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It seems that the debate about the benefits and harms of vegetarianism will never subside.
website doesn’t want to get involved in these squabbles and take sides. So we set aside the moral aspect and looked at giving up meat from a scientific perspective.
Present to your attention 10 changes that will happen to your body if you completely eliminate meat from your diet.
1. You will lose a couple of kilograms
People who give up meat can lose about 4.5 kg on average per month. Moreover, for this they do not need to count calories or increase physical exercise, a plant-based diet will take care of everything.
2. Your Gut Will Have More Protective Bacteria
The intestinal microflora of omnivores and vegetarians is very different. Data from various studies show that people who eat only plant foods have more protective bacteria. However, it will take time for the intestinal microflora to rebuild and improve its health. At first, bloating and gas formation are possible, because the intestines and pancreas will begin to adapt to plant foods and there will be a lack of enzymes.
3. Your skin can get better
Many vegetarians note that when switching to a plant-based diet, their skin has improved significantly: pimples, blackheads and blackheads have disappeared. Scientists explain this by saying that if meat is completely replaced with vegetables and fruits, then toxins and waste can be removed from the body. This detox has a positive effect on the condition of the skin.
4. You will have more energy
Perhaps the most important change that all people who give up meat feel is a decrease in fatigue during the day. “If earlier in the evening I would collapse on my feet, even if I sat at the table all day, now for this state I need to work hard in training,” says one of the vegetarians. And no wonder, because such a diet helps not only to lose weight and remove toxins, but to feel light.
5. The risk of developing cardiovascular diseases will decrease
The connection between a love of red meat and the development of cardiovascular diseases has long been identified by scientists. In addition to this, American researchers have recently found that carnitine from meat triggers chemical reactions in the intestines that negatively affect the heart muscle. It is worth noting that vegetarians also suffer less from hypertension, diabetes mellitus, rectal and intestinal cancer in general.
6. Cholesterol levels will decrease by a third
When switching to a plant-based diet, blood cholesterol levels are significantly reduced. This effect is comparable to the effect of cholesterol medications. True, in this case you do not receive any side effects, but only health and well-being. For people with a predisposition to atherosclerosis, a plant-based diet is an ideal option.
7. Your “good” genes will turn on
Scientists have recently discovered that environmental conditions have a great influence on how genes work. So, there are “bad” and “good” genes. If you don't lead healthy image life, then “bad” genes are turned on, which will contribute to the development chronic diseases and obesity. If you lead a healthy lifestyle, then a switch of genes occurs. Switching from meat to plant foods turns on “good” genes, which allows you to fundamentally improve your body’s health.
8. Nutrient deficiencies may occur.
If you refuse meat, you may experience a deficiency of certain substances, in particular iodine, iron, vitamins D and B12. But at the same time,
1. How to correctly write a refusal to eat at school.
1.1. Hello. In any form, write a statement addressed to the school director with a request not to allow your child to eat in the canteen, because your child is accustomed only to home-cooked meals, and that you promise to give your child home-cooked breakfasts yourself.
The answer helped you: Yes No
1.2. Write a free-form application addressed to the school management about refusing to provide meals to your child at school. Thank you for your request.
The answer helped you: Yes No
2. How to correctly draw up and deliver an application for refusal of meals at school?
2.1. Good afternoon You can make a statement in your own words
The answer helped you: Yes No
2.2. In your own words with meaning
The answer helped you: Yes No
3. How to correctly write an application for refusal of meals at school.
3.1. In free form it is written, Ira.
The answer helped you: Yes No
- Refusal of Mantoux at school
- School meal refusal
4. How to correctly write an application to the school principal about refusing meals.
4.1. Hello! write in any form
The answer helped you: Yes No
Who among us hasn’t hoped to lose those extra pounds easily and quickly, without grueling workouts in the gym? For lazy people losing weight, there are a huge number of different options for limiting nutrition. But is it as useful as experts say? In addition to the significant harm to health that a strict diet can cause, there is a huge risk of regaining all the lost kilos and even increasing them in a very short time. It’s simple: by depriving ourselves of the desired food for a whole week, if not more, after the end of the torture, we risk “eating” the missed opportunities in abundance. This means it’s time to think about a healthy, nutritious diet, especially since there are at least five reasons to start consuming food correctly today.
Energy
Probably each of us suffers from a lack of any strength during the winter months, chronic fatigue, and lack of sleep. As scientists have proven, one of the reasons for low energy levels is poor nutrition. With the right combination of foods, the digestion process accelerates, and the body no longer needs to expend extra energy. Thus, the body saves energy that it previously spent on processing harmful substances, which subsequently leads to increased activity and even improved mood. Moreover, with regular intake of healthy food, the general condition is normalized. nervous system, memory improves, the brain works more actively.
Improved heart function
High blood pressure and cholesterol are among the leading causes of heart disease of varying severity worldwide. But even if your heart is absolutely healthy, it does not mean that your body does not need prevention. Latest research show that timely prevention helps to avoid heart attack and stroke in the future, which means that now it is necessary to normalize your diet and include whole grains, vegetables, fruits in the menu, and also reduce the consumption of sugar, salt and saturated fats. Moreover, healthy eating helps to normalize the work of not only the heart; by properly organizing your diet, you will relieve gastrointestinal tract, thereby relieving the load on the kidneys and liver.
Life extension
Since a healthy diet can significantly affect the functioning of the entire body, the quality and, most importantly, life expectancy also directly depend on what and how you eat. It is unlikely that your organs will thank you for fatty, spicy or salty foods. If you are still not ready to give up meat in favor of poultry and fish, try changing your cooking style: foods that are steamed or baked in the oven contain much less harmful substances than those fried in oil.
Weight loss
Eating the right amounts of healthy fats, proteins and carbohydrates promotes harmonious weight loss more than regular gym workouts or fasting. The fact is that if you have a fat layer, building muscle will only increase your volume, so before resorting to physical activity to lose weight, you need to organize the right diet.
Clean skin
Besides that proper nutrition promotes external improvement of the skin, returns it natural radiance and soft, balanced food intake removes unnecessary waste and toxins from the body. Try to eat only high quality foods. After all, thanks to healthy food, tissue renewal and healing occurs, so in addition to external smoothness, you will experience a sharp slowdown in skin aging. By organizing your menu according to all the rules, you can forget about wrinkles and age spots.
Fast Metabolism Diet. How to speed up metabolism Maria Petrova
Vegetarian diet - avoidance of animal products
Vegetarianism is a way of eating that excludes the consumption of food of animal origin. It is based primarily on plant and dairy products (vegetables, fruits, berries, nuts, mushrooms, eggs, cottage cheese, milk, flour products). However, the meaning of the word “vegetarianism” is much broader and richer than many imagine. It comes from the Latin word “vegetus,” which means “cheerful, healthy, strong.” When faced with this term, people most often think that vegetarianism means avoiding meat products. However, in fact, giving up meat consumption for a vegetarian is only the first step leading to the solution of many other problems - moral, philosophical, economic, etc. The fact is that it is difficult to change the way of eating without changing the way of thinking and evaluating life values. Vegetarianism is a change in lifestyle, the destruction of many habitual stereotypes.
The founders of vegetarianism are considered to be Siddhartha Gautama, who became the great Buddha, as well as the ancient philosophers Pythagoras and Plato. Many writers, philosophers, scientists and politicians were vegetarians: Socrates, Hippocrates, Leonardo da Vinci, Isaac Newton, Voltaire, Johann Wolfgang Goethe, Mahatma Gandhi, Leo Tolstoy. Bernard Shaw was also a vegetarian, who once said: “Just think of the incredible energy contained in every plant product, for example, in the acorn. Bury an acorn in the ground and there will be such a strong surge of energy that the result will be an oak tree. Well, if you bury a dead sheep in this place, you will get nothing but rotten meat.”
Vegetarians are divided into absolute and relative. The former eat exclusively plant products, while the latter can afford some products of animal origin - cottage cheese, cheese, milk, eggs, yogurt.
In ancient Greece, people's moral obligations to animals were much stricter than they are today. For example, there is a well-known story about a boy who was sentenced to death for blinding a bird.
At its core, vegetarianism not only has an ethical basis (according to supporters of this idea, one should not cause suffering to animals, kill fish, mammals, birds), it implies a person’s abstinence from everything that harms his body, that is, from alcohol, drugs, smoking, meat, etc.
Some vegetarians believe that protein-rich meat is harmful, since animal proteins contain a large amount of waste. Vegetarians suggest replacing animal proteins with plant proteins, which are found in vegetables, legumes, nuts, and bread. Vegetarian nutrition involves consuming large amounts of vitamins, fiber, mineral salts, etc.
Among vegetarians there is a group of people called raw foodists, who eat only raw plant foods - vegetables and fruits, honey, nuts, seeds of some plants, leaves, etc. It is not without reason that raw foodists believe that any heat treatment reduces the quality of products, reduces the content of microelements and vitamins Having received boiled food with reduced energy value, cell functions and metabolic processes in the body are inhibited and disrupted.
Many experts agree with raw foodists, who claim that currently raw vegetables and fruits should make up up to 50% of a person’s daily diet. According to scientists, children who consume a lot of raw cabbage, carrots and fruits will not be dependent on alcohol, tobacco, coffee, or drugs in adulthood. This happens because the charge of energy received through nutritious nutrition in childhood does not require artificial stimuli in later life. Adults who eat a lot of raw vegetables and fruits also do not need tonic substances.
The international hallmark of vegetarianism is the sprout of a growing plant - a source of human nutrition, a symbol of health and humanism. This image appears on all publications published by the Vegetarian International Council. The motto of the movement is: “Live yourself and let others live.”
However, not everyone can become a vegetarian, because switching to such a food system requires a certain psychological preparation and an appropriate attitude. In addition, any recommendations for a vegetarian diet should not be treated as dogma.
This text is an introductory fragment.Part 1 Medicinal products of animal origin
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