exotic fruit brings benefits, but also its peel and leaves.
The peel contains many bioflavonoids, which help normalize estrogen levels and strengthen gastrointestinal tract. Jam is made from it, and when dried it is added to tea.
Fresh leaves of the plant are applied to abscesses, boils, burned and frostbitten areas. Wounds are washed with a decoction prepared from them.
Contraindications for use
- It is not advisable to use pomelo for people who have allergic reactions to citrus fruits.
- If you have a chronic peptic ulcer of the stomach or duodenum and high acidity in the stomach, you need to take this product in small quantities; if these diseases worsen, it is better to completely exclude it from the diet for a while.
- You should use pomelo very carefully, after consulting with your doctor, if you have hepatitis, colitis or nephritis.
- Excessive consumption of pomelo in case of urolithiasis can also cause harm to health.
People who have no contraindications should also not switch completely to this fruit, but take it simultaneously with other equally important and beneficial fruits for the body in optimal quantities. Fully beneficial qualities appear only in well-ripened fruits.
The use of pomelo in medicinal recipes
In its maximum volume, pomelo has a therapeutic effect in its natural fresh form without heat treatment, which significantly reduces the amount of beneficial substances contained in the fruit. For variety, you can add it to a salad or fruit smoothie.
- To prevent atherosclerosis, remove the film from pomelo slices (100-150 g), cut them and mix with a tablespoon of olive (sunflower) oil.
To cleanse cholesterol deposits on the walls of blood vessels, you should consume this mixture several times a week.
- If you suffer from acute bronchitis, accompanied by a wet cough, you can prepare fresh fruit juice, heat it to 40°C and drink in small sips to free the bronchi from phlegm.
- To relieve sore throat during acute respiratory infections and sore throat, squeeze 100 ml of juice from peeled slices, dilute with water (1:1 ratio) and rinse regularly throughout the day.
- To cleanse the intestines of toxins and harmful substances, eat 0.5 kg of pomelo instead of breakfast; the next meal should be taken no earlier than 3-5 hours later.
Diet with pomelo for weight loss
For breakfast, eat half a fruit with 50 g of low-fat cheese.
For lunch, cook steamed or stewed vegetables and boiled fish.
For an afternoon snack, eat the other half of the fruit and a boiled egg.
For dinner, prepare a portion of boiled cauliflower, 1 boiled egg, ½ pomelo fruit and 1 apple. You can drink tea and coffee without sugar, replacing it with a teaspoon of honey.
If you follow such a diet, you can feel a significant result in 2 months.
Use in cosmetology
To restore freshness and youth to your facial skin, you need to wipe it with juice undiluted - for oily skin and diluted in half with boiled water - for dry.
Preparing a nourishing mask that moisturizes the skin:
Grind a pomelo slice, mix with 1 teaspoon of honey and 1 teaspoon of lemon juice, apply to the skin for 10-15 minutes. Remove with pre-prepared chilled green tea and apply a thin layer of moisturizer. Sometimes oatmeal and egg yolk are additionally added to the mask.
If your facial skin is oily, use the following mask:
Peel and chop a slice of fruit, combine with 1 teaspoon of kefir. Dip a cosmetic disc into a small amount of pomelo juice and wipe the skin with it. After it dries, apply the resulting mixture for 15 minutes, then rinse with cold water.
Peel body scrub:
Mix chopped pomelo peel and half a lemon with a little sugar and olive oil. Apply the scrub to a body pre-moistened with warm water using light rubbing movements for 15 minutes. It should not be applied to the chest area. After rinsing with a contrast shower, you can repeat the procedure.
How to choose a pomelo
The most useful are well-ripened fruits.
They are quite soft, with a shiny, smooth and fragrant skin without damage.
It should not have stains or uneven coloring. If one side of the pomelo is green and the other is yellow, it can be assumed that it is not ripe enough.
It is not the size of the fruit that is important, but its weight - the heavier one contains more juice. As a rule, the peak of fruit ripening occurs in February. Therefore, when purchasing this fruit during February - March, you can be sure of its freshness.
A whole, undamaged fruit can be stored for one month at normal room temperature and 3-4 months in the refrigerator. After the fruit is peeled, it can be kept in the refrigerator for no more than 2-3 days.
Pomelo is one of the most wonderful fruits given to man by nature. Using the properties inherent in it is a great opportunity to heal the body, strengthen strength, get a charge of vigor, well-being and optimism.
What is a pomelo:
What is the pomelo fruit, the benefits and harms of pomelo, and does it have any medicinal properties? These questions often arise among those who care about their health and are interested in traditional methods treatment, in particular to treatment with medicinal plants. And this interest is understandable. Maybe in this article, to some extent, you can get an answer to these questions.
Pomelo, or Pompelmus, or Shaddock (Cītrus māxima) is a species of plant from the genus Citrus; The fruits of this plant are also called. The name comes from the English pomelo, pummelo and pumelo. This word comes from the Dutch pompelmoes - pompelmus.
Wikipedia
The Latin name (Citrus maxima) of this tasty and healthy fruit indicates the size of the fruit. The weight of the largest fruits can reach tens of kilograms.
Depending on the variety, the color of pomelo fruits (other names: pompelmus and sheddock) varies from soft green to light orange. The peel is dense, yellow, similar to the peel of any citrus fruit. The diameter of the pomelo can reach 30 cm, and the length (height) - 16-18 cm. Inside the hearth there are quite large slices with large seeds.
The pulp can be white, yellowish and pink. The shape of the fruit, covered with a very thick and bitter-free peel, may resemble a ball or a pear. The taste of pomelo is most often sweet and sour with a slight bitterness.
China is considered to be the birthplace of this plant. But the fruit came to Europe only in the 15th century. This fruit was brought to Europe by Shaddock, an English navigator. So the third name for this fruit is sheddock. At one time he brought pomelo seeds to Barbados, in the Caribbean. Today, the pomelo is loved by many people; its value is well known in our time. Of course, in fairness, it should be noted that pomelo is most popular in China, the homeland of the fruit - there pomelo is especially revered.
First of all, it is a recognized Chinese symbol of prosperity and prosperity; in addition, generous Chinese even give broomsticks to each other for the New Year, so that good luck will come to every home. Pomelo is also very popular in Thailand. It is from Thailand that pomelo is exported different countries peace. Thais know many recipes for making pomelo, and the Chinese prefer to give the fruit to spirits in ritual ceremonies. Today, pomelo grows successfully in southern Japan, Vietnam and Taiwan, Tahiti and California, as well as in Israel.
The trees of this fruit grow up to 8–10 meters in height, the crown of the tree is round, quite compact, and the branches have axillary spines, although some types of pomelo do not have them.
Benefits of pomelo fruit:
How is pomelo useful as a means of prevention?
- Reduces the risk of the occurrence and development of various tumors (including cancer).
- Due to the limonoid content, regular consumption of this fruit can prevent the development of cataracts.
- Helps fight the development of atherosclerosis of blood vessels, relieving them of cholesterol plaques.
- Prevents the formation of blood clots and blockage of blood vessels.
- By absorbing fats and reducing blood sugar levels, pomelo prevents the development of obesity. For the same reason, it is recommended for use in the diet of patients with diabetes.
Of course, the main components that determine the beneficial properties of this fruit are vitamins. The content of pomelo fruits is very high in biologically active substances - vitamins A, C and B, as well as minerals - potassium, in particular. This fruit contains many essential oils and limonoids (this is a group of specific substances that make up citrus fruits). Potassium, as you know, is necessary for the normal functioning of the cardiovascular system, while limonoids protect the human body and are useful in the treatment of cancer.
The vitamins contained in this fruit keep our body in good shape, and essential oils help strengthen the immune system. Pomelo fruit has beneficial properties that allow you to successfully fight excess weight. As a food product, it satisfies hunger well, but at the same time it also promotes the absorption of fats and proteins. Pomelo helps normalize blood pressure, is useful for people suffering from asthma, and is also good for treating atherosclerosis. This exotic fruit- a wonderful means of prevention during the spread of viral infections and has already entered into traditional medicine as a means of fighting colds. This is not all the benefits of a broom.
Residents of China make pomelo from the seeds, color, mature skin, and plates of young pomelo fruit, after drying them, medicines. Such medications are used against coughs, in the treatment of tumors, for vomiting, stomach upsets, and also for hangover syndrome. Malays consume this fruit to prevent stomach pain, swelling and phlegm.
Pomelo, as already mentioned, is a rich source of ascorbic acid. Its juice perfectly quenches thirst when you want to drink; the set of chemical elements and vitamins it contains gives the body vitality. The ability of pomelo to help break down proteins and fats is due to the enzymes it contains - due to which the exotic fruit is included in a number of diets.
So far we have only talked about the benefits of pomelo - but, moreover, it is simply delicious! If the fruit is slightly soft to the touch and has a pronounced aroma, you can rest assured that it will not disappoint you with its taste (the more intense the smell of the pomelo, the sweeter it will taste). Its pulp is juicy, sweet, but at the same time not cloying. Pomelo can be eaten fresh - like an orange or grapefruit - after peeling it; you can use it as an ingredient for salads. This is especially true for fish salads and seafood salads. This fruit is used in various sauces.
Damage to pomelo:
The benefits of pomelo have been proven and undeniable. But any fruit has its contraindications. The harm of pomelo lies in the characteristic property of all citrus fruits to cause an allergic reaction. People who have had a negative reaction to citrus fruits should consume this fruit with caution.
Harm to pomelo will certainly manifest itself if it is used excessively. After all, in addition to all the qualities, it also has one more thing - a laxative effect. Another, not very pleasant property of this fruit is that it significantly increases acidity, which can lead to heartburn when a person suffers from stomach diseases.
The benefits and harms of pomelo are, of course, a controversial issue. Any food product should be consumed in moderation. You don’t need to gorge yourself on this citrus fruit until hives or itching appear, and even more so, you shouldn’t overuse it if you suffer from gastritis or peptic ulcers.
We often hear the opinion that fruits from overseas countries are supposedly not beneficial. This is wrong. Pomelo is definitely a healthy fruit.
Pomelo in weight loss diets:
The calorie content of pomelo is relatively small - approximately 28-37 kcal per 100g of its pulp. This makes the fruit a welcome guest on the table of women who want to lose weight. In addition, nutritionists advise using this fruit for fasting days or a mono diet. We can conclude that pomelo is a fruit useful for weight loss.
Pomelo successfully improves digestive processes, as it creates a gentle alkaline reaction when digesting food. The enzyme contained in this fruit absorbs fats and reduces the amount of sugar and starch in our body. Thanks to this, by regularly including pomelo in the diet, people who are overweight and obese will be able to bring their body weight back to normal. You can drink the juice prepared from it in the morning - this will improve your appetite and raise your tone. This fruit is used in cooking, giving a special taste to the filling. Its pulp goes well with meat or fish fillings, with fruits and vegetables, with cheeses and spices. This fruit can be included in various salads and jams, ice cream, and cakes. Pomelo is deservedly called a dietary and medicinal product.
Pomelo for children:
Citrus fruits benefit both children and adults (of course, in the absence of a specific allergy). Children can be “introduced” to pomelo from 12 months. First, the baby is offered only a small piece of pulp, and then, if this does not cause an allergic reaction, the portion is increased (up to 1 whole slice at a time). Pomelo is rich in vitamins and has few calories. It contains less juice than an orange or grapefruit, which may make children wary of these fruits. A great option is to prepare various dishes using this fruit. The least complex of them are salads and fresh desserts.
Pomelo for women during pregnancy:
It is no secret that pregnancy makes the body of expectant mothers very vulnerable to colds. Pomelo is a rich source of vitamin C, which is great for preventing colds. The potassium and calcium contained in pomelo will also be beneficial for the health of not only the mother, but also the baby (for example, strengthening the child’s bone tissue). Phosphorus is required for normal brain development.
Another feature of pomelo that makes this fruit useful during pregnancy is its content of folic acid (vitamin B9). It is beneficial for the female reproductive system and is necessary during the first months of pregnancy.
Pomelo in the treatment of diabetes:
Pomelo, which residents of the CIS countries became acquainted with relatively recently, is a fruit from the citrus family. And all citrus fruits have the ability to reduce blood sugar. Among other citrus fruits, it is considered the most preferable for those suffering from diabetes, since it is a source of unique components that can significantly reduce the controlled indicator. But at the same time, pomelo also contains carbohydrates, so its consumption should be limited to 100 g per day.
It is recommended to consume only freshly squeezed juice of this fruit (and it would be preferable to prepare it yourself - without using a juicer). The fact is that it is then that all the beneficial components of this fruit are completely preserved. To achieve maximum effect, pomelo juice should be drunk immediately after meals.
Each of us sometimes wants to eat something tasty and exotic. We often eat citrus fruits, and... These products can no longer be called exotic. Not long ago, a fruit called pomelo appeared, otherwise it is called pamela.
Appearance
In China, the homeland of pomelo, the benefits and harms have been known for a long time. Outwardly, it resembles a huge orange. The color of the peel can vary from pale green to bright orange. The shape of the fruit can be round or pear-shaped. Its peel is thick, the flesh is not very juicy, sweet with slight notes of bitterness. The interior can range in color from white-green to reddish-orange. The weight of the product on the shelves of our stores can reach a kilogram. On tropical trees you can find fruits up to 10 kg.
Of the citrus varieties, this fruit is the largest in size. Its advantage over all others is that it is stored for a long time. At room temperature it can last for about a month, in the refrigerator - longer.
Beneficial features
During the period of vitamin shortages, it became very popular among our compatriots. Let's take a closer look at pomelo - the benefits and harms of this fruit.
Its benefit, first of all, lies in the fact that it contains vitamins, trace elements and minerals in large quantities.
Vitamins and minerals
Among the vitamins it contains:
- vitamin C,
- vitamin A,
- B vitamins,
- rare in food products vitamin PP.
It also contains minerals: potassium, calcium, phosphorus, iron, sodium. All these beneficial substances help strengthen the immune system during flu and cold epidemics. Ascorbic acid is the main assistant for colds. Potassium helps normalize the functioning of the heart muscle. Calcium is indispensable for nails and hair, helps regulate the functioning of the unequal system. Its use helps fight stress and depression. Phosphorus contributes to normal brain function. Pamela fruit: benefits and harm are familiar in all countries where it grows. The amount of vitamins, and therefore the benefits of the product, reaches its maximum values starting from February.
Other substances included in the composition
This fruit is irreplaceable not only because it contains a large amount of vitamins. It contains substances called limonoids. They help stop the process of cancer cell division. Therefore, this product can help in the fight against cancer. If you eat this fruit in the summer, the antioxidants it contains will help maintain youthful skin and protect it from the harmful effects of ultraviolet radiation.
The large amount of fiber contained in the pulp has a beneficial effect on the intestines and stomach. And “films”, which we often do not use for food, can become an excellent cleanser for the intestines. Their effects are similar to those of bran.
The product is useful for those who suffer from low stomach acidity. Thanks to its natural acid content, it helps speed up the production of enzymes. In tropical countries, it is consumed with meat or fish to speed up digestion. Pamela fruit - the benefits and harms are incomparable. The harm caused by eating this fruit is relative to the benefits and is determined by the amount of the product eaten.
Another useful property is the low calorie content of the fruit. Thanks to its composition, this product will perfectly complement any diet. 100 grams of its pulp contain only 39 kcal. The content of lipolytic enzymes helps to lose weight more effectively.
Not only the fruit pulp is useful, but also its other parts. The peel, thanks to its high content of essential oils, helps to tone and strengthen the skin. A decoction of the leaves of the tree will help prevent stomach ulcers.
Consumption of the product helps in the treatment of atherosclerosis, hypertension, asthma, and promotes saturation with folic acid, which is necessary during pregnancy. With regular use, it increases performance and improves vitality.
Harm to the fruit
Pamela: benefit and harm - which qualities are more? All of the above positive characteristics are characteristic only of fully ripened fruit. To avoid consuming a useless product, you need to know the rules of choice. The pomelo should be slightly soft and the skin shiny. The smell of the fruit should be pleasant. If there is a choice, it is better to take heavier, medium-sized fruits. They will have more pulp.
This fruit can only cause negative health effects if you are allergic to citrus fruits. Also, people suffering from diseases of the stomach and duodenum, colitis, hepatitis and nephritis in the acute stage should not get carried away with such exotic things. When consumed in large quantities, a laxative effect is possible. In people with high stomach acidity, excessive consumption of the fruit can cause heartburn.
Pomelo is an incredibly healthy and tasty fruit from the citrus family. It was eaten several centuries ago - the first mentions of pomelo were found in ancient manuscripts of China. By the way, in this Asian country, the fruit in question was revered as a symbol of prosperity and well-being. If we talk about pomelo exclusively from a medical point of view, then it can be described as a vitamin bomb, the benefits of which are invaluable in the spring-winter period.
Composition of pomelo and its calorie content
Nutritional value 100 g:
- Calories 38 kcal
- Proteins 8 g
- Fat 0 g
- Carbohydrates 6 g 7.5%
- Dietary fiber 1 g
- Water 1 g
There is simply an incredible amount in the fruit in question - it is enough to consume only 150 grams of pomelo to completely cover daily norm vitamin C for human body. This giant citrus contains antioxidants, fiber, and beneficial microelements.
It is curious that the calorie content of pomelo is very low, which attracts those who want to eat the fruit - with excellent quenching of thirst and hunger, extra pounds will not appear on the body. In addition, pomelo helps cleanse the body and accelerates the breakdown of fats.
Pomelo: the benefits of giant citrus
The fruit in question can be classified as medicinal, because it:
If the citrus fruit in question is eaten regularly, the body's stamina will increase and mood will improve. Pomelo is also capable of neutralizing and removing toxins from the body. effective means against scurvy, has the ability to alleviate the condition of people with cardiovascular diseases, and significantly reduces the risk of tumor formation.
Interesting! In China, in general, not only the pulp of the pomelo is actively used, but also its flowers, unripe fruits, and skin. These parts of the plant are dried and ground into powder, which is then used for stomach upset and edema of various origins.
Not only the pomelo pulp has beneficial properties, but also its peel, which is rich in vitamin P, essential oils and bioflavonoids. The peel will help in the fight against diseases of the stomach, intestines and pancreas, although it will not replace drug therapy. An infusion from the peel of the citrus in question, which is pre-dried and crushed, tones the body and strengthens the immune system.
Harm to pomelo, contraindications for use
Pomelo, like all fruits from the citrus family, is a pronounced allergen and therefore should be used with extreme caution by those people who are predisposed to allergic reactions. It is worth limiting the amount of pomelo consumed in case of diagnosed duodenal ulcers, nephritis and increased acidity of gastric juice.
Note:Despite the great benefits of the fruit in question, you should not consume it in large quantities, as this can lead to digestive upset, which will manifest itself
Doctors say that pomelo should be excluded from the diet if a person is undergoing treatment with any medications. This statement is connected with the fact that the citrus in question can either worsen or enhance healing effect medications, which can lead to a long course of the disease or severe side effects.
The use of pomelo in cosmetology
Pomelo pulp is an effective cosmetic product - for example, a mask made from the pulp of this citrus fruit will provide freshness to your facial skin and rid it of toxins coming from the environment. It is not difficult to prepare a mask - you need to mix part of the pomelo crushed into puree, the same amount of honey and half the amount of lemon juice. Ready mix Apply to previously cleansed facial skin and leave for 15-20 minutes. You only need to wash off the mask with warm water. mineral water, and after drying the skin, be sure to use a moisturizer. You can simply treat your facial skin (pre-cleansed, of course) with small amounts of pomelo juice - it has the ability to cleanse the surface of the skin from dead cells, and this helps to renew it.