In this article we will talk about women who have crossed the bar at 60 years old. Here we will look at the general condition of women at this age, how to eat properly, what diet is needed, and what is needed to improve health. We will also consider the most common diseases that progress in women after 60 and many other facts.
What a woman over 60 needs to know about herself
Undoubtedly, over the years, a person's experience accumulates, and he becomes wiser, more practical and more realistic. Unfortunately, as women age, they develop a wide variety of ailments and diseases.
Some of them are clearly serious diseases that can put a woman in the hospital or, even worse, make her disabled. To prevent this from happening, you need to carefully monitor your health, exercise and correctly plan your daily menu.
Before starting any activities, procedures and other necessary things to maintain health, you need to know what health standards are and how the body behaves at a given age.
How to maintain health at 60 years old, what tests to take and norms of indicators
In order to know exactly what abnormalities and diseases you have, you need to definitely visit the clinic and undergo a comprehensive diagnosis of the whole body. Below we will tell you about what tests to take at the age of 60, what you need to pay attention to, and what the average standards for indicators are for a woman after 60.
It is no secret that the very first general tests are blood tests. And in order to understand how healthy a woman is, the basic norms will be given below.
1. Normal blood sugar
As you know, glucose in the blood is a very important element. After all, any deviations from the norm are signs of disease. It is also important to note that blood sugar measurements should be taken on an empty stomach. It is worth paying attention to the fact that a woman’s sugar level after 60 may increase.
Sugar norm in the blood for a woman after 60 is from 4.6 to 6.4 mmol/l.
Deviations from normal blood glucose lead to serious consequences, as this can cause the development of diabetes mellitus, fatty liver, increased metabolism, heart disease, kidney disease, liver disease, stomach disease and much more.
2. Blood cholesterol level
Cholesterol is a very necessary and, at the same time, dangerous component of our body. After all, without the so-called “fatty alcohol,” we would not produce, digestion would not function, sex hormones would not be synthesized, and reproductive function would fail 90%.
Blood cholesterol levels after 60 years:
Note that the cholesterol level in women is generally stable, and its growth begins after menopause.
3. Pressure
One of the most important indicators. After all, as practice shows, with age, pressure changes its norm, both in the upper and lower levels. At the same time, it should be noted that 78% of older people do not suffer from blood pressure.
Low or high blood pressure occurs due to heavy stress or, conversely, due to a sedentary lifestyle. There are also frequent cases when a woman feels severe or moderate dizziness.
Such symptoms indicate not only changes in pressure, but also general malaise and even a disease that weakens an already weakening body.
In women over 60, normal blood pressure is fixed at 144/85. Of course, there are cases when the pressure corresponds to the norm for a healthy young person and is fixed at 120/80.
4. Normal ROE in the blood
ROE is a nonspecific analysis that includes deviations even in an absolutely healthy person. At the same time, this type of analysis helps to identify a variety of infectious inflammations, as well as cancer or autoimmune diseases.
In simple terms, ROE is the erythrocyte sedimentation reaction. Among doctors, this analysis is called ESR - erythrocyte sedimentation rate. Thus, ESR and ROE are the same tests under different names.
As for the norm in terms of indicators, it is 2-15 mm/hour. As foreign experts from reputable institutes and medical institutions indicate, the norm is considered to be from 0 to 20 mm/hour.
5. Creatinine in the blood and its norm
Creatinine is the final product that enters the kidneys through the blood. This is a kind of “generator” of energy for muscles. For the average person, this norm remains static for a long time. But deviations from the norm can be observed in people associated with intense physical activity, poor diet, vegetarians and the elderly.
Important! Tests for creatinine are complex, that is, they take blood and urine. And, based on the results, you can roughly see the situation in the body.
The following creatinine norms for women:
The general norm is from 50 to 98 µmol/l.
Creatinine clearance in women over 60 ranges from 50 to 110 µmol/l.
The ratio of nitrogen and creatinine in urine:
- Nitrogen from 7 to 25 mg/dl.
- Creatinine from 0.50 to 0.99 mg/dl.
It is worth noting that the lower the muscle tone, the lower the creatinine in the blood.
6. Hemoglobin is normal for a woman after 60
Hemoglobin is an essential element in the blood. After all, it is this element that saturates the blood with oxygen. As you know, without oxygen, a person will not live long.
You should know that the hemoglobin norm in a woman after 60 stops at 11.7 to 16.1 g/dl.
7. TSH and its norm in elderly women
TSH- This is a kind of regulator of the balance of hormones in the thyroid gland, as well as an indispensable assistant in other areas. The main task of thyroid-stimulating hormone is to stimulate thyroid gland to the production of other hormones. In fact, it is the head of the entire hormonal system. But the main function of this hormone is to regulate reproductive activity in women and men.
The normal TSH level for a woman over 60 is considered to be the presence of the hormone in the blood at a level of 0.4 to 4.0 IU/liter. And all women who have reached their sixth decade are strongly recommended to regularly and carefully monitor their hormonal levels.
8. Eye pressure and its norm
This type of leisure will help not only strengthen the body, but also lose weight. Indeed, in old age, fat settles more and more on the internal organs, which leads to many diseases.
2. Control your weight
In addition to physical activity, taking vitamins, and undergoing various procedures, you should also adhere to a diet. After all, your weight is your friend or foe.
Eat right, eat foods rich in nutrients. Make your meals more plant-based and lighter. Eliminate unhealthy fats, drink more clean water.
3.Lead a healthy lifestyle
Try not to smoke, drink, walk a lot and always be in a good mood, then the “hot flashes” before menopause will be asymptomatic. But even in this case, it is necessary to visit doctors once a year.
4. Be aware of watery discharge
Please note that in women over 60 years of age, watery discharge may indicate the presence of pathologies - fibroids, polyps and vaginal cancer. Therefore, if vaginal discharge begins, you must immediately contact a gynecologist!
After everything you’ve read, you now know what you need to do first, what the norms for blood levels are. You also know what you can and cannot do at your age, how to properly monitor your health, what diseases and problems a woman has after 60
On the Internet you can often find questions like: “Is there life after 60?”, “What to do if you are already 60 years old?” and so on. Of course, these questions are not accidental, since many men and women who have retired and are left without their usual daily employment are interested in this topic.
That is why we invite you to meet 10 outstanding people whose lives began after 60.
But before you get to know them, I would like to say that each person determines the quality of his own life for himself. And external factors (such as money, relatives, environment, etc.) do not play a key role here.
After all, you have probably seen people who have nothing, who are constantly sick, and it seems as if their life is complete darkness. However, looking at their optimism and the fantastic ease with which they perceive reality, you can’t help but admire them. This is a good example.
And there are people who have many relatives and friends who, having retired, can cover all their basic needs and also help their children and grandchildren. They practically do not get sick and it seems that their life after 60 is peace and quiet, and apart from an all-consuming peace, there can be no place for negativity in their everyday reality. But no! They grumble, gossip constantly, etc. and so on. This is a bad example.
But we got philosophical... Although after 60 it’s not shameful, is it?
So, here are the stories of 10 people whose lives began after 60 years.
Frank McCourt (literature)
Frank McCourt (1930-2009), while a citizen, taught for 27 years English language in middle school.
However, after his retirement, in 1996, he wrote and published the book Angela's Ashes, which quickly became a bestseller and sold millions of copies.
He received a Pulitzer Prize and a National Book Critics Circle Award.
He hardly thought, while working as a teacher, that after 60 years of age, fame, recognition and a comfortable old age would await him.
Bhaktivedanta Swami Prabhupada (religion)
Bhaktivedanta Swami Prabhupada (1896-1977) was born and lived his life in. However, at the age of 69, he radically changed his life and traveled to the United States with the goal of “spreading the sacred wisdom of India to the fertile soil of the West.” 
It is important to emphasize here that he came to America without a single penny in his pocket.
However, almost immediately he founded the International Society for Krishna Consciousness (ISKCON), after which he traveled around the world more than 10 times. By the early 2000s, Prabhupada's books had been translated into more than 60 languages and sold more than 500 million copies.
One may disagree with his followers dressing up in colorful clothes and dancing in the streets of the world's largest cities, but the fact that at 69 years old Prabhupada did the impossible simply cannot be denied.
Mary Delaney (art)
Mary Delany (1700-1788) - English artist. 
King George III and Queen Charlotte gave her a luxurious home in Windsor, where she spent a happy old age.
Laura Ingalls-Wilder (literature)
Laura Ingalls Wilder (1867-1957) was an American writer. 
Her books have been translated into more than 2 dozen languages and have gone through many editions. Moreover, a book award named after her was established in the USA.
Estelle Getty (theater)
Estelle Getty (1923-2008) - American actress. 
For a long time, her roles were nothing special. However, after she became the performer of the role of Sofia Petrillo in the television series “The Golden Girls”, the whole world learned about her.
This happened when Getty was 63 years old.
Fauja Singh (athletics)
Fauja Singh (born 1911) - Born in India, but is a British citizen. 
A truly amazing phenomenon. He ran his first marathon (a 42 km race) at the age of 89, after which he has not stopped taking part in similar events.
In 2011, he entered the Guinness Book of Records as the oldest marathon runner to run a full marathon at the age of 100.
At the time of writing this article, Singh is 106 years old, and he continues to run 5-8 km every day and promises to run until his death.
Clara Peller (pop culture)
Clara Peller (1902-1987) – American actress. 
The video was simple, but the audience really liked it. Its essence is this. Clara looks at the burger of the main competitor Wendy's and loudly asks: “Where is the meat?”
Despite her age, she became the face of a well-known large company.
Grandma Moses (art)
Grandma Moses (1860-1961) was an American amateur artist, one of the main representatives of American pictorial primitivism. The Moses Crater on . 
Fame literally fell on her at the age of 78. She became a true cultural icon. And it all started with a simple incident.
In 1938, a collector noticed Moses' work and decided to exhibit it at the Museum of Modern Art in New York. After this, her work began to appear on postcards, posters and tableware.
A biopic was then made about her, and at 93 she was featured on the cover of Time magazine. When Grandma Moses died at the age of 101, all the leading publications in America and Europe reported it.
Harry Bernstein (literature)
Harry Bernstein (1910-2011) was an American writer born in Great Britain. 
At the age of 93, he wrote his book The Invisible Wall: The Love Story That Broke Barriers.
There was no way to publish the book, since no one wanted to bother with the old man’s “memoirs”.
However, when he turned 96 years old, the dream came true and the book was published, bringing him fame and recognition. Died at 101 years old.
Garland "Colonel" Sanders (business)
Harland David Sanders (1890-1980) – famous throughout the world 
American restaurateur, founder of the fast food restaurant chain Kentucky Fried Chicken (KFC).
Created his own network at the age of 65.
In less than 10 years, he managed to open more than 600 restaurants, after which he sold his stake in the chain for $2 million.
Today, his goateed face and glasses are KFC's signature image.
Well, friends, we have brought you only 10 stories from the lives of outstanding people who, after 60, managed not only not to stop active work, but, on the contrary, strengthened it.
However, many more such stories can be cited; it’s just that the format of the article does not allow for a broad overview of such examples.
If you liked this post, and 10 people whose lives began after 60 years old instilled hope and optimism in you, then be sure to share the link to this page with your friends.
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The question in the title is difficult to answer unambiguously for everyone. How changes occur in life of a woman after 60 years? It all depends on her place of residence (i.e., does she live in a city or in a village), her living conditions, and many other facts.
Some women complain that after retirement they have a lot of free time, and they have nowhere to put themselves. Others only dream of relaxation. For example, they have to look after their young grandchildren. And/or engage in gardening and/or animal husbandry. Some people get bored in retirement and work or earn extra money. Or they are forced by circumstances. In particular, the pension is too small.
Other women have learned to use the Internet and sit in different forums yet again female topics taught to other ladies live. They believe that this conveys their vital experience. More often than not, this is not the case. But so far, such situations are, fortunately, rare.
Again, it's different for everyone. Some women don't listen to anyone and live a full life, which includes sex. Others do not live for various reasons. The majority of ladies believe stereotypes about the complete loss of sexuality, because... many of them become less attractive in appearance with age.
But most often, the complete loss of sexuality at this age is a myth. But, unfortunately, many young and old people believe that sex life being in your sixties is almost a perversion. But in vain. Of course, there are cases of impotence in men and frigidity in women. But these are almost isolated cases. That is, they happen very rarely.
Even those men who have undergone prostate surgery and/or those women who have had their uterus removed need not be afraid. The majority of them will experience pleasure. Another thing is emotional experiences. The slightest setback can stop the desire to express sexuality. But here everything depends on the attentiveness of the partner. It is mistakes and uncertainty, as well as belief in stereotypes that most often become the reasons that, after menopause, the fair sex stops sex life.
Other barriers that put an end to sexuality at 60 years old
1. Long and prolonged illness of one of the spouses
2. Death of one of the spouses
3. When re-entering a relationship, a barrier may be a feeling of guilt towards the deceased spouse.
In all these cases, psychotherapy and/or a positive mental attitude can come to the rescue.
What changes do spouses need to make in old age?
Firstly, be more attentive to the expression of sexual interest. This includes caresses, glances, touches.
Secondly, you need to make serious adjustments to your daily routine. Typically, the majority of people have increased hormonal activity in the morning. Personally, this time is also suitable for making love.
Another great time to do this is during the morning nap time. If possible, you can relax and sleep longer after class. sex. Yes, yes, and don’t be ashamed of yourself sixty-year-old age.
Is it possible to somehow change externally after 60?
Yes, sixty years is not a sentence. And if you find the moral strength, anything is possible. Although no one denies that 60 years is an unusually difficult age. Especially when it comes to woman.
For example, is it possible to lose weight by 60? years, if before this you were fat? Depends on the characteristics of the body. By the age of 60, hormonal imbalance occurs. And some ladies quickly lose weight, while others, and the majority of them, gain weight.
Proper nutrition will help you lose weight and, most importantly, keep your figure in shape, and if woman leads an active lifestyle.
You can choose any sport that suits your liking and capabilities. There's a bunch on the Internet video with sets of exercises.
If you don’t have Internet skills, it’s not a big deal. To start, just walk.
The only thing you should avoid doing is exercises that involve lifting heavy weights. It would be ideal to do swimming and water aerobics. This type of physical activity is gentle on your joints and back. And it is not forbidden to anyone.
Exercise on an exercise bike, light jogging, etc. also work great.
Why is it so important to eat right, especially after 60? The older the body, the more sensitively it reacts to what gets into its stomach, intestines, etc. In general, to all organs of the gastrointestinal tract.
If you eat poorly, harmful products, for example, a large amount of flour, ignore fruits and vegetables, then the liver and gall bladder cannot cope with the influx of harmful substances into the blood.
Because of this, cholesterol levels increase, stones may appear in organs, and weight will almost certainly increase. This is only an unpleasant consequence, but most often it significantly ruins life.
Effective principles of nutrition at 60
- If you want to normalize intestinal function, and by the age of 60 most people suffer from chronic constipation, include a lot of vegetables and fruits in your diet. This change alone will have a positive effect on your appearance.
- Don't forget about fermented milk products. They contain beneficial bacteria; by the way, they are useful at any age. Thanks to them, the intestinal microflora is restored.
- 60 years is the best time to minimize your intake of animal protein. Including seemingly harmless chicken meat.
- If you're craving meat, you can get animal protein from fish and seafood. They contain many omega 3 acids and essential microelements.
- Ditch the trendy, quick diets. Even at a young age, they cause serious harm to the body, let alone at 60 years old... In addition, such diets seriously weaken the body. And this is reflected, among other things, in appearance.
- What you should do is nourish the skin with various firming creams. But they will only be effective in conjunction with the much more effective slow weight loss.
- We advise you to replace bread in your diet with healthier bread and bran. Their use along with everything else will certainly lead to a reduction in extra pounds.
As you can see, following these rules is not that difficult. You just need to want it. You just need to eat right and be active, then at 60 everything is just beginning!
From this article you will learn:
What are the main features of communicating with older people?
How age-related changes affect communication with older people
What are the basic rules for communicating with older people that will help you establish contact with them?
What not to do when communicating with older people
What are the features of communicating with older people with dementia?
Most people consider retirement as a kind of milestone, after which active life ends and a period of quiet decline begins. Old age is approaching, there are fewer and fewer opportunities, and a full life can only be remembered. This is far from true. Life after 60 years can be bright, full of communication, eventful. At this age, it becomes possible to devote more time to family, friends, interests and hobbies. The main thing is to want to lead an active lifestyle and not allow yourself to be depressed.
Is there life after 60 years
The modern world is focused on the younger generation. For years, established stereotypes have made people fear the approach of old age. Life after 60 seems to many to be more of a problem than a joy. People are overcome by thoughts of impending poverty, loss of external beauty, and extinction of sexual desires. Scientists are also concerned about the perception of approaching old age.
Having devoted their research to the problems of aging, psychologists insist that life after 60 years can be full, active, and eventful. All nightmares about old age are far-fetched. There is no need to regret your irretrievably lost youth. It’s better to accept your real age, find a use for yourself and fill your life interesting people, deeds and a positive attitude.
Amazing news was announced to the world some time ago by the scientific community. Dutch scientists have deciphered the DNA of a woman who lived to be 115 years old. At the same time, both physical strength and clarity of mind were preserved. Scientists have testified that shortly before her death the woman looked 50 years old. At the age of 113, she was tested to ensure she retained her mental abilities. The results corresponded to the level of a 65-year-old.
In the genome of the centenarian, scientists discovered unique changes that gave reason to assume that it was thanks to them that the woman’s body was protected from the aging process and all the transformations associated with it. Amsterdam biologists suggest that the longevity gene is hidden in such rearrangements.
This discovery could change people's understanding of life expectancy. Nature itself has prepared the human body for a full, long life after 60 years. Many scientists involved in the study of this issue are united by the opinion that the duration of human life should approach 130 years - this is the period for which human resources are designed. It’s unfortunate that the reason for the changes in the long-lived woman’s body is still not clear. This may be influenced by nutrition, ecology, interest in life, etc. Scientists hope that answers to all questions will be found in the very near future.
What are the benefits of living after 60?
Research by American scientists has shown that the human brain reaches full performance only in old age. Peak of intellectual activity falls on 50-70 years. People leading healthy image life after 60, they become wiser, more reasonable. Barbara Stouch's research led to this sensational conclusion.
By this age, any person has many events that have happened behind him, which have formed a certain life experience. This makes it easier to navigate the variety of situations that arise, experience fewer illusions, better understand people and build relationships with them. Special wisdom gives a person the opportunity to find optimal solutions in difficult circumstances, adapt flexibly to changes and not react so sharply to minor problems and disappointments. Life after 60 years is judicious and selective. A person himself builds his social circle, limiting it and allowing only those he wants to come to him.
Life after 60 years is less subject to passions, because older people are more emotionally stable. According to University of California professor Dilip Jaist, the brain of a person who has decades of life behind him is less impulsive and more rational.
Life after 60 can be full of business meetings. By this age a person reaches maximum level development both in their careers and in the social life where they play important role, enjoying authority in such areas as politics, business, culture, etc.
Life after 60 is more realistic. People evaluate their capabilities and strengths more strictly and rationally. With age, individuality and the ability to present oneself in the right light are honed. Knowing all his advantages and disadvantages, a person skillfully flaunts some things, and tries not to show others at all.
Life after 60 years is considered as a period long-awaited stability. Almost everyone by this age has a family, children, and some already grandchildren, a certain social, professional and material standard of living. The period after 60 years is favorable for doing things for which there was not enough time, for new hobbies, communication and travel.
How is family life different after 60?
A loving couple can live happily ever after and die on the same day only in wonderful children's fairy tales. In reality, everything is completely different. A prosperous and long family life is possible only with the joint desire and creativity of the spouses.
The feelings of passion and love that dominate the relationship between people at the beginning of marriage, over the years spent together, are transformed into calmer, but deep and heartfelt tenderness and affection. Having withstood many tests, these feelings erase all small problems, emphasizing the importance of mutual respect and understanding. Such an idyll is achieved if, in addition to love, spouses are connected by common interests and views, and not just family values. For example, a shared hobby, love of travel, scientific or social interest, etc. Life after 60 years clearly shows the sincerity of feelings between spouses.
When children grow up, begin to live independently, start their own families and leave the parental home, older people may experience worsening relationship problems, as this is a serious stage for them. The success of spouses overcoming this crisis moment depends on the method of resolving difficult situations, the level of mutual understanding and the degree of cohesion. Harmony in relationships, respect increased over the years life together several times, are able to minimize and negate the consequences of any negative trends.
Known two ways out. The situation can be resolved:
Constructively, focusing on the personal development of each spouse, the emergence of a new joint interest and the area of its implementation, the fulfillment of those desires for which there was not enough time due to caring for children.
Unconstructive, fixated on difficulties, fear of loneliness, loss of meaning in life, feeling of uselessness, disappointment in family values, decreased vital activity, complete apathy and emerging health problems.
Is there an intimate life after 60 years?
There is an opinion in society that vibrant intimate relationships are characteristic only of young and middle-aged people. There are also many who believe that sexual life after 60 years is unnecessary and wrong. Age is not the reason for the end of intimate relationships. If a person has not lost his physical ability, he should not forbid himself to live fully. Research by the American biologist and sexologist A.S. Kinsey confirms the presence of sexual interest and desire in older people. Just one quarter of 60-year-old couples are not intimate. Everyone else has sex, but perhaps not as often as before.
An analysis of the sexual activity of men over 60 years of age showed that 80% of them are capable of intimate intimacy. The figure is no worse for men who have reached 70 years of age - this is 70% of their number. After 80, this figure drops to 25%.
Such statistics confirm that sexual activity does not directly depend on age and persists throughout life if a person monitors his health and does not bother his head with prejudices.
How to maintain a healthy lifestyle after 60 years
Scientists believe that the ability to maintain an active and full life after 60 years depends only on ourselves. The genetic or hereditary factor has only about 30% of the influence, the remaining 70% is a person’s attitude towards his health and the body as a whole.
A healthy lifestyle after 60 years for women and men should include several aspects:
Health control
You shouldn’t wait until you notice a noticeable deterioration in your health to see a doctor. Visit your doctor regularly to monitor your condition. Pay attention to any unexpected problems. For example, your blood pressure has increased, it has become more difficult to breathe, you feel pain in your back or joints - all these are reasons to consult a specialist. The advantage of early diagnosis is to reduce and prevent the destructive effects of the disease on the body. Try to listen to how you feel.
You rarely meet a person who would be happy to go to doctors, and even more so would be calm about operations or a long course of treatment. But this is not a reason to trigger the course of the disease. Early diagnosis of the disease and timely treatment provide a high chance of full recovery. Never think that everything will go away on its own, do not rely on traditional methods, but simply go to professionals and strictly follow all recommendations. And then life after 60 years will sparkle with new colors.
Healthy lifestyle
A healthy lifestyle after 60 years for men and women is unthinkable without following certain rules and eliminating bad habits and factors. This will avoid a significant number of diseases. Try to adhere to these principles at any age:
Watch your weight, keep it normal. If you have a few extra pounds, try to carefully lose them and not gain them in the future.
Lead an active lifestyle, try to move more. Daily exercise should become a habit. Find something to do yourself. This could be a walk with the dog, a trip to the cinema, a little work on the property, or a visit to a special fitness group for older people.
If it is not possible to completely eliminate alcohol, then choose light drinks of good quality. It is better to give up cigarettes completely.
Try not to get overtired. Lead a fairly active lifestyle after 60 years, but don’t strain yourself, don’t overwhelm yourself with work, do everything in a measured manner.
Sleep is the best medicine. Give it enough time and avoid stressful situations. You shouldn't try to build your life after 60 in the same way as when you were 30 years old. Get more rest.
Be careful about your diet. You should not overeat, eat fatty, fried, salty, sweet foods. Products must be natural and dietary.
Remember to be careful. If possible, avoid injury, be prudent and correctly calculate your strengths and capabilities. Consider your age and take roads, crossings, ice, etc. seriously.
Of particular note is another important factor influencing life after 60 years - this is mood and state of mind. A pessimistic attitude causes loss of strength, depression and reduces the body's protective functions. The immune system weakens and the person gets sick easily. People who lead an active life are full of internal energy. Good spirits and an optimistic attitude make a person strong and healthy. Don't be afraid of getting old. We do not know who is given how many years. Live to the fullest, enjoy every moment, look for the positive in everything and take maximum care of your health.
7 tips from psychologists on how to make life happy after 60
We would all like life to always make us happy and bring pleasure. Unfortunately, it is not. There are moments of grief, bitterness, melancholy and apathy that are quite difficult to bear. And every year there are more and more such moments in life, but do not become discouraged. To make life fulfilling after 60 years, the advice of psychologists is as follows:
1) Don't focus on illnesses!
Under no circumstances should you make a hobby out of your ailments. Avoid endless complaints about your health, don’t talk only about illnesses, don’t go to the clinic unnecessarily, just looking for people to talk to. This is how the psychological crisis of lack of attention and communication manifests itself. Switch to something useful, provide all possible help to your family or others. After all, everyone gets sick, and this should not become the meaning of your life after 60 years.
2) Be optimistic about your age!
You can make life after 60 years bright, full of impressions and in a great mood only if you are calm about changes in your appearance, are ready to adjust your life plans and make more realistic wishes. It will be much more comfortable for you to start this new stage not with memories and longing for the past, but with setting a real goal and developing a path to achieve it.
Let's take as an example a study by Yale University sociologist Becky Levy, which she conducted for 30 years, studying the approach of old age in 440 volunteers. Having selected the participants for the experiment, she divided them into two groups. The first group included those who accepted the coming changes absolutely calmly, considering it a natural life process. The second group consisted of participants who were afraid of the aging of their body.
The results obtained only confirmed the incredible power of optimism. Participants in the first group lived longer on average by 7-8 years. The life expectancy of those who also gave up bad habits, devoted time to sports and healthy eating, increased by more than 10 years. Optimistic people who accept their years as a wealth and not a burden are less susceptible to cardiovascular diseases and recover strength more easily and quickly.
3) Give up old ideas.
Often people limit themselves in everything under the influence of stereotypes. There is no point in such restraint; it only spoils life after 60 years. There is no need to become like an idle old wreck who constantly sits on a bench and discusses the latest gossip. Allow yourself to look different - elegant, in demand and happy. In your new life after 60 years, remove negativity, even from your own statements. Instead of: “It’s too late for me to start something,” say: “I have the experience, wisdom and time to devote all this to a new hobby.” Or: “With the arrival of retirement, life ends,” replace it with: “With the arrival of retirement, I have much more time for my family and my interests.” Try to think positively and enjoy every moment of your life after 60 years.
4) Expand your horizons!
Stop living by stereotypes! Imagine what you would like to do. Make a “25 Wish List.” Think about what you didn't have time for? What haven't you gotten to? Perhaps you dreamed of spending more time on sewing, knitting, growing indoor flowers, arranging your home or garden, etc. Determine your priority direction and start mastering it! By keeping yourself busy with an interesting or favorite activity and positive emotions, you will spend your free time usefully and understand how fulfilling life can be after 60 years.
It is clear that it is quite difficult to immediately switch to a completely different rhythm. Start with small changes. Dedicate every day to something. For example, on Baking Day, prepare some pies and invite family or friends for tea. On Walking Day, go to the park or the Philharmonic. Such moments will fill your life with new desires and opportunities, communication and diversity. They will teach you to spend maximum time on yourself, and not on work or the money that paid for it.
5) Be an example!
Don't let depression into your life! Try to constantly strive for something. Remember that you are an example for your loved ones, do not allow yourself to become limp and turn into a sloppy person. Be sure that life after 60 is just as interesting and rich, and give this confidence to your friends and family. By striving to be an example, you will get used to the new role and will no longer be afraid of the future, regretting the past. If it’s difficult to cheer up and put your thoughts in order on your own, then you don’t need to be shy about turning to a professional psychologist for help.
6) Don't interfere in other people's lives.
There are cases when people, having a sufficient amount of free time and doing nothing, look for something to do in arranging their children’s lives, actively interfering in their personal lives, giving advice and recommendations, which ultimately lead to discord. If you have something to professionally teach the younger generation to convey your undeniable experience, start a blog on the Internet. Publish useful life hacks, tips, subtleties and nuances of what you are first-class. In this you can find a most interesting activity, enthusiastic communication and useful development.
7) Communicate more!
Communication plays an important role in the lives of people of any age. It is very difficult for a person who was in a whirlpool of events to rebuild and begin to live differently after 60 years. Try to communicate more, don’t isolate yourself, make acquaintances, visit public places and interest clubs. A common hobby greatly unites people and makes life brighter and more diverse.
8) Be confident!
Studies conducted by domestic and foreign psychologists on the adaptation of older people to life after 60 years have confirmed their opinion that those who have high self-esteem. Faith in themselves and their strength helps them not to think about old age and death, but to live, filling each day with pleasant worries as much as possible. Try to love yourself even more. Don’t blame yourself if you’re too lazy to do something, please yourself with new things or desired acquisitions, communicate only with people you like, develop and fill your life with positivity.
10 striking examples that life after 60 is just beginning
Life can be fulfilling even after 60 years. This is confirmed by the examples of Vladimir Yakovlev, who published an amazing series of books devoted to this issue. The opinion that for all people of retirement age the quality of life decreases, interests disappear, desires become grounded, and the like, is completely destroyed by the examples in the next section. A person’s personal desire is the best motivation for an active life even after 60 years.
1. Greta Pontarelli, 64 years old.
Greta started pole dancing only a couple of years ago. But already now she surprises viewers with her flexibility, complexity of numbers and originality of costumes. It all didn’t start out too rosy when the terrible diagnosis “Osteoporosis is progressive and destroys bone tissue” was made. Greta understood the doctors’ recommendations that she needed to lift weights in her own way and decided to lift herself.
Thanks to many hours of daily training, the pain tormenting my back went away, my body became flexible and toned. Greta found a most interesting activity for herself that took over all her thoughts and free time. Her example inspires a large number of people who, after 60 years of age, decide to lead an active lifestyle rather than sit on a bench.
2. Duan Jinfu, 76 years old.
Half a century of work in the glass industry seriously undermined Duan's health, filling his lungs with glass dust and making his body completely inflexible and unruly. Duan had almost resigned himself to the fate of a sick old man when, while walking in the park, he accidentally found himself next to older people doing gymnastics. The plasticity of their bodies filled his mind with an uncontrollable desire to begin the exercises.
He was fascinated by Taoist practice, which helps restore flexibility to the body and prevent aging. Having joined the group he saw in the park, Duan achieved good success, began to improve his body’s health, began to communicate with new friends and lead a fully active lifestyle.
3. Ruth Flowers, 75 years old.
Ruth was always a music lover, loved a wide variety of music and even sang in the church choir. She lived the calm, measured life of a married woman for more than 40 years until her husband died and she became a widow. Heartbroken, 68-year-old Ruth Flowers resigned herself to her fate and quietly faded away among the memories. One day, after a year, a woman tried to enter an entertainment club to celebrate her grandson’s birthday, but the guard standing at the entrance did not let her through, hinting at her advanced age. When she finally got to the party, Ruth was completely blown away by the music and colorful lights. She thought she could play for young people at events like this and pitched the idea to her grandson. He introduced her to a French producer, who taught Ruth and selected her style. This is how the DJ “Mami Rock” appeared. Until her last days, Ruth was surrounded by young people, admired and said: “ I don't have the slightest desire to retire. Well, of course, until I drop dead. I prefer to end my days noisily than to drag out a senile existence" Everyone is the architect of their own happiness, the main thing is to want and believe in themselves.
4. Yvonne Dowlen, 88 years old.
Skating is Yvonne's life's work. Already in old age, she was in a car accident, received a serious concussion and was ordered by doctors to put away her skates forever and forget about sports. However, the love for ice turned out to be stronger than the disease. Yvonne put her skates back on, started training, and even took part in competitions. Her words: “When I’m in a bad mood, I look at my peers with their oxygen bags, put on my skates and smile.” This is an example of willpower, love and dedication to one's work.
The pair became famous on Pat's 80th birthday, when he completed 80 parachute jumps in more than six hours. But the couple’s favorite pastime remains traveling. They love to move from country to country, without stopping for a minute, and every time, plunging into a new culture, they replenish their spiritual world with ever greater values and impressions. They are not attracted to well-known places. The couple enjoys exploring unexplored corners of different countries.
6. Fauja Singh, over 100 years old.
Fauja Singh is 104 years old. He was a runner in his youth, but life forced him to give up this hobby and concentrate on agriculture. Having experienced terrible pain from the loss of loved ones, Fauja decided that running the best remedy from depression and old age. He took up the sport again. Now Fauja says he runs 20 miles easily, but the last six he runs and talks to God.
This is the oldest record holder of the London Marathon, completing it in 5.4 hours. His incredible sports spirit and good physical shape give him the opportunity to run in a London park at this age.
7. Monserat Mecho, 81 years old.
More than anything else, Monserat appreciates the feeling of happiness that he experiences when making a parachute jump. Having jumped for the first time at almost 50 years old, she was absolutely not afraid and even performed acrobatic movements. And even in old age he considers free falling to be happiness.
8. Alexander Rosenthal, 98 years old.
Alexander began skiing while still at school. Then, during the war, it was only thanks to skiing that he survived when he fell ill with typhus. Alexander Iosifovich came up with his own skiing system, skiing down the artificial slopes of Moscow three times a week. The very journey to the outskirts of the city on public transport is already a feat for an elderly person. But skiing is happiness for Alexander Rosenthal, who said: “The greatest pleasure is life itself. Alpine skiing is the second.”
9. Nora Brier, 100 years old.
The world learned about Nora Brier when she celebrated her 100th birthday by flying a glider and performing a loop. One of Nora’s daughters is a pilot, and it was she who prepared such unusual gift for Mom. Nora was very happy with this surprise, as she was used to extreme sports. She celebrated her 80th birthday with a hot air balloon ride, and on her 95th birthday she rode around on a three-wheeled Harley motorcycle.
10. Lloyd Kahn, 80 years old.
Lloyd became interested in skateboarding when he was already 65. He does not perform any tricks, does not skate like teenagers, but remains in excellent athletic shape. For him, skateboarding is not an extreme sport, but a way to enjoy riding along the long streets of a seaside town. Lloyd has his own publishing house, where he publishes books about ecology and runs a self-sufficient household, providing himself with everything he needs.
In our boarding houses we are ready to offer only the best:
24-hour care for the elderly by professional nurses (all staff are citizens of the Russian Federation).
5 full and dietary meals a day.
The health of a woman after 60 years largely depends on herself. In order to stay healthy and vigorous for as long as possible, it is necessary to monitor the main indicators of the body’s activity and constantly engage in health improvement. This healthy eating, active lifestyle, weight control and, if necessary, rehabilitation courses.
Age-related changes in the female body after 60
At 60, a woman is postmenopausal. Her hot flashes and changes in blood pressure (BP) stopped, her mood stabilized, and her overall health improved. But against this background, new problems arise related to age-related changes. All problems are surmountable, you just need to be aware of them and adhere to the generally accepted recommendations of specialists for their correction.
Atherosclerosis
Atherosclerosis in women begins late; the most dangerous age in this regard begins after 55-60. The first signs of angina pectoris appear in the form of attacks of acute short-term pain in the heart. The condition is dangerous because blocking the access of arterial blood to the heart muscle (myocardium) can lead to necrosis of its area (myocardial infarction). And the same process in the vessels feeding brain tissue leads to the development of ischemic stroke.
Arterial hypertension
Changes in blood pressure due to hormonal changes at this age are almost no concern. Stably high blood pressure may appear - a threat of developing arterial hypertension and associated hemorrhagic strokes (bleeds in the brain).
Mineral metabolism disorders
Osteoporosis develops: bone tissue, with estrogen deficiency, intensively loses calcium. Bones become brittle and prone to fractures. A fracture of the femoral neck is especially dangerous at this age: the bones hardly heal, and many older people become disabled after this.
A lack of potassium and magnesium negatively affects the condition of the heart muscle: angina attacks intensify and heart rhythm disturbances appear.
Decreased immunity
Immunity (general and local - skin and mucous membranes) is reduced due to metabolic disorders. After 60 people are more likely to suffer from colds, and the risk of acute infections turning into chronic infectious and inflammatory processes increases. Decreased immunity also contributes to the development of tumor processes.
Degenerative-dystrophic changes in the spine and joints
Metabolic disorders lead to the destruction of cartilage tissue first, and then the bones of the spine (osteochondrosis) and joints (osteoarthrosis) are injured and destroyed. All this is accompanied by pain, first when moving, and then by other disorders. Cervical osteochondrosis, complicated by compression of the vertebral arteries carrying blood to the brain, is especially dangerous. Cervical migraine and fainting appear.
Diabetes
The disorder begins due to the fact that tissues cannot absorb glucose. Developing diabetes Type 2. If it is not compensated for, severe dehydration develops. Due to glucose deficiency, all types of metabolism and the functioning of internal organs are disrupted. The formation of new cells (including immune cells) is disrupted, and atherosclerosis progresses.
Excess body weight
Age-related changes in fat metabolism and a general slowdown in metabolic processes in women contribute to the development of obesity, which negatively affects the entire body. Maintaining a normal weight is one of the main tasks after 60.
Genitourinary organs
The problems are associated with the increasing dryness of the mucous membranes of the genitourinary organs, which causes thinning of the mucous membranes and suppression of their barrier functions: they are easily injured and do not prevent the penetration of infection. Sometimes this is accompanied by weakness of the sphincter muscles - a circular muscle that prevents involuntary urination. As a result, a woman suffers from urinary incontinence, cystitis, infectious and inflammatory processes of the external genital organs, which, with insufficient general immunity, can spread to the internal genital organs.
Thyroid dysfunction
The thyroid gland in women after 60 gradually reduces the secretion of its hormones, and a tendency to develop hypothyroidism appears. It manifests itself in increased dryness of the skin and mucous membranes, an increase in body weight and a gradual decrease in mental abilities.
How to stay healthy at 60
Health at 60 years old must be constantly maintained at the required level. For a woman to stop noticing her age, she needs to lead a healthy lifestyle, adhere to proper nutrition and monitor your weight and basic indicators of body functioning for the timely detection of serious diseases.
The psychological attitude is also very important: you need to remember about age-related changes in your body, but you should not forget about the joys of life. An optimistic attitude helps improve the quality of life.
Regular medical examination is mandatory
Every woman over 60 years of age must undergo an annual medical examination. Medical examination includes examinations by a therapist and specialists, examination of key indicators, changes in which indicate serious disorders in the body. If you carry out medical examinations regularly, you can promptly notice small changes and correct them with the help of diet, therapeutic exercises or drug therapy. This will allow you to stay healthy for a long time.
What tests need to be taken and the norms of indicators
Some vital signs of the body are of great importance during the aging period. They give an idea of how physiologically this process occurs. Small periodic fluctuations in indicators do not play a big role. Sustainable change is important.
Blood sugar
Normally it is 3.3 - 5.5 mmol/l. This indicator needs to be monitored. If there is a suspicion of diabetes mellitus (constant thirst and frequent excessive urination), then blood sugar testing should be done outside of medical examination.
Blood cholesterol
Cholesterol levels can tell a lot about the threat of developing or progressing atherosclerosis. This disease does not threaten everyone; it is mainly associated with family history. But you need to control your cholesterol levels. Three types of cholesterol are studied: total cholesterol, LDL cholesterol, and NSAID cholesterol. LDL and HDL are lipoprotein (protein-fat) complexes that transport cholesterol from the liver to tissues that need it vitally for metabolism.
Cholesterol is the same everywhere, but the complexes are different: LDL (low-density lipoprotein) is a “leaky” carrier; it loses cholesterol during transportation, which is deposited on the walls of blood vessels in the form of atherosclerotic plaques. It is LDL that is most abundant in the blood. HDL (high density lipoprotein) carries cholesterol without loss, this cholesterol enters into metabolic processes and prevents the development of atherosclerosis. But it is not enough, which is why it is so important to consume foods that maintain high levels of HDL in the blood (vegetable oils).
Cholesterol standards:
- general - 4.45 – 7.7 mmol/l;
- as part of LDL - 2.59 – 5.80 mmol/l;
- as part of HDL - 0.98 – 2.38 mmol/l.
Watch a video about cholesterol and age:
Pressure
Blood pressure is one of the most important health indicators. After 60, changes in blood pressure are rare; pressure stabilizes at 130/80 mm Hg. But these are average numbers, they are individual for each woman: the norm may be 140/85 and 110/80. You should focus on your well-being. A rise in lower (diastolic) pressure and a decrease in pulse pressure (the difference between upper and lower) are dangerous. If your lower blood pressure is consistently above 90 and you are experiencing headaches, you should consult a doctor to maintain your health.
Normal ESR in the blood
ESR or erythrocyte sedimentation rate is an indicator, an increase in which reflects the presence of an inflammatory process or a malignant tumor in the body. The generally accepted standard for ESR is 2 – 15 mm Hg. But there are also age standards. After 60 years, you can have a much higher upper level of ESR, as physiological changes accumulate in the body and chronic diseases. Each individual case of high ESR should be dealt with individually.
Blood creatinine
Creatinine is a residual product of protein metabolism formed in the liver, pancreas and muscle tissue. Its daily content in blood and urine is constant and corresponds to the volume of skeletal muscles. An increase in creatinine in urine indicates kidney disease, injury or illness. muscular system, dehydration. A temporary increase in this indicator can occur when taking antibiotics or anti-inflammatory drugs, or eating large amounts of animal proteins (meat, fish, dairy products).
Standards for women over 60:
- blood creatinine: 38-70 (µmol/l)
- daily excretion of creatinine in urine: 7.1-15.9 mmol/day. (0.8-1.8 g);
- residual nitrogen: 14.3 - 28.6 mmol/l.
Hemoglobin is normal after 60
Another important indicator is hemoglobin. This iron-containing protein carries oxygen to tissues, so a decrease in its content in the blood will affect the condition of all organs and tissues. The age norm of hemoglobin is 117 – 160 g/l, which is slightly higher than after 50 years. The increase in the norm is associated with the absence of menstrual and intermenstrual bleeding after 60 years.
TSH and its norm in elderly women
The pituitary gland is the main endocrine gland that regulates the work of other glands by secreting its hormones. The pituitary gland itself is under the same control of the hypothalamus.
At the age of 60 years and older, the thyroid gland significantly reduces the secretion of its thyroid hormones (TG) - thyroxine and triiodothyronine. Therefore, the pituitary gland works hard, producing the maximum amount of thyroid-stimulating hormones (TSH), which stimulate the production of thyroxine and triiodothyronine.
The condition of hypothyroidism (decreased thyroid function) is very harmful to the body, especially to the brain, as it leads to the development of dementia. Therefore, it is important to monitor the levels of TG and TSH in the blood. The first indicator will be reduced, and the second will be overestimated compared to other age categories.
TSH norm: 1 – 10 mU/l. Exceeding the norm even in the absence of symptoms of the disease indicates the presence of subclinical (asymptomatic) hypothyroidism.
Intraocular pressure and its norm
Aging is often accompanied by an increase in intraocular pressure (IOP) and impaired outflow of intraocular fluid. If you do not pay attention to unpleasant symptoms for a long time, optic nerve dystrophy occurs with the development of blindness. Symptoms of increased IOP are: headache, pain in the eyeballs, blurred vision, flashing “spots” before the eyes, deterioration of lateral vision.
But low IOP is also bad; it can lead to a significant decrease in vision. Symptoms: rare blinking, sunken eyeballs, decreased vision.
The normal IOP ranges from 10 to 23 mm Hg. Art.
How to maintain health and beauty after 60?
After 60, a woman feels better than at fifty-five, when she was still bothered by hot flashes and changes in blood pressure. The changes taking place are more dangerous, although they do not cause such unpleasant sensations. But all these changes in the body can be corrected, trying to keep aging within physiological limits and suppressing the development of pathological processes.
Hormonal background
After age 60, hormone replacement therapy (HRT) can stimulate height malignant tumors, the risk of developing which at this age is quite high. The hot flashes have already passed, and there is no urgent need to fix any problems. Therefore, gynecologists-endocrinologists prescribe HRT with caution, trying to replace it with hormone-like substances contained in plants and animals.
Phytohormones are found in soybeans, hop cones, red clover, and licorice roots. Recently, many medications and dietary supplements with these substances have been produced: Estrovel, Feminal, Klimadinon, Klimadinon Uno, Qi-Klim. You can also use homeopathic remedies - Remens, Klimaxan, etc.
Cytamines, biologically active substances obtained from animal organs and tissues, act similarly to phytohormones. An example of a dietary supplement with cytamines is Ovariamine.
You can activate your general metabolism, which will lead to an improvement in hormonal levels, by taking special vitamin and mineral complexes for older women.
Osteoporosis
Advice from a specialist on the prevention of osteoporosis:
- eating foods high in calcium, such as: dairy products, eggs, sardines, shrimp, sesame seeds, cabbage, almonds, chocolate;
- strengthening skeletal muscles that support the musculoskeletal system; muscles protect bones from fractures;
- taking medications and vitamin-mineral complexes that contain calcium - Calcium D3 Nycomed, Kalcemin, etc.
Genitourinary system
Problems with the genitourinary system can increase due to dry mucous membranes. Expert advice: a way out may be to use topical medications with hormones (vaginal suppositories and Ovestin cream). To strengthen the sphincter and pelvic floor muscles, special gymnastics complexes are prescribed.
Diabetes
Type 2 diabetes mellitus is serious problem elderly. Therefore, you should limit or not consume sweets at all; baked goods are a source of simple carbohydrates. Fatty animal products should also be limited - they can also produce glucose. By following such a diet, diabetes in the initial stages is compensated. If blood sugar does not decrease, hypoglycemic drugs such as metformin (Siofor, Glucophage) are prescribed.
Physical exercise
High physical exercise at 60 are contraindicated, but physical activity and feasible sports or gymnastics are vital. It is important to alternate physical activity with rest. Evening walks are very useful: they not only strengthen muscles, but also help you fall asleep quickly.
Cosmetology
It is worth taking care of your face and body, as they determine a woman’s appearance, her age and state of health. To achieve the desired result, you need to adhere to the following expert advice:
- cleanse your face daily, removing decorative cosmetics with special milk;
- clean with a scrub once a week;
- use age-appropriate nourishing creams; Apply day cream with photoprotective properties in the morning, and night cream in the evening; Do not apply the cream in a thick layer; if you do this before bed, swelling may appear on your face in the morning;
- Apply nourishing masks to the skin of the face and neck twice a week; ready-made nourishing masks for your age can be bought in the store; you can also use folk remedies;
- use age-appropriate cosmetic serums in courses;
- Visit a beauty salon 1 – 2 times a year to conduct courses of cosmetic procedures.
Sexual life of women over 60 years of age
Sex life at sixty should continue. Studies have shown that in most cases, married couples at this age retain sexual desire and sexual activity. This strengthens the muscles of the pelvis and perineum (prevention of prolapse of the internal genital organs) and makes life brighter.
The health of a woman in old age requires constant support. But this does not mean that you need to do only examination and treatment. And in your declining years, life should be bright, happy and full of pleasures.