“Man is created for happiness, like a bird for flight” - these words of Vladimir Korolenko reflect the desire of every person, and all humanity, to be loved, successful, happy. But it happens that, despite all the efforts and efforts, nothing works out. Failures simply haunt you, and happiness bypasses you. And then we say: There is nothing to be done - a dark streak has come.
What to do if there is a black streak in life, is it possible to get rid of it? Let's try to find the answers together.
Why did this happen to me?
We often hear the phrase that a person’s life is like a zebra and black and white stripes alternate in it. Yes, this is true, life cannot consist only of happiness and pleasures, there are sorrows and hardships in it. Only some endure them steadfastly and courageously, while others experience a long, never-ending black streak.
What is this black streak in life?
Usually a black streak is a series of unfortunate and tragic events. These may be diseases and financial problems, disagreements with loved ones and relatives, career failures.
It should be noted that the black bars are different for everyone. And they depend, first of all, on the character and outlook on life of each person.
For some, unhappy love and separation from a loved one become a black streak, while others curse fate because of a broken nail.
But it still happens that failures come in succession and, despite all efforts, it is not possible to correct the situation. Analyze the reasons for what is happening and answer the questions: Why did a dark streak come in my life? Why did this happen to me? Don't lie to yourself and answer honestly. Once you receive truthful and frank answers to this question, you will understand how to proceed.
The reasons for persistent failures may be:
A dark streak has come in my life. When will it end?
The black streak in life will definitely end and a white streak will come. Joyful and happy. When this happens is up to you. After analyzing the reasons for failure, immediately begin to act.
Some psychologists advise on how to get rid of a bad streak in life, give free rein to your emotions and cry. Follow this advice. Just don't shed tears for too long. Remember the wonderful Russian proverb: tears cannot help grief.
Having received emotional release, calm down and act.
In order to survive a bad period in life, follow these tips:
Every person has experienced what black and white stripes are in life. When everything is good, people don't think about luck. However, every time something unexpected and unpleasant happens, it is felt instantly. When a person is constantly pursued by troubles, he is convinced that he has begun a continuous black line. Where does it come from? Is this scary? How to get rid of black streaks in life? Read on.
What is a black stripe?
These are the daily problems and troubles that many people face. Black stripes are long chains. That is, after one problem, a second one begins, then a third, etc.
Because of black stripes, people's plans are ruined. Problems may be related to health, money, etc. A person was getting ready to go on vacation, bought plane tickets, booked a hotel, and suddenly fell seriously ill. This is not a black streak. If the trip is regularly postponed for various reasons, then it’s worth thinking about.
Signs of a black stripe
If you have one problem replacing another, think about it. Perhaps a dark streak has arrived. However, unpleasant moments can be avoided. You need to listen to your heart and the actions of others.
If you feel that troubles await you on the road, try to postpone your trip to a more suitable day. Often a person feels inexplicable tension. At such moments, it is necessary to change thoughts and actions. If you want to avoid trouble, listen to everything that is happening around you.
When there are a lot of problems, it seems that a black streak is haunting you. However, there are no unsolvable problems. If you lost your phone today and your purse tomorrow, this cannot be a problem, you need to be a more attentive person. This situation does not apply to the black stripe.
Reasons for the black stripe
Life tests every person's endurance. When you are moving towards a certain goal, you must patiently endure all adversities. After all, obstacles will definitely appear on your way to overcome them.
Fate often presents a person with certain opportunities and chances. You should definitely use them. If a person does not understand the premise, then he will regret what he did not do. However, fate rarely gives a second chance. She punishes a person with various troubles.
Self-doubt often prevents you from changing your life. For example, a person came to apply for a job, but he is afraid to praise himself at the interview, talk about his good qualities, then he will not get the position. Insecure people have a hard time in life.
Negative thoughts only attract bad energy. It’s not for nothing that they say: “Thoughts materialize.” If you don't know how to think about the good, you won't be able to achieve a white streak.
The meaning of life is success. If you know what you need and why, then the black streak ends. If you have no meaning in life, you will often walk with a black stripe on your arm.
Life with positivity
You've had a bad streak in your life, how to get rid of it? Probably every person thinks about this question. First of all, you need to believe in the best, only then can you improve your life.
Any test is given to a person for a reason, but for a reason. Fate tests your strength. For some reason, many are sure that a black streak will haunt you throughout your life. This is wrong. Try to look at things positively. If something unexpected happens, think about it. Most likely, you will find the answer in analyzing your actions.
There is an opinion that if for some reason your trip is postponed, then it is not needed. You may have escaped a terrible fate. So there's no need to be angry evil rock because you were unable to travel or go somewhere.
Look at contingencies from different angles. Each person is given as many trials as he can endure. Therefore, you will not have more problems than expected. Try to live beautifully and look at certain moments with humor, then you won’t notice how your life will improve.
Life for yourself and happy moments
It’s not scary if you’ve had an unfortunate bad streak in life. You can tell yourself how to get rid of it. First of all, believe in everything good. Surely you have those moments or people for which you need to live.
Patience, love, faith and hope for the best will overcome all failures. Fate will reward you for your good qualities. After all, if you are responsive and kind to others, then they will come to your aid at any time in difficult times. However, you must remember that you should have not just comrades next to you, but loyal and reliable friends. After all, a lot depends on them in the life of every person.
Children, parents, friends - this is who you need to remember and for whose sake you need to overcome a streak of failures. After all, you have no one closer. Therefore, live for the sake of your family and friends. Together it is easier to endure any problem.
Getting rid of the black stripe
It’s scary when a person is visited by a chain of failures. A lost wallet is a small thing compared to what people go through. For example, at one moment a person was left homeless or found out that he was terminally ill, and then a series of troubles followed. That's when a dark streak came in life. What to do in such terrible situations? This is a psychological question that has answers.
First of all, you cannot despair and give up, because life goes on. Think that the black streak cannot last forever, it will end soon. Only positive thoughts will guide you on the right path. No psychologist can help. Every person should think about themselves and their loved ones at such moments.
Always confidently move towards your dreams and don’t give up. Only then will you be able to do something. After all, even disabled people work, provide for their families and enjoy life.
Do not communicate with that person from whom there is only negativity. It only brings you disappointment and grief. Such people usually take away positive energy from a person.
Communicate more often with optimists who know exactly their goal, persistently pursue it and achieve good results. They will help you understand yourself and raise an optimistic spirit.
Believe in yourself. You cannot consider yourself a failure with many problems. Many people create situations for themselves that are very difficult to get out of. Never think negatively. As stated earlier, thoughts are material, so you only attract bad energy.
Conclusion
If a bad streak has come in life, you need to get rid of it urgently. If a person is always positive and cheerful, then he does not notice small daily problems. There is an opinion that if you are too confident in success, then someone will jinx it. Therefore, let it take its course, and time will put everything in its place.
Not everyone is able to think positively. This is precisely why friends exist, who will help you cope with the problems that have fallen on you.
Some people believe that all troubles are not a bad streak. What it is? A basic test of strength.
All people live and everyone has many problems: financial, household, etc. This is a normal life. If you don’t pay attention to minor troubles, then it will seem to you that there is no black streak at all.
Try not to paint your thoughts black. If you go to work and are prepared in advance for the boss to make a complaint against you, rest assured, this will happen. When you concentrate and know for sure that the day will go well, you will not have conflicts with anyone, you will be surprised, but this is exactly what will happen.
Try not to be afraid of your future mistakes. You will only learn a lot from them. Remember, you are a successful and purposeful person who is experiencing temporary difficulties. They are completely solvable. Calm down, think everything over and move forward to a new dream.
Few people know that bad luck is an object that is of great interest to modern psychologists. In addition to such fashionable topics as visualization, ADHD (attention deficit hyperactivity disorder) or “depression of a successful person,” experts are beginning to highlight the problem of a chronic streak of failures.
Psychologists were able to specify bad luck in life using the following symptoms of a chronic loser:
- Disappointment in the world around you and yourself. There are moments in the life of any person when he begins to feel hopelessness and loss of faith in his own strength. Many successfully pass this period, but typical losers selflessly continue to torment themselves. The reason for this phenomenon may lie in the fact that this type of people does not sensibly assess their capabilities, setting themselves unattainable goals.
- Aggressiveness towards other people. A loser disappointed in everything cannot let off emotional steam in the process of achieving his cherished goal. Consequently, energy accumulates in him, which often splashes out in the form of attacks, nagging, and rudeness towards loved ones or colleagues. People with extensive life experience abstract an ordinary boor from a person with a running mechanism of failure.
- Lack of self-confidence. The reason for this phenomenon should most often be sought in early childhood, when the child’s character is formed. During the period of growing up (when establishing a life position), an emotional failure can also occur, which will lead to self-doubt. Automatically, people of this type join the ranks of chronic losers.
- Symptom "alone among the crowd". Bad luck often strikes lonely people, because it turns out to be a kind of vicious circle. Ordinary people who protect themselves from communication with the outside world are either unsure of themselves, or create a protective barrier around their lives. After this, they suffer from loneliness and fall into the category of losers because they are deprived of the support of family and friends.
- Offense to the whole world. Any person with chronic bad luck will look for the causes of misfortune not in himself, but in others. It is much more comfortable to console yourself that harsh fate, an envious colleague and a suspiciously happy neighbor with the “evil eye” are to blame for all the failures that occur.
- Feeling empty. A person accustomed to unfavorable fortune ceases to notice the simple joys of life. He begins to lose the desire to try something new and unusual, because, according to the chronic loser, all this will definitely lead to failure. The result is devastation, which can turn into either apathy or aggression.
Note! All the symptoms described can be present in the life of even a successful and self-sufficient person. Psychologists clarify that this only applies to prolonged manifestations that trigger the mechanism of failure.
The main reasons for bad luck in life
Before you understand the methods of dealing with bad luck, you should clearly identify the origins of this fiasco in life. Such provocateurs of failure include the following parameters:
- Ignorance of the basics of psychology. No one claims that the average person should have in-depth knowledge of cause-and-effect relationships. However, many adults continue to live with psychological trauma, the roots of which go back to early childhood. Without trying to rethink their position in life, people fall into the category of losers.
- Elementary laziness. If spiritual impulse and thirst for knowledge are stimulants of success, then idle vegetation leads a person into apathy. Consequently, a lazy subject will not be able to achieve tangible results in life. At best, he will be satisfied with everything, at worst, he will confirm his diagnosis of “chronic bad luck.”
- Inability to notice beauty. Lucky people know how to enjoy little things. After all, success is not only the acquisition of life's blessings, but also harmony with oneself. Those who are able to appreciate great weather, a pleasant conversation or just a cup of coffee will never become members of the club of losers.
- Insufficiently formed logical thinking. The reasons for bad luck may lie in an incorrectly laid down scheme according to the following principle: action planning - analysis of manipulations - adjustment of decisions - conclusions about what happened. If a person fails to follow the voiced chain, a natural streak of failure begins in his life.
- Angel complex. Few people know that bad luck is often the result of excessive shyness and indecisiveness. Being afraid of disturbing someone again or asking a question, a person automatically deprives himself of the right to vote when making a decision. When the problem begins to grow like a snowball, you can see the birth of a new loser.
- Life as a carbon copy or according to the draft principle. Real is a cruel thing that does not give even the strongest the right to imitate or act by trial when planning their life. As a result, a person lives a life that is not his own (like a tracing paper) or hopes to rewrite his history completely. Very often, for this reason, losers can be found among people who copy both in appearance and behavior of stars. They completely get used to the image, but people don’t need two stars or just a fake.
- Malfunction of the body. Our body is not a garbage container that can be filled with all sorts of rubbish. A lot in our lives, no matter how trite it may sound, depends on health. Without him, there will be no strength to fight, create and improve this world. Consequently, with chronic illnesses, the main stimulus of a person disappears and depression begins. Next comes a chain reaction that will lead to an undesirable point - bad luck.
- Tendency to live incognito. Nobody claims that you need to live for show and demonstratively advertise your capabilities. However, the golden mean between frank publicity and a secret life behind seven locks will never interfere with a person who strives for success. Excessive secrecy often interferes with the implementation of planned plans, which can lead to a series of failures and blunders.
- Lack of intuition. Strange as it may sound, this aspect greatly influences a person’s life. The inner voice is such an abstract concept that modern science cannot explain. However, it is precisely this that often allows one to avoid dangerous moments in life. If a person lacks this powerful method of self-defense, a number of troubles arise that can lead to chronic bad luck.
- Incorrect assessment of the experience gained. Sometimes situations arise in which it is difficult to behave judiciously and measuredly. When they lose an interesting and highly paid job, whiners immediately begin to look for the ultimate cause of the situation. They are ready to blame the leadership of the institution, all Ministries and the Lord God himself. This makes it easier for weak-willed people to cope with failure and blame others. The result is cyclical bad luck and lifelong status as a loser.
Methods for dealing with bad luck in life
In general, this pathological phenomenon must be eradicated. In this case, you can take the advice of psychologists or contact folk remedies. The experience of ancestors will always tell you what to do with bad luck in life, and the recommendations of specialists will direct a person’s actions in the right direction.
Psychology of overcoming a bad streak of failures
Psychology is a science that does not like precise definitions and always leaves a chance to consider any situation from two sides. Some consider the conclusions of experts in this field to be frivolous and paradoxical, which is not true.
Psychologists' research on bad luck has provided chronic losers with the following recommendations for dealing with misfortune:
- Willpower training. The easiest way is to leave the problem unresolved and continue to complain about the evil fate that haunts such a wonderful person. However, if a loser positions himself as a worthy member of society, then he needs to pull himself together and improve his life. Psychologists advise starting therapy with irritating factors, which may include an aggressive signal on the phone or the refusal of previously pleasant things.
- Creating a daily routine. Some may consider such actions childish, but practice shows the effectiveness of this method. First, you need to create a schedule for at least seven days with the distribution of important tasks by hour. Do not infringe on yourself by refusing to play sports, walk or watch movies. The main thing is to strictly adhere to a planned day to train willpower.
- Working towards a goal. In this case, psychologists advise taking a sheet of paper and very clearly characterizing the desired object. Then you need to soberly assess the chances of success of the proposed enterprise. If there is a real opportunity to achieve the goal, then you need to draw up a clear plan for further actions in the near future.
- Autotraining with elements of self-hypnosis. Self-esteem always affects a person and his life position. A loser will never be able to find the answer to the question of how to deal with bad luck if he does not believe in his own strength. An inflated opinion of oneself is also not a solution, because a streak of failures can lead such a person to deep depression.
- Narrowing your circle of acquaintances. No matter how trite it sounds, but sometimes best friend lowers the loser's self-esteem. The beginning of the fight against a streak of bad luck should include meeting and communicating with people of an optimistic nature. All this will help raise the morale of a person who has suffered a misfortune.
Folk wisdom against bad luck in life
In this case, it should be noted that not every person believes in conspiracy and corruption, which are usually attributed to the streak of failures. Skeptics clearly and caustically ridicule such concepts, considering them the machinations of charlatans. However, practice shows that people will not give bad advice.
- Salt manipulation. Since ancient times, this product has been considered a cult item, because it was this product, according to our ancestors, that was capable of driving out evil spirits. In case of bad luck, the sages advised throwing salt over your left shoulder, asking the Almighty to save you from bad luck. Only in this case you need to remember that salt over the right shoulder is a direct call to new troubles. The window sill and corners of the house must also be sprinkled with salt so that trouble or a person with the “evil eye” cannot enter the house.
- Prayer against failure. In this case, folk wisdom says that you should contact your guardian angel. Before the sacred ritual, it is necessary to consecrate the house and visit the church to purify one’s thoughts. Then you need to light incense and read a prayer. The text of the petition itself can be arbitrary, because an appeal from the heart is the best weapon against bad luck.
- Knitting a talisman. For such a ritual you will need threads of seven colors. Each of them will symbolize the supply of a certain energy to the loser. In this case, the red color will neutralize secret ill-wishers who are trying to harm the sufferer. The orange thread will save you from such harmful external influences as human envy. The yellow color will help you overcome damage, and the green color will protect you from deceitful people. The blue thread can open the loser’s “third eye” to improve intuition, which is so necessary for any person. The blue shade will allow you to become a brilliant interlocutor, and purple will guarantee protection against accidents. The next step is to ask a loved one to tie these threads into seven knots on the loser’s left wrist.
Bad luck in life is temporary if you forget phrases like “I hope,” “I can’t,” or “maybe, but not now.” A person is the master of his own destiny, and not the factors that prevent him from being successful and happy. Act, observe, draw conclusions, win - the slogan of people whom fortune loves.
It is generally accepted that our life consists of white and black stripes. Happiness alternates with misfortune, good with bad, and misfortune with joy. Moreover, if a dark streak has begun in our life, we know that we must be patient and it will definitely end, and it will be replaced by cheerful and joyful days again. But what to do if the black stripe has dragged on and there is no end in sight?
Yes, indeed, it makes sense to say that in nature, as in the life of every person, there are equilibrium forces that (as the name suggests) balance everything. Everything in our life cannot be either all good or all bad. Look at the laws of nature: after a storm there will definitely be a calm at sea, and calm, as you know, happens before a storm.
The action of equilibrium forces is perfectly described in Vadim Zeland’s book “Transurfing of Reality”. So, under no circumstances should a person cause aggression from the balancing forces, otherwise they will fall on you and put everything in its place.
You should think about why a dark streak began in your life, and why does it take so long to end? How could you bring upon yourself the crushing force of the balancing forces?
And the reason could be anything. Perhaps you spent too much time on yourself, forgetting about your family and friends, or perhaps your negligent attitude towards work and family responsibilities led to such a black streak. You must clearly understand that any action you take will cause opposition from nature and equilibrium forces. Nothing is always good, just as nothing is always bad.
You need to live in such a way as not to incur the wrath of the balancing forces, that is, everything should be in moderation, you should not go too far in this or that issue.
For example, if you like to go to nightclubs, do not do this too often, otherwise you may lose your job and you will not have the means to spend time in entertainment venues. Do you spend too much time on work and career? Do not overdo it, otherwise you will lose your loved one, and you will no longer enjoy work.
So, we have already found out that if a black streak has begun in your life, it means that you have caused the action of equilibrium forces, now let’s figure out how to get rid of this black streak.
Stop complaining and start doing something!
This is perhaps the most important rule, but it is very difficult to follow. As you know, it’s easy to say, but difficult to do – that’s exactly the case in this case. But, for an analogy, imagine a terrible storm and huge waves, and in the middle of this storm there is a small boat with tourists.
Naturally, these tourists are in a panic, but the fact that they cry, sob and complain about the natural disaster will not change anything at all, since the storm has already begun and is not going to stop yet.
In this case, the only the right decision will pull yourself together and start acting correctly and without panic, only then will they be able to survive.
The same thing is happening to you now, a black streak is like a natural disaster - it has already begun, and nothing can be changed. Just because you complain about fate and lament, absolutely nothing will change; you will only waste your nerves and health. You need to pull yourself together and start acting correctly so that the dark streak in your life comes to an end as soon as possible.
1. Let your feelings out
So, the first step is to cry enough and give vent to your feelings. Let's take the same storm as an example - the stronger the storm, the faster it will end, and if the sky is just overcast, then this weather may not change for weeks, right?
Don’t keep everything to yourself, throw your emotions out, for the best result, turn on a heart-warming movie (Titanic is ideal), invite a friend on whose shoulder you can cry – and go ahead. And in the morning, go to the window, look at the sky, smile - and you will understand that the black streak is over.
2. Change your environment radically
Another great way to stay safe from a storm is to fly in a rescue helicopter. The situation is exactly the same here. Try to radically change the situation. For example, go somewhere for a week, or, if this is not possible, then for the weekend to visit friends in another city or to a house by the river.
Noisy companies and unity with nature are great ways to get your life out of a bad period (despite the fact that these are two opposite phenomena). Only one thing can be said for sure - change the situation, live at least a little bit different life, not familiar to your everyday life.
3. Find the root of the problem and fix it
Think about it, after all, the dark streak began not just like that, from an empty place, but from a certain event. Try to remember the event and find out the reason for its occurrence. You may even have to dig deep within yourself and pull out the deeply hidden skeletons from the closet. But you simply have to put everything in its place. When you do this, the problem will resolve itself, or it will open new way her decisions, and then the end of the black streak is not far away.
4. Experience the fun
By the way, it is quite possible that the cause of the black streak lies not in external factors, but in your internal psychological state. This means that your body lacks endorphins - the hormones of happiness. This means that this reserve needs to be replenished.
Hormones of happiness enter our body in several ways: sex, chocolate, shopping and gifts. So try to combine all these methods so that your life shines with new colors.
Just don’t overdo it with chocolate - excess weight you don't need it. And it’s better not to resort to casual sex - it’s unlikely to add endorphins to your body.
So, black streaks in your life, of course, will happen periodically. The question is how will you get out of this situation. Your main task is to survive the dark period with the least losses for the physiological and psychological state of the body. So, good luck to you, everything will definitely work out!
Periods of success are often followed by periods of bad luck. It seems that you are living a normal life, but it’s as if the stars are not aligned: everything is falling through the cracks, going awry. This is normal, everything will improve again soon.
But such periods interfere with enjoying life and it is useful to know how to avoid it, how to quickly move to the bright lane.
How to understand that a black streak has come
First of all, you need to understand what a black streak is and whether it is causing you to suffer now.
A dark streak is a period in life when a person is simultaneously faced with a number of problems in all areas of life: in the family, at work, with friends. Troubles replace one another and it seems that there is no silver lining. This could be: illness, theft, separation, accidents, dismissal from work.
There are people who are ready to dramatize any little thing, and for them a crease in their stockings or a broken nail is already a disaster. But this should not be confused with a black stripe. If you just have a lot of work and no time, then this is not a bad streak - it’s just life.
It is enough to take a close look at your life and all its aspects to understand: a dark streak has come or it seems. All areas need to be analyzed:
- education;
- work and career;
- family;
- Friends;
- health;
- self-realization.
If you find out that you have troubles in only one area, then most likely you can breathe a sigh of relief - this is not a bad streak. You just need to put things in order in this area of life. And you can definitely handle this.
When problems come one after another in all or several areas, you need to gather your strength - you have a bad streak. This is bad news.
But there is also a good thing: it will pass! You need to be patient while using ways to combat the causes of the black streak.
Why is there a black streak?
Just as each life is individual, so one black streak is different from another. At least for reasons. Only you can determine them.
Life is like a zebra - white stripe, black stripe.It can be:
- Carelessness. Life is multifaceted and complex, but often people take serious things very lightly. Such carelessness can harm one or all areas of life. A frivolous approach to determining priorities and untimely resolution of urgent problems play a role here. Naturally, problems in the family will begin if you put work first. They will gradually devastate you, and this will lead to work problems.
- Accident. It happens that a person accidentally gets into trouble. And then again and again. No one is to blame for this: it just happened that way. If you don’t feel any sin behind you and are doing everything right, then calm down. All will pass.
- Diffidence. Sometimes a single failure increases a person’s self-doubt and hinders his development. A person is afraid that he will fail again, does not voice his ideas at work, does not go on dates. This cloud covers him in all areas of life.
- Negative thoughts, attitudes and beliefs. There is such a thing as self-evil eye. It occurs when a person creates trouble for himself with his negative attitude. These may be attitudes from childhood, fears, prejudices, disbelief that you are allowed to be happy. A person consciously or unconsciously concentrates on the negative sides of things, and thereby attracts them into his life.
- Global and personal disasters. Natural disasters, fire, flood or death of loved ones are events that we cannot prevent. They can happen in anyone's life. What to do? Pull yourself together and move on with your life. Don’t suffer endlessly and wait for help, but go out into the world and help others. This will add confidence in the coming day and improve karma.
- Enemies and ill-wishers. Another cause of trouble can be the actions of enemies and envious people. Especially if you have been perceived by others as lucky for a long time. You can fight and use the methods of the enemy, you can ignore and not get involved in negativity even deeper, or you can try to make peace.
- Lack of life purpose. If you don't know where you want to go, they will decide for you. Where you arrive will benefit everyone, but not you. And you will constantly find yourself in uncomfortable situations and face problems. Define your goals and go towards them.
All important areas must be harmoniously balanced.
Allow yourself to be happy and successful - this is the main thing. Rejoice in every success and celebrate even your small victories. And the black stripe will quickly be replaced by a light one.
Problems and difficulties that get in the way during a black streak can be roughly grouped into punishments, tests and signs.
The world sends us punishment for sins, wrong thoughts, and actions. This can be considered karma or punishment. But according to all laws, if you emit light, then light will return to you, and if it is negative, then expect the same thing back.
Tests are designed to test a person's strength - whether he is ready to act for his goal, whether he has enough strength to do what he wants. And if a person is already ready for a new stage of his life, then he will overcome all obstacles and reach his goal.
Signs are events that should make us stop and think: am I doing everything right, am I going there? Fate sends events that may seem bad at first, but this may be a chance to change the direction of the path.
12 ways to get rid of a black streak
If you have identified a black streak in your life, begin to neutralize it. Here are some effective ways:
- Let your emotions come out. It's hard and sad for you. It's clear. Do not hide resentment, negativity and suffering within yourself. Let them come out, cleanse your feelings and soul, cry, suffer a little. And only then move on: with the firm belief that a new stage is ahead - better and brighter.
- Look around and assess the situation. Analyze what happened and why, evaluate your negative contribution to it and think about how to fix it.
- Change your scenery. It is enough to go on a short trip, even to a neighboring city. You can visit relatives or go on an excursion. Where nothing reminds you of past troubles, you will feel better. You can look at your “that” life from the outside. Perhaps everything will not look so tragic.
- Assess your losses. You have lost something, you have not received enough, but something remains: at least you are alive! It’s worth thanking fate for this and moving on.
- Accept the problem if there is one. Positive thinking is good, but you cannot deny that there is a problem, it will not go away.
- Help others. You feel bad, but there are people who may envy you because they feel worse. Find those who need help and make their lives easier, decorate them with your kindness. This will help you realize that it's not all bad and is guaranteed to lift your spirits.
- Keep calm. Self-control is the key to solving problems. Gather your thoughts. Sometimes it is enough to take a broader look at the situation to find a quick solution that will at least reduce losses.
- Look within yourself for support. No matter what happens, you are still who you are. Look for resources within yourself to get out of an unpleasant period.
- Surround yourself with loved ones and dear people. No matter how bad things are, there must still be people who love you. Be with them more often: often a conversation with family is healing and inspiring.
- Trips to nature will also help to replenish energy and strength for further struggle.
- Accept help. A person in need has no right to refuse help. There is no need to punish yourself even more. Perhaps fate is teaching you a lesson, but if you then send help, then you have been punished enough. Please accept with gratitude.
- Enjoy. It may be that it is not a black streak that is ruining your life, but that you just see everything that way. For example, the body lacks happiness hormones - endorphins and everything seems gloomy. Treat yourself: delicious ice cream, your favorite chocolate, a walk.
Practice to Identify Problems
Bring order to your thoughts and problems. It is enough to make a simple sign with two columns: “List of problems” and “Possible solutions.” The “solution” can be either action or inaction.
Often many problems turn out to be far-fetched, and some are completely solvable. If you think carefully, the advantages of the new situation become obvious. You understand that everything is for the better, and you are filled with energy to move forward.
Daily measures
To maintain your mood at a normal level and avoid the risk of falling into depression, you need to perform a number of simple actions every day:
- Start the day with gratitude for the new day and a smile. Monitor your behavior throughout the day. And mark the end of the day with gratitude for the opportunity to fill the day with positivity.
- Smile at yourself in the mirror from time to time. It may be difficult, but it is worth it: physical action causes a psychological reaction. You will feel much better.
- Celebrate all your successes and small victories in your diary.. This strengthens your self-confidence and demonstrates to you that you are worth something.
- Engage in self-improvement. Start learning something new, train your skills - sign up for courses, read books.
- Alternate work with rest, preferably in the company of friends. Today you can visit a museum, tomorrow go to a movie, then get out into nature. It’s better that all this is filled with positive things: you shouldn’t attend noisy parties with alcohol.
- Practice a positive outlook on life, believe in luck and happiness instead of being afraid and worried.
What you should not do, as it will only make the situation worse:
- drink alcohol, drugs;
- eat stress with lots of food;
- feel sorry for yourself and become despondent;
- withdraw into yourself and not communicate with people;
- stay at home and not go out anywhere.
When will the black streak end?
When life turns to the bright side again depends primarily on you. Figuratively speaking: how a person relates to problems, so do they relate to him.
When a person becomes fixated on every failure, suffers from it non-stop, feeling sorry for himself, this attracts new similar situations. Because a person “loves” the problem and does not let it go.
And vice versa. Sincere joy for any pleasant occasion will lead to the fact that your life will be filled with light and all manifestations of the black streak will go away.
Often problems go away even from stare. It seems that there is a problem, but take a closer look and it becomes clear that it is far-fetched.
Remember, no matter what happens, everything will pass and there will be new joyful events ahead!