General weakness of the body - drowsiness. Constant fatigue and drowsiness: causes and treatment. Recognized as the most effective

The rhythm of modern life is simply unbearable - many of us are trying to climb higher and higher on the career ladder, and this requires certain sacrifices. Frequent overtime, regular seminars and advanced training courses, extracurricular work on weekends - all this negatively affects the employee’s condition. And if this involves a small child at home, various chronic diseases and additional worries, one can only dream of normal sleep and rest. Day after day, month after month, year after year, a person accumulates constant fatigue and a desire to sleep. But, unfortunately, it is also not always possible to sleep - overexertion and insomnia simply do not allow one to get a good night's sleep; a person in anxiety sleeps as if superficially, which does not allow him to rest fully. In this article we will try to understand the causes and treatment of constant fatigue.

Why does a person feel tired and overwhelmed?

In any work team you can find different people– cheerful and active, as well as sleepy and apathetic. Understanding the causes of this condition, we can divide these factors into two main groups - physiological causes and diseases that can cause such a condition. Let's start with something simple.

1. Lack of sleep. This is the simplest and most common cause of stable drowsiness. If at your home Small child, who wakes up many times at night, if your neighbor spends the night doing repairs, if you are forced to work part-time at night - there is no talk of any alert state. The solution to this problem is simple - you just need to get some sleep. While you're at work, you can drink a cup of strong coffee.
2. Oxygen deficiency. Very often in large offices with poor ventilation, this problem arises - people begin to yawn, they become dizzy, and they literally fall asleep at their desks. In this case, you need to ventilate the room more often, leave the windows open if the weather permits.
3. Stress. When there is excessive nervous stress, a special substance is released - cartisol, the excess of which causes fatigue and exhaustion. If your work involves stress, you need to take breaks, and, of course, change your attitude towards such work, try to be less nervous.
4. Excess coffee. Some people, struggling with apathy, drink the lion's dose of coffee, and in vain. The fact is that one or two cups really invigorate, but a large amount of caffeine calms and even relaxes. After such a shocking dose of drink, you will certainly want to sleep.
5. Avitaminosis. A deficiency of important vitamins can tell about itself in this way. Most often, chronic fatigue indicates a lack of iodine or magnesium. Fatigue from vitamin deficiency most often occurs in the spring, when natural vitamins in fruits and vegetables become negligible - during this period you need to take multivitamin complexes. And, of course, you should reconsider your diet. In any season you need to consume more fresh vegetables and fruits, only natural dishes, no fast food.
6. Bad habits. Everyone knows that alcohol and nicotine narrow the lumen of blood vessels, and less oxygen is delivered to the organs, including the brain. Regular smoking leads to poor health, a constant state of weakness and fatigue.
7. Magnetic storms and weather conditions. Weather-dependent people notice that a state of drowsiness often occurs against the background magnetic storms and before the rain. This is explained simply - in such weather conditions, atmospheric pressure decreases, the body reacts and gradually lowers blood pressure, the heartbeat slows down, and fatigue syndrome occurs. In addition, this condition most often occurs in autumn and winter, when there is little sunlight. The fact is that when exposed to ultraviolet rays, the skin produces vitamin D, which is necessary for the normal functioning of the human body.
8. Satiety. Fatigue sets in most often after a hearty lunch, doesn’t it? The thing is that when you overeat, all the blood rushes to the digestive organs, flowing away from the brain, this leads to an increased desire to sleep. It’s not difficult to deal with this – you just don’t need to overeat.
9. Pregnancy. Very often, women feel sleepy during pregnancy, especially in the first and last trimester. This is due to changes in hormonal levels; in addition, pregnant women cannot sleep normally at night - frequent trips to the toilet, lack of oxygen, a disturbed stomach in the later stages, and excessive suspiciousness - all this leads to insomnia.

In addition, fatigue can occur when taking certain medications - these include tranquilizers, antidepressants, antihistamines, sleeping pills, and vasoconstrictor medications. Drowsiness can occur against the background of even a minor cold, when you decide not to take sick leave, but to suffer from an acute respiratory viral infection on your feet. But what if fatigue is caused by more serious problems?

What diseases cause apathy and fatigue?

If fatigue is not associated with a lack of sleep, oxygen and vitamins, if this condition accompanies you for a long time, we can talk about possible pathologies in the body.

1. Anemia. This is the most common reason for constant fatigue and desire to sleep. To check this, you just need to donate blood for a hemoglobin test; if this indicator is below normal, measures should be taken. In case of minor deviations, you can correct the problem with the help of nutrition - regularly eat liver, pomegranates, meat, beef tongue, apples - these foods contain a lot of iron. In difficult cases, iron supplements are prescribed. It is not difficult to recognize anemia - low hemoglobin is characterized by pale skin and mucous membranes, shortness of breath, and rapid heartbeat.
2. VSD. Very often, a state of regular fatigue and drowsiness occurs against the background of vegetative-vascular dystonia. The disease is characterized by symptoms such as tachycardia, intestinal dysfunction, chills, sleep disturbance, and a tendency to fear and nervousness.
3. Hypothyroidism. Very often, with a constant feeling of fatigue and weakness, patients are asked to take a hormone test and consult an endocrinologist. The thyroid gland is an organ that is responsible for many vital functions. A lack of hormones produced leads to fatigue, frequent mood swings, depression, shortness of breath, etc.
4. Diabetes. This state of weakness can occur due to a lack of insulin in the blood. Diabetics know that unreasonable fatigue can be a sign of an impending insulin crisis; they urgently need to measure their blood sugar levels and take action.
5. Sleep apnea. This pathology consists of involuntary cessation of breathing during night sleep. A person may not even be aware of such a condition if he lives alone. As a result, oxygen deficiency occurs, a person cannot get enough sleep, irritability and fatigue appear.

In addition to all this, drowsiness may be a consequence of chronic fatigue syndrome. After suffering from infectious diseases, the patient needs rehabilitation time, otherwise he will be in a state of apathy and loss of strength. Any chronic disease can cause drowsiness, since chronic processes are less acute and the clinical manifestations are mild.

Separately, I would like to say about the fatigue and apathy of the child. This may be a symptom of a helminthic infestation. Sometimes children are silent about a fall - a concussion leads to constant drowsiness. A child's fatigue can be associated with excessive stress, food poisoning and other diseases. One thing can be said with certainty - the apathetic and lethargic state of the child is definitely a sign of a violation of his health. How to deal with the lack of vitality?

If you are regularly accompanied by a feeling of fatigue, you need to take action; you cannot put up with such a condition. To begin with, try to put everything aside and get some sleep. Entrust your small child to your relatives, turn off the phone, take a day off, stay away from the computer, close the curtains and just sleep - as much as you want. You may need a day of sleep to fully recover, but it's worth it - you need to replenish your rest reserves. If this does not help, more serious measures need to be taken.

Try to follow a daily routine - you need to go to bed early, sleep before midnight is an important part of rest. Don't overeat, it's better to eat more often, but in small portions. Try to move more - this way you saturate your body with oxygen. Exercise physical activity- this is very useful and important for good health, especially if the work involves constant sitting at the computer. If you are overcome by fatigue at work, you need to get up, walk, do light exercises, go out into the fresh air, massage your neck - this will ensure a rush of blood to the brain. In general, a high-quality course massage of the collar area can significantly improve the situation. Every morning, take a contrast shower, which will help you invigorate and recharge your batteries for the whole day.

Try to be less nervous, believe me, it is possible. Just think about what was the last time you worried? Could your torment change the situation? As a rule, in many cases, a nervous state does not affect anything, so take the situation for granted and learn to cope with problems calmly. At work, drink no more than two cups of coffee, don’t drink too much on energy drinks, and give up cigarettes. All this does not help you calm down, but, on the contrary, aggravates your problem. You can only survive the pregnancy period; in case of severe drowsiness, you can take sick leave or vacation. If all these general measures do not help you collect your thoughts and get ready for work, most likely the problem is due to various disorders. Be sure to consult a therapist and undergo a comprehensive examination, which will help make the correct diagnosis. As a rule, people in most cases know their sores. If your blood pressure is low, they drink coffee and eat chocolate; if your blood pressure is high, they lean on green tea etc.

Often fatigue and drowsiness occur at the psycho-emotional level, with long-term seasonal depression. In this case, you need to recharge yourself with positive emotions - meet with friends, play with your pet, pay attention to your child, read your favorite book. You may need to release your adrenaline by skydiving or doing some other extreme activity. Sometimes this gives a powerful impetus, allows you to turn the page of life and start all over again. After all, a good mood and good spirits are the basis of upcoming career victories!

Video: what to do if you feel constantly sleepy

Feelings of persistent weakness, fatigue and drowsiness periodically appear in every person, regardless of age, gender, active life position and employment. According to experts, this condition is the result of low blood levels of serotonin, the “hormone of joy.”

Photo 1. Chronic fatigue can be a consequence of both lack of sleep and illness. Source: Flickr (miund).

Fatigue, weakness, drowsiness - reasons

The condition, which begins with a constant feeling of fatigue and drowsiness, often leads to general weakness, indifference and a significant decrease in performance. These sensations may occur for the following reasons:

• Lack of oxygen: the oxygen inhaled by a person directly affects mood - the more fresh air, the more cheerful the feeling. The oxygen that comes with breathing is distributed throughout the body along with the blood, so its insufficient amount negatively affects the functioning of internal organs. The brain is especially affected, as it reacts accordingly to low oxygen levels - causing fatigue, weakness and drowsiness.
• Weather: Low mood and other similar problems often occur during or just before rain. The reason for this is a decrease in atmospheric air pressure, due to which a person's heartbeat slows down, blood pressure decreases, and the amount of oxygen circulating in the blood is reduced. Additionally, melancholic mood is influenced by psychological factors: lack of sunlight, monotonous falling of raindrops, grayness and dampness.
• Lack of vitamins: mood problems are often a consequence of insufficient intake of a number of vitamins and microelements into the body - vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin P (in particular, its component rutin), vitamin D, iodine. The lack of these substances leads to disruption of metabolic processes, decreased immunity and insufficient nutrition of the brain, and as a result – to regular poor health.
• Hormonal imbalances: hormonal disorders also lead to constant weakness and fatigue due to various factors - lack of vitamin and mineral components in food, insufficient rest and the presence of certain diseases. Sometimes they are associated with dysfunction thyroid gland(for example, due to an autoimmune reaction) or inflammatory processes in the genitourinary system.
• Bad habits: drinking alcoholic beverages and smoking harm internal organs - alcohol leads to liver damage and destroys all reserves of vitamins and minerals in the body, tobacco impairs the functioning of the circulatory system and blood supply to the brain. Thus, a harmful lifestyle leads to chronic weakness, fatigue and drowsiness.
• Poor nutrition: poor health and impaired performance are caused by frequent malnutrition, due to which a person begins to have problems with a lack of energy, as well as regular consumption of unhealthy foods (fatty, sweets, “fast food”), which forces the body to spend energy not on activity and performance , but to eliminate the consequences of eating the wrong foods. Also associated with the problem of weakness and rapid fatigue are frequent fasting, followed by large meals, due to which overload occurs. digestive system with incorrect energy distribution.
• Chronic fatigue syndrome(CFS): A long-term decrease in performance that cannot be overcome even with long rest is most likely a symptom of CFS. The condition usually develops due to a deficiency of various micro- and macroelements in the diet, some viral infections, and increased physical and emotional stress.
• Other problems: the cause of performance, reduced due to weakness and drowsiness, can be some diseases and conditions (herpes affecting the central nervous system, apnea, insomnia, traumatic brain injury, freezing, overdose medicines, liver and kidney damage, heart problems, severe poisoning).

Additional symptoms

Fatigue, weakness and drowsiness can be caused by simple fatigue or factors that can be dealt with by taking vitamins and normalizing your lifestyle. However, this condition can be the result of serious health problems, so a person should pay attention to the following accompanying symptoms:

• muscle weakness;
• hearing or vision problems;
• decreased thinking abilities;
• insomnia;
• increased sweating;
• irritability;
• depression and/or aggression;
• excitability or inhibition;
• appetite disorders;
• problems with the ability to perform rhythmic movements or fine motor manipulations.

Diagnosis of possible pathologies

If you have additional symptoms due to weakness, you should immediately consult a doctor and undergo a series of examinations:

• general and biochemical blood analysis;
• blood test for viral hepatitis, syphilis and HIV;
• biochemical urine test;
• assessment of hormonal balance;
• immunogram;
• blood pressure stability monitoring(carried out throughout the day);
• MRI of the brain;
• encephalogram;
• examination of the blood vessels of the neck and head;
• assessment of the condition of the fundus;
• fluorography of the chest.

It is important! You should first seek help from a general practitioner, who will prescribe the necessary examinations and either prescribe treatment or refer you to a specialized specialist. This could be a neurologist, endocrinologist, gastroenterologist, cardiologist, immunologist, hematologist, oncologist or psychotherapist.

Homeopathy to help

For problems with frequent fatigue and increased sleepiness, homeopathy plays a special role in treatment. As a rule, official medicine, if no pathologies are identified, but general weakness is simply noted, recommends more rest. For homeopathy, such a condition is a signal from the body about help that should be provided.

Photo 2. For homeopathy, fatigue is a reason to deal with your health.

The condition, defined as weakness in the body, is medically associated with both a loss of muscle strength and a feeling of lack of energy, decreased vitality and general fatigue.

Is there any causeless weakness in the body? Doctors say that this cannot happen, and even in the absence of a true loss of strength in the muscular system, this condition - as a complex of symptoms - is well known to people suffering from a wide range of diseases.

Causes of weakness in the body

It is important to know exactly the reasons for weakness in the body: either a lack of physical strength and the feeling of needing extra effort to perform daily functions, or exhaustion or lack of energy. Thus, short-term weakness in the body, not associated with pathologies, called physiological reactive asthenia, is caused by overwork, stress or lack of sleep. Almost everyone experiences weakness in the body after an illness (also physiological) - during the period of restoration of strength mobilized to fight the body against infection, inflammation, traumatic injury or somatic disease. And muscles weaken with prolonged bed rest.

Lack of nutrients due to constant malnutrition (or addiction to the wrong diets for weight loss) causes not only general weakness, but can lead to the development of nutritional dystrophy.

Weakness and a feeling of increased fatigue are symptoms that occur with: anemia (low levels of hemoglobin in the blood); iron or vitamin D deficiency; low blood sugar (hypoglycemia); electrolyte imbalance (decreased potassium and sodium levels in the blood); intestinal disorders; food allergic reactions.

Weakness in the body manifests itself in cases of chronic fatigue syndrome (arising from oxidative stress and changes in muscle excitability); depression and generalized anxiety disorder; acute polyradiculoneuritis (Guillain-Barré syndrome); malignant tumor formations of various localizations; leukemia (in childhood– acute lymphoblastic leukemia).

Weakness in the body is accompanied by such chronic diseases as hypothyroidism (insufficient production of thyroid hormones, including Hashimoto's thyroiditis) or hyperthyroidism; diabetes; chronic obstructive pulmonary disease; adrenal insufficiency (Addison's disease); polymyositis (inflammation of muscle fibers); systemic lupus erythematosus; multiple sclerosis; amyloidosis; amyotrophic lateral sclerosis (Lou Gehrig's disease); rhabdomyolysis (muscle breakdown); myasthenia gravis; various myopathies.

Causes of weakness in the body may be associated with infectious diseases: colds and flu (and other respiratory diseases); chicken pox; infectious mononucleosis; hepatitis; intestinal rotavirus infection; malaria and hemorrhagic fever; encephalitis and meningitis; polio; HIV.

Life-threatening causes of weakness in the body: atrial fibrillation, transient ischemic attack or stroke; severe dehydration due to poisoning; renal failure; cerebral circulation disorders due to stroke and brain injuries; pulmonary embolism; bleeding; botulism; sepsis.

Certain medications can cause general weakness; in particular, signs of iatrogenic asthenia occur from the use of opioid painkillers, tranquilizers, systemic corticosteroids, statins, cytostatics, muscle relaxants, etc.

Pathogenesis

It is clear that the pathogenesis of weakness in the body directly depends on the disease or condition in which this symptom complex is noted.

Thus, weakness in the body and drowsiness during pregnancy, as well as weakness in the body and nausea in pregnant women, are a consequence of increased levels of progesterone and estrogen, which ensure the process of bearing a child and adapting the female body to it. Weakness during pregnancy may also be associated with the manifestation of vascular dystonia, and the pathogenesis of VSD lies in disturbances in the functioning of the autonomic system. nervous system.

Experts note a special role in the development of conditions such as dizziness and weakness, as well as headache and weakness in the body, nonspecific hyposthenic disorders caused by various general somatic and neurological factors. Weakness in the body without fever is a characteristic component of conditions with anemia, hypoglycemia, depression, and anxiety disorders.

Weakness in the body and diarrhea due to intestinal disorders are caused by the toxic effect of pathogens, the waste products of which enter the bloodstream and cause intoxication. A similar development mechanism plus dehydration of the body causes weakness in the body after poisoning.

Paresthesia, body tremors and weakness in patients with multiple sclerosis or other myelinopathies (Binswanger's disease, Devic's disease, etc.) are the result of destruction of the myelin sheaths of the nerves of the central or peripheral nervous system. Myopathies can be congenital (due to inheritance of a mutated gene), metabolic (due to deficiency of maltase, alpha-1,4-glucosidase or carnitine), and can also occur with a tumor of the thymus gland. Muscle weakness of anxiety is a consequence of disturbances in the activation of the hormonal response to stress. And weakness throughout the body in Addison's disease is caused by damage to the adrenal cortex and a decrease in the synthesis of endogenous glucocorticoids, which can also be genetically determined, autoimmune, hypoplastic, malignant or iatrogenic.

What are the potential consequences and complications of weakness? If weakness is associated with serious diseases, lack of diagnosis and adequate therapy can lead to its progression with possible irreversible damage and dysfunction of individual organs and systems.

Symptoms of weakness in the body

As the first signs of weakness, doctors consider patient complaints that there is no strength to do ordinary things, the body feels lethargic and weak in the morning, and by the evening the person simply “collapses.” Other symptoms include excessive sweating, loss of appetite, difficulty concentrating, and trouble falling asleep.

With a combination of symptoms such as fever, body aches and weakness, an assumption immediately arises about an infection, that is, a general infectious intoxication of the body. Flu-like symptoms include sore throat, headache, cough, and rhinitis. With a kidney infection (pyelonephritis), pain in the lumbar area, cloudy urine and hematuria are noted. And any, including food poisoning, manifests itself as weakness in the body and nausea, as well as weakness in the body and diarrhea (diarrhea).

Severe weakness in the body during VSD is accompanied by a decrease in blood pressure; chills, followed by paroxysmal hyperhidrosis (increased sweating); lethargy in the morning; frequent headaches preceded by mild nausea; rapid heartbeat. VSD can also manifest itself as paresthesia (a feeling of numbness and tingling in the fingers), muscle weakness in the arms and legs, and dizziness when changing body position.

With myelinopathies, the first signs include increased fatigue and dizziness, impaired coordination of movements with changes in gait.

Weakness can be accompanied by a variety of other symptoms that vary depending on the underlying disease, disorder or condition. Physical symptoms that may occur along with weakness: ringing in the ears, abdominal cramps and pain, muscle pain, loss of appetite, increased thirst.

Severe symptoms require special attention and may indicate a life-threatening condition that requires emergency treatment. These include: severe chest pain, abdominal, pelvic or lower back pain; high body temperature (above +38.7°C); urinary or fecal incontinence; repeated vomiting; inability to stand; sudden weakness or numbness on one side of the body; severe headache and body weakness; sudden deterioration of vision; slurred speech or difficulty swallowing; change in consciousness or fainting.

Diagnosis of weakness in the body

Diagnosis of weakness in the body should be carried out not only on the basis of complaints and physical examination of patients.

Blood tests (for ESR, hemoglobin levels, sugar, immune bodies, thyroid hormones, electrolytes, bilirubin, etc.) and urine tests help clarify the cause of weakness in the body. A study of cerebrospinal fluid (a sample of which is taken by epidural puncture) and a biopsy of muscle tissue may be required.

Instrumental diagnostics may include: radiography, ultrasound, electrocardiography, electroneuromyography, nerve conduction studies, CT and MRI (including the spine and brain), measurement of central venous pressure (for cardiac problems).

Differential diagnosis

Determining the cause of weakness can be challenging, so a differential diagnosis is necessary - depending on the presence of other symptoms and their anatomical location. Auxiliary laboratory research and neurological examination can help determine the cause of the problem.

Treatment of weakness in the body

For temporary physiological reactive asthenia, as well as when weakness in the body occurs after an illness, doctors recommend eating well, getting enough sleep and taking vitamins. Weakness during pregnancy is controlled in the same way.

For anemia (low hemoglobin), iron-containing medications are needed: Iron lactate (capsule twice a day, before meals); Feramide, Ferroplex, Sorbifer, Actiferrin, etc. - in a similar dosage.

Drug treatment for weakness in the body is aimed at the cause of this condition - an infectious, metabolic, somatic or neurological disease, and the necessary drugs are prescribed by the doctor based on the specific diagnosis. These may be antibiotics, corticosteroids, cytostatics, anticholinesterase or adrenomimetic agents. For genetically determined and autoimmune pathologies, medications are used to reduce symptoms.

Weakness in the body due to VSD is treated with adaptogenic tinctures of Schisandra chinensis, Echinacea purpurea, and Eleutherococcus senticosus extract. It is recommended to take ginseng tincture 18-20 drops twice a day. This tincture is not used to treat pregnant women and children under 12 years of age, with high blood pressure and poor blood clotting. The drug may cause tachycardia and headache.

If autoimmune myasthenia gravis is diagnosed, the anticholinesterase drug Pyridostigmine (Kalimin, Mestinon) is used - one tablet (60 mg) up to three times a day. This drug is contraindicated for spasms of the gastrointestinal tract and urinary tract, bronchial asthma, thyrotoxicosis and Parkinson's disease. And its side effects can include nausea, vomiting, diarrhea, abdominal pain, decreased blood pressure and heart rate, as well as hyperhidrosis and convulsions.

For weakness in the body caused by progressive multiple sclerosis, β-interferon, cytostatics (Natalizumab), and the immunomodulatory agent Glatiramer acetate (Axoglatiran, Copaxone) can be used. Dosage of Glatiramer acetate – 20 ml under the skin, injection once a day. The use of this medication is accompanied by side effects of heart rhythm disturbances and chest pain, increased blood pressure, headache, nausea, vomiting, diarrhea, chills, and fainting.

When weakness is caused by myelinopathy (polyneuropathy), B vitamins are prescribed, as well as (except for pregnant women and patients under 18 years of age) metabolic preparations of alpha-lipoic (thioctic) acid - Octolipen (Tioctacid, Berlition and other trade names): 0. 3-0.6 g once a day, half an hour before meals. Among side effects With this remedy, nausea, heartburn, diarrhea, changes in taste, dizziness, and sweating are noted.

Homeopathy suggests treating weakness in the body with Phosphoric acid and Phosphorus, Gelsemium, Nux vomica, Ignatia, Sarcolacticum folium, Onosmodium.

Traditional treatment

Traditional treatment for general weakness suggests drinking a decoction of rose hips, birch sap, and taking mumiyo.

Shilajit increases the vitality and immunity of the body and is considered the remedy of choice to combat weakness in the body. It is enough to dissolve a pharmaceutical purified mummy tablet once a day (for at least two months) in half a glass of lukewarm water and drink 30-40 minutes before meals.

Fatigue and apathy after a long day of work are normal and natural. To get back to normal, a healthy person just needs to get a good night's sleep or just survive until the weekend. But if even rest doesn’t help you get back on track, it’s time to think about visiting a doctor.

When you wake up in the morning, do you find it difficult to get dressed and feel lethargic for the rest of the day? On weekends, do you lack the strength and desire to even go for a walk, and even more so on weekdays? After walking a couple of flights of stairs, are you ready to fall down from weakness? All these signs may indicate serious health problems; Some of them, however, can be solved on your own, while others require the help of a specialist. The authors of the book “Your Body's Red Light Warning Signals,” published in America, named the 8 most common causes of constant fatigue.

1. Lack of vitamin B12

This vitamin helps your body's nerve cells and red blood cells function. The latter, in turn, are involved in transporting oxygen to the tissues, without which the body cannot process nutrients into the energy it needs. Hence the weakness due to B12 deficiency. This condition can be identified by other signs: for example, it is very often accompanied by diarrhea, and sometimes by numbness of the fingers and toes and memory problems.

What to do. Vitamin deficiency is detected by a simple blood test. If it shows a positive result, you will most likely be advised to eat more meat, fish, dairy products and eggs. The vitamin is also available in medicinal form, but is poorly absorbed and is usually prescribed only in extreme cases.

2. Vitamin D deficiency

This vitamin is unique because it is produced independently by our body. True, for this you need to spend at least 20-30 minutes in the sun every day, and the latest criticism of tanning enthusiasts does not help this at all. The press is full of warnings that sunbathing can lead to premature aging, age spots and cancer. This is partly true, of course, but excessive caution is no less dangerous to health. Vitamin D deficiency, doctors warn, can result in heart problems, high blood pressure, neurological disorders and some types of cancer.

What to do. Vitamin D levels are also checked with a blood test. You can replenish it with a fish diet, eggs and liver. But sunbathing is also necessary. 10 minutes in the fresh air a day will be enough to get rid of fatigue.

3. Taking medications

Read the package insert for the medicine you are taking. Perhaps among side effects Fatigue, apathy, and weakness are indicated. However, some manufacturers may “hide” this information from you. For example, antihistamines (used for allergies) can literally drain your energy, although you won't read it on the label. Many antidepressants and beta blockers (hypertension medications) have a similar effect.

What to do. Each person reacts to medications differently. The form and even the brand of the drug may matter. Ask your doctor to find another one for you - maybe changing pills will get you back into shape.

4. Malfunction of the thyroid gland

Thyroid problems can also include changes in weight (especially difficulty losing weight), dry skin, chills, and menstrual irregularities. These are typical signs of hypothyroidism - an underactive thyroid gland, due to which the body lacks metabolism-regulating hormones. In an advanced state, the disease can lead to joint diseases, heart disease and infertility. 80% of patients are women.

What to do. Go to an endocrinologist and decide how intensive treatment you need. As a rule, patients have to remain on hormone replacement therapy for the rest of their lives, although the results justify the costs.

5. Depression

Weakness is one of the most common companions of depression. On average, about 20% of the world's population suffers from this scourge.

What to do. If you don't want to take pills and go to a psychologist, try playing sports. Physical activity is a natural antidepressant, promoting the production of the “happy” hormone serotonin.

6. Intestinal problems

Celiac disease, or celiac disease, affects approximately 1 in 133 people. It lies in the inability of the intestines to digest the gluten of cereals, that is, as soon as you sit on pizza, cookies, pasta or bread for a week, bloating, diarrhea, discomfort in the joints and constant fatigue begin. The body reacts to a lack of nutrients that it cannot receive due to the intestines’ inability to absorb them.

What to do. First, undergo several tests to make sure that the problem is really in the intestines. In some cases, endoscopic examination is required to confirm the diagnosis. If the answer is yes, you will have to seriously reconsider your diet.

7. Heart problems

About 70% of women who have had a heart attack complain of sudden and prolonged attacks of weakness and constant fatigue that precede the heart attack. And although the heart attack itself is not so painful for the fair half of humanity, the percentage of deaths among women is constantly growing.

What to do. If you have other symptoms of heart problems - loss of appetite, difficulty breathing, rare but sharp chest pain - it is better to consult a cardiologist. You may need an electrocardiogram (ECG), echocardiogram, or ultrasound examination of the heart. Treatment depends on the results. To prevent heart disease, you can change your diet to a low-fat diet and do light exercise.

8. Diabetes

This insidious disease has two ways of wearing you down. First: when a patient's blood sugar level is too high, glucose (that is, potential energy) is literally washed out of the body and goes to waste. It turns out that the more you eat, the worse you will feel. By the way, the state of constantly elevated blood sugar has its own name - potential diabetes or prediabetes. This is not yet a disease, but it manifests itself in the same way in persistent fatigue.

The second problem is strong thirst: the patient drinks a lot, and because of this he gets up several times a night “out of need” - what kind of healthy sleep is that?

What to do. Other symptoms of diabetes include increased urination, increased appetite and weight loss. If you suspect you have this disease, The best way check your suspicions - get your blood tested. If you have diabetes, you will have to follow a diet, regularly check your blood sugar, take medications, and possibly exercise. If you are diagnosed with prediabetes, losing weight and increasing physical activity can prevent the condition from getting worse.

Hello everyone, I'm Olga Ryshkova. Today I want to discuss with you the question of why some people experience a feeling of constant fatigue, weakness and drowsiness, what are the causes of this condition and what to do about it. A feeling of loss of energy may be a symptom of a disease, and the fact that you experience severe weakness, lethargy and constantly want to sleep can most likely be explained by your health condition. This feeling can be experienced by a man, a woman, or a child. I will give ten medical reasons that lead to this condition.

Anemia.

This is the most common source of seemingly inexplicable ill health. You get tired quickly, because you have low hemoglobin, your body does not have enough oxygen. In addition to rapid fatigue and weakness, anemia can be accompanied by shortness of breath, tinnitus, and headache. A decrease in hemoglobin is detected by a general blood test.

Chronic fatigue syndrome.

CFS is diagnosed when severe weakness continues for up to 6 months. The disease is most often observed in women 25-45 years old. The mechanism of development, unfortunately, is still not clear.

Most experts believe that CFS is of viral origin - the presence in the body of herpes virus, cytomegalovirus, Epstein-Barr viruses, Coxsackie, hepatitis C, retrovirus, enterovirus, which are activated against the background of immune disorders. Studies show the presence of immunological disorders in patients with CFS. A comprehensive examination and regular contact with your doctor are necessary.

Celiac disease.

This is a digestive disorder that causes intolerance to the protein gluten. Gluten, or gluten, is found in wheat and rye, which are used to make bread. Gluten intolerance or celiac disease affects 1% of the population. But it's interesting that 9 out of 10 with this disorder don't even know about it. It’s just that severe forms are rare, and the majority develop anemia, stomatitis, dermatitis and other pathologies. Feeling constantly tired and weak is one of the symptoms of celiac disease.

Gluten intolerance begins to develop in children after the introduction of complementary foods made from cereals at 6-12 months. It may be the cause of constant fatigue and drowsiness in your child in the future. Total protein, albumin, calcium, phosphorus, lipids and cholesterol are reduced in the blood. Switch to a gluten-free diet and monitor your condition.

Hypothyroidism.

Lethargy, weakness, physical fatigue, drowsiness are symptoms of low thyroid function or hypothyroidism. It is tested for thyroid hormones.

Apnea.

Sleep apnea syndrome is when snorers hold their breath during sleep for 20-30 seconds, maybe 10-15 times per hour. Disruption of the sleep structure and oxygen deficiency (hypoxia) leads to a feeling of sleepiness in the morning and during the day, decreased performance, and rapid fatigue. Training the upper respiratory tract with special exercises and breathing techniques helps get rid of snoring.

Diabetes.

General weakness may be a sign of long-term elevated blood glucose levels. Other signs of diabetes are thirst, hunger, increased urination, and weight loss.

Infectious mononucleosis.

A viral illness (usually in teenagers and young adults) with painful swollen lymph nodes and a feeling of constant fatigue. It can last for months and years. And even after treatment, increased fatigue persists for several months.

Restless legs syndrome.

This is a nervous system condition that causes uncontrollable leg movements during sleep. As a result, poor quality sleep will lead to you feeling tired and sleepy during the day.

Anxiety disorder.

This is a desire for isolation with low self-esteem, sensitivity to negative assessments of the environment, heavy forebodings, fear of disapproval from others, and a feeling of loneliness. It affects 1 in 20 people to a greater or lesser extent. Anxiety, restlessness, and irritability are accompanied by a constant feeling of fatigue.

Depression.

After 40 years, every tenth person suffers from it to one degree or another, and after 65 – three out of ten. In adolescence, it is common in 15-40% and even 12% of children and adolescents are susceptible to depression. Depressed mood, loss of interest, loss of energy, severe fatigue are the main signs of depression.